Anxiety Therapists in Rosslyn
Mapesa Khanye
General Counsellor, MA, ASCHP Specialist Wellness Counsellor
Verified Verified
5 Endorsed
Serves Area
work with clients who experience various mental health struggles such as anxiety, depression, anger, coping skills, behavioral issues, self-esteem in their lives or family.
I am a Specialist Wellness Counsellor registered with ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support and helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
work with clients who experience various mental health struggles such as anxiety, depression, anger, coping skills, behavioral issues, self-esteem in their lives or family.
I am a Specialist Wellness Counsellor registered with ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support and helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
Molebogeng Moholo Clinical Psychologist
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Serves Area
When experiencing stressful or overwhelming life events, allow us to assist you through your journey of healing. Through empathy, non-judgement, genuineness and evidence based approaches we provide a safe space that facilitates a process of healing, personal growth and optimal functioning. Our services are available for individuals, couples and/or families.
When experiencing stressful or overwhelming life events, allow us to assist you through your journey of healing. Through empathy, non-judgement, genuineness and evidence based approaches we provide a safe space that facilitates a process of healing, personal growth and optimal functioning. Our services are available for individuals, couples and/or families.
More Therapists Nearby
Struggling with trauma, depression, anxiety, or internal conflict can leave you feeling confused, fatigued, numb, and unmotivated, leading to self-sabotage.
Adverse Childhood Experiences (ACE) or unresolved childhood trauma can significantly impact adulthood, damaging quality of life and relationships. Through Rapid Transformational Therapy (RTT), individuals can access the root cause of their issues via the subconscious mind, rewiring, and recoding their thoughts for a transformed way
Struggling with trauma, depression, anxiety, or internal conflict can leave you feeling confused, fatigued, numb, and unmotivated, leading to self-sabotage.
Adverse Childhood Experiences (ACE) or unresolved childhood trauma can significantly impact adulthood, damaging quality of life and relationships. Through Rapid Transformational Therapy (RTT), individuals can access the root cause of their issues via the subconscious mind, rewiring, and recoding their thoughts for a transformed way
Marjaanah Motala
General Counsellor, MSc, ASCHP Wellness Counsellor
Verified Verified
1 Endorsed
Online Only
Thus, If you're struggling with self-care, relationship issues, trauma, depression, anxiety, body image concerns, or other challenges that are holding you back, I'm here to help.
We all know that feeling when you're so caught up in everyone else's life that you forget about your own. I specialise in women's health and well-being through online therapy, as my ultimate aim is to provide a space for all women to access affordable therapy whenever it suits them best.
Thus, If you're struggling with self-care, relationship issues, trauma, depression, anxiety, body image concerns, or other challenges that are holding you back, I'm here to help.
We all know that feeling when you're so caught up in everyone else's life that you forget about your own. I specialise in women's health and well-being through online therapy, as my ultimate aim is to provide a space for all women to access affordable therapy whenever it suits them best.
Franchele Heiberg
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Wapadrand 0050
My areas of interest include: Interpersonal/Relational Difficulties, Mood (Depression/ Anxiety/Bipolar), Trauma, Eating Disorders, Bariatric Patients, Challenges specific to Adolescence, Stress and Burnout, LGBTQI+ Challenges, Personality, and Addiction.
I am a Clinical Psychologist registered as an independent practitioner with the Health Professions Council of South Africa (HPCSA). I have been in full time private practice since 2019. In private practice, I predominantly offer individual therapy to adults and teenagers (from 12+ years) who struggle with their mental well-being. In addition, I offer a range of psychological assessments covering emotional and personality functioning, as well as psychopathology.
My areas of interest include: Interpersonal/Relational Difficulties, Mood (Depression/ Anxiety/Bipolar), Trauma, Eating Disorders, Bariatric Patients, Challenges specific to Adolescence, Stress and Burnout, LGBTQI+ Challenges, Personality, and Addiction.
I am a Clinical Psychologist registered as an independent practitioner with the Health Professions Council of South Africa (HPCSA). I have been in full time private practice since 2019. In private practice, I predominantly offer individual therapy to adults and teenagers (from 12+ years) who struggle with their mental well-being. In addition, I offer a range of psychological assessments covering emotional and personality functioning, as well as psychopathology.
Theresa Strauss
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Montana Park 0182
I provide a counselling service where a client can experience unconditional positive regard while exploring their thoughts, fears, wishes and experiences.
My approach is to assist my clients to understand and examine their thoughts, feelings and behaviour, while guiding them to gain increased insight, self awareness, self-esteem, a sense of balance and confidence.
