Anger Management Therapists in Rosslyn
Mapesa Khanye
General Counsellor, MA, ASCHP Specialist Wellness Counsellor
Verified Verified
5 Endorsed
Serves Area
work with clients who experience various mental health struggles such as anxiety, depression, anger, coping skills, behavioral issues, self-esteem in their lives or family.
I am a Specialist Wellness Counsellor registered with ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support and helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
work with clients who experience various mental health struggles such as anxiety, depression, anger, coping skills, behavioral issues, self-esteem in their lives or family.
I am a Specialist Wellness Counsellor registered with ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support and helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
Molebogeng Moholo Clinical Psychologist
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Serves Area
When experiencing stressful or overwhelming life events, allow us to assist you through your journey of healing. Through empathy, non-judgement, genuineness and evidence based approaches we provide a safe space that facilitates a process of healing, personal growth and optimal functioning. Our services are available for individuals, couples and/or families.
When experiencing stressful or overwhelming life events, allow us to assist you through your journey of healing. Through empathy, non-judgement, genuineness and evidence based approaches we provide a safe space that facilitates a process of healing, personal growth and optimal functioning. Our services are available for individuals, couples and/or families.
More Therapists Nearby
Selinah Mmapule Setshedi
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
3 Endorsed
Online Only
I specialise in relationship issues, anger management and coping skills, survivors of sexual abuse, loss and grief, anxiety and trauma, emotional support and childhood traumas.
sometimes in life we are facing challenges that are beyond us and remember that you are not alone in that situation, and you are not supposed to walk alone in this journey, so that let me be your walking partner through healing, lets heal together by sharing your feelings with me. I make use of person-centered approach as I believe that everyone is unique and deserve to be provided with emotional support and guidance through active listening and empathy. I am skilled in creating safe and confidential space for you to explore your emotions and concerns.
I specialise in relationship issues, anger management and coping skills, survivors of sexual abuse, loss and grief, anxiety and trauma, emotional support and childhood traumas.
sometimes in life we are facing challenges that are beyond us and remember that you are not alone in that situation, and you are not supposed to walk alone in this journey, so that let me be your walking partner through healing, lets heal together by sharing your feelings with me. I make use of person-centered approach as I believe that everyone is unique and deserve to be provided with emotional support and guidance through active listening and empathy. I am skilled in creating safe and confidential space for you to explore your emotions and concerns.
I am practicing as a psychotherapist, family therapist and social worker for the last 25 years.
My areas of interest in individual psychotherapy is:
Substance Abuse and Addiction,
Loss and Bereavement,
Anger Management,
Stress Management,
Trauma,
Personal development,
Self-esteem and
Child behavioral issues.
I work with children older than 6 years, adolescents, adults and elderly persons.
I am practicing as a psychotherapist, family therapist and social worker for the last 25 years.
My areas of interest in individual psychotherapy is:
Substance Abuse and Addiction,
Loss and Bereavement,
Anger Management,
Stress Management,
Trauma,
Personal development,
Self-esteem and
Child behavioral issues.
I work with children older than 6 years, adolescents, adults and elderly persons.
I help people suffering with depression, anxiety, childhood traumas, bereavement, GBV&F & abuse, anger management, worthlessness & rejection, self-confidence, self-image & self-worth issues, internal conflict, anchors & triggers.
Speciality: Trance State Therapy (Hypnosis): Hypnotherapy dealing with past hurtful events, incl. trauma; Hypno-Coaching - variety of NLP/ Neuro-Semantics Coaching Tools under Hypnosis. Holistic approach including Ethnopsychology - Cultural Psychological & Ethnic factors; & Metha-Physical Sciences - referencing Energy Work - body, mind & Spirit.
I help people suffering with depression, anxiety, childhood traumas, bereavement, GBV&F & abuse, anger management, worthlessness & rejection, self-confidence, self-image & self-worth issues, internal conflict, anchors & triggers.
