Dialectical Behaviour (DBT) Therapists in Parkview
I am Clinical Psychologist based in Parktown that sees adults and adolescents struggling with interpersonal dynamics, depression, anxiety and emotional dysregulation. In addition, I specialise in providing parents with counselling when they are feeling overwhelmed and need some guidance.
I am Clinical Psychologist based in Parktown that sees adults and adolescents struggling with interpersonal dynamics, depression, anxiety and emotional dysregulation. In addition, I specialise in providing parents with counselling when they are feeling overwhelmed and need some guidance.
I also facilitate therapeutic groups, including Dialectical Behaviour Therapy ( DBT)-informed interventions, and provide couples and family therapy.
I am a registered Clinical Psychologist with the Health Professions Council of South Africa (HPCSA) and have experience working across psychiatric, correctional, and community mental health settings. My professional journey has allowed me to work with adolescents, adults, older adults, and individuals facing complex mental health concerns, including mood disorders, anxiety disorders, trauma-related difficulties, personality-related challenges, substance use concerns, and dual diagnoses. Seeking support is a courageous step, and I am committed to walking alongside you on your journey towards greater life balance and well-being.
I also facilitate therapeutic groups, including Dialectical Behaviour Therapy ( DBT)-informed interventions, and provide couples and family therapy.
I am a registered Clinical Psychologist with the Health Professions Council of South Africa (HPCSA) and have experience working across psychiatric, correctional, and community mental health settings. My professional journey has allowed me to work with adolescents, adults, older adults, and individuals facing complex mental health concerns, including mood disorders, anxiety disorders, trauma-related difficulties, personality-related challenges, substance use concerns, and dual diagnoses. Seeking support is a courageous step, and I am committed to walking alongside you on your journey towards greater life balance and well-being.
I use evidence-based therapies including CBT, ACT and DBT to help clients understand the link between thoughts, emotions and behaviours, manage distress, and build practical skills.
My ideal client may be feeling overwhelmed, emotionally stuck, or struggling with anxiety, low mood, or relationship challenges. They want clarity, balance, and relief from ongoing stress, and are seeking practical tools alongside deeper understanding. Their goal is to feel more in control, connected to their values, and confident in navigating life with greater ease and resilience.
I use evidence-based therapies including CBT, ACT and DBT to help clients understand the link between thoughts, emotions and behaviours, manage distress, and build practical skills.
My ideal client may be feeling overwhelmed, emotionally stuck, or struggling with anxiety, low mood, or relationship challenges. They want clarity, balance, and relief from ongoing stress, and are seeking practical tools alongside deeper understanding. Their goal is to feel more in control, connected to their values, and confident in navigating life with greater ease and resilience.
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My passion is to help individuals to cope and adapt to the continuous changing world, in order to perform optimally in their communities and work place. My aim is to offer individuals and couples a safe, confidential and non-judgmental space where change and meaning can be explored and facilitated.
My passion is to help individuals to cope and adapt to the continuous changing world, in order to perform optimally in their communities and work place. My aim is to offer individuals and couples a safe, confidential and non-judgmental space where change and meaning can be explored and facilitated.
I tailor each therapeutic journey to the unique needs and goals of the individual, drawing from a range of approaches including psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and integrative frameworks.
I'm a proud cat mom, self-proclaimed houseplant expert, rooted in nature and powered by sunlight. On a more professional note, I'm a registered Clinical Psychologist based in Sandton and online.
I tailor each therapeutic journey to the unique needs and goals of the individual, drawing from a range of approaches including psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and integrative frameworks.
I'm a proud cat mom, self-proclaimed houseplant expert, rooted in nature and powered by sunlight. On a more professional note, I'm a registered Clinical Psychologist based in Sandton and online.
