Cognitive Behavioural (CBT) Therapists in Protea Glen
We live in a society where people experience stress, trauma and other mental challenges on a daily basis. These mental health challenges can have a negative impact on a client's life, making it difficult to cope and have the ability to function. Aim is to promote mental health, addressing the mental health needs of everyone regardless age, gender, culture, religion, race and ethnic group. To improve emotional well-being of an individual, couple, family, groups and communities. Providing psychological support and counselling to improve the quality of life.
We live in a society where people experience stress, trauma and other mental challenges on a daily basis. These mental health challenges can have a negative impact on a client's life, making it difficult to cope and have the ability to function. Aim is to promote mental health, addressing the mental health needs of everyone regardless age, gender, culture, religion, race and ethnic group. To improve emotional well-being of an individual, couple, family, groups and communities. Providing psychological support and counselling to improve the quality of life.
In the years that I have been in psychology field, I have acquired training in the different types of therapy namely CBT, Psychodynamic, Person-Centred, and Action and Commitment Therapy.
Be it a loss of a job or a loved one, a breakdown in a romantic or work relationship, these challenges all ask for some level of adjustment to take place. These life experiences may bring feelings of stress, anxiety, depression, and so forth. In attempts to alleviate the distressing feelings, we as humans desire for a space where we can be vulnerable in expressing ourselves and our fears at the time. Our ultimate desire is to be equipped with tools and techniques which will not only alleviate our pain but also contribute to our self-growth.
In the years that I have been in psychology field, I have acquired training in the different types of therapy namely CBT, Psychodynamic, Person-Centred, and Action and Commitment Therapy.
Be it a loss of a job or a loved one, a breakdown in a romantic or work relationship, these challenges all ask for some level of adjustment to take place. These life experiences may bring feelings of stress, anxiety, depression, and so forth. In attempts to alleviate the distressing feelings, we as humans desire for a space where we can be vulnerable in expressing ourselves and our fears at the time. Our ultimate desire is to be equipped with tools and techniques which will not only alleviate our pain but also contribute to our self-growth.
As a dedicated social worker and counselor, my goal is to provide a safe and non-judgmental space where you can share your story, be heard, and feel supported. I understand that life’s challenges can feel overwhelming, and I am here to walk alongside you, helping you find clarity and strength. Together, we will explore your thoughts, feelings, and experiences, empowering you to overcome obstacles and make meaningful changes in your life.
As a dedicated social worker and counselor, my goal is to provide a safe and non-judgmental space where you can share your story, be heard, and feel supported. I understand that life’s challenges can feel overwhelming, and I am here to walk alongside you, helping you find clarity and strength. Together, we will explore your thoughts, feelings, and experiences, empowering you to overcome obstacles and make meaningful changes in your life.
I support children, adolescents, and teens navigating anxiety, low self-esteem, emotional regulation, social challenges, developmental delays, and learning difficulties, helping them build confidence, resilience, and coping skills. I also work with parents, adults, and families seeking guidance for emotional, relational, or academic challenges.
I offer therapy in English, isiZulu, isiXhosa, Setswana, and Tshivenda, ensuring clients feel fully seen, heard, and understood in a language that feels most comfortable.
I support children, adolescents, and teens navigating anxiety, low self-esteem, emotional regulation, social challenges, developmental delays, and learning difficulties, helping them build confidence, resilience, and coping skills. I also work with parents, adults, and families seeking guidance for emotional, relational, or academic challenges.
I offer therapy in English, isiZulu, isiXhosa, Setswana, and Tshivenda, ensuring clients feel fully seen, heard, and understood in a language that feels most comfortable.
Based on your needs, I may integrate Cognitive Behavioral Therapy ( CBT), Art Therapy, Compassion Focused Therapy, or Dialectical Behavior Therapy.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
Based on your needs, I may integrate Cognitive Behavioral Therapy ( CBT), Art Therapy, Compassion Focused Therapy, or Dialectical Behavior Therapy.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
I'm a Clinical Psychologist with more than 10 years in the field of Psychology.
I provide psychotherapy (online or in-person) to adolescents, adults and couples for various challenges.
Please visit my website for FAQs.
I'm a Clinical Psychologist with more than 10 years in the field of Psychology.
I provide psychotherapy (online or in-person) to adolescents, adults and couples for various challenges.
Please visit my website for FAQs.
I am a determined and passionate social worker with over a decade of experience. I work with children, adolescents, adults, families, groups & organizations. I am experienced in the person-cantered; solution-focused; problem-focused; gestalt; family systems; trauma, and many more approaches to the unique needs of each new client. I approach my therapy sessions with creativity and empathy. I intervene on the micro, meso, and macro levels.
I am a determined and passionate social worker with over a decade of experience. I work with children, adolescents, adults, families, groups & organizations. I am experienced in the person-cantered; solution-focused; problem-focused; gestalt; family systems; trauma, and many more approaches to the unique needs of each new client. I approach my therapy sessions with creativity and empathy. I intervene on the micro, meso, and macro levels.
