Cognitive Behavioural (CBT) Therapists in Pretoria

I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Gestalt Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).

My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work with clients on evidence-based integral therapeutic approaches based on the client's therapeutic needs. I draw upon commonly used approaches such as Cognitive and Behavioural Therapy, Client-Centered Therapy, Psychodynamic Therapy, Trauma Counselling, Systems and Family Therapy, and Interactional Pattern Analysis.

My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.

My Therapy International is a multi-disciplinary practice with 5 focus areas namely 1) Psychotherapy and Traumatology for treatment of - suicidality, depression, anxiety, bi-polar disorder, borderline personality disorder, unresolved trauma and amputee support, 2) Relationship therapy, for couples of any sexual orientation, polyamorous families, reconstituted families, specialising in "last chance" couples and 3) Sex therapy and sexuality counselling for problems with sexual functioning and sexual identity issues 4) Support for South African expats currently living abroad, 5) Neuro - Behavioural Life Coaching.

She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive , and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.

With experienced Clinical Psychologists to offer help in navigating the challenges of life, we are here for you. Life is difficult, yet for every difficulty, there is a solution and a way out. Psychotherapy assists in unlocking and opening up the pathway for you to find your own solutions. At the Marriage and Family Institute, our approach is to focus on your unique needs as an individual, couple or family and work with you to find solutions that lead to growth, and harmony with self and others.

Please Be Aware that I offer ONLINE session ONLY ! Can you relate to any of the following: Anxiety, confusion, loss of direction, depression, excessive thinking, relationship problems, addictions, procrastination, spiritual struggles, traumas or do you simply need someone to speak to that you can trust, feel at ease and help you structure your thoughts in a safe and warm environment? Are you tired of living each day and that it simply feels like another day and that everything remains the same? Would you like to become your own therapist and welcome change, in order to truly enjoy the adventure of life?

At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."

If you’re looking for quality therapy sessions with a certified Psychologist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you. Your well-being is my ultimate concern.

As a psychologist, I have a passion for assisting clients through psychometric assessment and therapeutic intervention. My aim is to provide assistance to the client and their system that they function in, enabling growth and positive change.

Are you feeling overwhelmed, anxious, or depressed? Are your relationship in shambles? Alfred Adler said, Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. That is what you will find at Heart to Heart. I am a registered Specialist Wellness Counsellor with more than 40 years of experience in counselling individuals and families through various hardships and traumas. Why don’t you arrange a 10-15 minute Complimentary Session with me to see how online counselling works and if I am the counsellor you are looking for? Whatsapp, email or call to arrange the session.

At Matoane Psychological Services we understand that life is characterised by challenges, difficulties and unfortunate circumstances. Our professional psychologists are here to provide an environment that will contain your state of uncertainty and provide a conducive space for self-reflection and regeneration. We strive to assist you in becoming the best version of yourself.

All people are in relationships, unfortunately, though we want and need relationships allot of the hurt that we feel has been felt in these relationship often leaving us passive and trying to make sense of it all. I work with people from all walks of life dealing with everyday issues to find perspectives that work practically in your life.

“You will never be able to escape from your heart so it is better to listen to what it has to say.” True connection between a psychologist and a client can bring profound personal growth. A platform can be created for the client to give life to their heart’s yearning – be it a desire to deal with trauma, to improve interpersonal relationships, to navigate through difficult phases of life or even to develop emotional intelligence. When consulting with a psychologist a channel is created for you to hear the true language of your heart.

I am a Clinical Psychologist. I work predominantly from an integrative and person centred approach within face to face sessions. I believe that all individuals have the capacity to flourish in life! As all individuals encounter hardships and trauma, I take special care in understanding my clients' unique experience.

Over the years I have trained to become a Clinical Psychologist, I was intrigued by the studies in the field of Psychology on how they conceptualize psychological and psychiatric problems. Through the experience in the field I have realized no single theory can be expected to explain the complexity of an individual’s unique mind. I am working with individuals, adults, couples and families to allow reconnection to hope and humour.

Working with trauma presents as a space that can be messy and produce multiple forms of obstacles, but it is through working with some history that may be hurtful and confusing that growth takes place not only for the client but for me as a counsellor. Identifying that the need is to firstly speak and be heard, held in the moment, guided in understanding their current physical and psychological reactions due to their traumas. Goals align around either a physical need or psychological motivation to have better/healthier coping mechanisms. As said in their needs, being heard and held in a space allows for a sense of freedom to let go.

Therapy is not a 'magic pill' or a quick fix,but rather a healing process. Each person has an inherent potential to self-actualize while being encouraged for deeper self-understanding and to adapt new attitudes and feelings towards life situations. Therapy is an effective tool to assist you in navigating through life and living your best. " We repeat what we do not repair".I have precise constellation of skills and practice methodologies in conducting (individual,couple, groups, families) therapy and working with organisations for trauma defusing and debriefing.

Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.