Life has a way of throwing us off balance, whether through the challenges of childhood, the weight of a loss, or the quiet exhaustion of professional burnout. If you are a parent worried about your child’s emotional wellbeing, or an individual navigating a difficult life transition, I am here to help you find your footing. My goal is to provide a safe, grounded space where you can move from feeling overwhelmed to feeling empowered.
Life has a way of throwing us off balance, whether through the challenges of childhood, the weight of a loss, or the quiet exhaustion of professional burnout. If you are a parent worried about your child’s emotional wellbeing, or an individual navigating a difficult life transition, I am here to help you find your footing. My goal is to provide a safe, grounded space where you can move from feeling overwhelmed to feeling empowered.
Welcome to my page! I am a Registered Counsellor in Centurion, and I offer professional, confidential and compassionate counselling. I provide a safe and compassionate space for individuals, couples, and families seeking healing, emotional wellness, and personal growth. All sessions are conducted online through a secure link and also in-person, in a medical practice in Centurion.
Welcome to my page! I am a Registered Counsellor in Centurion, and I offer professional, confidential and compassionate counselling. I provide a safe and compassionate space for individuals, couples, and families seeking healing, emotional wellness, and personal growth. All sessions are conducted online through a secure link and also in-person, in a medical practice in Centurion.
Hi, I'm Bianca.
I know that seeking support is not always an easy decision. Whether you are facing a specific challenge or finding yourself stuck in familiar patterns, therapy can provide a space to explore, understand and work towards meaningful change.
I work with adolescents and adults experiencing difficulties such as anxiety, depression, trauma, burnout, grief and life transitions. My approach is informed by Schema Therapy, CBT and DBT. It is tailored to each individual's needs.
I offer both in-person and online therapy, and am fluent in English and Afrikaans.
Hi, I'm Bianca.
I know that seeking support is not always an easy decision. Whether you are facing a specific challenge or finding yourself stuck in familiar patterns, therapy can provide a space to explore, understand and work towards meaningful change.
I work with adolescents and adults experiencing difficulties such as anxiety, depression, trauma, burnout, grief and life transitions. My approach is informed by Schema Therapy, CBT and DBT. It is tailored to each individual's needs.
I offer both in-person and online therapy, and am fluent in English and Afrikaans.
We all struggle to cope with the challenges of life from time to time and starting therapy can offer you a grounded space of support. I am a Clinical Psychologist and offer a nurturing and private space, for you to unpack your thoughts and gain clarity. Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious. My way of working lends itself better to medium or longer-term psychotherapy as I enjoy doing depth work with my patients. This includes exploring how our earliest experiences influence how we see oursehow we connect with others.
We all struggle to cope with the challenges of life from time to time and starting therapy can offer you a grounded space of support. I am a Clinical Psychologist and offer a nurturing and private space, for you to unpack your thoughts and gain clarity. Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious. My way of working lends itself better to medium or longer-term psychotherapy as I enjoy doing depth work with my patients. This includes exploring how our earliest experiences influence how we see oursehow we connect with others.
As a licensed Clinical Psychologist, Wellness Consultant, and Trainer, I offer comprehensive mental and behavioural health care to individuals, couples, and families from diverse backgrounds. With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere. Additionally, I design customised wellness programs for organisations to enhance well-being, productivity, and satisfaction. Take the first step and schedule an appointment to begin the process of exploration and healing.
As a licensed Clinical Psychologist, Wellness Consultant, and Trainer, I offer comprehensive mental and behavioural health care to individuals, couples, and families from diverse backgrounds. With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere. Additionally, I design customised wellness programs for organisations to enhance well-being, productivity, and satisfaction. Take the first step and schedule an appointment to begin the process of exploration and healing.
I’m Brigitte Mentz, a counsellor, mediator, and corporate trainer with a deep interest in leadership, emotional resilience, and personal growth. I work with professionals, leaders, and individuals seeking clarity, confidence, and balance in both work and life.
