Cognitive Behavioural (CBT) Therapists in Modderfontein
I adopt a client-centred approach, using Cognitive Behavioural Therapy, Solution Focused Therapy and various other modalities.
Many people I meet are seeking meaningful connection; they yearn to be listened to, fully seen and understood for who they truly are. They need to belong. I believe that if we all stood in a circle and held hands, each of us could take a little love from the person on their right, absorb what they need and pass the remainder on, to the person on their left. Is this not our role on the planet - to nourish and uplift one another as best we can?
I adopt a client-centred approach, using Cognitive Behavioural Therapy, Solution Focused Therapy and various other modalities.
Many people I meet are seeking meaningful connection; they yearn to be listened to, fully seen and understood for who they truly are. They need to belong. I believe that if we all stood in a circle and held hands, each of us could take a little love from the person on their right, absorb what they need and pass the remainder on, to the person on their left. Is this not our role on the planet - to nourish and uplift one another as best we can?
A psychologist helps you deal with the issues through bringing perspective, exploring options, developing strategies and increasing self-awareness to get you back on your feet and empower you to take back control of your life. Therapy is not only for people who are feeling overwhelmed in areas of their lives but also for those who are curious about knowing and understanding themselves in greater depth and those who want the opportunity to share their views, be heard and gain new perspectives on their situation and experiences.
A psychologist helps you deal with the issues through bringing perspective, exploring options, developing strategies and increasing self-awareness to get you back on your feet and empower you to take back control of your life. Therapy is not only for people who are feeling overwhelmed in areas of their lives but also for those who are curious about knowing and understanding themselves in greater depth and those who want the opportunity to share their views, be heard and gain new perspectives on their situation and experiences.
I draw on evidence-based frameworks including CBT, ACT, compassionate-focused work, and holistic support to help clients feel safer in their bodies, reduce self-blame, and rebuild a sense of internal stability.
Most of the people I work with are exhausted. They may be living with chronic illness or pain, struggling with anxiety, or feeling emotionally worn down after years of managing expectations, trauma responses, and other people’s needs. Many describe feeling disconnected from themselves, constantly pushing through, or stuck in survival mode even when they’re “doing everything right.”
I draw on evidence-based frameworks including CBT, ACT, compassionate-focused work, and holistic support to help clients feel safer in their bodies, reduce self-blame, and rebuild a sense of internal stability.
Most of the people I work with are exhausted. They may be living with chronic illness or pain, struggling with anxiety, or feeling emotionally worn down after years of managing expectations, trauma responses, and other people’s needs. Many describe feeling disconnected from themselves, constantly pushing through, or stuck in survival mode even when they’re “doing everything right.”
More Therapists Nearby
Ace is black African male therapist practicing in Sandton, Johannesburg. He is a caring, diverse and reliable professional whose strength lies in his ability to conduct therapy with clients of different ages and in different languages that include English, Zulu, Xhosa, Ndebele, Swati, Sotho, Tswana, Pedi, Shona, and others.
Ace is black African male therapist practicing in Sandton, Johannesburg. He is a caring, diverse and reliable professional whose strength lies in his ability to conduct therapy with clients of different ages and in different languages that include English, Zulu, Xhosa, Ndebele, Swati, Sotho, Tswana, Pedi, Shona, and others.
Whether you are experiencing anxiety, relationship struggles, low self-esteem, or even navigating a major life transition or challenge. You may be seeking emotional support, practical tools for managing stress, and guidance in building healthier relationships, improving self-confidence, and gaining clarity. Our goals include emotional healing and better mental health. I provide tailored support to individuals facing a variety of life challenges. I am passionate about helping you navigate life’s difficulties, by creating a safe and supportive space for personal growth, healing and building resilience.
Whether you are experiencing anxiety, relationship struggles, low self-esteem, or even navigating a major life transition or challenge. You may be seeking emotional support, practical tools for managing stress, and guidance in building healthier relationships, improving self-confidence, and gaining clarity. Our goals include emotional healing and better mental health. I provide tailored support to individuals facing a variety of life challenges. I am passionate about helping you navigate life’s difficulties, by creating a safe and supportive space for personal growth, healing and building resilience.
gestalt, CBT, Positive Psychology, Ego State Therapy.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
gestalt, CBT, Positive Psychology, Ego State Therapy.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
Cognitive Behavioural Therapy.
