Depression Therapists in Linden
I have experience in working with adults in the areas of depression, anxiety, trauma and grief.
I choose and utilize the approach that is most effective and suitable for clients in therapy. The therapeutic process requires a lot of internal work and it's difficult to face parts of the past or self that society often teaches us to ignore. However, we can work through this process together.
I have experience in working with adults in the areas of depression, anxiety, trauma and grief.
I choose and utilize the approach that is most effective and suitable for clients in therapy. The therapeutic process requires a lot of internal work and it's difficult to face parts of the past or self that society often teaches us to ignore. However, we can work through this process together.
Dr. Bêne Otto
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Serves Area
Waitlist for new clients
Welcome, my name is Bêne and I am a Counselling Psychologist working with adults and couples facing a range of life challenges, including trauma, anxiety, depression, burnout and work-related stress, relationship difficulties, and bereavement.
I work from an integrative perspective, drawing primarily on Internal Family Systems (IFS) and EMDR, alongside attachment and trauma informed practice. This supports emotional understanding and the processing of experiences that continue to hold emotional weight, within a warm, compassionate, and non-judgemental therapeutic space.
Welcome, my name is Bêne and I am a Counselling Psychologist working with adults and couples facing a range of life challenges, including trauma, anxiety, depression, burnout and work-related stress, relationship difficulties, and bereavement.
I work from an integrative perspective, drawing primarily on Internal Family Systems (IFS) and EMDR, alongside attachment and trauma informed practice. This supports emotional understanding and the processing of experiences that continue to hold emotional weight, within a warm, compassionate, and non-judgemental therapeutic space.
My name is Sybrand Hagan. I am a clinical psychologist based in Blairgowrie, Johannesburg. I offer psychotherapy for adolescents and adults who experience a range of psychological difficulties. I believe that therapy is a collaborative process and I tailor my therapeutic approach to suit the specific needs of each person. My aim is to offer a safe and non-judgemental space where you are able to explore the difficulties in your life, whether these are difficulties that you are currently facing or a pattern in your thoughts and behaviours that have caused a lack of satisfaction in your life.
My name is Sybrand Hagan. I am a clinical psychologist based in Blairgowrie, Johannesburg. I offer psychotherapy for adolescents and adults who experience a range of psychological difficulties. I believe that therapy is a collaborative process and I tailor my therapeutic approach to suit the specific needs of each person. My aim is to offer a safe and non-judgemental space where you are able to explore the difficulties in your life, whether these are difficulties that you are currently facing or a pattern in your thoughts and behaviours that have caused a lack of satisfaction in your life.
My name is Megan Vries. I am a clinical psychologist, based in Craighall Park, providing therapy to adults and adolescents. There are constant demands placed on adults, including family responsibility, navigating interpersonal relationships, and work demands. Similarly, Adolescence and young adulthood is a challenging period as young people are experiencing cognitive, social, emotional and interpersonal changes. Adolescents may be under significantly more pressure than when they were younger, in that more is expected from them academically and socially.
My name is Megan Vries. I am a clinical psychologist, based in Craighall Park, providing therapy to adults and adolescents. There are constant demands placed on adults, including family responsibility, navigating interpersonal relationships, and work demands. Similarly, Adolescence and young adulthood is a challenging period as young people are experiencing cognitive, social, emotional and interpersonal changes. Adolescents may be under significantly more pressure than when they were younger, in that more is expected from them academically and socially.
I am a Clinical Psychologist who works with individuals, adolescents and couples, who feel emotionally overwhelmed, stuck in repeating patterns, disconnected within relationships, or struggling to cope with stress, anxiety, self-doubt, burnout, or life transitions. Many arrive feeling exhausted from trying to manage things alone. Through a collaborative, grounded, and integrative therapeutic approach, I explore alongside clients ways to better understand themselves, strengthen emotional regulation, reconnect with their resilience, and develop healthier ways of coping, relating, and moving forward with greater confidence and balance.
I am a Clinical Psychologist who works with individuals, adolescents and couples, who feel emotionally overwhelmed, stuck in repeating patterns, disconnected within relationships, or struggling to cope with stress, anxiety, self-doubt, burnout, or life transitions. Many arrive feeling exhausted from trying to manage things alone. Through a collaborative, grounded, and integrative therapeutic approach, I explore alongside clients ways to better understand themselves, strengthen emotional regulation, reconnect with their resilience, and develop healthier ways of coping, relating, and moving forward with greater confidence and balance.
My expertise addresses a wide range of difficulties such as anxiety, depression, ADD, OCD, personal issues, relationship and work obstacles.
My approach to therapy is flexible and I draw on the strengths of different approaches to therapy such as CBT, Positive Psychology, Neuroscience Coaching, Logotherapy and Creative Problem Solving. My therapy sessions provide tailor-made strategies to meet each client's individual needs. Consultations can be conducted face-to-face or online.
My expertise addresses a wide range of difficulties such as anxiety, depression, ADD, OCD, personal issues, relationship and work obstacles.
