Mindfulness-Based (MBCT) Therapists in Pretoria
I completed my MA (Counselling Psychology) at Rhodes University in 2014 and am registered as a Counselling Psychologist with the HPCSA (PS 0123757). Has post-qualification training in impact therapy, NBI and and BWRT (Brain Working Recursive Therapy- Level 1). Work Experience: I have worked with a wide student population in various Higher Learning Institutions. I am an educator at a private Higher Learning Institution (SACAP) and engage with a diverse student population within this environment.
I completed my MA (Counselling Psychology) at Rhodes University in 2014 and am registered as a Counselling Psychologist with the HPCSA (PS 0123757). Has post-qualification training in impact therapy, NBI and and BWRT (Brain Working Recursive Therapy- Level 1). Work Experience: I have worked with a wide student population in various Higher Learning Institutions. I am an educator at a private Higher Learning Institution (SACAP) and engage with a diverse student population within this environment.
Incorporating mindfulness, interpersonal techniques, and stress management, we'll work through your personal issues at a pace you're comfortable with.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Incorporating mindfulness, interpersonal techniques, and stress management, we'll work through your personal issues at a pace you're comfortable with.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
We are living in a world where life challenges can overshadow our mental health , that is where our services comes in. We enables people to cope with the stressors of life. We are committed to fostering resilience. Our mission is to facilitate self-discovery, equipping individuals with the tools to navigate life's challenges. Together, we will regenerate, reclaiming control and embracing a journey of growth and empowerment. As we foster self- awareness , nurturing resilience, we believe this will ignite the power within individuals to take control of their daily challenges. We look forward to embarking on this journey together,
We are living in a world where life challenges can overshadow our mental health , that is where our services comes in. We enables people to cope with the stressors of life. We are committed to fostering resilience. Our mission is to facilitate self-discovery, equipping individuals with the tools to navigate life's challenges. Together, we will regenerate, reclaiming control and embracing a journey of growth and empowerment. As we foster self- awareness , nurturing resilience, we believe this will ignite the power within individuals to take control of their daily challenges. We look forward to embarking on this journey together,
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
I am a Clinical Psychologist, I am here to support you in owning your mental health. As an integrative therapist, I work with children, adolescents, teenagers, adults, couples, and groups, tailoring my approach to each individual’s unique background and needs. I utilize a variety of modalities, such as psychodynamic, DBT, CBT, schema therapy, family systems, and person centered approach to address different challenges, helping clients understand and change maladaptive patterns that impact their daily lives. These diverse approaches allow me to provide culturally sensitive, personalized interventions that promote healing and growth
I am a Clinical Psychologist, I am here to support you in owning your mental health. As an integrative therapist, I work with children, adolescents, teenagers, adults, couples, and groups, tailoring my approach to each individual’s unique background and needs. I utilize a variety of modalities, such as psychodynamic, DBT, CBT, schema therapy, family systems, and person centered approach to address different challenges, helping clients understand and change maladaptive patterns that impact their daily lives. These diverse approaches allow me to provide culturally sensitive, personalized interventions that promote healing and growth
Compassionate Therapy & Assessments. Your journey matters. Whether you are looking for deep transformation or simply a safe place to land, I provide a space where you can pause, breathe, and be truly heard.
My Services
Psychometric assessment & Counselling: Available via online sessions or face-to-face appointments.
Psychometric Assessments: Professional evaluations tailored to your needs.
Integrative Approach: As a dual-registered HPCSA-Registered Counsellor and Intern Clinical Psychologist, I use a practical, humanistic framework. I speak Afrikaans and English
Compassionate Therapy & Assessments. Your journey matters. Whether you are looking for deep transformation or simply a safe place to land, I provide a space where you can pause, breathe, and be truly heard.
My Services
Psychometric assessment & Counselling: Available via online sessions or face-to-face appointments.
Psychometric Assessments: Professional evaluations tailored to your needs.
Integrative Approach: As a dual-registered HPCSA-Registered Counsellor and Intern Clinical Psychologist, I use a practical, humanistic framework. I speak Afrikaans and English
I use a warm, collaborative, and goal-focused approach, drawing from evidence-based methods like CBT, solution-focused therapy, and mindfulness techniques.
