Therapists in Menlyn Central
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
More Therapists Nearby
I am passionate about my work as a cognitive behavioural therapist and believe that meaningful change takes place through a collaborative relationship and empowerment. I partner with clients to identify unhelpful patterns and provide a cognitive behavioural understanding of this as well as evidence based tools that help them to move forward. My goal is to create a respectful, supportive relationship through which healing can be facilitated. I am registered with the Health Professions Council of South Africa as a counselling psychologist and work both online via a secure, encrypted Zoom platform and face to face in my practice.
I am passionate about my work as a cognitive behavioural therapist and believe that meaningful change takes place through a collaborative relationship and empowerment. I partner with clients to identify unhelpful patterns and provide a cognitive behavioural understanding of this as well as evidence based tools that help them to move forward. My goal is to create a respectful, supportive relationship through which healing can be facilitated. I am registered with the Health Professions Council of South Africa as a counselling psychologist and work both online via a secure, encrypted Zoom platform and face to face in my practice.
I am your trusted counsellor, specialising in individual and couples work. My focus is on supporting self-awareness and conscious relationships.
If you are navigating relationship challenges, parenting stress, low mood or a major life transition, you don’t have to carry these challenges alone—let's work together to make sense of what’s happening and move toward meaningful change.
I apply evidence-based, relationship-centred approaches that prioritise awareness, understanding, and intentional change.
I am your trusted counsellor, specialising in individual and couples work. My focus is on supporting self-awareness and conscious relationships.
If you are navigating relationship challenges, parenting stress, low mood or a major life transition, you don’t have to carry these challenges alone—let's work together to make sense of what’s happening and move toward meaningful change.
I apply evidence-based, relationship-centred approaches that prioritise awareness, understanding, and intentional change.
I am a Registered Counsellor in private practice since 2012. I provide a counselling service where a client can experience unconditional positive regard while exploring their thoughts, fears, wishes and experiences.
I am a Registered Counsellor in private practice since 2012. I provide a counselling service where a client can experience unconditional positive regard while exploring their thoughts, fears, wishes and experiences.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
Are you burdened with the weight of sadness or hopelessness? Are you stressed-out or anxious? Are you struggling with healing and recovery from a traumatic event? Have you tried to defeat life’s adversities on your own and realized you needed help? If you answered yes to any of these questions, then you have come to the right place.
Are you burdened with the weight of sadness or hopelessness? Are you stressed-out or anxious? Are you struggling with healing and recovery from a traumatic event? Have you tried to defeat life’s adversities on your own and realized you needed help? If you answered yes to any of these questions, then you have come to the right place.
Human relationships form the foundations of all dynamics that we engage with on a daily basis, at home, at work, and when we play. The better you understand the fundamentals of relationships (both intrapersonal and interpersonal) the better you are able to effectively and positively influence them.
Human relationships form the foundations of all dynamics that we engage with on a daily basis, at home, at work, and when we play. The better you understand the fundamentals of relationships (both intrapersonal and interpersonal) the better you are able to effectively and positively influence them.
Dr Hmrithi Jairam is our resident Clinical Psychologist at Elevate Mental Health. We are a private psychotherapy practice that is committed to elevating the importance of good mental health. Dr Jairam works with adults and couples and she believes that through effective communication, the conversation around mental health can become one of acceptance, openness, and respect.
Dr Hmrithi Jairam is our resident Clinical Psychologist at Elevate Mental Health. We are a private psychotherapy practice that is committed to elevating the importance of good mental health. Dr Jairam works with adults and couples and she believes that through effective communication, the conversation around mental health can become one of acceptance, openness, and respect.
I like to work with individuals that realise that they need and deserve help, and someone who is ready and willing to work on themselves. Someone who wants to improve their coping mechanisms, their ability to manage stress, to manage their emotions, to deal with adjustment, to deal with change, to deal with past and current trauma, to learn to love and nurture themselves and improve their relationships wit others. People who want to shift old patterns that no longer serve them.
I like to work with individuals that realise that they need and deserve help, and someone who is ready and willing to work on themselves. Someone who wants to improve their coping mechanisms, their ability to manage stress, to manage their emotions, to deal with adjustment, to deal with change, to deal with past and current trauma, to learn to love and nurture themselves and improve their relationships wit others. People who want to shift old patterns that no longer serve them.
My client seeks emotional healing, self-discovery, and balance in life. They struggle with stress, trauma, or relationship challenges and need a safe space to express themselves. Their goals include building resilience, gaining clarity, and enhancing their well-being. They want support, validation, and practical tools to navigate life’s complexities and unlock their full potential.
