Anxiety Therapists in Ormonde
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
I offer psychotherapy, assessment and counseling services to children, teens and adults with the following challenges and disorders, Behavioural Issues (children an teens) Depression, anxiety, marital problems, grief, Bipolar and Personality disorder), PSTD/Trauma, Divorce Domestic Abuse, Parenting, Relationship Issues, Anger Management, Alcohol Use, etc.
My name is Monareng Moropa and i am here to say "Own Your Mental health" My role in society as a clinical psychologist is to offer psychotherapy, psychological assessment and counselling services, to individuals, couples and families. In life people go through life experiences that affect them emotionally and how they feel. This lead to them developing some psychological distress, affecting their daily lives. Therefore, the services that i offer will assist in assessing, diagnosing and treating the psychological distress through a conversational dialogue.
I offer psychotherapy, assessment and counseling services to children, teens and adults with the following challenges and disorders, Behavioural Issues (children an teens) Depression, anxiety, marital problems, grief, Bipolar and Personality disorder), PSTD/Trauma, Divorce Domestic Abuse, Parenting, Relationship Issues, Anger Management, Alcohol Use, etc.
My name is Monareng Moropa and i am here to say "Own Your Mental health" My role in society as a clinical psychologist is to offer psychotherapy, psychological assessment and counselling services, to individuals, couples and families. In life people go through life experiences that affect them emotionally and how they feel. This lead to them developing some psychological distress, affecting their daily lives. Therefore, the services that i offer will assist in assessing, diagnosing and treating the psychological distress through a conversational dialogue.
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
Sometimes the hardest step is not healing, it is reaching out.
You may have been carrying the weight of your struggles quietly for months/ even years. Perhaps your relationship feels distant, filled with unresolved conflict. Maybe you are lying awake at night replaying conversations, worrying about your child’s behaviour, grieving a loss that still feels raw or battling trauma that refuses to loosen its grip. You might be exhausted from work-related stress, overwhelmed by emotional pressure, or silently fighting thoughts you are afraid to share with anyone. The truth is, you do not have to reach a breaking point to deserve support.
Sometimes the hardest step is not healing, it is reaching out.
You may have been carrying the weight of your struggles quietly for months/ even years. Perhaps your relationship feels distant, filled with unresolved conflict. Maybe you are lying awake at night replaying conversations, worrying about your child’s behaviour, grieving a loss that still feels raw or battling trauma that refuses to loosen its grip. You might be exhausted from work-related stress, overwhelmed by emotional pressure, or silently fighting thoughts you are afraid to share with anyone. The truth is, you do not have to reach a breaking point to deserve support.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
More Therapists Nearby
I work with clients on a wide range of issues, including: Depression, Anxiety, Anger, Self esteem, Self destructive behaviour, Relationship difficulties, Divorce, Parenting difficulties, Immigration, Adoption, Bereavement, Suicide, Addiction, Feeling stuck in life, Repeating problematic patterns.
Whatever your background or situation, lets work together to make sense of your struggles, to help you live a more meaningful and effective life with more fulfilling relationships. I look forward to working with you.
I work with clients on a wide range of issues, including: Depression, Anxiety, Anger, Self esteem, Self destructive behaviour, Relationship difficulties, Divorce, Parenting difficulties, Immigration, Adoption, Bereavement, Suicide, Addiction, Feeling stuck in life, Repeating problematic patterns.
Whatever your background or situation, lets work together to make sense of your struggles, to help you live a more meaningful and effective life with more fulfilling relationships. I look forward to working with you.
Dr. Bêne Otto
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Parkhurst 2193
Waitlist for new clients
Welcome, my name is Bêne and I am a Counselling Psychologist working with adults and couples facing a range of life challenges, including trauma, anxiety, depression, burnout and work-related stress, relationship difficulties, and bereavement.
