Anxiety Therapists in Mondeor
These include: Depression, anxiety, couples counselling and marriage preparation, self-esteem issues, social skills, career guidance and counselling, trauma and crisis intervention, parenting issues and guidance, Stress and Anger management.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
These include: Depression, anxiety, couples counselling and marriage preparation, self-esteem issues, social skills, career guidance and counselling, trauma and crisis intervention, parenting issues and guidance, Stress and Anger management.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
Presenting concerns may include depression, anxiety-related difficulties, stress, grief and loss, trauma-related difficulties (including PTSD), personality-related difficulties, and life transitions.
As a Counselling Psychologist registered with the HPCSA, I hold an MA in Counselling Psychology from Nelson Mandela University and undergraduate degrees in Psychology from the University of Johannesburg.
My experience spans university counselling, community clinic work and private practice. My approach is integrative and context-aware, recognising the interplay between individual experience and broader social realities. I aim to offer therapy that honours both personal narrative and systemic influences, supporting clients in cultivating insight, resilience, and empowerment.
Presenting concerns may include depression, anxiety-related difficulties, stress, grief and loss, trauma-related difficulties (including PTSD), personality-related difficulties, and life transitions.
As a Counselling Psychologist registered with the HPCSA, I hold an MA in Counselling Psychology from Nelson Mandela University and undergraduate degrees in Psychology from the University of Johannesburg.
My experience spans university counselling, community clinic work and private practice. My approach is integrative and context-aware, recognising the interplay between individual experience and broader social realities. I aim to offer therapy that honours both personal narrative and systemic influences, supporting clients in cultivating insight, resilience, and empowerment.
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
I work with teens and adults who may be struggling with relationships, confidence, stress, anxiety, or life transitions.
Hi there, I’m Talia Santos, a Specialist Wellness Counsellor and Life Coach. I help teens and adults grow stronger, more confident, and resilient in their mind and body through my practice, INSYNC. I combine counselling with movement and practical life coaching, creating a safe, empowering space where clients can explore challenges, discover their strengths, and build lasting well-being.
I work with teens and adults who may be struggling with relationships, confidence, stress, anxiety, or life transitions.
Hi there, I’m Talia Santos, a Specialist Wellness Counsellor and Life Coach. I help teens and adults grow stronger, more confident, and resilient in their mind and body through my practice, INSYNC. I combine counselling with movement and practical life coaching, creating a safe, empowering space where clients can explore challenges, discover their strengths, and build lasting well-being.
Social Worker focused on family preservation, rehabilitation and reunification services. Our main goals in mending family relations, strengthening the family systems and generally building up resilient families through individual, couple and family counselling and therapeutic services.
Social Worker focused on family preservation, rehabilitation and reunification services. Our main goals in mending family relations, strengthening the family systems and generally building up resilient families through individual, couple and family counselling and therapeutic services.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
More Therapists Nearby
Maybe you feel disconnected, anxious, or "stuck" despite the best of efforts.
As a wellness counsellor, I provide a warm, supportive, and non-judgmental space where you can speak freely, feel heard, and begin to heal. I use a person centred approach, believing that every individual already has the strength within them to grow.
We simply need the right support and tools to move forward.
Maybe you feel disconnected, anxious, or "stuck" despite the best of efforts.
As a wellness counsellor, I provide a warm, supportive, and non-judgmental space where you can speak freely, feel heard, and begin to heal. I use a person centred approach, believing that every individual already has the strength within them to grow.
We simply need the right support and tools to move forward.
I specialise in psychoeducational assessments and talks. Most especially in autism and neurodiversity. I am here to offer compassionate support, while building resilient and strong individuals who can thrive in this world. I offer a wide range of assessments for children, adolescents, and young adults. The goal is to offer practical recommendations on how to best support your child / yourself through developmental challenges. We also have a team of psychologists with whom I work to offer the support you need.
I specialise in psychoeducational assessments and talks. Most especially in autism and neurodiversity. I am here to offer compassionate support, while building resilient and strong individuals who can thrive in this world. I offer a wide range of assessments for children, adolescents, and young adults. The goal is to offer practical recommendations on how to best support your child / yourself through developmental challenges. We also have a team of psychologists with whom I work to offer the support you need.
I am a Clinical Psychologist with over 30 years experience who works with adult individuals and couples experiencing any personal and / or relationship challenges. I offer an objective , non judgemental space to unpack, understand and overcome your difficulties , however complex or overwhelming they may feel for you.
My objective is to help you to feel in control by developing and mastering greater understanding and effective coping strategies which will result in a greater sense of inner and interpersonal peace .
Look forward to this journey- it will be ultimately rewarding and fulfilling for you .
I am a Clinical Psychologist with over 30 years experience who works with adult individuals and couples experiencing any personal and / or relationship challenges. I offer an objective , non judgemental space to unpack, understand and overcome your difficulties , however complex or overwhelming they may feel for you.
My objective is to help you to feel in control by developing and mastering greater understanding and effective coping strategies which will result in a greater sense of inner and interpersonal peace .
Look forward to this journey- it will be ultimately rewarding and fulfilling for you .
Welcome; this space is for every anxious, stressed-out woman navigating life's challenges.