My approach to therapy is flexible and I draw on the strengths of different approaches to therapy such as CBT, Positive Psychology, Neuroscience Coaching, Logotherapy and Creative Problem Solving. My therapy sessions provide tailor-made strategies to meet each client's individual needs. Consultations can be conducted face-to-face or online.
I am a Counselling Psychologist experienced in assisting people who feel depressed; stuck or lonely.
I work with adults and adolescents who may be feeling very sad and want to make some changes in their lives. I have many years of experience working with people who are suffering from substance abuse disorders and wish to work on their emotional and psychological health, to boost their chances of sobriety.
I also work with couples wishing to improve their relationship. I am an LGBTQIA+ -friendly practitioner. Couple psychotherapy fees are R1500 per 60 minutes.
I am a Counselling Psychologist experienced in assisting people who feel depressed; stuck or lonely.
I work with adults and adolescents who may be feeling very sad and want to make some changes in their lives. I have many years of experience working with people who are suffering from substance abuse disorders and wish to work on their emotional and psychological health, to boost their chances of sobriety.
I also work with couples wishing to improve their relationship. I am an LGBTQIA+ -friendly practitioner. Couple psychotherapy fees are R1500 per 60 minutes.
Maxine is an HPCSA registered Arts Therapist, Expressive Movement facilitator (somatic psychology) and Family Constellations practitioner (systems-theory) providing therapy to adults and couples in JHB or online. Her work bridges clinical practice with personal connection with a strong emphasis- and passion for eco-psychodynamic theories and creative expression. She has a special interest in holding space for life transitions and exploring relationships and intimacy through attachment and concepts of belonging. She approaches her work in a gentle, integrative, and client led manner - giving space for each unique story to unfold.
Maxine is an HPCSA registered Arts Therapist, Expressive Movement facilitator (somatic psychology) and Family Constellations practitioner (systems-theory) providing therapy to adults and couples in JHB or online. Her work bridges clinical practice with personal connection with a strong emphasis- and passion for eco-psychodynamic theories and creative expression. She has a special interest in holding space for life transitions and exploring relationships and intimacy through attachment and concepts of belonging. She approaches her work in a gentle, integrative, and client led manner - giving space for each unique story to unfold.
I am a 'Solution Focused' Counsellor integrating a variety of evidence-based psychological techniques such as Mindfulness and Cognitive Behavioural Therapy (CBT) to work with children (age 10 up), teenagers, adults, couples and families. I am particularly passionate about empowering teenagers and young adults to develop healthy coping skills and self-confidence to better manage challenging life situations such as bullying, toxic relationships, parental divorce or substance abuse. I enjoy interacting with diversity among people and aim to ensure that my clients feel safe, understood and supported throughout the counselling process.
I am a 'Solution Focused' Counsellor integrating a variety of evidence-based psychological techniques such as Mindfulness and Cognitive Behavioural Therapy (CBT) to work with children (age 10 up), teenagers, adults, couples and families. I am particularly passionate about empowering teenagers and young adults to develop healthy coping skills and self-confidence to better manage challenging life situations such as bullying, toxic relationships, parental divorce or substance abuse. I enjoy interacting with diversity among people and aim to ensure that my clients feel safe, understood and supported throughout the counselling process.
I am a dedicated and passionate Psychologist with extensive experience in addressing various forms of trauma and personality disorders. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton and Greenside.
I am a dedicated and passionate Psychologist with extensive experience in addressing various forms of trauma and personality disorders. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton and Greenside.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
My journey in counselling started at The South African Depression & Anxiety Group (SADAG) which led me to open a private practice where I focus on individual wellbeing.
My aim is to provide emotional support and solution-focused counselling for individuals who seek mental and overall wellness.
My journey in counselling started at The South African Depression & Anxiety Group (SADAG) which led me to open a private practice where I focus on individual wellbeing.
My aim is to provide emotional support and solution-focused counselling for individuals who seek mental and overall wellness.
My special interests include trauma-related disorders, mood disorders ( depression, anxiety, bipolar), interpersonal relationship challenges, adjustment and coping difficulties, grief and life transitions, as well as neuropsychological assessment and cognitive functioning.
I am a clinical psychologist in private practice, offering online and in-person sessions. I have experience in medical, psychiatric, and forensic settings. I work with children (7+), teens, adults, and couples, providing psychotherapy and neuropsychological assessment. My work is grounded in psychodynamic thinking and offers a collaborative space to explore experiences, emotions, and the patterns that shape how we relate to ourselves and others. My interests include trauma, maternal mental health, anxiety, depression, and relational difficulties
My special interests include trauma-related disorders, mood disorders ( depression, anxiety, bipolar), interpersonal relationship challenges, adjustment and coping difficulties, grief and life transitions, as well as neuropsychological assessment and cognitive functioning.
