Anger Management Therapists in Rosebank
Are you burdened with the weight of sadness or hopelessness? Are you stressed-out or anxious? Are you struggling with healing and recovery from a traumatic event? Have you tried to defeat life’s adversities on your own and realized you needed help? If you answered yes to any of these questions, then you have come to the right place.
Are you burdened with the weight of sadness or hopelessness? Are you stressed-out or anxious? Are you struggling with healing and recovery from a traumatic event? Have you tried to defeat life’s adversities on your own and realized you needed help? If you answered yes to any of these questions, then you have come to the right place.
I work from an evidence-based therapeutic modalities to address a myriad of psychological disorders.
I work from an evidence-based therapeutic modalities to address a myriad of psychological disorders.
I am a trained BWRT therapist and use this methodology to assist with trauma, anger management and bereavement.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
I am a trained BWRT therapist and use this methodology to assist with trauma, anger management and bereavement.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
I am a Clinical Psychologist and Psychotherapist.
I work with adults and older teens (16+) who want deeper self-understanding. My approach suits people who are open to a longer-term therapy process and looking for more than quick relief. Many of the people I see are exploring early life trauma, identity, belonging, race, marginality, and other issues of positionality. Others seek therapy due to difficulties with their experience of themselves, and issues in relationships and work. I have a good understanding of issues facing entrepreneurs, creatives, professionals, academics, and students.
I am a Clinical Psychologist and Psychotherapist.
I work with adults and older teens (16+) who want deeper self-understanding. My approach suits people who are open to a longer-term therapy process and looking for more than quick relief. Many of the people I see are exploring early life trauma, identity, belonging, race, marginality, and other issues of positionality. Others seek therapy due to difficulties with their experience of themselves, and issues in relationships and work. I have a good understanding of issues facing entrepreneurs, creatives, professionals, academics, and students.
I am a dedicated and passionate Psychologist with extensive experience in addressing various forms of trauma and personality disorders. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton and Greenside.
I am a dedicated and passionate Psychologist with extensive experience in addressing various forms of trauma and personality disorders. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton and Greenside.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
As a Root Cause Therapist, my ideal client is a self-aware individual struggling with persistent emotional patterns, often feeling stuck in cycles of anxiety, relationship challenges, or unresolved childhood trauma. They're motivated to explore deep-seated beliefs, understand their unconscious triggers, and transform generational emotional wounds. They seek genuine healing, not just symptom management, and are willing to courageously examine their inner landscape, committed to personal growth and emotional liberation.
As a Root Cause Therapist, my ideal client is a self-aware individual struggling with persistent emotional patterns, often feeling stuck in cycles of anxiety, relationship challenges, or unresolved childhood trauma. They're motivated to explore deep-seated beliefs, understand their unconscious triggers, and transform generational emotional wounds. They seek genuine healing, not just symptom management, and are willing to courageously examine their inner landscape, committed to personal growth and emotional liberation.
Life's challenges can prove to be overwhelming especially during times when it feels as though those around us do not quite understand how to be there for us. Sometimes we find that we are able to overcome those difficulties; however, it is not always that we manage to achieve this. Each person is faced with problems ranging from relationship issues, poor stress tolerance, adjustment difficulties to anxiety and depression, among others. This is when the help of a warm, attuned and compassionate professional comes in handy to help you navigate and manage better with life's stressors.
Life's challenges can prove to be overwhelming especially during times when it feels as though those around us do not quite understand how to be there for us. Sometimes we find that we are able to overcome those difficulties; however, it is not always that we manage to achieve this. Each person is faced with problems ranging from relationship issues, poor stress tolerance, adjustment difficulties to anxiety and depression, among others. This is when the help of a warm, attuned and compassionate professional comes in handy to help you navigate and manage better with life's stressors.
We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc
•Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation
•Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout
•Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
We provide a safe place for you to be yourself and to discuss some of the problems and issues that show up in your daily life and in your relationships, we provide psychological interventions to help you navigate life and help facilitate personal growth & development. We also offer interventions for learning & behavioural difficulties in children
We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc
•Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation
•Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout
•Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
We provide a safe place for you to be yourself and to discuss some of the problems and issues that show up in your daily life and in your relationships, we provide psychological interventions to help you navigate life and help facilitate personal growth & development. We also offer interventions for learning & behavioural difficulties in children
Psychological and People Transformation Services
Psychologist, MSocSci, HPCSA - Couns. Psych.
Serves Area
As Mahatma Gandhi said: “You can’t change how people treat you or what they say about you. All you can do is change how you react to it.” I believe that we all sometimes need help to manage how we are reacting to the situations in our lives. Hence, the first step in therapy is understanding what is happening in your life & deciding how we can change it.
As Mahatma Gandhi said: “You can’t change how people treat you or what they say about you. All you can do is change how you react to it.” I believe that we all sometimes need help to manage how we are reacting to the situations in our lives. Hence, the first step in therapy is understanding what is happening in your life & deciding how we can change it.
