Psychologists and Therapists in Olympus
Many of us know what it feels like to feel unheard, lonely, or be caught in self-doubt. We may struggle with toxic relationships, trauma, or the weight of believing we’re “not enough.” Life happens, mistakes happen—and it’s okay to admit when coping feels difficult. In those times, therapy can provide a safe place to heal, learn coping skills, and reconnect with yourself.
I’m Julia, a counsellor with over 10 years of experience across nonprofit, community, wellness, and clinical settings.
Many of us know what it feels like to feel unheard, lonely, or be caught in self-doubt. We may struggle with toxic relationships, trauma, or the weight of believing we’re “not enough.” Life happens, mistakes happen—and it’s okay to admit when coping feels difficult. In those times, therapy can provide a safe place to heal, learn coping skills, and reconnect with yourself.
I’m Julia, a counsellor with over 10 years of experience across nonprofit, community, wellness, and clinical settings.
I am a Clinical Psychologist registered as an independent practitioner with the Health Professions Council of South Africa (HPCSA). I have been in full time private practice since 2019. In private practice, I predominantly offer individual therapy to adults and teenagers (from 12+ years) who struggle with their mental well-being. In addition, I offer a range of psychological assessments covering emotional and personality functioning, as well as psychopathology.
I am a Clinical Psychologist registered as an independent practitioner with the Health Professions Council of South Africa (HPCSA). I have been in full time private practice since 2019. In private practice, I predominantly offer individual therapy to adults and teenagers (from 12+ years) who struggle with their mental well-being. In addition, I offer a range of psychological assessments covering emotional and personality functioning, as well as psychopathology.
We aim to “change our clients’ lives one client at a time” and believe that a healthier mind is more productive and inspired. We also aim to treat every client as our first, by providing confidential and affordable services that promote mental wellness. Mental wellness of our clients, is the essence of our business.
We aim to “change our clients’ lives one client at a time” and believe that a healthier mind is more productive and inspired. We also aim to treat every client as our first, by providing confidential and affordable services that promote mental wellness. Mental wellness of our clients, is the essence of our business.
More Therapists Nearby
You’ve been through experiences that have left lasting scars—pain that’s difficult to understand and express, perhaps, feelings of shame, isolation, or a sense of being stuck. Or you’ve faced trauma or other difficult life experiences, and it’s affecting your relationships, self-worth, or ability to move forward in life. Maybe you are finding day-to-day life difficult. You’re searching for a safe space where your story is heard without judgment, where your pain is acknowledged, and where you can begin to rediscover and reclaim your sense of self. Mainly, you’re seeking healing, understanding, and a way to rebuild your life.
You’ve been through experiences that have left lasting scars—pain that’s difficult to understand and express, perhaps, feelings of shame, isolation, or a sense of being stuck. Or you’ve faced trauma or other difficult life experiences, and it’s affecting your relationships, self-worth, or ability to move forward in life. Maybe you are finding day-to-day life difficult. You’re searching for a safe space where your story is heard without judgment, where your pain is acknowledged, and where you can begin to rediscover and reclaim your sense of self. Mainly, you’re seeking healing, understanding, and a way to rebuild your life.
I offer Individual therapy to adolescents from age 12years as well as adults. I specialize in areas such as depression, complex trauma, anxiety, panic disorder, personality difficulties, grief counselling. I also provide trauma counselling and therapy for those individuals who have experienced different kinds of traumas. One of the techniques I use is EMDR - eye movement desensitization reprocessing which is a powerful technique to address trauma. Other techniques are utilized depending on the presenting issues.
I work with neuropsychological difficulties as well such as brain injuries, spinal difficulties, strokes, chronic pain.
I offer Individual therapy to adolescents from age 12years as well as adults. I specialize in areas such as depression, complex trauma, anxiety, panic disorder, personality difficulties, grief counselling. I also provide trauma counselling and therapy for those individuals who have experienced different kinds of traumas. One of the techniques I use is EMDR - eye movement desensitization reprocessing which is a powerful technique to address trauma. Other techniques are utilized depending on the presenting issues.