I am a clinical psychologist in private practice, offering online and in-person sessions. I have experience in medical, psychiatric, and forensic settings. I work with children (7+), teens, adults, and couples, providing psychotherapy and neuropsychological assessment. My work is grounded in psychodynamic thinking and offers a collaborative space to explore experiences, emotions, and the patterns that shape how we relate to ourselves and others. My interests include trauma, maternal mental health, anxiety, depression, and relational difficulties
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
I offer anxiety and depression counselling and emotional regulation support, both online and in person.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
Grounded in active, engaged, and empathic listening, my work is centered on deeply acknowledging the intrinsic value, resilience, and power each person brings into the room.
As a Queer intersectional counsellor, I am body- and sex-positive, Queer-affirming, gender-affirming, kink-aware, and sex-worker safe. I am committed to providing an inclusive space where all parts of you are welcome.
I offer anxiety and depression counselling and emotional regulation support, both online and in person.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
Grounded in active, engaged, and empathic listening, my work is centered on deeply acknowledging the intrinsic value, resilience, and power each person brings into the room.
As a Queer intersectional counsellor, I am body- and sex-positive, Queer-affirming, gender-affirming, kink-aware, and sex-worker safe. I am committed to providing an inclusive space where all parts of you are welcome.
People usually seek help from a psychologist when they want something to change. This desire for change may be motivated by painful thoughts and feelings, a situation at work, school, or at home, a challenging event, or relationships with others. Sometimes people work with a psychologist because they want a better understanding of themselves, to change behaviours, or to develop new skills to support their well-being. If any of this is true for you or for someone you care about, getting in contact with a psychologist is a useful step to take.
People usually seek help from a psychologist when they want something to change. This desire for change may be motivated by painful thoughts and feelings, a situation at work, school, or at home, a challenging event, or relationships with others. Sometimes people work with a psychologist because they want a better understanding of themselves, to change behaviours, or to develop new skills to support their well-being. If any of this is true for you or for someone you care about, getting in contact with a psychologist is a useful step to take.
I have special interest in helping people with difficulties with trauma, depression, personality, anxiety.
I am a Clinical Psychologist grounded in compassionate, inclusive care. My work draws from psychodynamic training while remaining tailored to each individual’s needs. Therapy is a collaborative process, shaped by your story and your pace. Always thoughtful. Always human.
Therapy can be seen as a work in process. A collection of human experiences slowly and carefully weaved together. Often challenging, sometimes light-hearted, always guided by you.
I have special interest in helping people with difficulties with trauma, depression, personality, anxiety.
I am a Clinical Psychologist grounded in compassionate, inclusive care. My work draws from psychodynamic training while remaining tailored to each individual’s needs. Therapy is a collaborative process, shaped by your story and your pace. Always thoughtful. Always human.
Therapy can be seen as a work in process. A collection of human experiences slowly and carefully weaved together. Often challenging, sometimes light-hearted, always guided by you.
I am a Clinical Psychologist working in both the public and private. I am registered with the health Professions Council of South Africa (HPCSA)and the Board of Health Care Funders(BHF). I am passionate about mental health and cater for individuals of various ages and backgrounds
I am a Clinical Psychologist working in both the public and private. I am registered with the health Professions Council of South Africa (HPCSA)and the Board of Health Care Funders(BHF). I am passionate about mental health and cater for individuals of various ages and backgrounds
As Sexologist and somatic trauma release (TRE) specialist, I have extensive experience in human development, fulfilment and trauma release. We work through individual concerns, struggles, pain, hurt and strive to create life you desire (sexual or otherwise). Sexual health therapy focusses on erectile function, sexual pain disorders, low libido, trauma, communication, conflict, recurring unhealthy cycles, sexual desires/arousal, infidelity, addictions, loss of connection, alternative relationship styles, sexual identity and other. Our development is our greatest achievement.
As Sexologist and somatic trauma release (TRE) specialist, I have extensive experience in human development, fulfilment and trauma release. We work through individual concerns, struggles, pain, hurt and strive to create life you desire (sexual or otherwise). Sexual health therapy focusses on erectile function, sexual pain disorders, low libido, trauma, communication, conflict, recurring unhealthy cycles, sexual desires/arousal, infidelity, addictions, loss of connection, alternative relationship styles, sexual identity and other. Our development is our greatest achievement.
Life can be overwhelming, the problems and challenges you face might make you feel helpless and hopeless. Wellness with Lindz is there to support you, to empower you to become your own agent of change, but importantly, to reclaim control of your life. I am not here to fix, rather to work together with you to find solutions to your problems. My services are not only related to people who experience challenges or problems in life, phase of life adjustments, how to handle good/ positive things in your life forms part of my service provision. How can I help?
Life can be overwhelming, the problems and challenges you face might make you feel helpless and hopeless. Wellness with Lindz is there to support you, to empower you to become your own agent of change, but importantly, to reclaim control of your life. I am not here to fix, rather to work together with you to find solutions to your problems. My services are not only related to people who experience challenges or problems in life, phase of life adjustments, how to handle good/ positive things in your life forms part of my service provision. How can I help?
Nearby Depression Counsellors Searches for Linden
- Blairgowrie
- Cresta
- Emmarentia
- Fairland
- Fourways North
- Greenside
- Northcliff
- Parktown North
- Parkwood
- Paulshof
- Randburg
- Victory Park
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.