Anxiety Therapists in Parkmore
They may be experiencing anxiety, low mood, stress or burnout, relationship difficulties, grief, or significant life transitions.
There is no one-size-fits-all approach to therapy. I work collaboratively with each person to develop an individualised understanding of their experiences and the path forward that best supports their needs and goals.
They may be experiencing anxiety, low mood, stress or burnout, relationship difficulties, grief, or significant life transitions.
There is no one-size-fits-all approach to therapy. I work collaboratively with each person to develop an individualised understanding of their experiences and the path forward that best supports their needs and goals.
Working with children through to adulthood, I enjoy working with a variety of issues. Ideally, clients wanting to work on emotional (or behavioral) difficulties, personal development, self-insight & improving their general emotional well-being - in other words, being invested in their process - yields the best therapeutic results. Change is a process & through a collaborative therapeutic process, clients can benefit from my experience & education as I guide them through understanding their past experiences, & impact on present life, clients can gain insight, learn skills & grow from therapy at any age.
Working with children through to adulthood, I enjoy working with a variety of issues. Ideally, clients wanting to work on emotional (or behavioral) difficulties, personal development, self-insight & improving their general emotional well-being - in other words, being invested in their process - yields the best therapeutic results. Change is a process & through a collaborative therapeutic process, clients can benefit from my experience & education as I guide them through understanding their past experiences, & impact on present life, clients can gain insight, learn skills & grow from therapy at any age.
Are you navigating anxiety, depression, or life transitions?
Psycho-Educational Assessments (assessments for school-going children);
Career Assessments;
Medico-Legal Assessments (Road Accident Fund and Medical negligence cases);
Play therapy for children;
Individual psychotherapy for adolescents & adults
Are you navigating anxiety, depression, or life transitions?
Psycho-Educational Assessments (assessments for school-going children);
Career Assessments;
Medico-Legal Assessments (Road Accident Fund and Medical negligence cases);
Play therapy for children;
Individual psychotherapy for adolescents & adults
My areas of interest involve depression challenges, anxiety, mood challenges, trauma-related disorders, and problems with addiction.
As a Counselling Psychologist, I am committed to creating a warm, supportive, and welcoming therapeutic environment where clients feel heard, understood, and valued. I draw from a range of evidence-based therapeutic approaches and tailor each intervention to meet the unique needs of the individual, couple, or family. My goal is to provide compassionate, collaborative care that supports emotional wellbeing, personal growth, and meaningful change.
My areas of interest involve depression challenges, anxiety, mood challenges, trauma-related disorders, and problems with addiction.
As a Counselling Psychologist, I am committed to creating a warm, supportive, and welcoming therapeutic environment where clients feel heard, understood, and valued. I draw from a range of evidence-based therapeutic approaches and tailor each intervention to meet the unique needs of the individual, couple, or family. My goal is to provide compassionate, collaborative care that supports emotional wellbeing, personal growth, and meaningful change.
My ideal client appears strong on the outside but feels overwhelmed, anxious, or emotionally exhausted within.
I offer a warm, trauma-informed space where you can explore grief, anxiety, trauma, relationship challenges and other issues safely. Using evidence-based approaches, I work to understand patterns, build emotional regulation skills, and strengthen resilience so you can feel more grounded, secure, and empowered in your life.
My ideal client appears strong on the outside but feels overwhelmed, anxious, or emotionally exhausted within.
I offer a warm, trauma-informed space where you can explore grief, anxiety, trauma, relationship challenges and other issues safely. Using evidence-based approaches, I work to understand patterns, build emotional regulation skills, and strengthen resilience so you can feel more grounded, secure, and empowered in your life.
experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
I am a psychotherapist and a coach in personal development and growth. I offer Grief & Bereavement Therapy; Couple Counselling ; Emotional Intelligence coaching and Career Development; Spiritual intelligence and Money Coaching .
experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
I am a psychotherapist and a coach in personal development and growth. I offer Grief & Bereavement Therapy; Couple Counselling ; Emotional Intelligence coaching and Career Development; Spiritual intelligence and Money Coaching .
Anxiety or stress?
I work with adults of all ages. Through psychotherapy and counselling, I help my clients make sense of their psychological distress; find helpful ways to manage their problems; and strive towards mental health and well-being.
I am LGBTQIA+ affirming.
Anxiety or stress?
I work with adults of all ages. Through psychotherapy and counselling, I help my clients make sense of their psychological distress; find helpful ways to manage their problems; and strive towards mental health and well-being.