Speciality: Trance State Therapy (Hypnosis): Hypnotherapy dealing with past hurtful events, incl. trauma; Hypno-Coaching - variety of NLP/ Neuro-Semantics Coaching Tools under Hypnosis. Holistic approach including Ethnopsychology - Cultural Psychological & Ethnic factors; & Metha-Physical Sciences - referencing Energy Work - body, mind & Spirit.
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments · Anger management, stress management, impulse control· grief counselling.
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments · Anger management, stress management, impulse control· grief counselling.
Increasing their level of awareness on HOW to live victoriously OVER all life circumstances, like temptations, addictions, bitterness, betrayal, anger, unforgiveness, Rejection, self-hatred, self-rejection, low self-esteem, identity confusion, complicated or unresolved grief, divorce, parenting, anxiety, depression, stress, negative thinking or over thinking, infidelity in marriage, conflict resolution, generational trauma, or those simply seeking coaching and guidance to move forward in their journey.
I will help you learn that all possibilities already exists FOR you as a Child of GOD, peace, joy, love, healing, HEALTHY relationships etc. I will show you how you can reach out to all these possibilities through the power that is already WITHIN you. The power WITHIN your own heart. The LOVE of the Only Living GOD.
Increasing their level of awareness on HOW to live victoriously OVER all life circumstances, like temptations, addictions, bitterness, betrayal, anger, unforgiveness, Rejection, self-hatred, self-rejection, low self-esteem, identity confusion, complicated or unresolved grief, divorce, parenting, anxiety, depression, stress, negative thinking or over thinking, infidelity in marriage, conflict resolution, generational trauma, or those simply seeking coaching and guidance to move forward in their journey.
I will help you learn that all possibilities already exists FOR you as a Child of GOD, peace, joy, love, healing, HEALTHY relationships etc. I will show you how you can reach out to all these possibilities through the power that is already WITHIN you. The power WITHIN your own heart. The LOVE of the Only Living GOD.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
Suzaan Lourens Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Lynnwood Ridge 0081
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
I mainly use a Person Centred approach to counselling combined with techniques from IMAGO, Gottman, BioPsychoSocial, Cognitive Behavioural/Rational Emotive Behavioural, Existentialism, Gestalt, Mindfulness and Narrative.
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
I mainly use a Person Centred approach to counselling combined with techniques from IMAGO, Gottman, BioPsychoSocial, Cognitive Behavioural/Rational Emotive Behavioural, Existentialism, Gestalt, Mindfulness and Narrative.
We address diverse psychosocial issues: grief, marital difficulties, anger management, emotional/mental distress, behavioral problems, and adjustment issues.
Our ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
We address diverse psychosocial issues: grief, marital difficulties, anger management, emotional/mental distress, behavioral problems, and adjustment issues.
Our ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
At the practice, clients are taught how to manage overwhelming emotions such as anger, sadness, anxiety, excessive worry, depression, fear, etc.
Mental health is an integral part of everyday life hence my practice provides professional support and guidance to address emotional, psychological, and behavioural difficulties. It uses evidence-based therapeutic techniques and psychological assessment tools to help individuals, couples, athletes, learners, members of the LGBTQI community, families, and groups to understand and manage their thoughts, feelings, and behaviours in a way that promotes emotional well-being and personal growth.
At the practice, clients are taught how to manage overwhelming emotions such as anger, sadness, anxiety, excessive worry, depression, fear, etc.
Mental health is an integral part of everyday life hence my practice provides professional support and guidance to address emotional, psychological, and behavioural difficulties. It uses evidence-based therapeutic techniques and psychological assessment tools to help individuals, couples, athletes, learners, members of the LGBTQI community, families, and groups to understand and manage their thoughts, feelings, and behaviours in a way that promotes emotional well-being and personal growth.
