Dialectical Behaviour (DBT) Therapists in Randburg
I am passionate about helping my clients gain a sense of empowerment in the therapy space as well as in their daily lives. My approach allows me to really get to know my clients and in turn help them to better understand themselves. I always aim to create a foundation of safety to build our therapeutic relationship upon. I understand that humans are multifaceted and thus work therapeutically with all the layers that make us who we are such as race, gender, sexuality and culture. I aim to help my clients build a better relationship with themselves, others and the spaces they find themselves in.
I am passionate about helping my clients gain a sense of empowerment in the therapy space as well as in their daily lives. My approach allows me to really get to know my clients and in turn help them to better understand themselves. I always aim to create a foundation of safety to build our therapeutic relationship upon. I understand that humans are multifaceted and thus work therapeutically with all the layers that make us who we are such as race, gender, sexuality and culture. I aim to help my clients build a better relationship with themselves, others and the spaces they find themselves in.
Based on your needs, I may integrate Cognitive Behavioral Therapy (CBT), Art Therapy, Compassion Focused Therapy, or Dialectical Behavior Therapy.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
Based on your needs, I may integrate Cognitive Behavioral Therapy (CBT), Art Therapy, Compassion Focused Therapy, or Dialectical Behavior Therapy.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
Spectrum Centre - Autism Spectrum Solutions
Psychologist, MPsych, HPCSA - Clin. Psych.
1 Endorsed
Randburg 2194
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
As a licensed Clinical Psychologist, Wellness Consultant, and Trainer, I offer comprehensive mental and behavioural health care to individuals, couples, and families from diverse backgrounds. With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere. Additionally, I design customised wellness programs for organisations to enhance well-being, productivity, and satisfaction. Take the first step and schedule an appointment to begin the process of exploration and healing.
As a licensed Clinical Psychologist, Wellness Consultant, and Trainer, I offer comprehensive mental and behavioural health care to individuals, couples, and families from diverse backgrounds. With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere. Additionally, I design customised wellness programs for organisations to enhance well-being, productivity, and satisfaction. Take the first step and schedule an appointment to begin the process of exploration and healing.
I am a Clinical Psychologist offering psychodynamic psychotherapy to adults and older adolescents. Psychodynamic psychotherapy is a way of getting to know your inner world - the thoughts and feelings that shape how you see yourself and relate to others.
I am a Clinical Psychologist offering psychodynamic psychotherapy to adults and older adolescents. Psychodynamic psychotherapy is a way of getting to know your inner world - the thoughts and feelings that shape how you see yourself and relate to others.
Starting counselling can feel daunting, but you don't have to face life's challenges alone. You don't have to keep pretending you're okay when you're carrying emotional pain, unresolved trauma, anxiety, grief, relationship difficulties, or the weight of overwhelming life experiences. Healing doesn't begin when you have all the answers,it begins when you feel safe enough to be seen, heard, and understood.
As a Specialist Wellness Counsellor, Trauma Practitioner, Social Neuroscientist, and ordained minister, I provide a compassionate, evidence-informed space where you can explore your experiences without judgement.
Starting counselling can feel daunting, but you don't have to face life's challenges alone. You don't have to keep pretending you're okay when you're carrying emotional pain, unresolved trauma, anxiety, grief, relationship difficulties, or the weight of overwhelming life experiences. Healing doesn't begin when you have all the answers,it begins when you feel safe enough to be seen, heard, and understood.
As a Specialist Wellness Counsellor, Trauma Practitioner, Social Neuroscientist, and ordained minister, I provide a compassionate, evidence-informed space where you can explore your experiences without judgement.
I am a Clinical Psychologist working with adolescents, adults, couples, and families. Whether you are navigating anxiety, stress, depression, trauma, grief, or challenges in relationships or at work, I provide therapy that meets you where you are.
My work is psychodynamically informed, which means we look not only at what’s happening now, but also at the deeper emotional patterns and experiences that may be shaping how you think, feel, and relate to others. At your pace, we make sense of what’s been difficult, and work towards clarity.
I am a Clinical Psychologist working with adolescents, adults, couples, and families. Whether you are navigating anxiety, stress, depression, trauma, grief, or challenges in relationships or at work, I provide therapy that meets you where you are.
My work is psychodynamically informed, which means we look not only at what’s happening now, but also at the deeper emotional patterns and experiences that may be shaping how you think, feel, and relate to others. At your pace, we make sense of what’s been difficult, and work towards clarity.
During treatment, we employ CBT and DBT skills.
