Couples Psychologists and Therapists in Norwood
Working with adults from diverse backgrounds is a privilege I deeply cherish. My approach is tailored to the specific needs & goals which my client brings. I work integratively, embracing the connection between mind, body & soul.
Working with adults from diverse backgrounds is a privilege I deeply cherish. My approach is tailored to the specific needs & goals which my client brings. I work integratively, embracing the connection between mind, body & soul.
I provide a compassionate, non-judgmental space where children, adolescents, adults, couples, and families can feel heard, supported, and empowered.
I offer confidential support for children, adolescents, adults, couples, and families facing relationship, parenting, life, or emotional challenges. As an internationally accredited practitioner in private practice, I am not affiliated with medical aids, allowing flexible, client-centered care tailored to your unique needs.
I provide a compassionate, non-judgmental space where children, adolescents, adults, couples, and families can feel heard, supported, and empowered.
I offer confidential support for children, adolescents, adults, couples, and families facing relationship, parenting, life, or emotional challenges. As an internationally accredited practitioner in private practice, I am not affiliated with medical aids, allowing flexible, client-centered care tailored to your unique needs.
I work with adults and couples who are navigating relationship challenges, grief and loss, or significant life transitions.
Clients often seek counselling when they feel overwhelmed, stuck, or uncertain about how to move forward. They may be experiencing relationship difficulties, communication breakdowns, grief, the end of a relationship, loss of identity, or major life transitions. Together, we explore these challenges, working towards greater clarity, and resilience.
I work with adults and couples who are navigating relationship challenges, grief and loss, or significant life transitions.
Clients often seek counselling when they feel overwhelmed, stuck, or uncertain about how to move forward. They may be experiencing relationship difficulties, communication breakdowns, grief, the end of a relationship, loss of identity, or major life transitions. Together, we explore these challenges, working towards greater clarity, and resilience.
I support children, adolescents and adults who are navigating anxiety, low mood, identity questions, occupational pressure, relationship or marital strain, and other difficult experiences.
I also have a special interest in neurodevelopment and Islamically integrated care, ensuring that care considers your context. Outside the therapy setting, I have published a peer-reviewed academic article, written widely read op-eds for the Daily Maverick and IOL, and participated in interviews on various TV and radio stations.
I support children, adolescents and adults who are navigating anxiety, low mood, identity questions, occupational pressure, relationship or marital strain, and other difficult experiences.
I also have a special interest in neurodevelopment and Islamically integrated care, ensuring that care considers your context. Outside the therapy setting, I have published a peer-reviewed academic article, written widely read op-eds for the Daily Maverick and IOL, and participated in interviews on various TV and radio stations.
Whether you are struggling with anxiety, depression, stress, grief, your relationships, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a healthier way.
Are you burdened with the weight of sadness or hopelessness? Are you stressed-out or anxious? Are you struggling with healing and recovery from a traumatic event? Have you tried to defeat life’s adversities on your own and realized you needed help? If you answered yes to any of these questions, then you have come to the right place.
Whether you are struggling with anxiety, depression, stress, grief, your relationships, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a healthier way.
Are you burdened with the weight of sadness or hopelessness? Are you stressed-out or anxious? Are you struggling with healing and recovery from a traumatic event? Have you tried to defeat life’s adversities on your own and realized you needed help? If you answered yes to any of these questions, then you have come to the right place.
I offer therapy sessions online and in-person to individuals, couples and families.
My name is Monique. I am dual trained and registered as a social worker and as a health coach. There is a huge advantage to this dual training; working simultaneously on mental and physical health goals. I work within the biopsychosocial model with the belief that body, mind, and social environment are all interconnected. My approach is solution oriented using a range of therapeutic techniques to move you forward to your self determined goals. My specialist areas are anxiety, depression, ADHD, and substance use. As a person I am warm, engaging, amusing, and always up for a gentle challenge.
I offer therapy sessions online and in-person to individuals, couples and families.
My name is Monique. I am dual trained and registered as a social worker and as a health coach. There is a huge advantage to this dual training; working simultaneously on mental and physical health goals. I work within the biopsychosocial model with the belief that body, mind, and social environment are all interconnected. My approach is solution oriented using a range of therapeutic techniques to move you forward to your self determined goals. My specialist areas are anxiety, depression, ADHD, and substance use. As a person I am warm, engaging, amusing, and always up for a gentle challenge.
As a certified Sexuality Counsellor, I focus on the authenticity of sexual identity, developmental sexology and relationship sexology.
Are you facing challenges related to your sexuality or life in general? Sexuality is a deeply personal and authentic aspect of our identity, rooted in our heritage, values, and individual experiences. It encompasses our gender roles, sexual orientation, intimacy, pleasure, and even the legacy of how we connect with ourselves and others. Life, too, with its highs and lows, from career struggles to financial stress, addiction, and more, can challenge our sense of self and sustainability.
As a certified Sexuality Counsellor, I focus on the authenticity of sexual identity, developmental sexology and relationship sexology.
