Cognitive Behavioural (CBT) Therapists in Parktown North
Are you burdened with the weight of sadness or hopelessness? Are you stressed-out or anxious? Are you struggling with healing and recovery from a traumatic event? Have you tried to defeat life’s adversities on your own and realized you needed help? If you answered yes to any of these questions, then you have come to the right place.
Are you burdened with the weight of sadness or hopelessness? Are you stressed-out or anxious? Are you struggling with healing and recovery from a traumatic event? Have you tried to defeat life’s adversities on your own and realized you needed help? If you answered yes to any of these questions, then you have come to the right place.
My therapeutic interests are varied, and are founded on a passion for connection and providing a safe, non-judgmental space for people to share, explore and grow. If nothing else, I am an advocate for having yourself reflected back at you in a supportive and empowering space. Through my own personal therapy, I understand the apprehension around sharing intimate information. However, I have consistently observed the value of being seen, understood and challenged in therapy. My ideal clients are adults, adolescents and couples that are curious about themselves and invested in collaborative work.
My therapeutic interests are varied, and are founded on a passion for connection and providing a safe, non-judgmental space for people to share, explore and grow. If nothing else, I am an advocate for having yourself reflected back at you in a supportive and empowering space. Through my own personal therapy, I understand the apprehension around sharing intimate information. However, I have consistently observed the value of being seen, understood and challenged in therapy. My ideal clients are adults, adolescents and couples that are curious about themselves and invested in collaborative work.
I also use Cognitive Behaviour therapy and BWRT (Brainworking recursive therapy).
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
I also use Cognitive Behaviour therapy and BWRT (Brainworking recursive therapy).
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
I am a psychologist who works from a psychodynamic and cognitive behavioural perspective.
In life, we face many challenges that affect us on different levels. These may include stress, chronic pain, depression, anxiety, trauma and many others. How we deal with these challenges is important so that we can be mentally and physically healthy and live fulfilling lives. Sometimes, we just need someone to lend an ear and other times we need a professional to guide us in our process of healing. When working with clients, I believe that each client has the internal resources that can facilitate change and that thorugh a safe and non - judgmental space this can be achieved.
I am a psychologist who works from a psychodynamic and cognitive behavioural perspective.
In life, we face many challenges that affect us on different levels. These may include stress, chronic pain, depression, anxiety, trauma and many others. How we deal with these challenges is important so that we can be mentally and physically healthy and live fulfilling lives. Sometimes, we just need someone to lend an ear and other times we need a professional to guide us in our process of healing. When working with clients, I believe that each client has the internal resources that can facilitate change and that thorugh a safe and non - judgmental space this can be achieved.
This includes cognitive behavioural and dialectical behavioural approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
This includes cognitive behavioural and dialectical behavioural approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
I work with clients collaboratively to understand and help them to navigate through the difficulties that they face. I do this using an integrative approach. I have experience in working with adults in the areas of depression, anxiety, trauma and grief.
I work with clients collaboratively to understand and help them to navigate through the difficulties that they face. I do this using an integrative approach. I have experience in working with adults in the areas of depression, anxiety, trauma and grief.
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
Welcome to my practice! I'm Cherazaad Edries, a clinical psychologist dedicated to walking with individuals on their life journey. I have a passion for advocacy and overall mental well-being. My aim is to create a nurturing and collaborative environment where clients feel empowered to explore and achieve their personal goals. I believe my prior experience has instilled a passion to engage meaningfully within diverse communities and to cater to individuals based on their unique psychological needs. In my practice, I work from an integrative perspective which allows for comprehensive therapy tailored to your unique needs.
Welcome to my practice! I'm Cherazaad Edries, a clinical psychologist dedicated to walking with individuals on their life journey. I have a passion for advocacy and overall mental well-being. My aim is to create a nurturing and collaborative environment where clients feel empowered to explore and achieve their personal goals. I believe my prior experience has instilled a passion to engage meaningfully within diverse communities and to cater to individuals based on their unique psychological needs. In my practice, I work from an integrative perspective which allows for comprehensive therapy tailored to your unique needs.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
, PCT, CBT, Systems etc
Starting therapy is a courageous and very important step. It is possible that you have experienced a variety of losses, changed how you normally feel, or felt a strong desire to understand more about and appreciate who you are. Counselling is a setting that can be useful for navigating these situations, discovering new identities, and getting over obstacles in life. The main objective of therapy is to essentially improve the client's relationship with themselves and the outside world, in addition to helping them realize their goals. We assist clients in pursuing their ideal quality of life during therapy.
