Cognitive Behavioural (CBT) Therapists in Meyersdal
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
As a Specialist Wellness Counsellor with a focus on holistic wellness, my approach centers on nurturing the mind, body, and spirit to achieve a balanced and harmonious life. With a deep commitment to supporting individuals in their journey toward overall well-being, I combine evidence-based therapeutic techniques with a holistic perspective, recognizing the interconnectedness of physical, emotional, mental, and spiritual health.
As a Specialist Wellness Counsellor with a focus on holistic wellness, my approach centers on nurturing the mind, body, and spirit to achieve a balanced and harmonious life. With a deep commitment to supporting individuals in their journey toward overall well-being, I combine evidence-based therapeutic techniques with a holistic perspective, recognizing the interconnectedness of physical, emotional, mental, and spiritual health.
At Ocean Deep Mental Wellness, We provide a compassionate, non-judgmental, and supportive space where clients can feel seen, heard, understood, and empowered. Our approach is deeply person-centered, creating room for individuals, couples, and families to navigate anxiety, relationship challenges, emotional stress, life transitions, self-esteem, grief and personal growth. We aim to create a safe environment where healing, clarity and emotional wellness can develop at a comfortable pace.
At Ocean Deep Mental Wellness, We provide a compassionate, non-judgmental, and supportive space where clients can feel seen, heard, understood, and empowered. Our approach is deeply person-centered, creating room for individuals, couples, and families to navigate anxiety, relationship challenges, emotional stress, life transitions, self-esteem, grief and personal growth. We aim to create a safe environment where healing, clarity and emotional wellness can develop at a comfortable pace.
As a Specialist Wellness Counsellor, I am committed to enhancing the overall well-being of my clients through a systems-based approach to counselling. My practice focuses on achieving wholeness by fostering the integrative unity of body, mind, and spirit. Operating at the level of primary health care, I provide comprehensive support that addresses both immediate challenges and long-term personal growth.
I create a safe, compassionate environment where individuals can explore their feelings, gain insights, and develop effective coping strategies. My work emphasizes emotional well-being, relationship improvement &conflict resolution,
As a Specialist Wellness Counsellor, I am committed to enhancing the overall well-being of my clients through a systems-based approach to counselling. My practice focuses on achieving wholeness by fostering the integrative unity of body, mind, and spirit. Operating at the level of primary health care, I provide comprehensive support that addresses both immediate challenges and long-term personal growth.
I create a safe, compassionate environment where individuals can explore their feelings, gain insights, and develop effective coping strategies. My work emphasizes emotional well-being, relationship improvement &conflict resolution,
I am a uniquely intuned Mental Health Counsellor and Life coach passionate about anchoring individuals within their own resilience, overcoming life issues and challenges becoming and transforming into an empowered individual. My passion is to assist clients to uncover their potential, work in-depth with the things that's holding them back in order to achieve self-actualization mentaly, physically, emotionally and spiritually. I use an integrated holistic approach to support fulfillment inspired by psychology,art, nature and embodied work.
I am a uniquely intuned Mental Health Counsellor and Life coach passionate about anchoring individuals within their own resilience, overcoming life issues and challenges becoming and transforming into an empowered individual. My passion is to assist clients to uncover their potential, work in-depth with the things that's holding them back in order to achieve self-actualization mentaly, physically, emotionally and spiritually. I use an integrated holistic approach to support fulfillment inspired by psychology,art, nature and embodied work.
Whether you are experiencing anxiety, relationship struggles, low self-esteem, or even navigating a major life transition or challenge. You may be seeking emotional support, practical tools for managing stress, and guidance in building healthier relationships, improving self-confidence, and gaining clarity. Our goals include emotional healing and better mental health. I provide tailored support to individuals facing a variety of life challenges. I am passionate about helping you navigate life’s difficulties, by creating a safe and supportive space for personal growth, healing and building resilience.