Through psycho-educational assessments, I help individuals uncover their cognitive strengths and challenges, identifying learning patterns, ADHD, or other barriers to academic and professional success.
Psycho-Educational Assessments (assessments for school-going children);
Career Assessments;
Medico-Legal Assessments (Road Accident Fund and Medical negligence cases);
Play therapy for children;
Individual psychotherapy for adolescents & adults
Through psycho-educational assessments, I help individuals uncover their cognitive strengths and challenges, identifying learning patterns, ADHD, or other barriers to academic and professional success.
Psycho-Educational Assessments (assessments for school-going children);
Career Assessments;
Medico-Legal Assessments (Road Accident Fund and Medical negligence cases);
Play therapy for children;
Individual psychotherapy for adolescents & adults
More Therapists Nearby
Life can sometimes feel heavy; filled with anxiety, emotional distress, or the weight of circumstances that feel too difficult to manage alone. You may be trying to stay strong, but beneath the surface, you’re exhausted from holding everything together. Whether you’re navigating loss, uncertainty, or the quiet ache of feeling stuck, you long for peace, clarity, and the tools to move forward with confidence and purpose.
Life can sometimes feel heavy; filled with anxiety, emotional distress, or the weight of circumstances that feel too difficult to manage alone. You may be trying to stay strong, but beneath the surface, you’re exhausted from holding everything together. Whether you’re navigating loss, uncertainty, or the quiet ache of feeling stuck, you long for peace, clarity, and the tools to move forward with confidence and purpose.
I’m Robbie Jones, a life coach here to help you reconnect with who you truly are, break through what’s holding you back, and create a clear, meaningful path forward. Together, we’ll build awareness, unlock your potential, and support lasting, sustainable growth in every area of your life.
I’m Robbie Jones, a life coach here to help you reconnect with who you truly are, break through what’s holding you back, and create a clear, meaningful path forward. Together, we’ll build awareness, unlock your potential, and support lasting, sustainable growth in every area of your life.
I offer counselling for a variety of concerns, including addiction, marriage and relationship problems, trauma, bereavement, HIV/Aids and general lifestyle issues and concerns. My clients are between the ages of 5 and 55. My clients are looking for holistic counselling, to improve their lifestyles from an overall wellness perspective.
I offer counselling for a variety of concerns, including addiction, marriage and relationship problems, trauma, bereavement, HIV/Aids and general lifestyle issues and concerns. My clients are between the ages of 5 and 55. My clients are looking for holistic counselling, to improve their lifestyles from an overall wellness perspective.
Using evidence-based techniques like Cognitive Behavioural Therapy ( CBT), I help you recognise and shift unhelpful thinking patterns, build a stronger mindset, and develop practical tools to overcome obstacles.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
Using evidence-based techniques like Cognitive Behavioural Therapy ( CBT), I help you recognise and shift unhelpful thinking patterns, build a stronger mindset, and develop practical tools to overcome obstacles.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
I see normal people with normal problems. We all need someone to talk to from time to time to be assisted, advised and encouraged to deal with life transitions and challenges. I am an experienced psychotherapist and in private practice for 20+ years. I enjoy working with individuals, couples and groups, works client- and solution focused. It is important to me to strengthen strengths and coping skills that clients do have to positively empower them to face the challenges that they experience.
I see normal people with normal problems. We all need someone to talk to from time to time to be assisted, advised and encouraged to deal with life transitions and challenges. I am an experienced psychotherapist and in private practice for 20+ years. I enjoy working with individuals, couples and groups, works client- and solution focused. It is important to me to strengthen strengths and coping skills that clients do have to positively empower them to face the challenges that they experience.
I am a Counselling Psychologist registered as an independent psychologist with the Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). My practice is based at Waterkloof Ridge, Pretoria, and Rivonia Johannesburg. With my experience, I bring a vast knowledge on holistic Well-being. In my current work and previous work, I had the opportunity of working at the University of Pretoria, TUT, Mamelodi Itsoseng Clinic, Steve Biko Academic Hospital, Star Academy Affiliate Card Clinic, South Africa Police Service (SAPS)Jacaranda Children’s Home, Stabilis Rehab Centre, and Pretoria Girls High School.
I am a Counselling Psychologist registered as an independent psychologist with the Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). My practice is based at Waterkloof Ridge, Pretoria, and Rivonia Johannesburg. With my experience, I bring a vast knowledge on holistic Well-being. In my current work and previous work, I had the opportunity of working at the University of Pretoria, TUT, Mamelodi Itsoseng Clinic, Steve Biko Academic Hospital, Star Academy Affiliate Card Clinic, South Africa Police Service (SAPS)Jacaranda Children’s Home, Stabilis Rehab Centre, and Pretoria Girls High School.
Most clients are confronted with issues they are not handling well. All these lead to their distress, depression and other mental illnesses.They finally resort to psyocosocial services for assistance to cope.My role as social worker with a wealth of experience is to assist clients identify their needs and strengths, setting realistic goals that are measurable, provide support and resources. Also, monitor progress and make adjustments where necessary The essentials skills I utilize in the helping sessions are: Active listening. Empathy and compassion, critical thinking, problem solving and communication using strength based approach.