I work from an integrative perspective, drawing primarily on Internal Family Systems (IFS) and EMDR, alongside attachment and trauma informed practice. This supports emotional understanding and the processing of experiences that continue to hold emotional weight, within a warm, compassionate, and non-judgemental therapeutic space.
Welcome, my name is Bêne and I am a Counselling Psychologist working with adults and couples facing a range of life challenges, including trauma, anxiety, depression, burnout and work-related stress, relationship difficulties, and bereavement.
I work from an integrative perspective, drawing primarily on Internal Family Systems (IFS) and EMDR, alongside attachment and trauma informed practice. This supports emotional understanding and the processing of experiences that continue to hold emotional weight, within a warm, compassionate, and non-judgemental therapeutic space.
Belinda ten Doeschate wellness counsellor
General Counsellor, ASCHP Wellness Counsellor
Krugersdorp 1739
My goal as counsellor is help you survive the every day turmoil. I do relaxation therapy before starting a session. This enables the client to get in a stress free mood. I will teach you coping mechanisms to handle stress, anxiety and depression. Through mindfulness counselling you will be taught how to cope with daily conflict. Holistic wellness is a program where I will work on the body, mind and soul equilibrium.
My goal as counsellor is help you survive the every day turmoil. I do relaxation therapy before starting a session. This enables the client to get in a stress free mood. I will teach you coping mechanisms to handle stress, anxiety and depression. Through mindfulness counselling you will be taught how to cope with daily conflict. Holistic wellness is a program where I will work on the body, mind and soul equilibrium.
The journey of life is one of survival, joy and intense moments of struggle. It can feel overwhelming and at times like you are stuck. I believe that every person can benefit from seeing a psychologist to work through their challenges. I enjoy working with individuals who want to understand their minds, behaviours and how their past and present may impact their futures. I focus on talk-based and somatic psychotherapy, integrating various psychological approaches based on your needs. My passion for holistic mental health care stems from the belief that all parts of us are intimately interconnected, and we do not exist in isolation.
The journey of life is one of survival, joy and intense moments of struggle. It can feel overwhelming and at times like you are stuck. I believe that every person can benefit from seeing a psychologist to work through their challenges. I enjoy working with individuals who want to understand their minds, behaviours and how their past and present may impact their futures. I focus on talk-based and somatic psychotherapy, integrating various psychological approaches based on your needs. My passion for holistic mental health care stems from the belief that all parts of us are intimately interconnected, and we do not exist in isolation.
Along this life journey we may get thrown a curve ball and may be facing difficulties that feel overwhelming and our usual coping mechanisms fail us. A soldier can only run so far on a wounded limb, until they pay attention to it and dress it up for healing. So it is with life. We may need to tend to, dress, and heal the wounds. Therapy can be a powerful mechanism of healing, growth and restoration. I work with children, adolescents, adults, and families who may be experiencing a wide range of including emotional, relational, psychiatric and health-related difficulties.
Along this life journey we may get thrown a curve ball and may be facing difficulties that feel overwhelming and our usual coping mechanisms fail us. A soldier can only run so far on a wounded limb, until they pay attention to it and dress it up for healing. So it is with life. We may need to tend to, dress, and heal the wounds. Therapy can be a powerful mechanism of healing, growth and restoration. I work with children, adolescents, adults, and families who may be experiencing a wide range of including emotional, relational, psychiatric and health-related difficulties.
An award winning Life, Career, and Executive coach for over 16 years in fulltime practice, my purpose is to help you live a fulfilled, happy, and successful life. I have an MSc in Psychology (cum laude), a life coaching certification (with distinction) and a post-grad business qualification from Wits Business School.
Areas of focus include: Life coaching;
Self-esteem and self-confidence;
Stress, anxiety, and depression;
Navigating personal change;
Overcoming trauma;
Overcoming fears;
Relationships;
Behaviour Change;
Dealing with ADHD.
I offer a caring and appropriately challenging space to enable you to become who you want to be.