Nurture. Heal. Grow. These 3 principles govern the way I support women’s mental and emotional health through wellness-focused, humanistic, and integrative online counseling tailored to each woman’s unique, specific needs. Special interests include (but are not limited to): identity, life transitions, mental and physical health, relationships, and finances.
Welcome; this space is for every anxious, stressed-out woman navigating life's challenges.
Nurture. Heal. Grow. These 3 principles govern the way I support women’s mental and emotional health through wellness-focused, humanistic, and integrative online counseling tailored to each woman’s unique, specific needs. Special interests include (but are not limited to): identity, life transitions, mental and physical health, relationships, and finances.
I am a registered counselor. I believe that change starts when you acknowledge the fact that something must be done and you work towards bringing the change you need. I uphold the required ethical conduct and a safe space which gives the client the freedom to Express themselves in the way they feel comfortable.
I am a registered counselor. I believe that change starts when you acknowledge the fact that something must be done and you work towards bringing the change you need. I uphold the required ethical conduct and a safe space which gives the client the freedom to Express themselves in the way they feel comfortable.
I work with children, adolescents, and adults who are experiencing anxiety, depression, trauma, grief, and school-related challenges.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
I work with children, adolescents, and adults who are experiencing anxiety, depression, trauma, grief, and school-related challenges.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy (CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy (CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
Specializations include chronic illness management, weight management counselling, insomnia, grief and panic attacks.
I am an empathic and passionate Counselling Psychologist offering services for Individuals, couples, families, groups and organizations. Psychological assessment (incl. career guidance assessments) and psychotherapy are part of the services offered to adults, adolescents and children. Both inpatient and outpatient mental health services are offered. Clients are assisted to live life without the hindrance of emotional, behavioural and cognitive struggles. Services are offered in a non judgemental space with support in developing more fulfilling life experiences.
Specializations include chronic illness management, weight management counselling, insomnia, grief and panic attacks.
I am an empathic and passionate Counselling Psychologist offering services for Individuals, couples, families, groups and organizations. Psychological assessment (incl. career guidance assessments) and psychotherapy are part of the services offered to adults, adolescents and children. Both inpatient and outpatient mental health services are offered. Clients are assisted to live life without the hindrance of emotional, behavioural and cognitive struggles. Services are offered in a non judgemental space with support in developing more fulfilling life experiences.
I am passionate about mental health and helping clients attain psychological well-being. I create a non-judgmental, empathetic, and safe space for you to explore your concerns. I will work collaboratively with you as I believe that you are the expert in your life. My role is to facilitate the therapeutic process and help you reach your goals.
I am passionate about mental health and helping clients attain psychological well-being. I create a non-judgmental, empathetic, and safe space for you to explore your concerns. I will work collaboratively with you as I believe that you are the expert in your life. My role is to facilitate the therapeutic process and help you reach your goals.
I have been in private practice for a number of years now and love it as much today as I did when I first started out, difference being I have accumulated a lot more skills and experience. I want to offer my clients the objective voice in helping them reach their desired goal.
I have been in private practice for a number of years now and love it as much today as I did when I first started out, difference being I have accumulated a lot more skills and experience. I want to offer my clients the objective voice in helping them reach their desired goal.
Along this life journey we may get thrown a curve ball and may be facing difficulties that feel overwhelming and our usual coping mechanisms fail us. A soldier can only run so far on a wounded limb, until they pay attention to it and dress it up for healing. So it is with life. We may need to tend to, dress, and heal the wounds. Therapy can be a powerful mechanism of healing, growth and restoration. I work with children, adolescents, adults, and families who may be experiencing a wide range of including emotional, relational, psychiatric and health-related difficulties.
Along this life journey we may get thrown a curve ball and may be facing difficulties that feel overwhelming and our usual coping mechanisms fail us. A soldier can only run so far on a wounded limb, until they pay attention to it and dress it up for healing. So it is with life. We may need to tend to, dress, and heal the wounds. Therapy can be a powerful mechanism of healing, growth and restoration. I work with children, adolescents, adults, and families who may be experiencing a wide range of including emotional, relational, psychiatric and health-related difficulties.
I combine practical coping tools for stress and anxiety with creative modalities like art-based counselling and mindfulness.
I work with clients from all walks of life, with a special focus on the beautifully complex, intersectional experiences of young adults today. Together, we’ll work on:
Making space for your emotions (even the messy ones)
Reconnecting with your sense of self
Learning practical coping skills that actually work
Creating small but meaningful shifts
I combine practical coping tools for stress and anxiety with creative modalities like art-based counselling and mindfulness.
I work with clients from all walks of life, with a special focus on the beautifully complex, intersectional experiences of young adults today. Together, we’ll work on:
Making space for your emotions (even the messy ones)
Reconnecting with your sense of self
Learning practical coping skills that actually work
Creating small but meaningful shifts
Nearby Anxiety Counsellors Searches for Mondeor
- Auckland Park
- Bassonia
- Braamfontein
- Diepkloof
- Glenvista
- Johannesburg
- Killarney
- Melville
- Mulbarton
- Ormonde
- Westcliffe
- Winchester Hills
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.