Sleep or Insomnia Therapists in Pretoria
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Pretoria 0184
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
Relationships, families and individuals are affected by many events that happen in daily lives. Events like, death, divorce, infidelity, work pressure, lack of communication, children issues, mental illness etc. have an impact on individuals, relationships and families. I help individuals, relationships and families to cope with daily events, impart coping skills and improve psychological well being.
Relationships, families and individuals are affected by many events that happen in daily lives. Events like, death, divorce, infidelity, work pressure, lack of communication, children issues, mental illness etc. have an impact on individuals, relationships and families. I help individuals, relationships and families to cope with daily events, impart coping skills and improve psychological well being.
I am a therapist who work with individuals. I see children, adolescents and adults. Each patient is a person with a unique biography which include both their joys and struggles. I focus on the person and through our relationship I do my best to help them to understand their thoughts and feelings and to get to know why they feel and behave the way they do. On our journey together we explore whatever they bring, be it a thought, a feeling, a relationship, a dream, a stuckness or a symptom. Therapy, like other relationships, can be difficult. The difference is that this relationship’s purpose is to bring healing and acceptance.
I am a therapist who work with individuals. I see children, adolescents and adults. Each patient is a person with a unique biography which include both their joys and struggles. I focus on the person and through our relationship I do my best to help them to understand their thoughts and feelings and to get to know why they feel and behave the way they do. On our journey together we explore whatever they bring, be it a thought, a feeling, a relationship, a dream, a stuckness or a symptom. Therapy, like other relationships, can be difficult. The difference is that this relationship’s purpose is to bring healing and acceptance.
Pretoria Psychologists (Pty) Ltd boats more than 40 years of combined experience in mental health services. The practice was established in the 1990s by Dr. Elaine Bing and Jacqui van Staden. Currently, this dynamic practice is managed by Nkateko Ndala-Magoro. We are a multidisciplinary team who offer a range of services within our expertise and speak all 11 South African languages.
Pretoria Psychologists (Pty) Ltd boats more than 40 years of combined experience in mental health services. The practice was established in the 1990s by Dr. Elaine Bing and Jacqui van Staden. Currently, this dynamic practice is managed by Nkateko Ndala-Magoro. We are a multidisciplinary team who offer a range of services within our expertise and speak all 11 South African languages.
Feeling stuck, anxious, or overwhelmed? You don’t have to go through it alone; I help individuals find clarity, confidence, and calm again.
Life can feel heavy when anxiety, stress, or difficult relationships keep you up at night. You might be tired of overthinking, feeling disconnected, or wondering if things will ever get better. In our sessions, we’ll create a safe space where you can unpack your thoughts, understand what’s going on, and take practical steps toward a more fulfilling life.
Feeling stuck, anxious, or overwhelmed? You don’t have to go through it alone; I help individuals find clarity, confidence, and calm again.
Life can feel heavy when anxiety, stress, or difficult relationships keep you up at night. You might be tired of overthinking, feeling disconnected, or wondering if things will ever get better. In our sessions, we’ll create a safe space where you can unpack your thoughts, understand what’s going on, and take practical steps toward a more fulfilling life.
Do you have an addiction or Addictions? Starting in 2024, the priority of this practice is the assessment and treatment of addictions. There are two categories of addiction. The first is addiction to drugs, such as alcohol, dagga, others. The second is behavioral addictions, such as shopping, gambling, sex, and others. The guiding treatment philosophy is that addictions are neurological disorders and not moral failings. Treatment is in hospital or as outpatients, and compliments treatment at Rehab centers. Methods of treatment include, counselling, behavior therapy, EEG biofeedback, and collaboration with other health practitioners.
Do you have an addiction or Addictions? Starting in 2024, the priority of this practice is the assessment and treatment of addictions. There are two categories of addiction. The first is addiction to drugs, such as alcohol, dagga, others. The second is behavioral addictions, such as shopping, gambling, sex, and others. The guiding treatment philosophy is that addictions are neurological disorders and not moral failings. Treatment is in hospital or as outpatients, and compliments treatment at Rehab centers. Methods of treatment include, counselling, behavior therapy, EEG biofeedback, and collaboration with other health practitioners.
The main focus is to help clients grow in their spiritual life. There are many aspects that we focus on to ensure proper growth. We specialize in trauma, depression, anxiety, and spiritual degradation.
We treat our clients with much love and respect. We guide our clients to find the answer for themselves rather than give the solution to their problem. We teach them how to analize there situation and how to approach the negative things in life.
The main focus is to help clients grow in their spiritual life. There are many aspects that we focus on to ensure proper growth. We specialize in trauma, depression, anxiety, and spiritual degradation.
We treat our clients with much love and respect. We guide our clients to find the answer for themselves rather than give the solution to their problem. We teach them how to analize there situation and how to approach the negative things in life.
Most people don’t reach out when things are going smoothly. Usually, it’s when the weight of a major life change, burnout, or unhealthy relationship patterns becomes too much to carry alone. I work with individuals, couples, and families (including teenagers) who are recovering from complex or toxic relationships, carrying family patterns that no longer serve them, or trying to regain their footing during a stressful transition. Together, we work at your pace to slow down, clear through the noise, and make sense of what’s happening so you can move forward with clarity.
Most people don’t reach out when things are going smoothly. Usually, it’s when the weight of a major life change, burnout, or unhealthy relationship patterns becomes too much to carry alone. I work with individuals, couples, and families (including teenagers) who are recovering from complex or toxic relationships, carrying family patterns that no longer serve them, or trying to regain their footing during a stressful transition. Together, we work at your pace to slow down, clear through the noise, and make sense of what’s happening so you can move forward with clarity.