I work with neuropsychological difficulties as well such as brain injuries, spinal difficulties, strokes, chronic pain.
I have a keen interest in working with children (3+), adolescents and their parents although I welcome client of all ages. My goal is to provide a safe, non judgmental environment characterized by trust and empathy. Such a space is essential for clients to work through the process of healing in a productive and healthy way. I have worked with clients of a variety of ages, including children, adolescents, and adults. While I have had experience with clients from diverse backgrounds, I believe that each client is a new beginning and an opportunity for growth for all in the therapeutic relationship, including the therapist.
I have a keen interest in working with children (3+), adolescents and their parents although I welcome client of all ages. My goal is to provide a safe, non judgmental environment characterized by trust and empathy. Such a space is essential for clients to work through the process of healing in a productive and healthy way. I have worked with clients of a variety of ages, including children, adolescents, and adults. While I have had experience with clients from diverse backgrounds, I believe that each client is a new beginning and an opportunity for growth for all in the therapeutic relationship, including the therapist.
Are you currently struggling and in pain? Dealing with changes, some expected and some unexpected? These changes may seem overwhelming. This is the time, then to talk.
Are you currently struggling and in pain? Dealing with changes, some expected and some unexpected? These changes may seem overwhelming. This is the time, then to talk.
As a Specialist Wellness Counsellor with a focus on holistic wellness, my approach centers on nurturing the mind, body, and spirit to achieve a balanced and harmonious life. With a deep commitment to supporting individuals in their journey toward overall well-being, I combine evidence-based therapeutic techniques with a holistic perspective, recognizing the interconnectedness of physical, emotional, mental, and spiritual health.
As a Specialist Wellness Counsellor with a focus on holistic wellness, my approach centers on nurturing the mind, body, and spirit to achieve a balanced and harmonious life. With a deep commitment to supporting individuals in their journey toward overall well-being, I combine evidence-based therapeutic techniques with a holistic perspective, recognizing the interconnectedness of physical, emotional, mental, and spiritual health.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Do you experience body shaming, anxiety, fear, experience bullying, low esteem, loneliness, Gender based violence, Self-harm and stress? Are you finding it difficult to manage your everyday life and reach your goals? Would you also wish to begin leading a happy life that is supported and has a purpose? If any of the above questions resonate with you, please don't hesitate to get in touch with me to discuss how I can help you accomplish your objectives and strengthen your bonds with your loved ones, parents, co-workers, and friends. As a professional social worker, I specialise in helping individuals, couples with counselling.
Do you experience body shaming, anxiety, fear, experience bullying, low esteem, loneliness, Gender based violence, Self-harm and stress? Are you finding it difficult to manage your everyday life and reach your goals? Would you also wish to begin leading a happy life that is supported and has a purpose? If any of the above questions resonate with you, please don't hesitate to get in touch with me to discuss how I can help you accomplish your objectives and strengthen your bonds with your loved ones, parents, co-workers, and friends. As a professional social worker, I specialise in helping individuals, couples with counselling.
As a Specialist Wellness Counsellor and a NLP Coach I support clients seeking meaningful change, resilience, and personal growth through life transitions, stress, relationship struggles, career challenges, or trauma. In a safe, non-judgmental space, I provide tools to manage stress, build confidence, and enhance self-esteem. With a focus on personalized solutions.
As a Specialist Wellness Counsellor and a NLP Coach I support clients seeking meaningful change, resilience, and personal growth through life transitions, stress, relationship struggles, career challenges, or trauma. In a safe, non-judgmental space, I provide tools to manage stress, build confidence, and enhance self-esteem. With a focus on personalized solutions.