I am LGBTQIA+ affirming.
We support individuals, couples, and families navigating anxiety, depression, burnout, relationship challenges, and life transitions.
Oasis Wellness is a modern mental health practice offering therapy for individuals, couples, and children. We support anxiety, depression, burnout, relationship and workplace challenges through care that is warm, collaborative, and tailored to each person. Sessions are available online and in Ferndale, Bryanston, Midrand, and Parktown.
We support individuals, couples, and families navigating anxiety, depression, burnout, relationship challenges, and life transitions.
Oasis Wellness is a modern mental health practice offering therapy for individuals, couples, and children. We support anxiety, depression, burnout, relationship and workplace challenges through care that is warm, collaborative, and tailored to each person. Sessions are available online and in Ferndale, Bryanston, Midrand, and Parktown.
I work with chilren, adolescents and adults who may be feeling overwhelmed, anxious, stuck, or struggling to navigate life’s challenges.
My experience working in both education and mental health has given me insight into the unique challenges people face across different stages of life. Having worked closely with children, adolescents, parents, and school communities, I understand the pressures that can affect emotional wellbeing, academic performance, relationships, and self-confidence.
I work with chilren, adolescents and adults who may be feeling overwhelmed, anxious, stuck, or struggling to navigate life’s challenges.
My experience working in both education and mental health has given me insight into the unique challenges people face across different stages of life. Having worked closely with children, adolescents, parents, and school communities, I understand the pressures that can affect emotional wellbeing, academic performance, relationships, and self-confidence.
More Therapists Nearby
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
Individual Counselling, Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing: Teenage counseling, Life coaching, Couple and relationship Counselling, EAP.
My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
Individual Counselling, Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing: Teenage counseling, Life coaching, Couple and relationship Counselling, EAP.
I work with clients who may be struggling with depression, anxiety or trauma.
People seek psychological assistance for many reasons; some have difficulty adjusting to specific circumstances, these circumstances could be a traumatic experiences related to a specific event or even a break-up in a relationship.
Or perhaps you are struggling get out of a pattern of repeating behavior that causes you and maybe others distress. This could lead to you experiencing difficult emotions such as feeling hopeless, alone, confused, and overwhelmed.
I work with clients who may be struggling with depression, anxiety or trauma.
People seek psychological assistance for many reasons; some have difficulty adjusting to specific circumstances, these circumstances could be a traumatic experiences related to a specific event or even a break-up in a relationship.
Or perhaps you are struggling get out of a pattern of repeating behavior that causes you and maybe others distress. This could lead to you experiencing difficult emotions such as feeling hopeless, alone, confused, and overwhelmed.
I am a registered Counselling Psychologist, supporting teens, couples, and adults navigating anxiety, depression, grief, trauma, and life transitions.
My work prioritizes warmth and connection, creating safe spaces for processing grief, trauma, and complex communication. Whether with individuals (teens or adults), or couples, I strive to restore balance and foster resilience during life’s most challenging times. I have a special interest in oncology and support healthcare teams, patients and families as they navigate the emotional impact of cancer care. My integrative approach draws on interpersonal therapy, CBT, BWRT, DBT, and narrative techniques, tailored to each person’s needs.
I am a registered Counselling Psychologist, supporting teens, couples, and adults navigating anxiety, depression, grief, trauma, and life transitions.
My work prioritizes warmth and connection, creating safe spaces for processing grief, trauma, and complex communication. Whether with individuals (teens or adults), or couples, I strive to restore balance and foster resilience during life’s most challenging times. I have a special interest in oncology and support healthcare teams, patients and families as they navigate the emotional impact of cancer care. My integrative approach draws on interpersonal therapy, CBT, BWRT, DBT, and narrative techniques, tailored to each person’s needs.
I can assist with most psychological issues, including trauma, anxiety, depression, career guidance, intellectual assessments and relationship challenges.
I am the Founder and Director of Home of Psychology (and affiliated to Greening Psychology), a private practice dedicated to providing low-cost but yet quality psychological services to everyone. I work with adults, children and adolescents, individually, as a family or as a couple. My approach is collaborative and I maintain an holistic approach when working with clients, making use of solution-focused therapy, Cognitive Behavior Therapy, Imago principles and systems family approach. My aim is to help each individual reach their full potential and guide them to cope better with everyday life problems.
I can assist with most psychological issues, including trauma, anxiety, depression, career guidance, intellectual assessments and relationship challenges.
