Emotionally Focused Therapists in Linden
Please take note that clients are responsible for paying their own fees in advance via EFT to secure booking.
Many accomplished people carry private struggles beneath a composed exterior. You might be navigating relationship conflict, anxiety, burnout, low self-worth, unresolved trauma or grief. You may feel disconnected from yourself or others, overwhelmed by expectations, or longing for a deeper sense of meaning. Therapy offers a safe, nonjudgmental place to explore your experiences. My work centres on building a strong, collaborative therapeutic relationship where you can untangle complex emotions, understand patterns, and gain insight supporting sustainable psychological change; making room for healing, clarity and emotional wellbeing.
Please take note that clients are responsible for paying their own fees in advance via EFT to secure booking.
Many accomplished people carry private struggles beneath a composed exterior. You might be navigating relationship conflict, anxiety, burnout, low self-worth, unresolved trauma or grief. You may feel disconnected from yourself or others, overwhelmed by expectations, or longing for a deeper sense of meaning. Therapy offers a safe, nonjudgmental place to explore your experiences. My work centres on building a strong, collaborative therapeutic relationship where you can untangle complex emotions, understand patterns, and gain insight supporting sustainable psychological change; making room for healing, clarity and emotional wellbeing.
My fees are medical aid rate aligned, and I also accept credit card or EFT payments for self-paying clients.
There are times when our usual ways of coping no longer seem to work, and the conflicts we face at home, socially, or in our daily lives begin to feel heavy. Whether you are feeling stuck or navigating trauma, anxiety, life transitions, or grief, I provide a safe, non-judgmental space. I offer individual support for adolescents and adults. My goal is to help you develop practical and solution-based strategies to manage stress and find a sense of calm that ripples out into your relationships and your home. Alongside person-centred counselling, I offer BrainWorking Recursive Therapy (BWRT) for rapid, solution-focused change.
My fees are medical aid rate aligned, and I also accept credit card or EFT payments for self-paying clients.
There are times when our usual ways of coping no longer seem to work, and the conflicts we face at home, socially, or in our daily lives begin to feel heavy. Whether you are feeling stuck or navigating trauma, anxiety, life transitions, or grief, I provide a safe, non-judgmental space. I offer individual support for adolescents and adults. My goal is to help you develop practical and solution-based strategies to manage stress and find a sense of calm that ripples out into your relationships and your home. Alongside person-centred counselling, I offer BrainWorking Recursive Therapy (BWRT) for rapid, solution-focused change.
As Sexologist and somatic trauma release (TRE) specialist, I have extensive experience in human development, fulfilment and trauma release. We work through individual concerns, struggles, pain, hurt and strive to create life you desire (sexual or otherwise). Sexual health therapy focusses on erectile function, sexual pain disorders, low libido, trauma, communication, conflict, recurring unhealthy cycles, sexual desires/arousal, infidelity, addictions, loss of connection, alternative relationship styles, sexual identity and other. Our development is our greatest achievement.
As Sexologist and somatic trauma release (TRE) specialist, I have extensive experience in human development, fulfilment and trauma release. We work through individual concerns, struggles, pain, hurt and strive to create life you desire (sexual or otherwise). Sexual health therapy focusses on erectile function, sexual pain disorders, low libido, trauma, communication, conflict, recurring unhealthy cycles, sexual desires/arousal, infidelity, addictions, loss of connection, alternative relationship styles, sexual identity and other. Our development is our greatest achievement.
Welcome to my space!
I hold a deep respect for people - their stories, the way their minds and brains work, and above all, the heart that carries them through life.
Whether supporting individuals through burnout, career crossroads, or simply helping them find stability amidst life's chaos, I approach each client with care, curiosity, and a deep respect for their lived experience.
I work with both adults and teenagers transitioning into adulthood.
My counselling approach is human-centred and integrative—an approach that honours the whole person rather than just the problem.
Psychology-informed. Coaching-inspired.
Welcome to my space!
I hold a deep respect for people - their stories, the way their minds and brains work, and above all, the heart that carries them through life.
Whether supporting individuals through burnout, career crossroads, or simply helping them find stability amidst life's chaos, I approach each client with care, curiosity, and a deep respect for their lived experience.
I work with both adults and teenagers transitioning into adulthood.
My counselling approach is human-centred and integrative—an approach that honours the whole person rather than just the problem.
Psychology-informed. Coaching-inspired.
What has happened? Often when the initial shock wears off we will say, "I am okay now". However, we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with an medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them.
What has happened? Often when the initial shock wears off we will say, "I am okay now". However, we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with an medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them.