I provide a counselling service where a client can experience unconditional positive regard while exploring their thoughts, fears, wishes and experiences.
My approach is to assist my clients to understand and examine their thoughts, feelings and behaviour, while guiding them to gain increased insight, self awareness, self-esteem, a sense of balance and confidence.
I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.
I work from a person-centered approach and believe that my clients are the experts in their lives. Your therapy treatment is always tailored to your specific needs.
I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.
I work from a person-centered approach and believe that my clients are the experts in their lives. Your therapy treatment is always tailored to your specific needs.
The areas I focus on are: anxiety and depression, stress and burnout, trauma, bereavement and loss, life stage transitions, and couples counselling.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
The areas I focus on are: anxiety and depression, stress and burnout, trauma, bereavement and loss, life stage transitions, and couples counselling.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
Linda Marie Eskell Blokland
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Lynnwood 0081
If you are worried about anxieties, depression or low mood, or believe that you might have an underlying mental health condition, I may be able to help you.
I use a cognitive behaviour approach which has been shown to be highly effective for many clinical and other mental health conditions. I also take a couple/family therapy approach when the problem lies between members of a family in their relationships with each other. Sometimes mental health problems bring relationship problems.
If you are worried about anxieties, depression or low mood, or believe that you might have an underlying mental health condition, I may be able to help you.
I use a cognitive behaviour approach which has been shown to be highly effective for many clinical and other mental health conditions. I also take a couple/family therapy approach when the problem lies between members of a family in their relationships with each other. Sometimes mental health problems bring relationship problems.
Dr Albé Fourie Psychologist
Psychologist, PhD, HPCSA - Couns. Psych.
Verified Verified
Lynnwood Glen 0081
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration.
Dr Albé Fourie is trained in hypnosis, somatic experiencing, soma, TRE and brainspotting. Her therapeutic approach is primarily from a body-based psychotherapeutic perspective, using Somatic Experiencing and Brainspotting as means to heal trauma locked within the body. She also does individual and group work within the context of the horse herd (See website)
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration.
Dr Albé Fourie is trained in hypnosis, somatic experiencing, soma, TRE and brainspotting. Her therapeutic approach is primarily from a body-based psychotherapeutic perspective, using Somatic Experiencing and Brainspotting as means to heal trauma locked within the body. She also does individual and group work within the context of the horse herd (See website)
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 10 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 10 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
Trauma informed care for patients suffering from depression, anxiety, etc.
I am a skilled clinician with extensive experience in directing individual and group psychotherapy sessions, writing comprehensive reports, administering and evaluating assessments, diagnosing and treating mental health disorders, creating and implementing self-empowerment programs and advocating on behalf of individuals, families and groups to eradicate the stigma associated with mental illness. I use cognitive behavioural therapy (CBT) and motivational interviewing for my sessions due to that my focus is mostly on forensic issues such as divorce, gender based violence, child and elder abuse, etc.
Trauma informed care for patients suffering from depression, anxiety, etc.
I am a skilled clinician with extensive experience in directing individual and group psychotherapy sessions, writing comprehensive reports, administering and evaluating assessments, diagnosing and treating mental health disorders, creating and implementing self-empowerment programs and advocating on behalf of individuals, families and groups to eradicate the stigma associated with mental illness. I use cognitive behavioural therapy (CBT) and motivational interviewing for my sessions due to that my focus is mostly on forensic issues such as divorce, gender based violence, child and elder abuse, etc.
Reabetswe Lee-Anne Molobela
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Hatfield 0028
I assess, diagnose and provide treatment to depression, anxiety, trauma, grief and relationship difficulties .
I believe that my role is to facilitate healing, growth and increased self awareness in my clients. This comes from my understanding that as people we face different life challenges and are often in conflict with the everchanging circumstances of our lives. We all use different coping skills to adapt to life and at times our coping skills are not sufficient and we are left feeling overwhelmed, helpless and hopeless. Mine is to journey with you through your process in identifying obstacles, removing of symptoms and lessening the pain while positioning yourself well within important social systems for self fulfilment.
I assess, diagnose and provide treatment to depression, anxiety, trauma, grief and relationship difficulties .
I believe that my role is to facilitate healing, growth and increased self awareness in my clients. This comes from my understanding that as people we face different life challenges and are often in conflict with the everchanging circumstances of our lives. We all use different coping skills to adapt to life and at times our coping skills are not sufficient and we are left feeling overwhelmed, helpless and hopeless. Mine is to journey with you through your process in identifying obstacles, removing of symptoms and lessening the pain while positioning yourself well within important social systems for self fulfilment.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
Johan Christiaan Greeff
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Lynnwood Ridge 0081
The result of this is stress, burnout, anxiety and depression.