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
My ideal client is someone eager to make positive changes in their life, even if they're unsure of where to begin. They might be dealing with issues such as anxiety, relationship challenges, or addictive behaviors. They're open-minded and ready to explore their thoughts and feelings, willing to engage in introspection and self-discovery. Their needs include a safe, empathetic, and non-judgmental space where they can express themselves freely. They seek practical guidance and tools to manage their emotions, improve their relationships, and develop healthier habits. Their goals are to achieve emotional balance and build resilience
My ideal client is someone eager to make positive changes in their life, even if they're unsure of where to begin. They might be dealing with issues such as anxiety, relationship challenges, or addictive behaviors. They're open-minded and ready to explore their thoughts and feelings, willing to engage in introspection and self-discovery. Their needs include a safe, empathetic, and non-judgmental space where they can express themselves freely. They seek practical guidance and tools to manage their emotions, improve their relationships, and develop healthier habits. Their goals are to achieve emotional balance and build resilience
Life can feel heavy when you are carrying too much alone—whether it's the pressure of a demanding job, the quiet unraveling of a relationship, the invisible weight of trauma, or the complex roles of parenting and caregiving. My clients are often navigating big transitions and unspoken expectations, feeling disconnected from themselves and unsure of what’s next. They are seeking clarity, relief, and space to breathe—to understand who they are now and what they truly need.
Life can feel heavy when you are carrying too much alone—whether it's the pressure of a demanding job, the quiet unraveling of a relationship, the invisible weight of trauma, or the complex roles of parenting and caregiving. My clients are often navigating big transitions and unspoken expectations, feeling disconnected from themselves and unsure of what’s next. They are seeking clarity, relief, and space to breathe—to understand who they are now and what they truly need.
Looking within, at our personal self, will go a long way to free us from the devastating storms of inharmony, antagonism, anger and other destructive emotions - make the effort.
Dirk is a registered counsellor, parent and engineer with a strong background in everyday counselling, helping you to disentangle yourself from the complexities of life, simplifying your lifestyle and claiming back your uniqueness and individuality. Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression. Grounded in pastoral/spiritual and mindfulness-based practices. Professional engineer, industry consultant, consummate with many aspects of life, career and business coaching.
Looking within, at our personal self, will go a long way to free us from the devastating storms of inharmony, antagonism, anger and other destructive emotions - make the effort.
Dirk is a registered counsellor, parent and engineer with a strong background in everyday counselling, helping you to disentangle yourself from the complexities of life, simplifying your lifestyle and claiming back your uniqueness and individuality. Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression. Grounded in pastoral/spiritual and mindfulness-based practices. Professional engineer, industry consultant, consummate with many aspects of life, career and business coaching.
A dedicated and knowledgable registered educational psychologist with experience working in pre-primary, primary, secondary as well as tertiary levels of education. I am committed to helping individuals through ongoing support, evaluation and establishing trusting relationships.
A dedicated and knowledgable registered educational psychologist with experience working in pre-primary, primary, secondary as well as tertiary levels of education. I am committed to helping individuals through ongoing support, evaluation and establishing trusting relationships.
Many of my clients are high-functioning individuals who feel overwhelmed, stuck, or emotionally disconnected despite appearing to have it all together. You may be experiencing conflict in relationships, anxiety, burnout, low self-worth, or unresolved trauma. You may want to feel more in control, experience genuine connection, and live with a deeper sense of purpose. You need a safe, nonjudgmental space to explore the layers beneath your day-to-day stress. I focus on building a strong therapeutic relationship to enable healing, will listen with compassion and help you untangle confusing or heavy feelings.
Many of my clients are high-functioning individuals who feel overwhelmed, stuck, or emotionally disconnected despite appearing to have it all together. You may be experiencing conflict in relationships, anxiety, burnout, low self-worth, or unresolved trauma. You may want to feel more in control, experience genuine connection, and live with a deeper sense of purpose. You need a safe, nonjudgmental space to explore the layers beneath your day-to-day stress. I focus on building a strong therapeutic relationship to enable healing, will listen with compassion and help you untangle confusing or heavy feelings.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
My ideal client is someone navigating a major life transition—whether it's a career change, personal growth challenge, or overcoming self-doubt, trauma and substance abuse dependence or addiction. They may feel stuck, anxious, or lack confidence, and need guidance in building self-esteem, clarity, and essential life skills. Their goal is to unlock their potential, achieve personal or professional success, and become more resilient in facing life's challenges. They seek counseling to gain confidence, direction, and practical strategies, aiming to grow and thrive in all areas of their life.
My ideal client is someone navigating a major life transition—whether it's a career change, personal growth challenge, or overcoming self-doubt, trauma and substance abuse dependence or addiction. They may feel stuck, anxious, or lack confidence, and need guidance in building self-esteem, clarity, and essential life skills. Their goal is to unlock their potential, achieve personal or professional success, and become more resilient in facing life's challenges. They seek counseling to gain confidence, direction, and practical strategies, aiming to grow and thrive in all areas of their life.
Are you facing challenges related to your sexuality or life in general? Sexuality is a deeply personal and authentic aspect of our identity, rooted in our heritage, values, and individual experiences. It encompasses our gender roles, sexual orientation, intimacy, pleasure, and even the legacy of how we connect with ourselves and others. Life, too, with its highs and lows, from career struggles to financial stress, addiction, and more, can challenge our sense of self and sustainability.
Are you facing challenges related to your sexuality or life in general? Sexuality is a deeply personal and authentic aspect of our identity, rooted in our heritage, values, and individual experiences. It encompasses our gender roles, sexual orientation, intimacy, pleasure, and even the legacy of how we connect with ourselves and others. Life, too, with its highs and lows, from career struggles to financial stress, addiction, and more, can challenge our sense of self and sustainability.
Nearby Anger Management Counsellors Searches for Rosebank
- Craighall
- Craighall Park
- Emmarentia
- Greenside
- Houghton
- Hyde Park
- Norwood
- Parktown North
- Sandhurst
- Sandown
- Sandton City
- Saxonwold
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.