I am a Clinical Psychologist working in both the public and private. I am registered with the health Professions Council of South Africa (HPCSA)and the Board of Health Care Funders(BHF). I am passionate about mental health and cater for individuals of various ages and backgrounds
I am a Clinical Psychologist working in both the public and private. I am registered with the health Professions Council of South Africa (HPCSA)and the Board of Health Care Funders(BHF). I am passionate about mental health and cater for individuals of various ages and backgrounds
Invoices are settled via EFT or Card Machine at the practice.
I offer a compassionate and inclusive space for high-achieving individuals seeking expert Relationship and Sexuality Counselling and education. As a TRE practitioner, I integrate body-based techniques to support deep healing and nervous system regulation, in both English & Afrikaans.
Whether you're grappling with conflict and communication challenges, parenting and fertility-related stress, feeling dysregulated, sexuality challenges and desire discrepancy or challenges related to the aftermath of cancer treatment, you're in the right place.
Memberships: ASCHP, CSHP SA, SASHA, EFS, ISSM
See www.lovecounsel.co.za for more info.
Invoices are settled via EFT or Card Machine at the practice.
I offer a compassionate and inclusive space for high-achieving individuals seeking expert Relationship and Sexuality Counselling and education. As a TRE practitioner, I integrate body-based techniques to support deep healing and nervous system regulation, in both English & Afrikaans.
Whether you're grappling with conflict and communication challenges, parenting and fertility-related stress, feeling dysregulated, sexuality challenges and desire discrepancy or challenges related to the aftermath of cancer treatment, you're in the right place.
Memberships: ASCHP, CSHP SA, SASHA, EFS, ISSM
See www.lovecounsel.co.za for more info.
Dr. Bêne Otto
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Serves Area
Waitlist for new clients
Welcome, my name is Bêne and I am a Counselling Psychologist working with adults and couples facing a range of life challenges, including trauma, anxiety, depression, burnout and work-related stress, relationship difficulties, and bereavement. I have a particular interest in loss and grief and completed a PhD in Psychology focusing on disenfranchised grief.
Welcome, my name is Bêne and I am a Counselling Psychologist working with adults and couples facing a range of life challenges, including trauma, anxiety, depression, burnout and work-related stress, relationship difficulties, and bereavement. I have a particular interest in loss and grief and completed a PhD in Psychology focusing on disenfranchised grief.
More Therapists Nearby
I also accept cash, EFT, credit cards and paypal payments.
Whatever your background or situation, lets work together to make sense of your struggles, to help you live a more meaningful and effective life with more fulfilling relationships. I look forward to working with you.
I also accept cash, EFT, credit cards and paypal payments.
Whatever your background or situation, lets work together to make sense of your struggles, to help you live a more meaningful and effective life with more fulfilling relationships. I look forward to working with you.
Through counselling, my goal is to help clients feel heard, supported, and empowered as they work towards healing, personal growth, and emotional wellbeing. I strive to create a compassionate and collaborative space where clients can explore their experiences, gain insight, and build the resilience needed to move forward in a healthier and more fulfilling way.
Through counselling, my goal is to help clients feel heard, supported, and empowered as they work towards healing, personal growth, and emotional wellbeing. I strive to create a compassionate and collaborative space where clients can explore their experiences, gain insight, and build the resilience needed to move forward in a healthier and more fulfilling way.
Are you feeling anxious, depressed, hopeless or stuck? Are you struggling with relationships? Are past traumas and experiences holding you back? Are you done with struggling, and are you now ready to thrive in life?!
Are you feeling anxious, depressed, hopeless or stuck? Are you struggling with relationships? Are past traumas and experiences holding you back? Are you done with struggling, and are you now ready to thrive in life?!
My ideal client is someone eager to make positive changes in their life, even if they're unsure of where to begin. They might be dealing with issues such as anxiety, relationship challenges, or addictive behaviors. They're open-minded and ready to explore their thoughts and feelings, willing to engage in introspection and self-discovery. Their needs include a safe, empathetic, and non-judgmental space where they can express themselves freely. They seek practical guidance and tools to manage their emotions, improve their relationships, and develop healthier habits. Their goals are to achieve emotional balance and build resilience
My ideal client is someone eager to make positive changes in their life, even if they're unsure of where to begin. They might be dealing with issues such as anxiety, relationship challenges, or addictive behaviors. They're open-minded and ready to explore their thoughts and feelings, willing to engage in introspection and self-discovery. Their needs include a safe, empathetic, and non-judgmental space where they can express themselves freely. They seek practical guidance and tools to manage their emotions, improve their relationships, and develop healthier habits. Their goals are to achieve emotional balance and build resilience
I am a registered Specialist Wellness Counsellor with experience supporting individuals, couples, families, and groups across private practice and Employee Assistance Programme (EAP) settings. My work is grounded in compassion, cultural sensitivity, and a deep respect for each person’s lived experience.