Individual Psychotherapy, Optimal Sexual Functioning, Marriage Counselling, Family Counselling, Dealing with Depression, Executive / Life Coaching, Stress Management, Conflict & Anger Management, Enhancing Emotional Intelligence, Trauma Counselling, Career Counselling / Management, Forensic services, Psychometric assesment services, Sports Psychology
The result of this is stress, burnout, anxiety and depression.
Individual Psychotherapy, Optimal Sexual Functioning, Marriage Counselling, Family Counselling, Dealing with Depression, Executive / Life Coaching, Stress Management, Conflict & Anger Management, Enhancing Emotional Intelligence, Trauma Counselling, Career Counselling / Management, Forensic services, Psychometric assesment services, Sports Psychology
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you?
Together, we will focus on your unique goals and needs, crafting a personalized approach that empowers you to overcome obstacles and thrive. My client-centered method emphasizes practical strategies to manage stress, build emotional resilience, and cultivate a healthier, more fulfilling life. Many of my clients report feeling more balanced, confident, and in
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you?
Together, we will focus on your unique goals and needs, crafting a personalized approach that empowers you to overcome obstacles and thrive. My client-centered method emphasizes practical strategies to manage stress, build emotional resilience, and cultivate a healthier, more fulfilling life. Many of my clients report feeling more balanced, confident, and in
You may be wondering about or struggling with life issues, chronic illness, anxiety, mood disorders or even with others in your life.
I deliver bespoke therapeutic intervention based on the reason for contacting me. I have been in practice for 20 years and bring to the session vast experience. I continue learning everyday and aim to engage with my clients on an deep professional level to help address their identified needs. I have vast experience as part of multidisciplinary teams in med
You may be wondering about or struggling with life issues, chronic illness, anxiety, mood disorders or even with others in your life.
I deliver bespoke therapeutic intervention based on the reason for contacting me. I have been in practice for 20 years and bring to the session vast experience. I continue learning everyday and aim to engage with my clients on an deep professional level to help address their identified needs. I have vast experience as part of multidisciplinary teams in med
Claudia Wooding
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
1 Endorsed
Pretoria 0184
Anxiety, depression, or navigating the complexities of relationships are all symptoms of a beating heart.
I focus on the interconnected world of relationships with others and ourself and how the two are connected. Dealing with these issues could lead to the discovery of overcoming and uplifting ourselves after hardships that come with being human.
Anxiety, depression, or navigating the complexities of relationships are all symptoms of a beating heart.
I focus on the interconnected world of relationships with others and ourself and how the two are connected. Dealing with these issues could lead to the discovery of overcoming and uplifting ourselves after hardships that come with being human.
If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone.
Raised Muslim, I empathize with cultural barriers to mental health. Most of my clientele are adults and teens, particularly people of color (black, colored, indian, etc.) and marginalized communities (LGBTQIA+). My international experience(USA, Canada, RSA) makes me a common choice for South Africans living abroad.
If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone.
Raised Muslim, I empathize with cultural barriers to mental health. Most of my clientele are adults and teens, particularly people of color (black, colored, indian, etc.) and marginalized communities (LGBTQIA+). My international experience(USA, Canada, RSA) makes me a common choice for South Africans living abroad.
Tracy Tshilidzi Marokane
Psychologist, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Arcadia 0007
I focus more on issues that include depression, anxiety, grief/loss, behavioral problems, ADHD, developmental challenges, personality disorders, and couples therapy.
As a clinical psychologist, my role is to assess, diagnose and facilitate a healing/treatment process for people who are struggling with personal challenges and mental health conditions that are causing psychological distress. My approach involves using an evidence-based integrative approach, which is a progressive form of psychotherapy that combines different therapeutic tools to fit the unique needs of my clients/patients.
I focus more on issues that include depression, anxiety, grief/loss, behavioral problems, ADHD, developmental challenges, personality disorders, and couples therapy.
As a clinical psychologist, my role is to assess, diagnose and facilitate a healing/treatment process for people who are struggling with personal challenges and mental health conditions that are causing psychological distress. My approach involves using an evidence-based integrative approach, which is a progressive form of psychotherapy that combines different therapeutic tools to fit the unique needs of my clients/patients.
Nearby Anxiety Counsellors Searches for Rosslyn
- Akasia
- Annlin
- Arcadia
- Atteridgeville
- Magalieskruin
- Montana Park
- Pretoria Gardens
- Pretoria North
- Pretoria West
- Queenswood
- Sinoville
- Wonderboom
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.