Therapists in Rietvalleirand

Struggling with trauma, depression, anxiety, or internal conflict can leave you feeling confused, fatigued, numb, and unmotivated, leading to self-sabotage. These challenges can erode your sense of self and significantly impact your emotional and physical well-being. Unresolved emotional and physical pain often reinforces negative beliefs, affecting your overall quality of life. Symptoms may include feelings of inadequacy, unworthiness, undeservingness, weight gain, ill health, anxiety, disconnection, depression, guilt, shame, and self-blame. The goal is to help you navigate these challenges, and rediscover your sense of self.
Struggling with trauma, depression, anxiety, or internal conflict can leave you feeling confused, fatigued, numb, and unmotivated, leading to self-sabotage. These challenges can erode your sense of self and significantly impact your emotional and physical well-being. Unresolved emotional and physical pain often reinforces negative beliefs, affecting your overall quality of life. Symptoms may include feelings of inadequacy, unworthiness, undeservingness, weight gain, ill health, anxiety, disconnection, depression, guilt, shame, and self-blame. The goal is to help you navigate these challenges, and rediscover your sense of self.

My name is Lizelle le Grange. I have an honours in Psychology from SACAP. After completing my degree, I made the decision to further enhance my skills by undertaking a counselling course at Humanitas. My goal is to establish myself as a professional counsellor, providing a safe and supportive environment for clients to express their thoughts and emotions, while equipping them with effective coping mechanisms to navigate their daily lives with greater ease. Throughout my journey, it has always been my dream to empower individuals by providing them with the necessary tools to lead fulfilling lives.
My name is Lizelle le Grange. I have an honours in Psychology from SACAP. After completing my degree, I made the decision to further enhance my skills by undertaking a counselling course at Humanitas. My goal is to establish myself as a professional counsellor, providing a safe and supportive environment for clients to express their thoughts and emotions, while equipping them with effective coping mechanisms to navigate their daily lives with greater ease. Throughout my journey, it has always been my dream to empower individuals by providing them with the necessary tools to lead fulfilling lives.

The beauty of therapy is that it can be helpful to everyone. Therapy is designed to assist people with a wide variety of issues from grief, job stress and relationship hurdles to personality disorders, depression, and anxiety. There is no set type of person that needs to be in therapy. You will be given a safe and protected environment to explore your most vulnerable emotions, memories, actions and thoughts. Sometimes you may laugh or you may cry, but you can expect therapy to be a space dedicated to you. It allows the freedom for self-exploration and healing without judgement or restriction.
The beauty of therapy is that it can be helpful to everyone. Therapy is designed to assist people with a wide variety of issues from grief, job stress and relationship hurdles to personality disorders, depression, and anxiety. There is no set type of person that needs to be in therapy. You will be given a safe and protected environment to explore your most vulnerable emotions, memories, actions and thoughts. Sometimes you may laugh or you may cry, but you can expect therapy to be a space dedicated to you. It allows the freedom for self-exploration and healing without judgement or restriction.

In this modern world we live in, we are exposed and overwhelmed by what we hear and see on a daily basis. Our "normal" now are days filled with violence, crime, trauma, stress, depression and burnout from long working hours and a rushed lifestyle. Our coping mechanisms are now drugs, alcohol and sex. All destructive. When we reach out and ask for help it is not a sign of weakness, but a sign of strength. It is a way to learn new coping skills and how to use them when facing our world and the challenges in it.
In this modern world we live in, we are exposed and overwhelmed by what we hear and see on a daily basis. Our "normal" now are days filled with violence, crime, trauma, stress, depression and burnout from long working hours and a rushed lifestyle. Our coping mechanisms are now drugs, alcohol and sex. All destructive. When we reach out and ask for help it is not a sign of weakness, but a sign of strength. It is a way to learn new coping skills and how to use them when facing our world and the challenges in it.
More Therapists Nearby

Are you feeling overwhelmed, burnt out, or just not your usual self? Sometimes life can just feel like a lot. You might be juggling so many responsibilities and problems to solve that you feel helpless. If this is the case I would happy to help by offering you supportive ear, a safe space to talk with no judgement. We all need to lean on to somebody sometimes. Having gone through turbulent times in my own life I felt a drive to help others, which is why I entered the world of well-being and mental health. Please feel free to contact me with any questions or to book a session. Start your journey to happiness today!
Are you feeling overwhelmed, burnt out, or just not your usual self? Sometimes life can just feel like a lot. You might be juggling so many responsibilities and problems to solve that you feel helpless. If this is the case I would happy to help by offering you supportive ear, a safe space to talk with no judgement. We all need to lean on to somebody sometimes. Having gone through turbulent times in my own life I felt a drive to help others, which is why I entered the world of well-being and mental health. Please feel free to contact me with any questions or to book a session. Start your journey to happiness today!