, PCT, CBT, Systems etc
Starting therapy is a courageous and very important step. It is possible that you have experienced a variety of losses, changed how you normally feel, or felt a strong desire to understand more about and appreciate who you are. Counselling is a setting that can be useful for navigating these situations, discovering new identities, and getting over obstacles in life. The main objective of therapy is to essentially improve the client's relationship with themselves and the outside world, in addition to helping them realize their goals. We assist clients in pursuing their ideal quality of life during therapy.
I’m a clinical psychologist with a warm, insightful and curious approach to therapy. I value integrative, culturally sensitive and rooted modes of healing.
I believe that therapy is a collaborative journey and perceive my role as that of one who walks alongside clients as they make sense of their inner world and navigate complex life experiences.
My approach to therapy is client-centered and rooted in curiosity, empathy, and cultural respect.
It would be my honour to walk alongside you on your journey towards healing and growth.
I’m a clinical psychologist with a warm, insightful and curious approach to therapy. I value integrative, culturally sensitive and rooted modes of healing.
I believe that therapy is a collaborative journey and perceive my role as that of one who walks alongside clients as they make sense of their inner world and navigate complex life experiences.
My approach to therapy is client-centered and rooted in curiosity, empathy, and cultural respect.
It would be my honour to walk alongside you on your journey towards healing and growth.
More Therapists Nearby
One always assumes that counselling is for those who are facing hardships. I believe that it is so much more than that. It’s about sharing the good, the bad, and the ugly in a safe and confidential space. I hope to be that lifeline and source of motivation for you, no matter what the circumstances. I am registered with the HPCSA as a Registered Counsellor and adhere to there ethical standards and code of conduct.
One always assumes that counselling is for those who are facing hardships. I believe that it is so much more than that. It’s about sharing the good, the bad, and the ugly in a safe and confidential space. I hope to be that lifeline and source of motivation for you, no matter what the circumstances. I am registered with the HPCSA as a Registered Counsellor and adhere to there ethical standards and code of conduct.
I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories.
My strengths lie in the ability to develop trust in the early stages of therapy, working with compassion and depth at the individual pace of each client. Only in authentic, safe and caring contact healing can occur. My areas of specialty are trauma, emotional disorders, grief and psychosomatics.
I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories.
My strengths lie in the ability to develop trust in the early stages of therapy, working with compassion and depth at the individual pace of each client. Only in authentic, safe and caring contact healing can occur. My areas of specialty are trauma, emotional disorders, grief and psychosomatics.
I aim to assist clients struggling with any trauma related problems, grief and bereavement. Everyday stressors such as bullying, family related problems, stress and much more. Clients struggling with addiction problems as well as their loved ones who need more guidance and assistance with regards to their loved ones struggling with addiction.
I aim to assist clients struggling with any trauma related problems, grief and bereavement. Everyday stressors such as bullying, family related problems, stress and much more. Clients struggling with addiction problems as well as their loved ones who need more guidance and assistance with regards to their loved ones struggling with addiction.
My therapeutic approach is flexible and client-centered, drawing from modalities such as play therapy, cognitive behavioural therapy ( CBT), psychodynamic principles, and solution-focused work to support emotional growth, resilience, and positive change.
As a warm, empathetic, and dedicated Educational Psychologist, I work with children (ages 4–10), preteens, teenagers, and young adults. I support clients facing a range of emotional, social, and learning challenges, including anxiety, low self-esteem, social difficulties, learning barriers, and neurodiversity-related needs such as ADHD or autism spectrum disorder.
I offer comprehensive psychoeducational assessments to help identify learning difficulties, emotional or behavioural concerns, and to assist with school placement, academic accommodations, or intervention planning. In addition to assessments, I provide therapy.
My therapeutic approach is flexible and client-centered, drawing from modalities such as play therapy, cognitive behavioural therapy ( CBT), psychodynamic principles, and solution-focused work to support emotional growth, resilience, and positive change.