If you’re feeling stuck, burnt out, or disconnected, despite outward success, you’re not alone. Many high-achieving individuals reach a point where the demands, decisions, and quiet pressure to keep performing begin to erode their sense of self. My role is to create a space where you can pause, reflect, and realign with who you are and who you want to become.
I’m Brigitte Mentz, a counsellor, mediator, and corporate trainer with a deep interest in leadership, emotional resilience, and personal growth. I work with professionals, leaders, and individuals seeking clarity, confidence, and balance in both work and life.
If you’re feeling stuck, burnt out, or disconnected, despite outward success, you’re not alone. Many high-achieving individuals reach a point where the demands, decisions, and quiet pressure to keep performing begin to erode their sense of self. My role is to create a space where you can pause, reflect, and realign with who you are and who you want to become.
The idea of therapy can be daunting and my aim is to achieve a safe space where you can share your innermost thoughts, feelings and emotions. I believe in walking the journey with you to heal your pain, set your goals or strengthen your marriage or your relationship. I make use of various different therapeutic approaches including people-centered approach, solutions focused therapy, dual model of grieving, dialectical behaviour therapy and PLISSIT sexual health model to address your specific concerns. I am also an accredited sexual health care provider and can assist with sexual issues and education.
The idea of therapy can be daunting and my aim is to achieve a safe space where you can share your innermost thoughts, feelings and emotions. I believe in walking the journey with you to heal your pain, set your goals or strengthen your marriage or your relationship. I make use of various different therapeutic approaches including people-centered approach, solutions focused therapy, dual model of grieving, dialectical behaviour therapy and PLISSIT sexual health model to address your specific concerns. I am also an accredited sexual health care provider and can assist with sexual issues and education.
I am an Occupational Therapist specialised in mental and sexual health. I treat each client as an individual and cater to their unique gender, racial, cultural, personality and financial needs. The goal in my therapy sessions is to help each client to become functional and successful not only despite, but also because of their challenges. The focus is on what matters most to you and not what the matter is with you. During therapy, you can dig into a basket of fidget toys, colour while you talk, sit on the floor, sip on a cup of herbal tea... it is about your comfort.
I am an Occupational Therapist specialised in mental and sexual health. I treat each client as an individual and cater to their unique gender, racial, cultural, personality and financial needs. The goal in my therapy sessions is to help each client to become functional and successful not only despite, but also because of their challenges. The focus is on what matters most to you and not what the matter is with you. During therapy, you can dig into a basket of fidget toys, colour while you talk, sit on the floor, sip on a cup of herbal tea... it is about your comfort.
From birth, we are faced with moments that have a profound impact on the ways in which we relate with ourselves, others, and our surroundings. Our many moments of nurture, and the varying painful lived experiences leave us with overwhelming emotions that shift the ways we show up in our lives. Sometimes these pockets of our lived experiences are made sense of with the adequate care and support, and sometimes they are left in the corners of our mind, not seen, but are felt as we carry the unconscious weight of parts of who we are. Psychotherapy is a space where we may find empathic understanding of who we are, in all our intricacies.
From birth, we are faced with moments that have a profound impact on the ways in which we relate with ourselves, others, and our surroundings. Our many moments of nurture, and the varying painful lived experiences leave us with overwhelming emotions that shift the ways we show up in our lives. Sometimes these pockets of our lived experiences are made sense of with the adequate care and support, and sometimes they are left in the corners of our mind, not seen, but are felt as we carry the unconscious weight of parts of who we are. Psychotherapy is a space where we may find empathic understanding of who we are, in all our intricacies.
I am passionate about helping people from all walks of life along their healing journey.
I am passionate about helping people from all walks of life along their healing journey.
Kgomotso Siwelane is a clinical psychologist registered with the health professions council of South Africa (HPCSA). She has over 11 years of training in the psychology field. She seeks to assist clients to clarify and accept emotional problems, understand the root of their difficulties and gain mastery over them, and obtain insight into their behavioural patterns that maintain their psychological challenges. All this is to facilitate a move towards acceptance, modification, and change. An emotional crisis could very well be a turning point in a client’s life where they can choose to either move forward or backward.