Are you facing challenges related to your sexuality or life in general? Sexuality is a deeply personal and authentic aspect of our identity, rooted in our heritage, values, and individual experiences. It encompasses our gender roles, sexual orientation, intimacy, pleasure, and even the legacy of how we connect with ourselves and others. Life, too, with its highs and lows, from career struggles to financial stress, addiction, and more, can challenge our sense of self and sustainability.
My process includes stabilizing emotions through grounding, addressing triggers and relationships, and exploring identity and future goals.
Islamically Integrated Online Therapy – Bridging Faith, Psychological Wellbeing, and Emotional Resilience -
Life’s challenges can feel overwhelming, especially when balancing cultural expectations, personal goals, and a deep connection to faith. Many of my clients are Muslims navigating anxiety, trauma, or significant life transitions, often feeling caught between their values and the demands of modern life. They seek a therapist who truly understands their beliefs—someone who can provide practical tools to support healing, growth, and the rediscovery of balance, purpose, and joy.
My process includes stabilizing emotions through grounding, addressing triggers and relationships, and exploring identity and future goals.
Islamically Integrated Online Therapy – Bridging Faith, Psychological Wellbeing, and Emotional Resilience -
Life’s challenges can feel overwhelming, especially when balancing cultural expectations, personal goals, and a deep connection to faith. Many of my clients are Muslims navigating anxiety, trauma, or significant life transitions, often feeling caught between their values and the demands of modern life. They seek a therapist who truly understands their beliefs—someone who can provide practical tools to support healing, growth, and the rediscovery of balance, purpose, and joy.
More Therapists Nearby
1) I do individual counselling:
-trauma
-stress
-adjustment
-abuse
-divorce etc
2) Marriage/ relationship counselling.
I am an ASCHP registered counsellor who uses the following disciplines/therapies in counselling: Psychodynamic, person centered, systemic, behavioral and existential.
I help my clients to realize that they are not alone, and I walk with them until they fully understand that they can change their stories and power lie in them.
1) I do individual counselling:
-trauma
-stress
-adjustment
-abuse
-divorce etc
2) Marriage/ relationship counselling.
I am an ASCHP registered counsellor who uses the following disciplines/therapies in counselling: Psychodynamic, person centered, systemic, behavioral and existential.
I help my clients to realize that they are not alone, and I walk with them until they fully understand that they can change their stories and power lie in them.
I work with people of all ages – children, adolescents and adults – dealing with a range of psychological and psychiatric difficulties that include, but are not limited to, depression, anxiety, trauma and changes in mood. My passion lies in working with adolescents and young adults, providing a space where my clients are able to engage freely from a position of safety. I also have a keen interest in working with victims of cybercrime related to extortion. My belief around running my practice is quality over quantity, as I place significant value on both the time I can offer my clients and a deep engagement in the overall process.
I work with people of all ages – children, adolescents and adults – dealing with a range of psychological and psychiatric difficulties that include, but are not limited to, depression, anxiety, trauma and changes in mood. My passion lies in working with adolescents and young adults, providing a space where my clients are able to engage freely from a position of safety. I also have a keen interest in working with victims of cybercrime related to extortion. My belief around running my practice is quality over quantity, as I place significant value on both the time I can offer my clients and a deep engagement in the overall process.
I work therapeutically with couples and individuals who want a better life.
I specialize in Individual and couples issues. We work on the problems that are important to You, and unique to your personality or your relationship. Couples using Imago tools gain a better understanding of their own and their partner's world while being validated as a unique human being. This may bring healing on a deep level.
I work therapeutically with couples and individuals who want a better life.
I specialize in Individual and couples issues. We work on the problems that are important to You, and unique to your personality or your relationship. Couples using Imago tools gain a better understanding of their own and their partner's world while being validated as a unique human being. This may bring healing on a deep level.
My work emphasizes emotional well-being, relationship improvement &conflict resolution,
My mission is to empower individuals to find inner peace, strengthen resilience, and achieve balance across all dimensions of wellness. By addressing the interconnectedness of mind, body, and spirit, I help clients not only heal but also thrive—building a foundation for long-term health, fulfillment, and personal growth.
My work emphasizes emotional well-being, relationship improvement &conflict resolution,
My mission is to empower individuals to find inner peace, strengthen resilience, and achieve balance across all dimensions of wellness. By addressing the interconnectedness of mind, body, and spirit, I help clients not only heal but also thrive—building a foundation for long-term health, fulfillment, and personal growth.
I offer a wide range of psychotherapeutic services to individuals, couples, families and groups.
My private practice offers face-to face consultations, virtual consultations, short & long term therapies, child/play therapy for children as young as 5 years old.
I offer a wide range of psychotherapeutic services to individuals, couples, families and groups.
My private practice offers face-to face consultations, virtual consultations, short & long term therapies, child/play therapy for children as young as 5 years old.