My client seeks emotional healing, self-discovery, and balance in life. They struggle with stress, trauma, or relationship challenges and need a safe space to express themselves. Their goals include building resilience, gaining clarity, and enhancing their well-being. They want support, validation, and practical tools to navigate life’s complexities and unlock their full potential.
I hold a Doctorate in Psychology and bring over 20 years of experience working across trauma-focused settings, including crisis lines and private practice. Throughout my career, I have been committed to supporting individuals facing complex emotional and psychological challenges. My work integrates academic training with practical experience, allowing me to offer a holistic, compassionate approach to healing. By blending evidence-based psychological frameworks with integrative practices, I aim to support meaningful and sustainable transformation for those I work with.
I hold a Doctorate in Psychology and bring over 20 years of experience working across trauma-focused settings, including crisis lines and private practice. Throughout my career, I have been committed to supporting individuals facing complex emotional and psychological challenges. My work integrates academic training with practical experience, allowing me to offer a holistic, compassionate approach to healing. By blending evidence-based psychological frameworks with integrative practices, I aim to support meaningful and sustainable transformation for those I work with.
I am passionate about seeing how people create meaningful relationships, both with themselves and in their environment, that assists them to develop and self-actualise. The way I work is from an Integrative Interactional Approach, this means that I see the individual as a holistic system, by looking at both the person’s internal psychological processes and how a person relates to their environment. How we interact with ourselves, our environment, and the people around us determines our well-being.
I am passionate about seeing how people create meaningful relationships, both with themselves and in their environment, that assists them to develop and self-actualise. The way I work is from an Integrative Interactional Approach, this means that I see the individual as a holistic system, by looking at both the person’s internal psychological processes and how a person relates to their environment. How we interact with ourselves, our environment, and the people around us determines our well-being.
I provide a safe, respectful, and non-judgmental space where you can speak openly about what you are going through. Many people come to counselling feeling overwhelmed, unsure, or emotionally exhausted. My role is to listen to you, support you, slow things down, make sense of your experiences, and find practical ways to cope and move forward.
My approach is grounded in evidence-based counselling techniques and informed by an understanding of how life experiences impact mental wellbeing. Whether you are dealing with anxiety, stress, personal transitions, or emotional distress, I am here for you and with you.
I provide a safe, respectful, and non-judgmental space where you can speak openly about what you are going through. Many people come to counselling feeling overwhelmed, unsure, or emotionally exhausted. My role is to listen to you, support you, slow things down, make sense of your experiences, and find practical ways to cope and move forward.
My approach is grounded in evidence-based counselling techniques and informed by an understanding of how life experiences impact mental wellbeing. Whether you are dealing with anxiety, stress, personal transitions, or emotional distress, I am here for you and with you.
Life can be overwhelming, the problems and challenges you face might make you feel helpless and hopeless. Wellness with Lindz is there to support you, to empower you to become your own agent of change, but importantly, to reclaim control of your life. I am not here to fix, rather to work together with you to find solutions to your problems. My services are not only related to people who experience challenges or problems in life, phase of life adjustments, how to handle good/ positive things in your life forms part of my service provision. How can I help?
Life can be overwhelming, the problems and challenges you face might make you feel helpless and hopeless. Wellness with Lindz is there to support you, to empower you to become your own agent of change, but importantly, to reclaim control of your life. I am not here to fix, rather to work together with you to find solutions to your problems. My services are not only related to people who experience challenges or problems in life, phase of life adjustments, how to handle good/ positive things in your life forms part of my service provision. How can I help?
Life can be hard — but it can also be wonderful. Therapy offers a safe, compassionate space to unpack the heaviness of stress, trauma, grief, or feeling stuck, and to gently reconnect with joy.
My work is grounded in helping adults, couples, and parents process both past and present experiences, with a special focus on the nervous system and brain-based therapies to support balance, regulation, and emotional wellbeing. I also work relationally, exploring how you impact — and are impacted by — those around you.
Life can be hard — but it can also be wonderful. Therapy offers a safe, compassionate space to unpack the heaviness of stress, trauma, grief, or feeling stuck, and to gently reconnect with joy.
My work is grounded in helping adults, couples, and parents process both past and present experiences, with a special focus on the nervous system and brain-based therapies to support balance, regulation, and emotional wellbeing. I also work relationally, exploring how you impact — and are impacted by — those around you.
I support individuals who may be feeling overwhelmed, stuck, or emotionally exhausted as they navigate life’s challenges. Many clients seek therapy because they want relief from stress or anxiety, greater clarity during life transitions, or a safe space to better understand themselves and their experiences.