Feeling stuck, anxious, or overwhelmed? You don’t have to go through it alone; I help individuals find clarity, confidence, and calm again.
Life can feel heavy when anxiety, stress, or difficult relationships keep you up at night. You might be tired of overthinking, feeling disconnected, or wondering if things will ever get better. In our sessions, we’ll create a safe space where you can unpack your thoughts, understand what’s going on, and take practical steps toward a more fulfilling life.
I use a warm, collaborative, and goal-focused approach, drawing from evidence-based methods like CBT, solution-focused therapy, and mindfulness techniques.
Feeling stuck, anxious, or overwhelmed? You don’t have to go through it alone; I help individuals find clarity, confidence, and calm again.
Life can feel heavy when anxiety, stress, or difficult relationships keep you up at night. You might be tired of overthinking, feeling disconnected, or wondering if things will ever get better. In our sessions, we’ll create a safe space where you can unpack your thoughts, understand what’s going on, and take practical steps toward a more fulfilling life.
I am a licensed Clinical Psychologist with additional training in trauma-informed mindfulness.
You may be feeling stuck, overwhelmed, anxious, or lost. Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships. You want to feel more grounded, connected, and empowered—but the path isn’t always clear. I offer a compassionate space where you can pause, breathe, and begin to make sense of your experiences in ways that honour who you are and who you are becoming.
I am a licensed Clinical Psychologist with additional training in trauma-informed mindfulness.
You may be feeling stuck, overwhelmed, anxious, or lost. Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships. You want to feel more grounded, connected, and empowered—but the path isn’t always clear. I offer a compassionate space where you can pause, breathe, and begin to make sense of your experiences in ways that honour who you are and who you are becoming.
I am a compassionate therapist with a deep understanding of diverse cultures, dedicated to assisting individuals in overcoming life's adversities and unlocking their full potential. My approach to therapy is integrative, allowing me to tailor treatment plans to meet the unique needs of each client. My consultations are both face-to-face and online. Services include psychological assessments, individual therapy, couple therapy, family therapy, and group therapy. I have interest in working with children from age 6, adolescents and adults.
I am a compassionate therapist with a deep understanding of diverse cultures, dedicated to assisting individuals in overcoming life's adversities and unlocking their full potential. My approach to therapy is integrative, allowing me to tailor treatment plans to meet the unique needs of each client. My consultations are both face-to-face and online. Services include psychological assessments, individual therapy, couple therapy, family therapy, and group therapy. I have interest in working with children from age 6, adolescents and adults.
You may be feeling overwhelmed, stuck, or unsure how to move forward — whether you’re navigating anxiety, relationship stress, past trauma, or the challenges of adolescence. Many of my clients come to me carrying pain they’ve held quietly for far too long, hoping for someone who will truly listen, understand, and help them make sense of what they’re going through. If that’s you or someone you love, you’re in the right place.
I’m Estelle Holworthy, an HPCSA-Registered Counsellor based in Wapadrand, Pretoria East, offering in-person and online counselling for teenagers (12+), individuals, and couples.
You may be feeling overwhelmed, stuck, or unsure how to move forward — whether you’re navigating anxiety, relationship stress, past trauma, or the challenges of adolescence. Many of my clients come to me carrying pain they’ve held quietly for far too long, hoping for someone who will truly listen, understand, and help them make sense of what they’re going through. If that’s you or someone you love, you’re in the right place.
I’m Estelle Holworthy, an HPCSA-Registered Counsellor based in Wapadrand, Pretoria East, offering in-person and online counselling for teenagers (12+), individuals, and couples.
I utilize evidence-based therapies including Cognitive Behavioural Therapy (CBT), BrainWorking Recursive Therapy (BWRT), Solution-Focused Brief Therapy, Narrative Therapy, Mindfulness-Based Therapy, Person-Centred Approach, Positive Psychology, Resource Identification and Problem Solving, and Family Systems Therapy.