Dimakatso Sophie Motlalentoa
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Siluma View 1434
You and I are going to come together as a team to provide you with resources you need in order to deal with your internal struggles. I will provide a safe space to help you emotionally thrive and empower you to have control over your healing. Additionally, I will provide an environment where you can express your throughts and feelings without being judged. I am that person who will be in your corner when you need to talk. A problem shared is a problem halved. I will not only listen to you but I will hear and see you. I am here to provide psychosocial support to anyone who needs it. We will embark on your healing journey together.
You and I are going to come together as a team to provide you with resources you need in order to deal with your internal struggles. I will provide a safe space to help you emotionally thrive and empower you to have control over your healing. Additionally, I will provide an environment where you can express your throughts and feelings without being judged. I am that person who will be in your corner when you need to talk. A problem shared is a problem halved. I will not only listen to you but I will hear and see you. I am here to provide psychosocial support to anyone who needs it. We will embark on your healing journey together.
Whether you are experiencing anxiety, relationship struggles, low self-esteem, or even navigating a major life transition or challenge.
I specialise in helping individuals navigate life's challenges by offering a compassionate and safe space to explore your emotions, thoughts, and behaviours. My approach combines evidence-based techniques tailored to your unique needs.
Whether you are experiencing anxiety, relationship struggles, low self-esteem, or even navigating a major life transition or challenge.
I specialise in helping individuals navigate life's challenges by offering a compassionate and safe space to explore your emotions, thoughts, and behaviours. My approach combines evidence-based techniques tailored to your unique needs.
Together we will explore your experiences, identify your strengths, and develop ways to cope with stress, trauma, relationship difficulties, emotional challenges, and life changes.
I use evidence-based counselling approaches to help you build healthy coping skills, manage emotions, strengthen relationships, and develop resilience. Whether you are facing a specific challenge or feeling stuck, we will work together to identify your strengths, gain clarity, and improve your emotional wellbeing.
Together we will explore your experiences, identify your strengths, and develop ways to cope with stress, trauma, relationship difficulties, emotional challenges, and life changes.
I use evidence-based counselling approaches to help you build healthy coping skills, manage emotions, strengthen relationships, and develop resilience. Whether you are facing a specific challenge or feeling stuck, we will work together to identify your strengths, gain clarity, and improve your emotional wellbeing.
Humans are relational creatures and products of their relationships - Interactive Pattern Analysis (IPA).
I am a communicator, safe space creator, leader, voice, mentor and speaker. A charismatic and energetic individual, with a delightful sense of humour. I am a Counselling Psychologist who entered the psychology field because of my passion for collaborative and holistic wellbeing.
I provide psychotherapy, Career Counselling services (grade 9 subject choices and Career Guidance Evaluation, academic mentorship). Furthermore, Psycho-educational Trainings, Talks and Workshops, Employee Wellness.
Humans are relational creatures and products of their relationships - Interactive Pattern Analysis (IPA).
I am a communicator, safe space creator, leader, voice, mentor and speaker. A charismatic and energetic individual, with a delightful sense of humour. I am a Counselling Psychologist who entered the psychology field because of my passion for collaborative and holistic wellbeing.
I provide psychotherapy, Career Counselling services (grade 9 subject choices and Career Guidance Evaluation, academic mentorship). Furthermore, Psycho-educational Trainings, Talks and Workshops, Employee Wellness.
Through this journey, I aim to help clients gain insight into their behaviour, foster healthier relationships, and ultimately find a more fulfilling and balanced life
My experience in rendering psychological services ranges across children, adolescents, and adults in individual, couples, and group settings. My experience also includes working with trauma, mood, anxiety, and personality disorders.
Through this journey, I aim to help clients gain insight into their behaviour, foster healthier relationships, and ultimately find a more fulfilling and balanced life
My experience in rendering psychological services ranges across children, adolescents, and adults in individual, couples, and group settings. My experience also includes working with trauma, mood, anxiety, and personality disorders.
Some of my focal points include identity, chronic illness, coping, relationships and adjustment.
I work from an integrated framework, tying together the need for solutions, the desire to flourish and our natural ability to overcome. I believe that counselling may guide a person towards increased awareness of their challenge, and more insight ino their personal strengths and resources.
Some of my focal points include identity, chronic illness, coping, relationships and adjustment.
I work from an integrated framework, tying together the need for solutions, the desire to flourish and our natural ability to overcome. I believe that counselling may guide a person towards increased awareness of their challenge, and more insight ino their personal strengths and resources.
The relationship is what allows therapy to work.
I enjoy assisting people to realize their full potential. This may mean they are currently struggling with issues or trauma and need to be guided through the healing process. Alternatively, they are not currently living up to their potential and we will work together to assist them in unlocking their true capabilities.
The relationship is what allows therapy to work.
I enjoy assisting people to realize their full potential. This may mean they are currently struggling with issues or trauma and need to be guided through the healing process. Alternatively, they are not currently living up to their potential and we will work together to assist them in unlocking their true capabilities.
Nearby Couples Therapy Counsellors Searches for Norwood
- Craighall
- Craighall Park
- Highlands North
- Hyde Park
- Illovo
- Linksfield
- Melrose
- Parkmore
- Rosebank
- Sandhurst
- Sandown
- Saxonwold
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.