Trauma and PTSD Therapists in Lynnwood Ridge
Suzaan Lourens Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Lynnwood Ridge 0081
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
I mainly use a Person Centred approach to counselling combined with techniques from IMAGO, Gottman, BioPsychoSocial, Cognitive Behavioural/Rational Emotive Behavioural, Existentialism, Gestalt, Mindfulness and Narrative.
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
I mainly use a Person Centred approach to counselling combined with techniques from IMAGO, Gottman, BioPsychoSocial, Cognitive Behavioural/Rational Emotive Behavioural, Existentialism, Gestalt, Mindfulness and Narrative.
We all can feel unheard and lonely, believe we aren't 'good enough', criticize ourselves, experience toxic relationships, trauma, and question ourselves or who we are.
My background includes counselling interventions, psychological assessment, and criminology, alongside expertise in body language analysis & domestic violence risk assessment.
I assist adult individuals & couples. My areas of specialization include trauma counselling & debriefing, narcissistic & other forms of abuse, people-pleasing & self-criticism.
We all can feel unheard and lonely, believe we aren't 'good enough', criticize ourselves, experience toxic relationships, trauma, and question ourselves or who we are.
My background includes counselling interventions, psychological assessment, and criminology, alongside expertise in body language analysis & domestic violence risk assessment.
I assist adult individuals & couples. My areas of specialization include trauma counselling & debriefing, narcissistic & other forms of abuse, people-pleasing & self-criticism.
Individual Psychotherapy, Optimal Sexual Functioning, Marriage Counselling, Family Counselling, Dealing with Depression, Executive / Life Coaching, Stress Management, Conflict & Anger Management, Enhancing Emotional Intelligence, Trauma Counselling, Career Counselling / Management, Forensic services, Psychometric assesment services, Sports Psychology
The art and craft of becoming fully you is not only a gift, but a lifelong journey with many ups and downs. As a result of the volatile world we live in, it is also a challenge that ill bring us to crossroads and tough decisions. Most of us also constantly battle to keep our heads above water. The result of this is stress, burnout, anxiety and depression. We are all in our own way trying to make sense and meaning of all this. I therefore invite you to make an appointment and for us to jointly enter into an exciting and creative journey to author the next chapter in your life story.
Individual Psychotherapy, Optimal Sexual Functioning, Marriage Counselling, Family Counselling, Dealing with Depression, Executive / Life Coaching, Stress Management, Conflict & Anger Management, Enhancing Emotional Intelligence, Trauma Counselling, Career Counselling / Management, Forensic services, Psychometric assesment services, Sports Psychology
The art and craft of becoming fully you is not only a gift, but a lifelong journey with many ups and downs. As a result of the volatile world we live in, it is also a challenge that ill bring us to crossroads and tough decisions. Most of us also constantly battle to keep our heads above water. The result of this is stress, burnout, anxiety and depression. We are all in our own way trying to make sense and meaning of all this. I therefore invite you to make an appointment and for us to jointly enter into an exciting and creative journey to author the next chapter in your life story.
Just imagine a life where you know your worth—free from the weight of self-doubt. I am passionate about empowering young women, helping them heal, grow, and thrive.
Do you feel held back by patterns of self-doubt, overwhelm, emotional pain, anxiety, or past experiences? You don't have to stay stuck. I offer a safe and supportive space where you can release what no longer serves you and build the confidence to move forward. Together, we’ll help you reconnect with your strength, heal from the past, and step boldly into your full potential.
Just imagine a life where you know your worth—free from the weight of self-doubt. I am passionate about empowering young women, helping them heal, grow, and thrive.
Do you feel held back by patterns of self-doubt, overwhelm, emotional pain, anxiety, or past experiences? You don't have to stay stuck. I offer a safe and supportive space where you can release what no longer serves you and build the confidence to move forward. Together, we’ll help you reconnect with your strength, heal from the past, and step boldly into your full potential.