An award winning Life, Career, and Executive coach for over 16 years in fulltime practice, my purpose is to help you live a fulfilled, happy, and successful life. I have an MSc in Psychology (cum laude), a life coaching certification (with distinction) and a post-grad business qualification from Wits Business School.
Areas of focus include: Life coaching;
Self-esteem and self-confidence;
Stress, anxiety, and depression;
Navigating personal change;
Overcoming trauma;
Overcoming fears;
Relationships;
Behaviour Change;
Dealing with ADHD.
I offer a caring and appropriately challenging space to enable you to become who you want to be.
Marésa Kolesky is a counselling psychologist who offers in-person and online therapy for individuals and couples. She works with adolescents, adults, and older adults facing a wide range of emotional and psychological difficulties — from stress, adjustment challenges, and relationship concerns to more complex presentations such as trauma, mood, and anxiety disorders.
Her approach is integrative and person-centred, grounded in empathy, collaboration, and evidence-based practice and draws on Cognitive Behavioural Therapy (CBT) and humanistic frameworks.
Marésa Kolesky is a counselling psychologist who offers in-person and online therapy for individuals and couples. She works with adolescents, adults, and older adults facing a wide range of emotional and psychological difficulties — from stress, adjustment challenges, and relationship concerns to more complex presentations such as trauma, mood, and anxiety disorders.
Her approach is integrative and person-centred, grounded in empathy, collaboration, and evidence-based practice and draws on Cognitive Behavioural Therapy (CBT) and humanistic frameworks.
As an IFS-trained-practitioner I support individuals and couples who feel overwhelmed, anxious, burnt out, stuck in repeating patterns, or disconnected from themselves.
I offer a calm, supportive space where you can slow down and meet your inner world with curiosity rather than judgment. Together, we explore the different parts of you that carry stress, protection, or emotional pain. This gentle, insight-led approach helps reduce inner conflict, soften old patterns, and support emotional change and self-understanding.
As an IFS-trained-practitioner I support individuals and couples who feel overwhelmed, anxious, burnt out, stuck in repeating patterns, or disconnected from themselves.
I offer a calm, supportive space where you can slow down and meet your inner world with curiosity rather than judgment. Together, we explore the different parts of you that carry stress, protection, or emotional pain. This gentle, insight-led approach helps reduce inner conflict, soften old patterns, and support emotional change and self-understanding.
This work spans from stress management, personal growth and optimal performance, to psychological disorders such as anxiety/ panic, OCD, depression, trauma, personality disorders, narcissistic abuse and neurodivergence.
In my practice, I aim to create a therapeutic space that feels safe, non-judgmental and supportive. My primary approach to therapy is deeply Humanistic and Systemic at its core, with elements of CBT and DBT. I do, however, believe that any approach should be tailored towards the needs of the individual.
This work spans from stress management, personal growth and optimal performance, to psychological disorders such as anxiety/ panic, OCD, depression, trauma, personality disorders, narcissistic abuse and neurodivergence.
In my practice, I aim to create a therapeutic space that feels safe, non-judgmental and supportive. My primary approach to therapy is deeply Humanistic and Systemic at its core, with elements of CBT and DBT. I do, however, believe that any approach should be tailored towards the needs of the individual.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.) • asthma • an auto-immune disorder - don't hesitate to contact me.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.) • asthma • an auto-immune disorder - don't hesitate to contact me.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious.
I offer psychotherapy for adults and adolescents. We would meet weekly, preferably at the same time each week and each session is 50 minutes long. The first few sessions are dedicated to understanding your history and in-depth exploration of what is causing you distress or stuckness in your life. From there, we determine if we are a good therapeutic fit.
Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious.
I offer psychotherapy for adults and adolescents. We would meet weekly, preferably at the same time each week and each session is 50 minutes long. The first few sessions are dedicated to understanding your history and in-depth exploration of what is causing you distress or stuckness in your life. From there, we determine if we are a good therapeutic fit.