While I understand that life is a journey that requires fulfillment, I also understand that it is a journey filled with circumstances that may pose challenges and difficulties. Support is needed in these varied circumstances. I am a Clinical Psychologist around the Randburg area who offers support to life challenges. My approach is psychodynamic, collaborative, and inherently holistic. I also integrate other approaches suitable for every individual's needs. I work with pre-teens (8-12), teenagers, adults, and the elderly.
During treatment, we employ CBT and DBT skills.
While I understand that life is a journey that requires fulfillment, I also understand that it is a journey filled with circumstances that may pose challenges and difficulties. Support is needed in these varied circumstances. I am a Clinical Psychologist around the Randburg area who offers support to life challenges. My approach is psychodynamic, collaborative, and inherently holistic. I also integrate other approaches suitable for every individual's needs. I work with pre-teens (8-12), teenagers, adults, and the elderly.
The idea of therapy can be daunting and my aim is to achieve a safe space where you can share your innermost thoughts, feelings and emotions. I believe in walking the journey with you to heal your pain, set your goals or strengthen your marriage or your relationship. I make use of various different therapeutic approaches including people-centered approach, solutions focused therapy, dual model of grieving, dialectical behaviour therapy and PLISSIT sexual health model to address your specific concerns. I am also an accredited sexual health care provider and can assist with sexual issues and education.
The idea of therapy can be daunting and my aim is to achieve a safe space where you can share your innermost thoughts, feelings and emotions. I believe in walking the journey with you to heal your pain, set your goals or strengthen your marriage or your relationship. I make use of various different therapeutic approaches including people-centered approach, solutions focused therapy, dual model of grieving, dialectical behaviour therapy and PLISSIT sexual health model to address your specific concerns. I am also an accredited sexual health care provider and can assist with sexual issues and education.
“If you change the way you look at things, the things you look at change.” Dr. Wayne Dyer.
My aim as a psychologist is to help you understand your thoughts, emotions and behaviour - and gently guide you towards growth and healing. This is done through allowing you to make sense of your experiences and ultimately reshape your life.
The less aware we are of our motives, feelings, thoughts, actions and perceptions; the more they control us and the more we tend to stay stuck in old patterns that often repeat themselves in a negative manner.
“If you change the way you look at things, the things you look at change.” Dr. Wayne Dyer.
My aim as a psychologist is to help you understand your thoughts, emotions and behaviour - and gently guide you towards growth and healing. This is done through allowing you to make sense of your experiences and ultimately reshape your life.
The less aware we are of our motives, feelings, thoughts, actions and perceptions; the more they control us and the more we tend to stay stuck in old patterns that often repeat themselves in a negative manner.
I’m Onalenna Majoe, a counselling psychologist registered with the HPCSA, dedicated to providing a supportive and non-judgmental space for personal growth and healing. Using evidence-based approaches, I help individuals and couples navigate life’s challenges, from emotional struggles to relationship difficulties.
My practice ensures accessible, flexible support tailored to your needs. Whether you're seeking clarity, coping strategies, or deeper self-understanding, I’m here to walk the journey with you.
I’m Onalenna Majoe, a counselling psychologist registered with the HPCSA, dedicated to providing a supportive and non-judgmental space for personal growth and healing. Using evidence-based approaches, I help individuals and couples navigate life’s challenges, from emotional struggles to relationship difficulties.
My practice ensures accessible, flexible support tailored to your needs. Whether you're seeking clarity, coping strategies, or deeper self-understanding, I’m here to walk the journey with you.
As a psychologist and parent, I believe passionately in the power of empathy to transform lives. In my practice, I offer a safe, collaborative space for individuals and families navigating trauma, transitions, and relationship challenges.
As a psychologist and parent, I believe passionately in the power of empathy to transform lives. In my practice, I offer a safe, collaborative space for individuals and families navigating trauma, transitions, and relationship challenges.
The journey of life is one of survival, joy and intense moments of struggle. It can feel overwhelming and at times like you are stuck. I believe that every person can benefit from seeing a psychologist to work through their challenges. I enjoy working with individuals who want to understand their minds, behaviours and how their past and present may impact their futures. I focus on talk-based and somatic psychotherapy, integrating various psychological approaches based on your needs. My passion for holistic mental health care stems from the belief that all parts of us are intimately interconnected, and we do not exist in isolation.
The journey of life is one of survival, joy and intense moments of struggle. It can feel overwhelming and at times like you are stuck. I believe that every person can benefit from seeing a psychologist to work through their challenges. I enjoy working with individuals who want to understand their minds, behaviours and how their past and present may impact their futures. I focus on talk-based and somatic psychotherapy, integrating various psychological approaches based on your needs. My passion for holistic mental health care stems from the belief that all parts of us are intimately interconnected, and we do not exist in isolation.
I practice from a client centred integrative framework and have a special interest in Brain- Based Approaches and DBT.