As a multiculturally proficient and skilled HPCSA Registered Counsellor, I work with people from various age groups and diverse backgrounds.
I take a holistic integrated approach rooted in various methodologies such as CBT, Narrative Therapy, and Person-Centered Therapy, Polyvagal Therapy, and Somatic Therapy (to name a few) to address the needs of my clients.
I aim to empower clients to develop the self-awareness and the skills they need to thrive outside of the therapeutic space.
My ideal client is looking for a safe space to be seen and heard, to heal, and to become their best self.
As a multiculturally proficient and skilled HPCSA Registered Counsellor, I work with people from various age groups and diverse backgrounds.
I take a holistic integrated approach rooted in various methodologies such as CBT, Narrative Therapy, and Person-Centered Therapy, Polyvagal Therapy, and Somatic Therapy (to name a few) to address the needs of my clients.
I aim to empower clients to develop the self-awareness and the skills they need to thrive outside of the therapeutic space.
My ideal client is looking for a safe space to be seen and heard, to heal, and to become their best self.
More Therapists Nearby
I work with children, young people, families and schools, using various psychological techniques to promote positive outcomes in relation to wellbeing, communication and learning.
I work with children, young people, families and schools, using various psychological techniques to promote positive outcomes in relation to wellbeing, communication and learning.
Through doing experiential work in session, we deal with the lack of connection brought about by childhood or adult trauma.
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
Through doing experiential work in session, we deal with the lack of connection brought about by childhood or adult trauma.
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
Maro Oosthuizen
Psychologist, MSocSci, HPCSA - Couns. Psych.
1 Endorsed
Bryanston 2021
Waitlist for new clients
All of us experience challenges from time to time, which might include intense emotional experiences, stories constructed in our minds that feel very real, or feeling stuck in life. It's a normal part of being human, but it can be overwhelming. That's why I'm here to provide you with a safe and supportive environment, where you can navigate through any difficulties you may be facing. I am passionate about helping individuals improve their quality of life and I believe that every person has an innate wisdom waiting to be reminded of their worth and ignite the fire needed for transformation.
All of us experience challenges from time to time, which might include intense emotional experiences, stories constructed in our minds that feel very real, or feeling stuck in life. It's a normal part of being human, but it can be overwhelming. That's why I'm here to provide you with a safe and supportive environment, where you can navigate through any difficulties you may be facing. I am passionate about helping individuals improve their quality of life and I believe that every person has an innate wisdom waiting to be reminded of their worth and ignite the fire needed for transformation.
I offer; Cognitive Behavioral Therapy; Stress management; Trauma (loss & bereavement) , Adjustment issues & career assessment and development.
Orepa is a Counselling Psychologist offering a compassionate, empathetic non-judgmental safe space to clients
I further provide psychometrical assessments for Intellectual (IQ), cognitive abilities, ADHD and variaffecting learning and executive functioning. Make informed referrals for placement, arrange for educational support and provide parental advice and support
career choices and decision making, career development and growth.
I offer; Cognitive Behavioral Therapy; Stress management; Trauma (loss & bereavement) , Adjustment issues & career assessment and development.
Orepa is a Counselling Psychologist offering a compassionate, empathetic non-judgmental safe space to clients
I further provide psychometrical assessments for Intellectual (IQ), cognitive abilities, ADHD and variaffecting learning and executive functioning. Make informed referrals for placement, arrange for educational support and provide parental advice and support
career choices and decision making, career development and growth.
I have a special interest in working with anxiety, relationship difficulties, personal growth, self-esteem, trauma and grief
I am dedicated to illuminating the path to personal transformation and mental wellbeing. I bring a compassionate and supportive approach to every client interaction. I combine my expertise with genuine empathy to provide you with a safe space to delve into your thoughts, feelings and experiences. My commitment is to empower individuals to overcome challenges, fostering resilience and self-discovery. Whether addressing mental health concerns, enhancing interpersonal relationships, or optimizing personal growth, my mission is to guide clients towards a harmonious and fulfilling life.