Kgomotso Siwelane is a clinical psychologist registered with the health professions council of South Africa (HPCSA). She has over 11 years of training in the psychology field. She seeks to assist clients to clarify and accept emotional problems, understand the root of their difficulties and gain mastery over them, and obtain insight into their behavioural patterns that maintain their psychological challenges. All this is to facilitate a move towards acceptance, modification, and change. An emotional crisis could very well be a turning point in a client’s life where they can choose to either move forward or backward.
I am, however, a proponent for Dialectical Behavioural Therapy ( DBT).
I predominantly work from a person-centered approach, to ensure that clients feel safe enough to be and become their authentic selves. This approach allows me to integrate my therapy with various modalities, depending on the client's unique needs. I have a keen passion for psychopathology on all levels of severity; with the goal to optimize functioning while maintain integrity & identity.
I am, however, a proponent for Dialectical Behavioural Therapy ( DBT).
I predominantly work from a person-centered approach, to ensure that clients feel safe enough to be and become their authentic selves. This approach allows me to integrate my therapy with various modalities, depending on the client's unique needs. I have a keen passion for psychopathology on all levels of severity; with the goal to optimize functioning while maintain integrity & identity.
I am a Clinical Psychologist who works with people across the lifespan through a wide range of difficulties. Central to my work is an existential philosophy — The belief that therapy is not only about alleviating distress, but also about discovering meaning, embracing uncertainty, and moving toward a more authentic and fulfilling way of being.
I am a Clinical Psychologist who works with people across the lifespan through a wide range of difficulties. Central to my work is an existential philosophy — The belief that therapy is not only about alleviating distress, but also about discovering meaning, embracing uncertainty, and moving toward a more authentic and fulfilling way of being.
My ideal clients are children, adolescents and adults seeking support for anxiety, depression, stress, trauma, life transitions, relationship challenges, identity issues, self-esteem, or neurodiversity-related concerns. They come to therapy looking for greater understanding, practical coping strategies, and meaningful change. Together, we create a collaborative, evidence-based, and compassionate space to explore challenges, build on strengths, and develop the skills and confidence to move forward.
My ideal clients are children, adolescents and adults seeking support for anxiety, depression, stress, trauma, life transitions, relationship challenges, identity issues, self-esteem, or neurodiversity-related concerns. They come to therapy looking for greater understanding, practical coping strategies, and meaningful change. Together, we create a collaborative, evidence-based, and compassionate space to explore challenges, build on strengths, and develop the skills and confidence to move forward.
If you’re struggling with:
- Low self-esteem
- Addiction
- ADHD/ASD symptoms
- Anxiety
- Anger
- Emotional dysregulation
- Personal, gender, sexual identity,
And if you need to find ways to:
- Deal with trauma and crisis
- Process and unpack past and present events
- Set boundaries and gain assertiveness
- Manage your relationship/s
- Find meaning and purpose
- Take better care of yourself,
I’m here for you.
Your goals are my goals. And if you don’t know what those are yet, I would love to empower you to figure it out.
If you’re struggling with:
- Low self-esteem
- Addiction
- ADHD/ASD symptoms
- Anxiety
- Anger
- Emotional dysregulation
- Personal, gender, sexual identity,
And if you need to find ways to:
- Deal with trauma and crisis
- Process and unpack past and present events
- Set boundaries and gain assertiveness
- Manage your relationship/s
- Find meaning and purpose
- Take better care of yourself,
I’m here for you.
Your goals are my goals. And if you don’t know what those are yet, I would love to empower you to figure it out.
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Parkview
- Craighall Park
- Greenside
- Houghton
- Hyde Park
- Illovo
- Johannesburg
- Linden
- Parktown North
- Parkwood
- Rosebank
- Sandhurst
- Saxonwold
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.