I enjoy working with diverse clients across the lifespan who experience challenges which may affect their daily functioning within numerous contexts. One of my key interests include how individuals are able to think, perceive, behave and adapt within a multitude of environments. Psychotherapy is offered within a nurturing, empathetic, connecting and safe space. Goals for clients differ and this often comprises of creating awareness, gaining insight, establishing purpose and growth, processing of difficult emotions, and to develop effective coping mechanisms to assist clients in their life journey.
I practice from a client centred integrative framework and have a special interest in Brain- Based Approaches and DBT.
I enjoy working with diverse clients across the lifespan who experience challenges which may affect their daily functioning within numerous contexts. One of my key interests include how individuals are able to think, perceive, behave and adapt within a multitude of environments. Psychotherapy is offered within a nurturing, empathetic, connecting and safe space. Goals for clients differ and this often comprises of creating awareness, gaining insight, establishing purpose and growth, processing of difficult emotions, and to develop effective coping mechanisms to assist clients in their life journey.
Informed by attachment, narrative therapy, DBT, and EFT, our work together focuses on the therapeutic relationship as a living laboratory to foster deep self-insight and build fulfilling choices.
Navigating the ever-changing spectrum of life's challenges, from smaller everyday stressors to larger complexities, can feel entirely overwhelming. Perhaps you are trying to make sense of long-standing patterns, heal from past experiences, work through a specific hurdle, or simply find a safe, welcoming space to explore who you are. Wherever you find yourself, you don't have to carry it or figure it out on your own. As a Clinical Psychologist, my aim is to offer a warm, compassionate, and supportive environment where you can show up as yourself and we can collaborate together through your journey of self-discovery and growth.
Informed by attachment, narrative therapy, DBT, and EFT, our work together focuses on the therapeutic relationship as a living laboratory to foster deep self-insight and build fulfilling choices.
Navigating the ever-changing spectrum of life's challenges, from smaller everyday stressors to larger complexities, can feel entirely overwhelming. Perhaps you are trying to make sense of long-standing patterns, heal from past experiences, work through a specific hurdle, or simply find a safe, welcoming space to explore who you are. Wherever you find yourself, you don't have to carry it or figure it out on your own. As a Clinical Psychologist, my aim is to offer a warm, compassionate, and supportive environment where you can show up as yourself and we can collaborate together through your journey of self-discovery and growth.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
Struggling with depression, anxiety, stress, bereavement, trauma etc.? Have you been having problems in your relationships? Have you been experiencing troubling emotions and thoughts? Or you are not quite sure what is the problem? Not to worry, I am here to assist you!
Struggling with depression, anxiety, stress, bereavement, trauma etc.? Have you been having problems in your relationships? Have you been experiencing troubling emotions and thoughts? Or you are not quite sure what is the problem? Not to worry, I am here to assist you!
Life has a way of throwing us off balance, whether through the challenges of childhood, the weight of a loss, or the quiet exhaustion of professional burnout. If you are a parent worried about your child’s emotional wellbeing, or an individual navigating a difficult life transition, I am here to help you find your footing. My goal is to provide a safe, grounded space where you can move from feeling overwhelmed to feeling empowered.
Life has a way of throwing us off balance, whether through the challenges of childhood, the weight of a loss, or the quiet exhaustion of professional burnout. If you are a parent worried about your child’s emotional wellbeing, or an individual navigating a difficult life transition, I am here to help you find your footing. My goal is to provide a safe, grounded space where you can move from feeling overwhelmed to feeling empowered.
My name is Siphokazi and I am a Counselling Psychologist. I assist individuals develop a deeper connection with themselves and those around them. I offer both short and long term-therapy. In therapy, I prioritize establishing a secure environment, fostering genuine connections, and utilizing a collaborative approach to achieve therapy goals with clients. I have a vast experience in working with children, adults, families and couples. I offer children play therapy, adolescent, teenagers, adult psychotherapy, family therapy, and couples/marriage therapy.
My name is Siphokazi and I am a Counselling Psychologist. I assist individuals develop a deeper connection with themselves and those around them. I offer both short and long term-therapy. In therapy, I prioritize establishing a secure environment, fostering genuine connections, and utilizing a collaborative approach to achieve therapy goals with clients. I have a vast experience in working with children, adults, families and couples. I offer children play therapy, adolescent, teenagers, adult psychotherapy, family therapy, and couples/marriage therapy.
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Randburg
- Blairgowrie
- Craighall Park
- Ferndale
- Fourways North
- Greenside
- Hyde Park
- Linden
- Northcliff
- Olivedale
- Parktown North
- Parkwood
- Randpark Ridge
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.