Together, we focus on understanding your experiences, strengthening coping skills, and supporting meaningful healing that aligns with your goals and values.
I aim to promote lasting change, helping clients feel more empowered, balanced, and capable of moving forward with clarity and confidence.
I support individuals who may be feeling overwhelmed, stuck, or emotionally exhausted as they navigate life’s challenges. Many clients seek therapy because they want relief from stress or anxiety, greater clarity during life transitions, or a safe space to better understand themselves and their experiences.
Together, we focus on understanding your experiences, strengthening coping skills, and supporting meaningful healing that aligns with your goals and values.
I aim to promote lasting change, helping clients feel more empowered, balanced, and capable of moving forward with clarity and confidence.
I support adolescents, adults, and couples by using integrative, personalized, and evidence-based methods. My approach incorporates behavioral therapies like CBT, DBT, REBT, and ACT, with a strong focus on setting and achieving goals. The aim is to help you heal, recover, and overcome whatever challenges you face, while equipping you with the skills needed to navigate life effectively. Therapy is designed to be a temporary process, not a long-term commitment.
I support adolescents, adults, and couples by using integrative, personalized, and evidence-based methods. My approach incorporates behavioral therapies like CBT, DBT, REBT, and ACT, with a strong focus on setting and achieving goals. The aim is to help you heal, recover, and overcome whatever challenges you face, while equipping you with the skills needed to navigate life effectively. Therapy is designed to be a temporary process, not a long-term commitment.
My work is psychoanalytically informed, creating a space where clients can freely explore their thoughts, emotions, and histories at their own pace. While my foundation is psychoanalytic, I also make use of Dialectical Behaviour Therapy (DBT) when clinically indicated, particularly for individuals who experience emotional dysregulation, impulsivity, or self-destructive behaviours. I believe in the power of the therapeutic relationship and work collaboratively to ensure that therapy is a meaningful and transformative experience.
My work is psychoanalytically informed, creating a space where clients can freely explore their thoughts, emotions, and histories at their own pace. While my foundation is psychoanalytic, I also make use of Dialectical Behaviour Therapy (DBT) when clinically indicated, particularly for individuals who experience emotional dysregulation, impulsivity, or self-destructive behaviours. I believe in the power of the therapeutic relationship and work collaboratively to ensure that therapy is a meaningful and transformative experience.
Sometimes relationships are hard and painful, but there is a way to bring restoration, connection and life back into our relationships. Whether you want to enhance your connection, recover after an affair, adjusting to life changes and challenges, learn communication skills, dealing with conflict or trying to cope and deal with relational issues - I can assist you and guide you along the journey. Sometimes relationships are hard and causes al lot of frustration, anxiety, pain and the feeling of disconnection. Ultimately we were made to enjoy healthy and flourishing relationships.
Sometimes relationships are hard and painful, but there is a way to bring restoration, connection and life back into our relationships. Whether you want to enhance your connection, recover after an affair, adjusting to life changes and challenges, learn communication skills, dealing with conflict or trying to cope and deal with relational issues - I can assist you and guide you along the journey. Sometimes relationships are hard and causes al lot of frustration, anxiety, pain and the feeling of disconnection. Ultimately we were made to enjoy healthy and flourishing relationships.
Just as there is day and night, Life offers us similar alternations. You don't have to walk the journey alone. As a trained Clinical Psychologist, my goal is to ensure that you are heard and understood. Most importantly, conquer challenges you are facing and discover yourself.
Just as there is day and night, Life offers us similar alternations. You don't have to walk the journey alone. As a trained Clinical Psychologist, my goal is to ensure that you are heard and understood. Most importantly, conquer challenges you are facing and discover yourself.
Nearby Searches for Menlyn Central
- Akasia
- Clubview
- Doornpoort
- Magalieskruin
- Montana
- Montana Park
- Moreleta Park
- Pretoria West
- Queenswood
- Silverton
- Waterkloof
- Wonderboom
How does your Counsellor compare?
Number of Counsellors in Menlyn Central
< 10
Counsellors in Menlyn Central who prioritize treating:
| 100% | Relationship Issues |
| 100% | Domestic Abuse |
| 100% | Eating Disorders |
| 100% | Depression |
| 100% | Addiction |
| 100% | Anxiety |
| 100% | Personality Disorders |
Average years in practice
15 Years
Top 3 insurances accepted
| 100% | Momentum |
| 100% | Bonitas |
| 100% | GEMS |
How Counsellors in Menlyn Central see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Menlyn Central?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.