“Sometimes, all a person longs for is someone to talk too” - Someone
Cognitive Behavioural Therapy.
“Sometimes, all a person longs for is someone to talk too” - Someone
Yvette Botha
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Garsfontein 0042
By the use of play, art, TRE and cognitive thought we sort through your thought process and help you or your child get information regarding your situation.
I am a counsellor that loves people. I love working with a client and slowly seeing the light return to their eyes. I have a special place in my heart for children, teens and woman, Pre marital counselling and people with anxiety. I believe to be successful in life we need to have a strong sense of identity, love and knowledge of ourselves. Knowing our weaknesses and strong points are key to living a healthy and abundant life.
By the use of play, art, TRE and cognitive thought we sort through your thought process and help you or your child get information regarding your situation.
I am a counsellor that loves people. I love working with a client and slowly seeing the light return to their eyes. I have a special place in my heart for children, teens and woman, Pre marital counselling and people with anxiety. I believe to be successful in life we need to have a strong sense of identity, love and knowledge of ourselves. Knowing our weaknesses and strong points are key to living a healthy and abundant life.
I am trained in variety of models(Psychodynamic, CBT,Family systems, Client centered, IPA, etc) which is an advantage to work with individuals and use tools that are tailored to the client.
Just as there is day and night, Life offers us similar alternations. You don't have to walk the journey alone. As a trained Clinical Psychologist, my goal is to ensure that you are heard and understood. Most importantly, conquer challenges you are facing and discover yourself.
I am trained in variety of models(Psychodynamic, CBT,Family systems, Client centered, IPA, etc) which is an advantage to work with individuals and use tools that are tailored to the client.
Just as there is day and night, Life offers us similar alternations. You don't have to walk the journey alone. As a trained Clinical Psychologist, my goal is to ensure that you are heard and understood. Most importantly, conquer challenges you are facing and discover yourself.
I am a qualified psychologist specializing in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages for various difficulties.
I am a qualified psychologist specializing in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages for various difficulties.
I am a compassionate therapist with a deep understanding of diverse cultures, dedicated to assisting individuals in overcoming life's adversities and unlocking their full potential. My approach to therapy is integrative, allowing me to tailor treatment plans to meet the unique needs of each client. My consultations are both face-to-face and online. Services include psychological assessments, individual therapy, couple therapy, family therapy, and group therapy. I have interest in working with children from age 6, adolescents and adults.
I am a compassionate therapist with a deep understanding of diverse cultures, dedicated to assisting individuals in overcoming life's adversities and unlocking their full potential. My approach to therapy is integrative, allowing me to tailor treatment plans to meet the unique needs of each client. My consultations are both face-to-face and online. Services include psychological assessments, individual therapy, couple therapy, family therapy, and group therapy. I have interest in working with children from age 6, adolescents and adults.
Jessica Harris Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Randburg 2194
Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.
Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.
As a Counseling Psychologist with over 10 years of experience, I offer expertise in therapeutic interventions, mentorship, and clinical supervision. My culturally sensitive approach promotes healing and personal growth by empowering clients to build resilience and develop effective coping strategies.
I look forward to working with you on your mental health journey.
As a Counseling Psychologist with over 10 years of experience, I offer expertise in therapeutic interventions, mentorship, and clinical supervision. My culturally sensitive approach promotes healing and personal growth by empowering clients to build resilience and develop effective coping strategies.
I look forward to working with you on your mental health journey.
I am trained in various therapeutic approaches, which enables me to tailor my services to individual's diverse mental health needs. I am competent in working with individuals from multicultural backgrounds. I have an interest in working with adolescents, adults, and couples. I provide both psychotherapeutic and counselling services, as well as psychological assessment services.
I am trained in various therapeutic approaches, which enables me to tailor my services to individual's diverse mental health needs. I am competent in working with individuals from multicultural backgrounds. I have an interest in working with adolescents, adults, and couples. I provide both psychotherapeutic and counselling services, as well as psychological assessment services.
We are registered psychologists working in the Germiston and Edenvale areas. We offer counselling and psychotherapeutic services to adolescents, individual adults, couples and families. We assist with relationship difficulties, couple's or marriage counselling, depression, anxiety, trauma related issues, grief, anger management just to name a few.