I specialise in psychoeducational assessments and talks. Most especially in autism and neurodiversity. I am here to offer compassionate support, while building resilient and strong individuals who can thrive in this world. I offer a wide range of assessments for children, adolescents, and young adults. The goal is to offer practical recommendations on how to best support your child / yourself through developmental challenges. We also have a team of psychologists with whom I work to offer the support you need.
I specialise in psychoeducational assessments and talks. Most especially in autism and neurodiversity. I am here to offer compassionate support, while building resilient and strong individuals who can thrive in this world. I offer a wide range of assessments for children, adolescents, and young adults. The goal is to offer practical recommendations on how to best support your child / yourself through developmental challenges. We also have a team of psychologists with whom I work to offer the support you need.
Hi there! My name is Riccardo Tagliatti. As a registered Educational Psychologist, I believe that all my clients have unlimited potential that can be developed, and I enjoy tailoring tools and techniques to suit clients' needs on their journey of growth and development. Within my practice, I strive to take a holistic, culturally responsive, and neurodiversity-affirming approach with all my clients. Before opening my private practice, I worked as a special needs primary school educator for five years and have experience in high school and home school environments.
Hi there! My name is Riccardo Tagliatti. As a registered Educational Psychologist, I believe that all my clients have unlimited potential that can be developed, and I enjoy tailoring tools and techniques to suit clients' needs on their journey of growth and development. Within my practice, I strive to take a holistic, culturally responsive, and neurodiversity-affirming approach with all my clients. Before opening my private practice, I worked as a special needs primary school educator for five years and have experience in high school and home school environments.
I am a therapist with 16yrs of experience. I help my clients discover who they are, learn to love and accept themselves, I help the overcome self doubt. I help them deal with trauma which sometimes distort how we view ourselves. I also my client strengthen and build their relationships, help them resolve conflicts in their relationships, I help them learn positive communication which improves on their communication as well because it is very important to learn to communicate the right way when addressing issues. I help my clients learn how to cope with the painful experience of grief and loss.
I am a therapist with 16yrs of experience. I help my clients discover who they are, learn to love and accept themselves, I help the overcome self doubt. I help them deal with trauma which sometimes distort how we view ourselves. I also my client strengthen and build their relationships, help them resolve conflicts in their relationships, I help them learn positive communication which improves on their communication as well because it is very important to learn to communicate the right way when addressing issues. I help my clients learn how to cope with the painful experience of grief and loss.
I am a registered Counselling Psychologist, supporting teens, couples, and adults navigating anxiety, depression, grief, trauma, and life transitions.
My work prioritizes warmth and connection, creating safe spaces for processing grief, trauma, and complex communication. Whether with individuals (teens or adults), or couples, I strive to restore balance and foster resilience during life’s most challenging times. I have a special interest in oncology and support healthcare teams, patients and families as they navigate the emotional impact of cancer care. My integrative approach draws on interpersonal therapy, CBT, BWRT, DBT, and narrative techniques, tailored to each person’s needs.
I am a registered Counselling Psychologist, supporting teens, couples, and adults navigating anxiety, depression, grief, trauma, and life transitions.
My work prioritizes warmth and connection, creating safe spaces for processing grief, trauma, and complex communication. Whether with individuals (teens or adults), or couples, I strive to restore balance and foster resilience during life’s most challenging times. I have a special interest in oncology and support healthcare teams, patients and families as they navigate the emotional impact of cancer care. My integrative approach draws on interpersonal therapy, CBT, BWRT, DBT, and narrative techniques, tailored to each person’s needs.
Nearby Anxiety Counsellors Searches for Ormonde
- Auckland Park
- Bassonia
- Diepkloof
- Glenanda
- Glenvista
- Johannesburg
- Killarney
- Melville
- Mondeor
- Mulbarton
- Westcliffe
- Winchester Hills
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.