Cognitive Behavioural (CBT) Therapists in Linksfield
Whatever your background or situation, lets work together to make sense of your struggles, to help you live a more meaningful and effective life with more fulfilling relationships. I look forward to working with you.
Whatever your background or situation, lets work together to make sense of your struggles, to help you live a more meaningful and effective life with more fulfilling relationships. I look forward to working with you.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
gestalt, CBT, Positive Psychology, Ego State Therapy.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
gestalt, CBT, Positive Psychology, Ego State Therapy.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
More Therapists Nearby
I use therapies like CBT, mindfulness, person-centered approaches, hypnotherapy, and brain profiling tailored to your needs.
I'm Dr. Leonora de Villiers, a compassionate psychologist dedicated to helping people navigate life’s challenges with empathy and understanding. I believe in creating a safe, non-judgmental space where you feel heard, supported, and empowered to grow. Every person’s journey is unique, and I’m here to walk alongside you with warmth, respect, and care.
I use therapies like CBT, mindfulness, person-centered approaches, hypnotherapy, and brain profiling tailored to your needs.
I'm Dr. Leonora de Villiers, a compassionate psychologist dedicated to helping people navigate life’s challenges with empathy and understanding. I believe in creating a safe, non-judgmental space where you feel heard, supported, and empowered to grow. Every person’s journey is unique, and I’m here to walk alongside you with warmth, respect, and care.
These may include cognitive-behavioral therapy ( CBT), solution-focused therapy, mindfulness-based techniques, and motivational interviewing.
Helping professionals manage stress, burnout, and workplace anxiety. I support individuals who appear successful yet feel overwhelmed or disconnected. As an Industrial Psychologist, I guide clients to restore balance, build resilience, and rediscover purpose. My approach blends psychological insight with practical tools to help professionals, leaders, and entrepreneurs navigate work pressures, life transitions, and personal growth with clarity and confidence.
These may include cognitive-behavioral therapy ( CBT), solution-focused therapy, mindfulness-based techniques, and motivational interviewing.
Helping professionals manage stress, burnout, and workplace anxiety. I support individuals who appear successful yet feel overwhelmed or disconnected. As an Industrial Psychologist, I guide clients to restore balance, build resilience, and rediscover purpose. My approach blends psychological insight with practical tools to help professionals, leaders, and entrepreneurs navigate work pressures, life transitions, and personal growth with clarity and confidence.
With CBT, we'll look at how your thoughts affect your emotions and experience.
Hi, My name is Jacqui. I came upon the decision of going into Social Work and Play Therapy in 2018. What guided me to this decision was the realization that I had a passion for helping people and for working with children. I think my personality is what makes me able to communicate so easily with children. I am a person who is fun, loving and caring and if a phrase could describe me it would be that “I am a child at heart”. What I offer here at Pondering Possibilities is a service that will help you and your child navigate the stressors of life, through activities focused on therapy and play. Look forward to meeting you soon.
With CBT, we'll look at how your thoughts affect your emotions and experience.
Hi, My name is Jacqui. I came upon the decision of going into Social Work and Play Therapy in 2018. What guided me to this decision was the realization that I had a passion for helping people and for working with children. I think my personality is what makes me able to communicate so easily with children. I am a person who is fun, loving and caring and if a phrase could describe me it would be that “I am a child at heart”. What I offer here at Pondering Possibilities is a service that will help you and your child navigate the stressors of life, through activities focused on therapy and play. Look forward to meeting you soon.
Jessica Harris Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Randburg 2194
Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.
Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
As a Registered Social Worker, accredited by the South African Council for Social Service Professions (SACSSP), I believe that true healing doesn't happen in a vacuum. You are not just struggling with a set of symptoms; you are navigating complex personal, relational, and societal systems that significantly impact your well-being. My approach is holistic and systemic: we won't just focus on what's happening internally, but also on the external factors contributing to your stress, anxiety, or emotional pain.
As a Registered Social Worker, accredited by the South African Council for Social Service Professions (SACSSP), I believe that true healing doesn't happen in a vacuum. You are not just struggling with a set of symptoms; you are navigating complex personal, relational, and societal systems that significantly impact your well-being. My approach is holistic and systemic: we won't just focus on what's happening internally, but also on the external factors contributing to your stress, anxiety, or emotional pain.
I see psychological challenges not only as individual struggles, but as issues shaped by relationships, culture, and broader systems. I am especially mindful of the barriers that can prevent people from accessing or continuing therapy, particularly in the local contexts, and I am committed to developing approaches that are compassionate, practical, and sustainable.
I see psychological challenges not only as individual struggles, but as issues shaped by relationships, culture, and broader systems. I am especially mindful of the barriers that can prevent people from accessing or continuing therapy, particularly in the local contexts, and I am committed to developing approaches that are compassionate, practical, and sustainable.