At Samantha Naidoo Counselling I provide a safe, confidential, and supportive space for individuals, couples, children and families. Here, I integrate evidence-based counselling techniques, trauma-informed approaches, and strengths-based interventions to support clients navigating challenges such as anxiety, depression, low self-esteem, addiction recovery, trauma, and life transitions. My focus is on empowering clients with self-awareness, emotional regulation skills, and practical strategies to create meaningful, lasting change in their lives.
I utilize evidence-based therapies including Cognitive Behavioural Therapy (CBT), BrainWorking Recursive Therapy (BWRT), Solution-Focused Brief Therapy, Narrative Therapy, Mindfulness-Based Therapy, Person-Centred Approach, Positive Psychology, Resource Identification and Problem Solving, and Family Systems Therapy.
At Samantha Naidoo Counselling I provide a safe, confidential, and supportive space for individuals, couples, children and families. Here, I integrate evidence-based counselling techniques, trauma-informed approaches, and strengths-based interventions to support clients navigating challenges such as anxiety, depression, low self-esteem, addiction recovery, trauma, and life transitions. My focus is on empowering clients with self-awareness, emotional regulation skills, and practical strategies to create meaningful, lasting change in their lives.
I am a Specialist Wellness Counsellor, designated by the ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support, helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
I am a Specialist Wellness Counsellor, designated by the ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support, helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
I have found success in integrating mindfulness practices and CBT into my sessions.
As a Specialist Wellness Counsellor, I offer a compassionate and safe space for healing. My focus is on trauma, grief, and personal growth, with a deep passion for helping adult survivors of childhood trauma. I value self-acceptance, self-love, and self-care, integrating these into a holistic approach that considers mind, body, and spirit. As a Christian, I provide a faith-informed perspective for those who seek it, while honouring all beliefs.
I have found success in integrating mindfulness practices and CBT into my sessions.
As a Specialist Wellness Counsellor, I offer a compassionate and safe space for healing. My focus is on trauma, grief, and personal growth, with a deep passion for helping adult survivors of childhood trauma. I value self-acceptance, self-love, and self-care, integrating these into a holistic approach that considers mind, body, and spirit. As a Christian, I provide a faith-informed perspective for those who seek it, while honouring all beliefs.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
My ideal client would be someone who feels overwhelmed, suicidal, stressed, emotionally exhausted, burn out, grieving for a loved one, anxious about life, feels hopeless, has relationship/marital issues, experiencing unresolved trauma, needs academic support, and has family and childhood traumas. Someone who wants to change certain areas in their life including setting goals and boundaries.Additionally, I offer employee health and wellness, wellness workshops and programs. Sessions can be conducted online or in person.
My ideal client would be someone who feels overwhelmed, suicidal, stressed, emotionally exhausted, burn out, grieving for a loved one, anxious about life, feels hopeless, has relationship/marital issues, experiencing unresolved trauma, needs academic support, and has family and childhood traumas. Someone who wants to change certain areas in their life including setting goals and boundaries.Additionally, I offer employee health and wellness, wellness workshops and programs. Sessions can be conducted online or in person.
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
We provide trauma informed individual, couples, group, and family therapy including yoga, mindfulness sessions, and art therapy.
We are experts on trauma and mental health. We offer registered physiologists and counselors to complete evaluations and therapy. We also have educational psychologists which can provide educational assessment and therapy services. Together with our social justice team we help community members heal and thrive!
We provide trauma informed individual, couples, group, and family therapy including yoga, mindfulness sessions, and art therapy.
We are experts on trauma and mental health. We offer registered physiologists and counselors to complete evaluations and therapy. We also have educational psychologists which can provide educational assessment and therapy services. Together with our social justice team we help community members heal and thrive!
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments ·Anger management, stress management, impulse control· grief counselling.
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments ·Anger management, stress management, impulse control· grief counselling.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Pretoria
- Arcadia
- Brooklyn
- Faerie Glen
- Garsfontein
- Hatfield
- Lynnwood
- Mamelodi
- Menlo Park
- Menlyn
- Pretoria North
- Silver Lakes
- Waterkloof
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.