Seeking therapy is a courageous step toward healing and growth. If you're struggling with anxiety, depression, trauma, grief, relationship challenges, stress, burnout, or life transitions, you don't have to face it alone. I provide a safe, supportive, and non-judgmental space where you can explore your experiences, gain insight, and develop practical tools for change. My approach is collaborative, compassionate, and tailored to your unique needs. Together, we can work toward greater resilience, emotional well-being, healthier relationships, and a more fulfilling life.
Seeking therapy is a courageous step toward healing and growth. If you're struggling with anxiety, depression, trauma, grief, relationship challenges, stress, burnout, or life transitions, you don't have to face it alone. I provide a safe, supportive, and non-judgmental space where you can explore your experiences, gain insight, and develop practical tools for change. My approach is collaborative, compassionate, and tailored to your unique needs. Together, we can work toward greater resilience, emotional well-being, healthier relationships, and a more fulfilling life.
Suzaan Lourens Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Pretoria 0081
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
You may be feeling stuck, overwhelmed, anxious, or lost. Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships. You want to feel more grounded, connected, and empowered—but the path isn’t always clear. I offer a compassionate space where you can pause, breathe, and begin to make sense of your experiences in ways that honour who you are and who you are becoming.
You may be feeling stuck, overwhelmed, anxious, or lost. Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships. You want to feel more grounded, connected, and empowered—but the path isn’t always clear. I offer a compassionate space where you can pause, breathe, and begin to make sense of your experiences in ways that honour who you are and who you are becoming.
I provide counselling to the youth and adults. Thus supporting and guiding children, teenagers and adults with the challenges and transitions they face in their life. This can include depression, educational guidance, stress and anxiety management, difficulty coping in life or school, special needs support, self-esteem, self-care, loss and grief, trauma, aggression, relationships.
I provide counselling to the youth and adults. Thus supporting and guiding children, teenagers and adults with the challenges and transitions they face in their life. This can include depression, educational guidance, stress and anxiety management, difficulty coping in life or school, special needs support, self-esteem, self-care, loss and grief, trauma, aggression, relationships.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
As a Clinical Psychologist, I feel passionate about helping individuals discover their strengths, cope with daily challenges, and assist them in coping with or working through emotional distress in a safe environment. I offer play therapy to children 4-12 years of age and psychotherapy to adolescents and adults.
As a Clinical Psychologist, I feel passionate about helping individuals discover their strengths, cope with daily challenges, and assist them in coping with or working through emotional distress in a safe environment. I offer play therapy to children 4-12 years of age and psychotherapy to adolescents and adults.
Following my internship I was fortunate enough to gain experience in a number of contexts. This made me appreciate clients from many different backgrounds with varied issues. The services I offer in my practice are aimed at adults who have a strong need to address whatever challenges they are facing in a way that will allow them to live a more meaningful and authentic life.
Following my internship I was fortunate enough to gain experience in a number of contexts. This made me appreciate clients from many different backgrounds with varied issues. The services I offer in my practice are aimed at adults who have a strong need to address whatever challenges they are facing in a way that will allow them to live a more meaningful and authentic life.
I am a Foreign-trained professional with expertise in neuropsychology. Not registered with HPCSA. As a Specialist Neurodiversity Consultant, I assist adolescents and adults with psychoeducational support, advocacy, and skills setting to thrive. The field of neurodiversity is my passion.
If you need guidance to move forward, let me help you get unstuck and start growing.
I am a Foreign-trained professional with expertise in neuropsychology. Not registered with HPCSA. As a Specialist Neurodiversity Consultant, I assist adolescents and adults with psychoeducational support, advocacy, and skills setting to thrive. The field of neurodiversity is my passion.
If you need guidance to move forward, let me help you get unstuck and start growing.
I like to work with individuals that realise that they need and deserve help, and someone who is ready and willing to work on themselves. Someone who wants to improve their coping mechanisms, their ability to manage stress, to manage their emotions, to deal with adjustment, to deal with change, to deal with past and current trauma, to learn to love and nurture themselves and improve their relationships wit others. People who want to shift old patterns that no longer serve them.
I like to work with individuals that realise that they need and deserve help, and someone who is ready and willing to work on themselves. Someone who wants to improve their coping mechanisms, their ability to manage stress, to manage their emotions, to deal with adjustment, to deal with change, to deal with past and current trauma, to learn to love and nurture themselves and improve their relationships wit others. People who want to shift old patterns that no longer serve them.
Starting therapy is a courageous and very important step. It is possible that you have experienced a variety of losses, changed how you normally feel, or felt a strong desire to understand more about and appreciate who you are. Counselling is a setting that can be useful for navigating these situations, discovering new identities, and getting over obstacles in life. The main objective of therapy is to essentially improve the client's relationship with themselves and the outside world, in addition to helping them realize their goals. We assist clients in pursuing their ideal quality of life during therapy.
Starting therapy is a courageous and very important step. It is possible that you have experienced a variety of losses, changed how you normally feel, or felt a strong desire to understand more about and appreciate who you are. Counselling is a setting that can be useful for navigating these situations, discovering new identities, and getting over obstacles in life. The main objective of therapy is to essentially improve the client's relationship with themselves and the outside world, in addition to helping them realize their goals. We assist clients in pursuing their ideal quality of life during therapy.
Are you suffering from anxiety, depression or any emotional distress. You can receive online psychotherapy and any form psychotherapy
Are you suffering from anxiety, depression or any emotional distress. You can receive online psychotherapy and any form psychotherapy
Nearby Sleep or Insomnia Counsellors Searches for Pretoria
- Bryanston
- Centurion
- Edenvale
- Fourways
- Garsfontein
- Hatfield
- Kempton Park
- Midrand
- Parkhurst
- Pretoria North
- Sandton
- Sunninghill
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.