In individual therapy I use Brain Working Recursive Therapy (BWRT), Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behaviour Therapy ( CBT).
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
In individual therapy I use Brain Working Recursive Therapy (BWRT), Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behaviour Therapy ( CBT).
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
Life can be overwhelming, leaving us feeling lost, alone, and disconnected from our inner strength. It's common to hesitate when seeking help, but I am here to support you. Whether you're struggling with anxiety, low moods, trauma, life transitions, relationship issues, or other challenges, I will help you reconnect with your resilience and rise to your best self.
Life can be overwhelming, leaving us feeling lost, alone, and disconnected from our inner strength. It's common to hesitate when seeking help, but I am here to support you. Whether you're struggling with anxiety, low moods, trauma, life transitions, relationship issues, or other challenges, I will help you reconnect with your resilience and rise to your best self.
You may be wondering about or struggling with life issues, chronic illness, anxiety, mood disorders or even with others in your life. If you experience relational difficulties, loss or problems with love, therapy may be beneficial to you. Or you may not have these issues but want to feel more grounded and have pressing questions or feel uncertain in which case you could also benefit from therapy. As I am in Auckland New Zealand, I am only available for pnline sessions.
You may be wondering about or struggling with life issues, chronic illness, anxiety, mood disorders or even with others in your life. If you experience relational difficulties, loss or problems with love, therapy may be beneficial to you. Or you may not have these issues but want to feel more grounded and have pressing questions or feel uncertain in which case you could also benefit from therapy. As I am in Auckland New Zealand, I am only available for pnline sessions.
We empower individuals, couples, and families through life’s most challenging transitions.We are a professional social work practice dedicated to walking alongside you as you navigate life-changing events. Whether you're facing a new diagnosis, family conflict, trauma, or the complexities of raising a child with special needs, we offer compassionate, culturally sensitive support tailored to your unique journey.
We empower individuals, couples, and families through life’s most challenging transitions.We are a professional social work practice dedicated to walking alongside you as you navigate life-changing events. Whether you're facing a new diagnosis, family conflict, trauma, or the complexities of raising a child with special needs, we offer compassionate, culturally sensitive support tailored to your unique journey.
Skilled in Neurocognitive, cognitive and personality assessments, developmental transitional processes, Autism Spectrum Disorders, LGBTQ, individual and group therapy.
Services include; play therapy, individual and group therapy for adolescents and adults. Neurocognitive, cognitive and personality assessments done on request.
Skilled in Neurocognitive, cognitive and personality assessments, developmental transitional processes, Autism Spectrum Disorders, LGBTQ, individual and group therapy.
Services include; play therapy, individual and group therapy for adolescents and adults. Neurocognitive, cognitive and personality assessments done on request.
I am a 'Solution Focused' Counsellor integrating a variety of evidence-based psychological techniques such as Mindfulness and Cognitive Behavioural Therapy ( CBT) to work with children (age 10 up), teenagers, adults, couples and families.
I work with all psychological difficulties and challenges including Grief and loss, Trauma, Stress and burnout, Anxiety, anger management and Relationship Issues. I enjoy developing my clients resilience and confidence to foster personal growth and self-empowerment.
I am a 'Solution Focused' Counsellor integrating a variety of evidence-based psychological techniques such as Mindfulness and Cognitive Behavioural Therapy ( CBT) to work with children (age 10 up), teenagers, adults, couples and families.
I work with all psychological difficulties and challenges including Grief and loss, Trauma, Stress and burnout, Anxiety, anger management and Relationship Issues. I enjoy developing my clients resilience and confidence to foster personal growth and self-empowerment.
I am a qualified psychologist specializing in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages for various difficulties.
I am a qualified psychologist specializing in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages for various difficulties.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
I work mainly from a Systems Approach as well as Cognitive Behavior Therapy, however there is also an appreciation for other paradigms of working such as Psychodynamic and African Epistemology.
Psychotherapy- also referred to as “talk therapy” is a process that enables psychological difficulties to be treated through communication and with the understanding that each individual’s life experiences are unique and different. The therapeutic space is non-judgemental and it allows individuals to address and deal with their life challenges and unresolved problems.
I work mainly from a Systems Approach as well as Cognitive Behavior Therapy, however there is also an appreciation for other paradigms of working such as Psychodynamic and African Epistemology.
Psychotherapy- also referred to as “talk therapy” is a process that enables psychological difficulties to be treated through communication and with the understanding that each individual’s life experiences are unique and different. The therapeutic space is non-judgemental and it allows individuals to address and deal with their life challenges and unresolved problems.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Linksfield
- Bedfordview
- Craighall Park
- Dunkeld West
- Edenvale
- Houghton
- Hyde Park
- Norwood
- Rosebank
- Sandhurst
- Sandown
- Sandton City
- Saxonwold
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.