Most clients are confronted with issues they are not handling well. All these lead to their distress, depression and other mental illnesses.They finally resort to psyocosocial services for assistance to cope.My role as social worker with a wealth of experience is to assist clients identify their needs and strengths, setting realistic goals that are measurable, provide support and resources. Also, monitor progress and make adjustments where necessary The essentials skills I utilize in the helping sessions are: Active listening. Empathy and compassion, critical thinking, problem solving and communication using strength based approach.
My approach integrates evidence-based modalities including BSFT, CBT, RACT, and DBT within a carefully tailored, individualised framework.
Psychological distress often presents quietly. It might be persistent anxiety, a low mood, relational strain, trauma, or a gradual sense of disconnection from yourself and your direction. At pivotal moments, thoughtful and skilled therapeutic support can create the space for clarity, recalibration, and deeply meaningful change. I maintain a practice model that ensures therapeutic depth, attentiveness, and genuine engagement in the therapeutic process. You can expect to be met with warmth, discernment, and respect - your inner world approached with care and thoughtful curiosity. A journey of discovery and understanding together.
My approach integrates evidence-based modalities including BSFT, CBT, RACT, and DBT within a carefully tailored, individualised framework.
Psychological distress often presents quietly. It might be persistent anxiety, a low mood, relational strain, trauma, or a gradual sense of disconnection from yourself and your direction. At pivotal moments, thoughtful and skilled therapeutic support can create the space for clarity, recalibration, and deeply meaningful change. I maintain a practice model that ensures therapeutic depth, attentiveness, and genuine engagement in the therapeutic process. You can expect to be met with warmth, discernment, and respect - your inner world approached with care and thoughtful curiosity. A journey of discovery and understanding together.
Being confronted with challenges or difficult situations is a part of life. During these times, I focus on connecting with the individual, not the problem. I have belief in my clients' strengths and their ability to grow and overcome challenging situations.
Being confronted with challenges or difficult situations is a part of life. During these times, I focus on connecting with the individual, not the problem. I have belief in my clients' strengths and their ability to grow and overcome challenging situations.
My approach is predominantly Systemic, with a variety of other approaches including; Person Centred Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy.
I am Clinical Psychologist in private practice in Roodepoort. I offer Psychotherapeutic services to individuals, couples, families, and groups. I aim to provide a safe space for adolescence and adults, to navigate through difficult life challenges and to provide support using a nonjudgemental stance and compassion
My approach is predominantly Systemic, with a variety of other approaches including; Person Centred Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy.
I am Clinical Psychologist in private practice in Roodepoort. I offer Psychotherapeutic services to individuals, couples, families, and groups. I aim to provide a safe space for adolescence and adults, to navigate through difficult life challenges and to provide support using a nonjudgemental stance and compassion
A variety of therapeutic approaches, depending on client's needs (e.g. Cognitive Behavioural Therapy ( CBT), Person-Cantered Therapy, Narrative therapy, and Solution-Focused Therapy) will be used.
Mental health is an integral part of everyday life hence my practice provides professional support and guidance to address emotional, psychological, and behavioural difficulties. It uses evidence-based therapeutic techniques and psychological assessment tools to help individuals, couples, athletes, learners, members of the LGBTQI community, families, and groups to understand and manage their thoughts, feelings, and behaviours in a way that promotes emotional well-being and personal growth.
A variety of therapeutic approaches, depending on client's needs (e.g. Cognitive Behavioural Therapy ( CBT), Person-Cantered Therapy, Narrative therapy, and Solution-Focused Therapy) will be used.
Mental health is an integral part of everyday life hence my practice provides professional support and guidance to address emotional, psychological, and behavioural difficulties. It uses evidence-based therapeutic techniques and psychological assessment tools to help individuals, couples, athletes, learners, members of the LGBTQI community, families, and groups to understand and manage their thoughts, feelings, and behaviours in a way that promotes emotional well-being and personal growth.
The counselling intervention focuses on strength based approach, cognitive behavioural therapy, and solution focused strategies with everyday copying mechanism.
Feeling lost and hopeless? Need someone to talk to and help you navigate life with better understanding, self awareness and self-discovery? Look no further I am your Social Worker who can help you achieve your emotional and mental well-being.
The counselling intervention focuses on strength based approach, cognitive behavioural therapy, and solution focused strategies with everyday copying mechanism.
Feeling lost and hopeless? Need someone to talk to and help you navigate life with better understanding, self awareness and self-discovery? Look no further I am your Social Worker who can help you achieve your emotional and mental well-being.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Protea Glen
- Constantia Kloof
- Diepkloof
- Florida
- Lenasia
- Little Falls
- Mondeor
- Mulbarton
- Ormonde
- Randfontein
- Weltevredenpark
- Winchester Hills
- Witpoortjie
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.