Whether you are experiencing anxiety, relationship struggles, low self-esteem, or even navigating a major life transition or challenge. You may be seeking emotional support, practical tools for managing stress, and guidance in building healthier relationships, improving self-confidence, and gaining clarity. Our goals include emotional healing and better mental health. I provide tailored support to individuals facing a variety of life challenges. I am passionate about helping you navigate life’s difficulties, by creating a safe and supportive space for personal growth, healing and building resilience.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
Drawing from cognitive-behavioural therapy ( CBT), dialectical behavioural therapy (DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
Drawing from cognitive-behavioural therapy ( CBT), dialectical behavioural therapy (DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
With 18 years of experience as a Psychometrist, I love and specialise in psychological assessment, which includes full psycho-educational assessments, assessments for accomodations/concessions, school readiness assessments, and career and subject choice assessments.
I also offer play therapy to under 12’s, and individual therapy for adolescents and young adults. These clients may be presenting with difficulties including aggression, adjustment, trauma, anxiety, stress, emotional regulation.
With 18 years of experience as a Psychometrist, I love and specialise in psychological assessment, which includes full psycho-educational assessments, assessments for accomodations/concessions, school readiness assessments, and career and subject choice assessments.
I also offer play therapy to under 12’s, and individual therapy for adolescents and young adults. These clients may be presenting with difficulties including aggression, adjustment, trauma, anxiety, stress, emotional regulation.
More Therapists Nearby
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
I am an Educational Psychologist working with children, preteens, teenagers, and young adults. I offer play therapy and individual psychotherapy, providing a safe and supportive space for clients to explore emotions, build resilience, and develop coping skills. I support clients facing a range of emotional, social, and learning challenges, including anxiety, low self-esteem, social difficulties, learning barriers, and neurodiversity-related needs such as ADHD or autism spectrum disorder.
I am an Educational Psychologist working with children, preteens, teenagers, and young adults. I offer play therapy and individual psychotherapy, providing a safe and supportive space for clients to explore emotions, build resilience, and develop coping skills. I support clients facing a range of emotional, social, and learning challenges, including anxiety, low self-esteem, social difficulties, learning barriers, and neurodiversity-related needs such as ADHD or autism spectrum disorder.
Welcome. I’m Palesa Monkhe, a registered Counselling Psychologist. I work with adolescents and adults who feel overwhelmed, stuck, or emotionally burdened by anxiety, depression, burnout, grief, trauma, relationship difficulties, or life transitions. You may be carrying work stress, questions of identity, recovery from addiction, or the weight of social and systemic pressures, and longing to feel steadier and understood. I offer a compassionate, relational space where you are met with care, dignity, and support as you move toward a more meaningful, fulfilling life that allows you to thrive.
Welcome. I’m Palesa Monkhe, a registered Counselling Psychologist. I work with adolescents and adults who feel overwhelmed, stuck, or emotionally burdened by anxiety, depression, burnout, grief, trauma, relationship difficulties, or life transitions. You may be carrying work stress, questions of identity, recovery from addiction, or the weight of social and systemic pressures, and longing to feel steadier and understood. I offer a compassionate, relational space where you are met with care, dignity, and support as you move toward a more meaningful, fulfilling life that allows you to thrive.
I'm a realistic optimist with a growth mindset and strongly believe that resilience can be build in anyone. I'm experienced in working with diverse populations to address various mental health issues. Driven by the values of Ubuntu, my aim is to apply evidence-based, integrative treatment plans for children, adolescents and adults in order to obtain optimal functioning.
I'm a realistic optimist with a growth mindset and strongly believe that resilience can be build in anyone. I'm experienced in working with diverse populations to address various mental health issues. Driven by the values of Ubuntu, my aim is to apply evidence-based, integrative treatment plans for children, adolescents and adults in order to obtain optimal functioning.