We are registered psychologists working in the Germiston and Edenvale areas. We offer counselling and psychotherapeutic services to adolescents, individual adults, couples and families. We assist with relationship difficulties, couple's or marriage counselling, depression, anxiety, trauma related issues, grief, anger management just to name a few.
I'm a Clinical Psychologist with more than 10 years in the field of Psychology.
I provide psychotherapy (online or in-person) to adolescents, adults and couples for various challenges.
Please visit my website for FAQs.
I'm a Clinical Psychologist with more than 10 years in the field of Psychology.
I provide psychotherapy (online or in-person) to adolescents, adults and couples for various challenges.
Please visit my website for FAQs.
I approach clients with a combination of different therapeutic models until our journey together reveals an appropriate model which can include techniques like cognitive behavioral therapy ( CBT), psychodynamic therapy, and possibly other methods.
As a Specialist Wellness counsellor, I specialize in marriage counselling, narcissism and other toxic traits as well as dealing with conflict resolution, self-discovery, stress, anxiety and trauma.
I am a compassionate listener. I care. I can be your beacon in a world that seems so lonely, at times. I understand the painful, repetitive thoughts, that occupy your mind all the time. I know about the sleepless nights, the worry, the tears. When you’re trying to make sense of so many feelings, I will gladly be that safe haven where you will be afforded all the opportunity you need, to speak and know that you will be heard.
I approach clients with a combination of different therapeutic models until our journey together reveals an appropriate model which can include techniques like cognitive behavioral therapy ( CBT), psychodynamic therapy, and possibly other methods.
As a Specialist Wellness counsellor, I specialize in marriage counselling, narcissism and other toxic traits as well as dealing with conflict resolution, self-discovery, stress, anxiety and trauma.
I am a compassionate listener. I care. I can be your beacon in a world that seems so lonely, at times. I understand the painful, repetitive thoughts, that occupy your mind all the time. I know about the sleepless nights, the worry, the tears. When you’re trying to make sense of so many feelings, I will gladly be that safe haven where you will be afforded all the opportunity you need, to speak and know that you will be heard.
I aim to assist clients struggling with any trauma related problems, grief and bereavement. Everyday stressors such as bullying, family related problems, stress and much more. Clients struggling with addiction problems as well as their loved ones who need more guidance and assistance with regards to their loved ones struggling with addiction.
I aim to assist clients struggling with any trauma related problems, grief and bereavement. Everyday stressors such as bullying, family related problems, stress and much more. Clients struggling with addiction problems as well as their loved ones who need more guidance and assistance with regards to their loved ones struggling with addiction.
I make use of cognitive behavioural therapy ( CBT) approaches together with person centred therapy (PCT).
Although therapy can sometimes be a daunting step to take, I strive to create a safe environment where you can feel at ease to talk and to work through the struggles you are facing. I offer individual therapy to children, adolescents and adults as well as assessments. My areas of interest include autism spectrum disorder, behavioural difficulties, depression, anxiety and adjustment.
I make use of cognitive behavioural therapy ( CBT) approaches together with person centred therapy (PCT).
Although therapy can sometimes be a daunting step to take, I strive to create a safe environment where you can feel at ease to talk and to work through the struggles you are facing. I offer individual therapy to children, adolescents and adults as well as assessments. My areas of interest include autism spectrum disorder, behavioural difficulties, depression, anxiety and adjustment.
I am passionate about assisting couples and individual clients on a journey of acceptance through Imago counselling, as well as teaching techniques to build inner-strength and change fixed mindsets through CBT Coaching.
Are you feeling anxious, depressed, hopeless and stuck? Are you struggling with relationships? Are past traumas and experiences holding you back? Are you done with struggling, and are you now ready to thrive?!
I am passionate about assisting couples and individual clients on a journey of acceptance through Imago counselling, as well as teaching techniques to build inner-strength and change fixed mindsets through CBT Coaching.
Are you feeling anxious, depressed, hopeless and stuck? Are you struggling with relationships? Are past traumas and experiences holding you back? Are you done with struggling, and are you now ready to thrive?!
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Modderfontein
- Bedfordview
- Benoni
- Boksburg
- Brakpan
- East Rand
- Edenvale
- Germiston
- Greenstone
- Kempton Park
- Linksfield
- Norwood
- Sunward Park
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.