I am the Founder and Director of Home of Psychology (and affiliated to Greening Psychology), a private practice dedicated to providing low-cost but yet quality psychological services to everyone. I work with adults, children and adolescents, individually, as a family or as a couple. My approach is collaborative and I maintain an holistic approach when working with clients, making use of solution-focused therapy, Cognitive Behavior Therapy, Imago principles and systems family approach. My aim is to help each individual reach their full potential and guide them to cope better with everyday life problems.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
These may include: Abuse, Academic Performance, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Employee Well-being Interventions, Post-Traumatic Stress Disorders, Public Speaking, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
I am a seasoned psychologist, coach, anthropologist and consultant with a passion for the well-being of individuals, organisations and communities. I offer safe, supportive, encouraging and sometimes, challenging spaces to help clients heal, grow, transform and develop towards their ideal goals and personal/professional magnificence.
These may include: Abuse, Academic Performance, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Employee Well-being Interventions, Post-Traumatic Stress Disorders, Public Speaking, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
I am a seasoned psychologist, coach, anthropologist and consultant with a passion for the well-being of individuals, organisations and communities. I offer safe, supportive, encouraging and sometimes, challenging spaces to help clients heal, grow, transform and develop towards their ideal goals and personal/professional magnificence.
I offer individual therapy for adults and late adolescents navigating depression, anxiety, burnout, grief, trauma, and life transitions.
Masters in Counselling Psychology at the University of the Witwatersrand, I’ve worked at Helen Joseph Hospital, consulted in pain clinics, and in management consulting to large corporations and executives. Therapy changed my life once and now I aim offer the same space to others: focused, human, and quietly powerful. Simply, to help you live with clarity, strength, and intention.
I offer individual therapy for adults and late adolescents navigating depression, anxiety, burnout, grief, trauma, and life transitions.
Masters in Counselling Psychology at the University of the Witwatersrand, I’ve worked at Helen Joseph Hospital, consulted in pain clinics, and in management consulting to large corporations and executives. Therapy changed my life once and now I aim offer the same space to others: focused, human, and quietly powerful. Simply, to help you live with clarity, strength, and intention.
I work with clients who may be struggling with depression, anxiety, grief, and trauma.
Kgomotso Siwelane is a clinical psychologist registered with the health professions council of South Africa (HPCSA). She has over 11 years of training in the psychology field. She seeks to assist clients to clarify and accept emotional problems, understand the root of their difficulties and gain mastery over them, and obtain insight into their behavioural patterns that maintain their psychological challenges. All this is to facilitate a move towards acceptance, modification, and change. An emotional crisis could very well be a turning point in a client’s life where they can choose to either move forward or backward.
I work with clients who may be struggling with depression, anxiety, grief, and trauma.
Kgomotso Siwelane is a clinical psychologist registered with the health professions council of South Africa (HPCSA). She has over 11 years of training in the psychology field. She seeks to assist clients to clarify and accept emotional problems, understand the root of their difficulties and gain mastery over them, and obtain insight into their behavioural patterns that maintain their psychological challenges. All this is to facilitate a move towards acceptance, modification, and change. An emotional crisis could very well be a turning point in a client’s life where they can choose to either move forward or backward.
People often fear entering into a therapy process as they know it will be difficult to face their emotional pain and suffering.
I am a registered clinical psychologist in private practice in Kempton Park. I work with adolescents, adults, couples and families. I have a special interest in helping people work through trauma, anxiety, depression, addiction problems, and relational problems. I provide both short and long-term therapy.
People often fear entering into a therapy process as they know it will be difficult to face their emotional pain and suffering.
I am a registered clinical psychologist in private practice in Kempton Park. I work with adolescents, adults, couples and families. I have a special interest in helping people work through trauma, anxiety, depression, addiction problems, and relational problems. I provide both short and long-term therapy.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families.
Through creativity, play, and connection, drama therapy helps us to uncover the stories we keep telling about ourselves, and to change those narratives into strength-affirming positive stories where we can be our own heroes. Online therapy is accessible, affordable, and means that you can fit therapy into your busy schedule without factoring in travel time.
Nearby Anxiety Counsellors Searches for Parkmore
- Craighall
- Craighall Park
- Dunkeld West
- Hyde Park
- Illovo
- Melrose
- Parkview
- Rosebank
- Sandhurst
- Sandown
- Sandton City
- Saxonwold
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.