A typical client is someone who has been carrying more than they can hold for far too long. On the surface they may appear to be functioning (showing up for work, family, friends) but on the inside they are feeling overwhelmed, exhausted, or stuck. Such a client is at risk for reaching a breaking point which may lead to acute stress, anxiety, or depression.
A typical client is someone who has been carrying more than they can hold for far too long. On the surface they may appear to be functioning (showing up for work, family, friends) but on the inside they are feeling overwhelmed, exhausted, or stuck. Such a client is at risk for reaching a breaking point which may lead to acute stress, anxiety, or depression.
We live in a society where people experience stress, trauma and other mental challenges on a daily basis. These mental health challenges can have a negative impact on a client's life, making it difficult to cope and have the ability to function. Aim is to promote mental health, addressing the mental health needs of everyone regardless age, gender, culture, religion, race and ethnic group. To improve emotional well-being of an individual, couple, family, groups and communities. Providing psychological support and counselling to improve the quality of life.
We live in a society where people experience stress, trauma and other mental challenges on a daily basis. These mental health challenges can have a negative impact on a client's life, making it difficult to cope and have the ability to function. Aim is to promote mental health, addressing the mental health needs of everyone regardless age, gender, culture, religion, race and ethnic group. To improve emotional well-being of an individual, couple, family, groups and communities. Providing psychological support and counselling to improve the quality of life.
I am a registered Specialist Wellness Counsellor with experience supporting individuals, couples, families, and groups across private practice and Employee Assistance Programme (EAP) settings. My work is grounded in compassion, cultural sensitivity, and a deep respect for each person’s lived experience.
I have a particular interest in supporting individuals navigating emotional fatigue, burnout, grief, life transitions, relationship challenges, and identity shifts. Many of the people I work with are high-functioning, deeply responsible, and often accustomed to caring for others while feeling emotionally depleted themselves.
I am a registered Specialist Wellness Counsellor with experience supporting individuals, couples, families, and groups across private practice and Employee Assistance Programme (EAP) settings. My work is grounded in compassion, cultural sensitivity, and a deep respect for each person’s lived experience.
I have a particular interest in supporting individuals navigating emotional fatigue, burnout, grief, life transitions, relationship challenges, and identity shifts. Many of the people I work with are high-functioning, deeply responsible, and often accustomed to caring for others while feeling emotionally depleted themselves.
I support adolescents, adults, and couples by using integrative, personalized, and evidence-based methods. My approach incorporates behavioral therapies like CBT, DBT, REBT, and ACT, with a strong focus on setting and achieving goals. The aim is to help you heal, recover, and overcome whatever challenges you face, while equipping you with the skills needed to navigate life effectively. Therapy is designed to be a temporary process, not a long-term commitment.
I support adolescents, adults, and couples by using integrative, personalized, and evidence-based methods. My approach incorporates behavioral therapies like CBT, DBT, REBT, and ACT, with a strong focus on setting and achieving goals. The aim is to help you heal, recover, and overcome whatever challenges you face, while equipping you with the skills needed to navigate life effectively. Therapy is designed to be a temporary process, not a long-term commitment.
These include Cognitive Behavioural Therapy ( CBT), Narrative Therapy, and Solution-Focused Therapy.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
These include Cognitive Behavioural Therapy ( CBT), Narrative Therapy, and Solution-Focused Therapy.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
As a psychologist and parent, I believe passionately in the power of empathy to transform lives. In my practice, I offer a safe, collaborative space for individuals and families navigating trauma, transitions, and relationship challenges.
As a psychologist and parent, I believe passionately in the power of empathy to transform lives. In my practice, I offer a safe, collaborative space for individuals and families navigating trauma, transitions, and relationship challenges.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Meyersdal
- Alberton
- Braamfontein
- Brackendowns
- Brackenhurst
- Glenvista
- Houghton
- Johannesburg
- Mondeor
- Mulbarton
- Ormonde
- Ridgeway
- Winchester Hills
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.