I have a special interest in working with anxiety, relationship difficulties, personal growth, self-esteem, trauma and grief
I am dedicated to illuminating the path to personal transformation and mental wellbeing. I bring a compassionate and supportive approach to every client interaction. I combine my expertise with genuine empathy to provide you with a safe space to delve into your thoughts, feelings and experiences. My commitment is to empower individuals to overcome challenges, fostering resilience and self-discovery. Whether addressing mental health concerns, enhancing interpersonal relationships, or optimizing personal growth, my mission is to guide clients towards a harmonious and fulfilling life.
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
These may include: Abuse, Academic Performance, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Employee Well-being Interventions, Post-Traumatic Stress Disorders, Public Speaking, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
I am a seasoned psychologist, coach, anthropologist and consultant with a passion for the well-being of individuals, organisations and communities. I offer safe, supportive, encouraging and sometimes, challenging spaces to help clients heal, grow, transform and develop towards their ideal goals and personal/professional magnificence.
These may include: Abuse, Academic Performance, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Employee Well-being Interventions, Post-Traumatic Stress Disorders, Public Speaking, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
I am a seasoned psychologist, coach, anthropologist and consultant with a passion for the well-being of individuals, organisations and communities. I offer safe, supportive, encouraging and sometimes, challenging spaces to help clients heal, grow, transform and develop towards their ideal goals and personal/professional magnificence.
I am a professional counsellor and work with adults, adolescents and children in many areas including trauma, bereavement, self-awareness, anxiety, depression, relationship difficulties and personal growth, amongst others.
Counselling is meaningful, challenging and rewarding. It is a way of making an authentic connection with ourselves. When we no longer expect ourselves to conform to rigid ideas about how we should be, we start to develop resilience and greater capacity to choose the lives we want.
I am a professional counsellor and work with adults, adolescents and children in many areas including trauma, bereavement, self-awareness, anxiety, depression, relationship difficulties and personal growth, amongst others.
Counselling is meaningful, challenging and rewarding. It is a way of making an authentic connection with ourselves. When we no longer expect ourselves to conform to rigid ideas about how we should be, we start to develop resilience and greater capacity to choose the lives we want.
Whether you prefer face-to-face or online sessions or psychometric assessments, I am here to support you. Step into a warm, empathetic, judgment-free space where you are heard and valued just as you are. As a empathetic, Medical Board/HPCSA-Registered Counsellor and intern clinical psychologist, I'm committed to walking this journey with you. I work integratively and collaboratively with my client using a variety of psychological theories. This is also a LGBTQA+ Save Space practice where all are welcome.
Whether you prefer face-to-face or online sessions or psychometric assessments, I am here to support you. Step into a warm, empathetic, judgment-free space where you are heard and valued just as you are. As a empathetic, Medical Board/HPCSA-Registered Counsellor and intern clinical psychologist, I'm committed to walking this journey with you. I work integratively and collaboratively with my client using a variety of psychological theories. This is also a LGBTQA+ Save Space practice where all are welcome.
I deal with a wide range of psychological issues from anxiety, depression, trauma, relationships, marriage, abuse and substance abuse.
Many clients deal with personal problems they don’t know how to deal with and where to seek advice or treatment. The best advice is to seek help medically and Psychologically and to get the treatment you need. So contact your nearest Psychologist or Therapist to assist.
I deal with a wide range of psychological issues from anxiety, depression, trauma, relationships, marriage, abuse and substance abuse.
Many clients deal with personal problems they don’t know how to deal with and where to seek advice or treatment. The best advice is to seek help medically and Psychologically and to get the treatment you need. So contact your nearest Psychologist or Therapist to assist.
I work with clients who may be struggling with anxiety, depression or trauma.