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Pretoria 0184
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
Johan Christiaan Greeff
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Lynnwood Ridge 0081
Individual Psychotherapy, Optimal Sexual Functioning, Marriage Counselling, Family Counselling, Dealing with Depression, Executive / Life Coaching, Stress Management, Conflict & Anger Management, Enhancing Emotional Intelligence, Trauma Counselling, Career Counselling / Management, Forensic services, Psychometric assesment services, Sports Psychology
The art and craft of becoming fully you is not only a gift, but a lifelong journey with many ups and downs. As a result of the volatile world we live in, it is also a challenge that ill bring us to crossroads and tough decisions. Most of us also constantly battle to keep our heads above water. The result of this is stress, burnout, anxiety and depression. We are all in our own way trying to make sense and meaning of all this. I therefore invite you to make an appointment and for us to jointly enter into an exciting and creative journey to author the next chapter in your life story.
Individual Psychotherapy, Optimal Sexual Functioning, Marriage Counselling, Family Counselling, Dealing with Depression, Executive / Life Coaching, Stress Management, Conflict & Anger Management, Enhancing Emotional Intelligence, Trauma Counselling, Career Counselling / Management, Forensic services, Psychometric assesment services, Sports Psychology
The art and craft of becoming fully you is not only a gift, but a lifelong journey with many ups and downs. As a result of the volatile world we live in, it is also a challenge that ill bring us to crossroads and tough decisions. Most of us also constantly battle to keep our heads above water. The result of this is stress, burnout, anxiety and depression. We are all in our own way trying to make sense and meaning of all this. I therefore invite you to make an appointment and for us to jointly enter into an exciting and creative journey to author the next chapter in your life story.
I offer psychotherapy, assessment and counseling services to children, teens and adults with the following challenges and disorders, Behavioural Issues (children an teens) Depression, anxiety, marital problems, grief, Bipolar and Personality disorder), PSTD/Trauma, Divorce Domestic Abuse, Parenting, Relationship Issues, Anger Management, Alcohol Use, etc.
My name is Monareng Moropa and i am here to say "Own Your Mental health" My role in society as a clinical psychologist is to offer psychotherapy, psychological assessment and counselling services, to individuals, couples and families. In life people go through life experiences that affect them emotionally and how they feel. This lead to them developing some psychological distress, affecting their daily lives. Therefore, the services that i offer will assist in assessing, diagnosing and treating the psychological distress through a conversational dialogue.
I offer psychotherapy, assessment and counseling services to children, teens and adults with the following challenges and disorders, Behavioural Issues (children an teens) Depression, anxiety, marital problems, grief, Bipolar and Personality disorder), PSTD/Trauma, Divorce Domestic Abuse, Parenting, Relationship Issues, Anger Management, Alcohol Use, etc.
My name is Monareng Moropa and i am here to say "Own Your Mental health" My role in society as a clinical psychologist is to offer psychotherapy, psychological assessment and counselling services, to individuals, couples and families. In life people go through life experiences that affect them emotionally and how they feel. This lead to them developing some psychological distress, affecting their daily lives. Therefore, the services that i offer will assist in assessing, diagnosing and treating the psychological distress through a conversational dialogue.
Anger & Stress Management.
Years ago, I was drawn to the field of Social Worker and Psychology because of the desire to help individuals like you to outgrow their challenges, function to their optimum level and be the best version of yourself. With over 13 years of hands-on experience, I specialize in Cognitive Behavioral Therapy and holistic approach to growth and wellness. I keep up to date with the latest research and trainings to ensure you are getting evidence-based care. This isn't just a job for me—it's a calling. I lead growth and behavioral change
Anger & Stress Management.
Years ago, I was drawn to the field of Social Worker and Psychology because of the desire to help individuals like you to outgrow their challenges, function to their optimum level and be the best version of yourself. With over 13 years of hands-on experience, I specialize in Cognitive Behavioral Therapy and holistic approach to growth and wellness. I keep up to date with the latest research and trainings to ensure you are getting evidence-based care. This isn't just a job for me—it's a calling. I lead growth and behavioral change
I'm here to help with depression, anxiety, childhood traumas, and the pain of bereavement and support in GBV, anger management, and issues with self-confidence and self-worth.