My work is psychoanalytically informed, creating a space where clients can freely explore their thoughts, emotions, and histories at their own pace. While my foundation is psychoanalytic, I also make use of Dialectical Behaviour Therapy (DBT) when clinically indicated, particularly for individuals who experience emotional dysregulation, impulsivity, or self-destructive behaviours. I believe in the power of the therapeutic relationship and work collaboratively to ensure that therapy is a meaningful and transformative experience.
My work is psychoanalytically informed, creating a space where clients can freely explore their thoughts, emotions, and histories at their own pace. While my foundation is psychoanalytic, I also make use of Dialectical Behaviour Therapy (DBT) when clinically indicated, particularly for individuals who experience emotional dysregulation, impulsivity, or self-destructive behaviours. I believe in the power of the therapeutic relationship and work collaboratively to ensure that therapy is a meaningful and transformative experience.
Are you feeling stuck or overwhelmed? You're not alone, and you don't have to handle it on your own. My approach to counselling is collaborative, prioritizing your emotional safety and recognizing your capacity for resilience. I work with individuals, couples, and families navigating stress, relationships and parenting challenges, as well as major life transitions. Expect a session where you can share your experiences and process your emotions without judgment - moving from "stuck" to "thriving" is the goal. If you feel we may be a good fit, I'd be honoured to support you. Feel free to reach out for a consultation.
Are you feeling stuck or overwhelmed? You're not alone, and you don't have to handle it on your own. My approach to counselling is collaborative, prioritizing your emotional safety and recognizing your capacity for resilience. I work with individuals, couples, and families navigating stress, relationships and parenting challenges, as well as major life transitions. Expect a session where you can share your experiences and process your emotions without judgment - moving from "stuck" to "thriving" is the goal. If you feel we may be a good fit, I'd be honoured to support you. Feel free to reach out for a consultation.
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration. Clients want to be able to live a fulfilled live where they can be themselves and become more of who they are meant to be.
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration. Clients want to be able to live a fulfilled live where they can be themselves and become more of who they are meant to be.
Sometimes life looks fine from the outside, while inside you’re overwhelmed, disconnected, or simply tired of trying to hold everything together. You may be navigating anxiety, grief, heartbreak, relationship struggles, a difficult transition, or questioning what you really want from your life. Perhaps you understand everyone else, but struggle to understand yourself. Therapy can be a space to pause, breathe, and make sense of what’s happening beneath the surface. I offer a warm, honest and non-judgemental space where you don’t need to have the right words or all the answers. You can simply come as you are.
Sometimes life looks fine from the outside, while inside you’re overwhelmed, disconnected, or simply tired of trying to hold everything together. You may be navigating anxiety, grief, heartbreak, relationship struggles, a difficult transition, or questioning what you really want from your life. Perhaps you understand everyone else, but struggle to understand yourself. Therapy can be a space to pause, breathe, and make sense of what’s happening beneath the surface. I offer a warm, honest and non-judgemental space where you don’t need to have the right words or all the answers. You can simply come as you are.
Psychological distress often presents quietly. It might be persistent anxiety, a low mood, relational strain, trauma, or a gradual sense of disconnection from yourself and your direction. At pivotal moments, thoughtful and skilled therapeutic support can create the space for clarity, recalibration, and deeply meaningful change. I maintain a practice model that ensures therapeutic depth, attentiveness, and genuine engagement in the therapeutic process. You can expect to be met with warmth, discernment, and respect - your inner world approached with care and thoughtful curiosity. A journey of discovery and understanding together.
Psychological distress often presents quietly. It might be persistent anxiety, a low mood, relational strain, trauma, or a gradual sense of disconnection from yourself and your direction. At pivotal moments, thoughtful and skilled therapeutic support can create the space for clarity, recalibration, and deeply meaningful change. I maintain a practice model that ensures therapeutic depth, attentiveness, and genuine engagement in the therapeutic process. You can expect to be met with warmth, discernment, and respect - your inner world approached with care and thoughtful curiosity. A journey of discovery and understanding together.