As a warm, empathetic, and dedicated Educational Psychologist, I work with children (ages 4–10), preteens, teenagers, and young adults. I support clients facing a range of emotional, social, and learning challenges, including anxiety, low self-esteem, social difficulties, learning barriers, and neurodiversity-related needs such as ADHD or autism spectrum disorder.
I offer comprehensive psychoeducational assessments to help identify learning difficulties, emotional or behavioural concerns, and to assist with school placement, academic accommodations, or intervention planning. In addition to assessments, I provide therapy.
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
3 Endorsed
Serves Area
With CBT and DBT I help clients identify and transform unhelpful thought patterns that drive emotional distress and self-defeating behaviors.
I am a registered Wellness Counsellor with the ASCHP. My mission is to create a safe and supportive space where you can feel heard, valued, and empowered on your journey toward improved mental, emotional, and physical well-being. I believe in the uniqueness of each individual and approach each session with an open mind and a compassionate heart, focused on your personal needs and goals. Seeking support can be daunting, and I want you to know that I will walk alongside you to help you find clarity, resilience, and healing.
With CBT and DBT I help clients identify and transform unhelpful thought patterns that drive emotional distress and self-defeating behaviors.
I am a registered Wellness Counsellor with the ASCHP. My mission is to create a safe and supportive space where you can feel heard, valued, and empowered on your journey toward improved mental, emotional, and physical well-being. I believe in the uniqueness of each individual and approach each session with an open mind and a compassionate heart, focused on your personal needs and goals. Seeking support can be daunting, and I want you to know that I will walk alongside you to help you find clarity, resilience, and healing.
I often use Cognitive Behavioral Therapy in my practice.
Assisting individuals to be able to function at their best ability and developing skills to improve their ability of dealing with life social challenges and healing, setting themselves free from dark thoughts.
I often use Cognitive Behavioral Therapy in my practice.
Assisting individuals to be able to function at their best ability and developing skills to improve their ability of dealing with life social challenges and healing, setting themselves free from dark thoughts.
I’m Onalenna Majoe, a counselling psychologist registered with the HPCSA, dedicated to providing a supportive and non-judgmental space for personal growth and healing. Using evidence-based approaches, I help individuals and couples navigate life’s challenges, from emotional struggles to relationship difficulties.
My practice ensures accessible, flexible support tailored to your needs. Whether you're seeking clarity, coping strategies, or deeper self-understanding, I’m here to walk the journey with you.
I’m Onalenna Majoe, a counselling psychologist registered with the HPCSA, dedicated to providing a supportive and non-judgmental space for personal growth and healing. Using evidence-based approaches, I help individuals and couples navigate life’s challenges, from emotional struggles to relationship difficulties.
My practice ensures accessible, flexible support tailored to your needs. Whether you're seeking clarity, coping strategies, or deeper self-understanding, I’m here to walk the journey with you.
Whether you’re going through some psychological difficulties, going through life transitions or perhaps seeking psychotherapy to understand yourself better or make sense of challenging life patterns, I am here for you. My Psychological centre, Keletso Psychological centre offers a variety of psychological service depending on what your psychological needs are. The aim is to help each person, family, couple, or group to reach their desired therapy goal(s).
Whether you’re going through some psychological difficulties, going through life transitions or perhaps seeking psychotherapy to understand yourself better or make sense of challenging life patterns, I am here for you. My Psychological centre, Keletso Psychological centre offers a variety of psychological service depending on what your psychological needs are. The aim is to help each person, family, couple, or group to reach their desired therapy goal(s).
As a registered social worker, I offer compassionate, trauma-informed therapy for children, and teens navigating emotional pain, difficult life experiences, or mental health challenges. My approach is person-centred and supportive, creating a safe space for healing and growth. I draw from evidence-based approaches, such as play-based techniques for younger clients and strength-based, solution-focused therapy for teens.
As a registered social worker, I offer compassionate, trauma-informed therapy for children, and teens navigating emotional pain, difficult life experiences, or mental health challenges. My approach is person-centred and supportive, creating a safe space for healing and growth. I draw from evidence-based approaches, such as play-based techniques for younger clients and strength-based, solution-focused therapy for teens.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Parktown North
- Auckland Park
- Craighall Park
- Dunkeld West
- Emmarentia
- Greenside
- Houghton
- Hyde Park
- Linden
- Melville
- Rosebank
- Sandhurst
- Saxonwold
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.