Hello and welcome! I'm here to support you on your journey to holistic well-being. With over five years of experience and more than 220 hours of counselling, I'm dedicated to helping you navigate life's challenges and find your inner strength. About Me I'm a Specialist Wellness Counsellor registered with the ASCHP (Reg. No. SWC24/8075), and I'm passionate about guiding individuals and families toward a healthier, happier life.
I'm here to help with depression, anxiety, childhood traumas, and the pain of bereavement and support in GBV, anger management, and issues with self-confidence and self-worth.
Hello and welcome! I'm here to support you on your journey to holistic well-being. With over five years of experience and more than 220 hours of counselling, I'm dedicated to helping you navigate life's challenges and find your inner strength. About Me I'm a Specialist Wellness Counsellor registered with the ASCHP (Reg. No. SWC24/8075), and I'm passionate about guiding individuals and families toward a healthier, happier life.
I Work with individuals, groups and communities to improve mental health • Encourage clients to discuss emotions and experiences• Examine issues including bullying, anger management, personal development, depression, anxiety, relationships, self-image, stress and suicide • Help clients define goals, plan action and gain sight.
I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.
I Work with individuals, groups and communities to improve mental health • Encourage clients to discuss emotions and experiences• Examine issues including bullying, anger management, personal development, depression, anxiety, relationships, self-image, stress and suicide • Help clients define goals, plan action and gain sight.
I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.
I am passionate in therapy with adolescents and adults with self esteem, adjustment, anger, relational and bereavement issues.
Anna Mabina is an Educational Psychologist who is currently employed at the University of Johannesburg in the Centre for Psychological Services and Career Development and also in private practice on a part time basis. Anna prefers to work with motivated, committed, openminded, trusting and hopeful clients who are willing to collaborate with her to find solutions to their problems. Anna is passionate about providing psychological support to children, adolescents and adults to reach their optimal functioning.
I am passionate in therapy with adolescents and adults with self esteem, adjustment, anger, relational and bereavement issues.
Anna Mabina is an Educational Psychologist who is currently employed at the University of Johannesburg in the Centre for Psychological Services and Career Development and also in private practice on a part time basis. Anna prefers to work with motivated, committed, openminded, trusting and hopeful clients who are willing to collaborate with her to find solutions to their problems. Anna is passionate about providing psychological support to children, adolescents and adults to reach their optimal functioning.
Specialist Marriage And Relationship Counsellor Lufuno Lucky Ramabulana
General Counsellor
Verified Verified
3 Endorsed
Serves Area
With 14 years of experience from different platforms and institutions providing professional counseling in countries such as India, Canada, South Africa, the USA, and other African counties I focus on Professional Wellness counseling (Trauma, Bereavement, Relationship, Stress Management, Anger Management, etc), career Guidance and Employee Wellness Programs
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
With 14 years of experience from different platforms and institutions providing professional counseling in countries such as India, Canada, South Africa, the USA, and other African counties I focus on Professional Wellness counseling (Trauma, Bereavement, Relationship, Stress Management, Anger Management, etc), career Guidance and Employee Wellness Programs
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
Happy Pila
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
1 Endorsed
Magalieskruin 0150
I work with clients who are struggling with anxiety, depression, anger, coping skills, self-esteem in their lives or family.
I am a specialist wellness counselor registered with ASCHP(swc23/1996). I have a great passion in helping individuals who are struggling with mental health issues. My purpose is to show empathy and support my clients by walking with them as they discover their true purpose and potential.
I work with clients who are struggling with anxiety, depression, anger, coping skills, self-esteem in their lives or family.
I am a specialist wellness counselor registered with ASCHP(swc23/1996). I have a great passion in helping individuals who are struggling with mental health issues. My purpose is to show empathy and support my clients by walking with them as they discover their true purpose and potential.
Nearby Anger Management Counsellors Searches for Rosslyn
- Akasia
- Annlin
- Arcadia
- Hatfield
- Magalieskruin
- Montana Park
- Moreleta Park
- Muckleneuk
- Pretoria North
- Pretoria West
- Sinoville
- Waterkloof
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.