My priority is the well-being and holistic development of your child/children. I am dedicated to supporting healthy learning, emotional resilience, and positive functioning throughout the different stages of life. With extensive experience in the assessment, diagnosis, and intervention of learning difficulties, behavioural concerns, emotional challenges, and personality-related issues, I provide evidence-based support to help people to thrive both academically and personally. Whether you or your child are facing scholastic challenges, struggling with focus or anxiety, or simply need guidance to reach your full potential, I help!
My priority is the well-being and holistic development of your child/children. I am dedicated to supporting healthy learning, emotional resilience, and positive functioning throughout the different stages of life. With extensive experience in the assessment, diagnosis, and intervention of learning difficulties, behavioural concerns, emotional challenges, and personality-related issues, I provide evidence-based support to help people to thrive both academically and personally. Whether you or your child are facing scholastic challenges, struggling with focus or anxiety, or simply need guidance to reach your full potential, I help!
Life often brings challenges that can feel heavy—whether it’s the strain of a relationship, the pain of loss, or the stress of daily responsibilities. My role as a counselor is to walk alongside you with compassion, offering a safe and supportive space where your story can be heard and honored.
I believe healing begins with empathy and understanding. In our sessions, we work together to uncover patterns that strengthen resilience, and build practical tools that help you move forward with clarity and confidence. Whether you are seeking to restore connection in your marriage, navigate personal struggles, or simply find balance.
Life often brings challenges that can feel heavy—whether it’s the strain of a relationship, the pain of loss, or the stress of daily responsibilities. My role as a counselor is to walk alongside you with compassion, offering a safe and supportive space where your story can be heard and honored.
I believe healing begins with empathy and understanding. In our sessions, we work together to uncover patterns that strengthen resilience, and build practical tools that help you move forward with clarity and confidence. Whether you are seeking to restore connection in your marriage, navigate personal struggles, or simply find balance.
I am a Counselling Psychologist and Clinical Sexologist who is passionate about helping a diverse range of people to cultivate kindness and curiosity in exploring their experiences, relationships, identities, bodies and sexualities. I also have a special interest working with 'unconventional' relationships, practices, identities and experiences. My background in politics means I try to be particularly sensitive to the various sociopolitical contexts that impact aspects of identity and experience.
I am a Counselling Psychologist and Clinical Sexologist who is passionate about helping a diverse range of people to cultivate kindness and curiosity in exploring their experiences, relationships, identities, bodies and sexualities. I also have a special interest working with 'unconventional' relationships, practices, identities and experiences. My background in politics means I try to be particularly sensitive to the various sociopolitical contexts that impact aspects of identity and experience.
Along this life journey we may get thrown a curve ball and may be facing difficulties that feel overwhelming and our usual coping mechanisms fail us. A soldier can only run so far on a wounded limb, until they pay attention to it and dress it up for healing. So it is with life. We may need to tend to, dress, and heal the wounds. Therapy can be a powerful mechanism of healing, growth and restoration. I work with children, adolescents, adults, and families who may be experiencing a wide range of including emotional, relational, psychiatric and health-related difficulties.
Along this life journey we may get thrown a curve ball and may be facing difficulties that feel overwhelming and our usual coping mechanisms fail us. A soldier can only run so far on a wounded limb, until they pay attention to it and dress it up for healing. So it is with life. We may need to tend to, dress, and heal the wounds. Therapy can be a powerful mechanism of healing, growth and restoration. I work with children, adolescents, adults, and families who may be experiencing a wide range of including emotional, relational, psychiatric and health-related difficulties.
How does your Counsellor compare?
Number of Psychologists and Therapists in Olympus
< 10
Psychologists and Therapists in Olympus who prioritize treating:
| 100% | Relationship Issues |
| 100% | Self Esteem |
| 100% | Stress |
| 67% | Anxiety |
| 67% | Trauma and PTSD |
| 67% | Family Conflict |
| 33% | Domestic Abuse |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Momentum |
| 100% | Bonitas |
| 100% | GEMS |
How Psychologists and Therapists in Olympus see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Olympus?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.