A typical client is someone who has been carrying more than they can hold for far too long. On the surface they may appear to be functioning (showing up for work, family, friends) but on the inside they are feeling overwhelmed, exhausted, or stuck. Such a client is at risk for reaching a breaking point which may lead to acute stress, anxiety, or depression.
I work with clients who may be struggling with anxiety, depression or trauma.
A typical client is someone who has been carrying more than they can hold for far too long. On the surface they may appear to be functioning (showing up for work, family, friends) but on the inside they are feeling overwhelmed, exhausted, or stuck. Such a client is at risk for reaching a breaking point which may lead to acute stress, anxiety, or depression.
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration.
Dr Albé Fourie is trained in hypnosis, somatic experiencing, soma, TRE and brainspotting. Her therapeutic approach is primarily from a body-based psychotherapeutic perspective, using Somatic Experiencing and Brainspotting as means to heal trauma locked within the body. She also does individual and group work within the context of the horse herd (See website)
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration.
Dr Albé Fourie is trained in hypnosis, somatic experiencing, soma, TRE and brainspotting. Her therapeutic approach is primarily from a body-based psychotherapeutic perspective, using Somatic Experiencing and Brainspotting as means to heal trauma locked within the body. She also does individual and group work within the context of the horse herd (See website)
Petru Malan Wellness Counselling and PBI
General Counsellor, ASCHP Wellness Counsellor
1 Endorsed
Centurion 0157
I am mentored to do trauma-informed counselling and have a lot of patience and compassion for those who have experienced trauma.
An ideal client would be anyone who wants to be assisted - who wants someone to listen to them. Whether you are feeling hopeless, angry, confused or just need guidance. Anyone who needs a safe space to vent thoughts and feelings - you are welcome. I do well with young adults as well as young children. Children under the age of 12 would have to be seen in person. Between the ages of 12-18 I will have to get parental consent to counsel online. I assist individuals as well as families. With children under 12 I focus mostly on sand play therapy and emotional regulation.
I am mentored to do trauma-informed counselling and have a lot of patience and compassion for those who have experienced trauma.
An ideal client would be anyone who wants to be assisted - who wants someone to listen to them. Whether you are feeling hopeless, angry, confused or just need guidance. Anyone who needs a safe space to vent thoughts and feelings - you are welcome. I do well with young adults as well as young children. Children under the age of 12 would have to be seen in person. Between the ages of 12-18 I will have to get parental consent to counsel online. I assist individuals as well as families. With children under 12 I focus mostly on sand play therapy and emotional regulation.
I work with clients who may be struggling with stress, trauma, maternal mental health (pregnancy, pre and postnatal stress).
We aim to “change our clients’ lives one client at a time” and believe that a healthier mind is more productive and inspired. We also aim to treat every client as our first, by providing confidential and affordable services that promote mental wellness. Mental wellness of our clients, is the essence of our business.
I work with clients who may be struggling with stress, trauma, maternal mental health (pregnancy, pre and postnatal stress).
We aim to “change our clients’ lives one client at a time” and believe that a healthier mind is more productive and inspired. We also aim to treat every client as our first, by providing confidential and affordable services that promote mental wellness. Mental wellness of our clients, is the essence of our business.
I am a Clinical Psychologist who works integratively. I offer support, presence and understanding with the hope of helping the clients to get insight into their psychological processes with regards to emotional functioning within the context of their situation.
I am a Clinical Psychologist who works integratively. I offer support, presence and understanding with the hope of helping the clients to get insight into their psychological processes with regards to emotional functioning within the context of their situation.
Nearby Trauma and PTSD Counsellors Searches for Lynnwood Ridge
- Brooklyn
- Faerie Glen
- Garsfontein
- Groenkloof
- Lynnwood
- Lynnwood Glen
- Menlo Park
- Menlyn
- Olympus
- Pretoria
- The Willows
- Waterkloof Ridge
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.