I have a particular interest in supporting individuals navigating emotional fatigue, burnout, grief, life transitions, relationship challenges, and identity shifts. Many of the people I work with are high-functioning, deeply responsible, and often accustomed to caring for others while feeling emotionally depleted themselves.
I am a registered Specialist Wellness Counsellor with experience supporting individuals, couples, families, and groups across private practice and Employee Assistance Programme (EAP) settings. My work is grounded in compassion, cultural sensitivity, and a deep respect for each person’s lived experience.
I have a particular interest in supporting individuals navigating emotional fatigue, burnout, grief, life transitions, relationship challenges, and identity shifts. Many of the people I work with are high-functioning, deeply responsible, and often accustomed to caring for others while feeling emotionally depleted themselves.
As a Clinical Psychologist, I feel passionate about helping individuals discover their strengths, cope with daily challenges, and assist them in coping with or working through emotional distress in a safe environment. I offer play therapy to children 4-12 years of age and psychotherapy to adolescents and adults.
As a Clinical Psychologist, I feel passionate about helping individuals discover their strengths, cope with daily challenges, and assist them in coping with or working through emotional distress in a safe environment. I offer play therapy to children 4-12 years of age and psychotherapy to adolescents and adults.
I am a Clinical Psychologist who works integratively. I offer support, presence and understanding with the hope of helping the clients to get insight into their psychological processes with regards to emotional functioning within the context of their situation.
I am a Clinical Psychologist who works integratively. I offer support, presence and understanding with the hope of helping the clients to get insight into their psychological processes with regards to emotional functioning within the context of their situation.
In the more than 30 years of working with people from all walks of life, I know that we all have a need to live a life of meaning and purpose. Our day to day journey is seldom without challenges – emotionally, socially, and spiritually. Each of these challenges have a lesser, or more severe impact on the quality of our life - on the way we feel about ourselves, regarding our relationship with others and our spiritual growth. Although we do not always want to admit it, we all are wounded in some way. I do believe that the best gift you can give yourself in life, is to strive and work towards becoming the person you are meant to
In the more than 30 years of working with people from all walks of life, I know that we all have a need to live a life of meaning and purpose. Our day to day journey is seldom without challenges – emotionally, socially, and spiritually. Each of these challenges have a lesser, or more severe impact on the quality of our life - on the way we feel about ourselves, regarding our relationship with others and our spiritual growth. Although we do not always want to admit it, we all are wounded in some way. I do believe that the best gift you can give yourself in life, is to strive and work towards becoming the person you are meant to
EFT payment before the intake session is required to confirm the session.
The main focus during therapy is to listen more and talk less. The client's main difficulties, their needs, and what they foresee gaining from the therapy is of importance.
EFT payment before the intake session is required to confirm the session.
The main focus during therapy is to listen more and talk less. The client's main difficulties, their needs, and what they foresee gaining from the therapy is of importance.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Pearl supports individuals in navigating life’s challenges by addressing the connection between their emotional well-being, social environment, and mental health. Through Leadership Coaching, Life Coaching & Team/Group Coaching, Counselling, and support interventions such as Employee Wellness Services, Pearl supports people to build resilience, improve relationships, and regain a sense of balance and purpose in their personal or professional lives.
Pearl supports individuals in navigating life’s challenges by addressing the connection between their emotional well-being, social environment, and mental health. Through Leadership Coaching, Life Coaching & Team/Group Coaching, Counselling, and support interventions such as Employee Wellness Services, Pearl supports people to build resilience, improve relationships, and regain a sense of balance and purpose in their personal or professional lives.
I am extremely passionate about hypnotherapy and group therapy. I am a very active therapist and believe in treating my clients with the utmost respect and understanding. I believe any person coming to psychotherapy, deserves input, stimulation and challenges that would inspire him or her to create new opportunities and solve problems and face challenges.
I am extremely passionate about hypnotherapy and group therapy. I am a very active therapist and believe in treating my clients with the utmost respect and understanding. I believe any person coming to psychotherapy, deserves input, stimulation and challenges that would inspire him or her to create new opportunities and solve problems and face challenges.
Nearby Emotionally Focused Counsellors Searches for Linden
- Emmarentia
- Greenside
- Hyde Park
- North Riding
- Northcliff
- Parktown North
- Randburg
- Randpark Ridge
- Roodepoort
- Rosebank
- Sandton City
- Victory Park
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.