If you are someone who is struggling with emotional distress, trauma, or difficulty in your relationship, this is the first step for you. You may be grappling with past experiences of loss, abuse, or family conflicts, and you are seeking to heal and move forward. You want to break free from negative patterns, develop healthier coping strategies, and create stronger, more fulfilling connections with yourself and others. Your goals are centered around healing, gaining clarity, and finding peace and balance in your life. You may be feeling overwhelmed or stuck, and are ready to make positive changes.
If you are someone who is struggling with emotional distress, trauma, or difficulty in your relationship, this is the first step for you. You may be grappling with past experiences of loss, abuse, or family conflicts, and you are seeking to heal and move forward. You want to break free from negative patterns, develop healthier coping strategies, and create stronger, more fulfilling connections with yourself and others. Your goals are centered around healing, gaining clarity, and finding peace and balance in your life. You may be feeling overwhelmed or stuck, and are ready to make positive changes.

Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired or being tired, or being overly anxious all the time and feeling burnt out? Do you feel like you have lost touch with who you are, your dreams, your strengths? Do you not like the person you see in the mirror? Are you frustrated by your constant procrastination and lack of progress? Are you overwhelmed by the expectations of others? Do you find your work unfulfilling? Do you feel lost, personally, socially and/or professionally? Then you have landed on the right page!
Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired or being tired, or being overly anxious all the time and feeling burnt out? Do you feel like you have lost touch with who you are, your dreams, your strengths? Do you not like the person you see in the mirror? Are you frustrated by your constant procrastination and lack of progress? Are you overwhelmed by the expectations of others? Do you find your work unfulfilling? Do you feel lost, personally, socially and/or professionally? Then you have landed on the right page!
Children experiencing learning problems due to intrinsic and/or extrinsic barriers. They need assessment to identify the barriers and determine intervention programme. Parental guidance is needed to support the child at home. Networking with other service providers is also important. Capacity building for teachers on early identification and curriculum adaptation and differentiation to support the leaners in the classroom.
Children experiencing learning problems due to intrinsic and/or extrinsic barriers. They need assessment to identify the barriers and determine intervention programme. Parental guidance is needed to support the child at home. Networking with other service providers is also important. Capacity building for teachers on early identification and curriculum adaptation and differentiation to support the leaners in the classroom.

I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.
I am a Specialist Wellness Counsellor. My experience has equipped me to deal with people from all walks of life, I believe that we all experience life changing situations in our journey of life, which can be overwhelming, however if we have support, or a person who can guarantee confidentiality, a safe and non-judgmental environment for us to talk about our life changing experiences we become hopeful. I am passionate about making a positive difference in the lives of those I engage with, by instilling hope and empowering individuals. I ensure you non-judgmental, safe and confidential environment of counselling.

Need to talk? I'm here. Yes. I know it's cliche, but we all need to do it. I never used to open up about my life, experiences, and thoughts. But then I experienced the power, comfort, joy, and later, the healing through sharing with someone who truly cares. So, if you are a first-timer or a life-long client, I am here for you. And I truly care.
Need to talk? I'm here. Yes. I know it's cliche, but we all need to do it. I never used to open up about my life, experiences, and thoughts. But then I experienced the power, comfort, joy, and later, the healing through sharing with someone who truly cares. So, if you are a first-timer or a life-long client, I am here for you. And I truly care.

Moleboheng Riah Hlongwane
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Mamelodi 0122
Riah is a licensed Specialist Wellness Counsellor and an EA Practitioner. I specialize in Individual Counselling, Group Counselling, Family Counselling and Addiction Counselling. Throughout my career, I have dedicated myself to creating safe and supportive spaces where individuals can explore their challenges and find pathways to healing. My work as a Counsellor has allowed me to guide young adults through critical stages of their development, equipping them with the tools to cope with stress, trauma, and substance abuse. I have also had the privilege of leading mental health training for organizations for awareness.
Riah is a licensed Specialist Wellness Counsellor and an EA Practitioner. I specialize in Individual Counselling, Group Counselling, Family Counselling and Addiction Counselling. Throughout my career, I have dedicated myself to creating safe and supportive spaces where individuals can explore their challenges and find pathways to healing. My work as a Counsellor has allowed me to guide young adults through critical stages of their development, equipping them with the tools to cope with stress, trauma, and substance abuse. I have also had the privilege of leading mental health training for organizations for awareness.

I am a Clinical Psychologist who is passionate about assisting people faced with a variety of mental health care challenges by equipping them with vital coping skills and insight which is aimed at empowering them to take control of their lives. My treatment approach is primarily guided by evidence based methods in Psychoytherapeutic interventions and holistic view of psychological wellbeing. Psychotherapeutic intervention can be facilitated in English, Sepedi, Setswana, Isizulu and IsiSwati.
I am a Clinical Psychologist who is passionate about assisting people faced with a variety of mental health care challenges by equipping them with vital coping skills and insight which is aimed at empowering them to take control of their lives. My treatment approach is primarily guided by evidence based methods in Psychoytherapeutic interventions and holistic view of psychological wellbeing. Psychotherapeutic intervention can be facilitated in English, Sepedi, Setswana, Isizulu and IsiSwati.
I render professional psychological services with ethical and personal consideration and the utmost respect in terms of diversity (culture, race, religion, gender, age, socio-economic status, disability language, sexual orientation etc.) within the broad South African context. As a health care practitioner, I understand that people are unique and that they need individualized and personalized approaches to psychotherapy.
I render professional psychological services with ethical and personal consideration and the utmost respect in terms of diversity (culture, race, religion, gender, age, socio-economic status, disability language, sexual orientation etc.) within the broad South African context. As a health care practitioner, I understand that people are unique and that they need individualized and personalized approaches to psychotherapy.

Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.

Michaela Bouwer
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Sinoville 0129
Going through the different devolopmental stages of life can be challenging, especially for those of us who feel alone. I can guide you toward emotional regulation. I have a Bachelor's and Honours in Psychological Counselling, cum laude. I completed a Specialist Wellness Counsellor course through Humanitas, and have 220 hours counselling experience, under supervision. We studied a whole range of topics, including substance abuse, sexual abuse, childhood and adolescent development, depression, crisis intervention, etc. I look forward to hearing from you, and help you on your journey of self-actualisation.
Going through the different devolopmental stages of life can be challenging, especially for those of us who feel alone. I can guide you toward emotional regulation. I have a Bachelor's and Honours in Psychological Counselling, cum laude. I completed a Specialist Wellness Counsellor course through Humanitas, and have 220 hours counselling experience, under supervision. We studied a whole range of topics, including substance abuse, sexual abuse, childhood and adolescent development, depression, crisis intervention, etc. I look forward to hearing from you, and help you on your journey of self-actualisation.

Spectrum Centre - Autism Spectrum Solutions
Psychologist, MPsych, HPCSA - Clin. Psych.
Randburg 2194
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.

Wholistic Mental Health Care
Registered Counsellor, BSocSci Hons
1 Endorsed
Sandton 2191
Not accepting new clients
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.

As a clinical psychologist, I offer short-term and long-term therapy for individuals, couples, families, and groups who are navigating the complexities of their minds and emotions. My role is to create a safe, empathetic, and nonjudgmental therapeutic space where clients can explore their thoughts and feelings, gain insight, and explore ways of resolving psychological complexities. I view each individual, couple, and family as unique and deserving of respect and dignity. My approach is to co-create therapy with clients through an evidence-based integrative approach for each unique client’s condition.
As a clinical psychologist, I offer short-term and long-term therapy for individuals, couples, families, and groups who are navigating the complexities of their minds and emotions. My role is to create a safe, empathetic, and nonjudgmental therapeutic space where clients can explore their thoughts and feelings, gain insight, and explore ways of resolving psychological complexities. I view each individual, couple, and family as unique and deserving of respect and dignity. My approach is to co-create therapy with clients through an evidence-based integrative approach for each unique client’s condition.

My focus is on creating safe spaces for my clients, especially the young people in general, girls, women and children in particular. I strive to provide as far as possible broad mental health care that empowers individuals to exist in the communities they live in. Clients bring in their strenghts, and solutions hence the need to use these as anchors for a better life going forward. Most clients have resilience and my objective is always to elevate the strenghs they bring to the therapy room, without undermining the pain and trauma presented, albeit virtual, it still is a pscychotherpy room/space.
My focus is on creating safe spaces for my clients, especially the young people in general, girls, women and children in particular. I strive to provide as far as possible broad mental health care that empowers individuals to exist in the communities they live in. Clients bring in their strenghts, and solutions hence the need to use these as anchors for a better life going forward. Most clients have resilience and my objective is always to elevate the strenghs they bring to the therapy room, without undermining the pain and trauma presented, albeit virtual, it still is a pscychotherpy room/space.

You might be feeling tired, emotionally drained, overwhelmed, or like you’ve lost your sense of direction. Perhaps you're holding grief, burnout, anxiety, or the quiet weight of not feeling “enough.” Maybe life has felt heavy for a while, and you’re not sure where to start. You don’t need to have it all figured out. You just need to feel ready to take one small step.
You might be feeling tired, emotionally drained, overwhelmed, or like you’ve lost your sense of direction. Perhaps you're holding grief, burnout, anxiety, or the quiet weight of not feeling “enough.” Maybe life has felt heavy for a while, and you’re not sure where to start. You don’t need to have it all figured out. You just need to feel ready to take one small step.
How does your Counsellor compare?
Number of Counsellors in Rietvalleirand
< 10
Counsellors in Rietvalleirand who prioritize treating:
100% | Relationship Issues |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Coping Skills |
100% | Self Esteem |
75% | Depression |
75% | Domestic Abuse |
Average years in practice
5 Years
Top 3 insurances accepted
50% | Momentum |
50% | GEMS |
50% | Fedhealth |
How Counsellors in Rietvalleirand see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Rietvalleirand?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.