Anxiety Therapists in Lenasia
I support children, adolescents and adults who are navigating anxiety, low mood, identity questions, occupational pressure, relationship or marital strain, and other difficult experiences.
I also have a special interest in neurodevelopment and Islamically integrated care, ensuring that care considers your context. Outside the therapy setting, I have published a peer-reviewed academic article, written widely read op-eds for the Daily Maverick and IOL, and participated in interviews on various TV and radio stations.
I support children, adolescents and adults who are navigating anxiety, low mood, identity questions, occupational pressure, relationship or marital strain, and other difficult experiences.
I also have a special interest in neurodevelopment and Islamically integrated care, ensuring that care considers your context. Outside the therapy setting, I have published a peer-reviewed academic article, written widely read op-eds for the Daily Maverick and IOL, and participated in interviews on various TV and radio stations.
NeuroVibe Wellness Studio (Pty)
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Serves Area
My ideal clients are adults, adolescents, women, and parents experiencing stress, anxiety, burnout, emotional overwhelm, relationship challenges, life transitions, or trauma-related difficulties.
I provide trauma-informed counselling for stress, anxiety, burnout, emotional challenges, relationship difficulties, and life transitions. Where appropriate, I integrate HRV biofeedback, neurofeedback, and TRE to support emotional wellbeing, resilience, and nervous system regulation.
My ideal clients are adults, adolescents, women, and parents experiencing stress, anxiety, burnout, emotional overwhelm, relationship challenges, life transitions, or trauma-related difficulties.
I provide trauma-informed counselling for stress, anxiety, burnout, emotional challenges, relationship difficulties, and life transitions. Where appropriate, I integrate HRV biofeedback, neurofeedback, and TRE to support emotional wellbeing, resilience, and nervous system regulation.
Through a holistic approach, I support clients dealing with stress, anxiety, and trauma.
I am a dedicated mental wellness advocate committed to promoting the importance of mental health as a cornerstone of overall well-being. With a unique and empathetic approach, I guide clients on their journey to emotional balance and resilience. My passion for counselling stems from a deep belief that mental health deserves the same care and attention as physical health. I strive to create a safe, non-judgmental space where clients can explore their challenges, discover their strengths, and find practical solutions tailored to their individual needs.
Through a holistic approach, I support clients dealing with stress, anxiety, and trauma.
I am a dedicated mental wellness advocate committed to promoting the importance of mental health as a cornerstone of overall well-being. With a unique and empathetic approach, I guide clients on their journey to emotional balance and resilience. My passion for counselling stems from a deep belief that mental health deserves the same care and attention as physical health. I strive to create a safe, non-judgmental space where clients can explore their challenges, discover their strengths, and find practical solutions tailored to their individual needs.
What can be more rewarding than finishing work, going home knowing you have made a difference in someone's life? In society we have individuals who need caring and support for them to have quality lives and be healthy beings.
What can be more rewarding than finishing work, going home knowing you have made a difference in someone's life? In society we have individuals who need caring and support for them to have quality lives and be healthy beings.
I have many years of experience in helping people of all ages and cultures. My deep respect for others, acceptance, open-mindedness and being authentic have always been a priority in maintaining good relationships. In this way I am able to create and maintain a safe, supportive and containing environment to anyone who is looking for a space to explore and gain insight into the way they are functioning so that they can better themselves and achieve a healthier quality of life and wellbeing.
I have many years of experience in helping people of all ages and cultures. My deep respect for others, acceptance, open-mindedness and being authentic have always been a priority in maintaining good relationships. In this way I am able to create and maintain a safe, supportive and containing environment to anyone who is looking for a space to explore and gain insight into the way they are functioning so that they can better themselves and achieve a healthier quality of life and wellbeing.
I work with adults, adolescents and couples who are experiencing emotional difficulties such as anxiety, depression, trauma, stress, grief, relationship challenges and life transitions.
I offer anxiety therapy, trauma therapy, depression counselling and couples counselling, helping clients understand the underlying causes of their struggles while building practical tools for lasting change. I have experience supporting individuals dealing with stress, grief and loss, relationship difficulties and low self-esteem.
I work with adults, adolescents and couples who are experiencing emotional difficulties such as anxiety, depression, trauma, stress, grief, relationship challenges and life transitions.
I offer anxiety therapy, trauma therapy, depression counselling and couples counselling, helping clients understand the underlying causes of their struggles while building practical tools for lasting change. I have experience supporting individuals dealing with stress, grief and loss, relationship difficulties and low self-esteem.
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
Social Worker focused on family preservation, rehabilitation and reunification services. Our main goals in mending family relations, strengthening the family systems and generally building up resilient families through individual, couple and family counselling and therapeutic services.
Social Worker focused on family preservation, rehabilitation and reunification services. Our main goals in mending family relations, strengthening the family systems and generally building up resilient families through individual, couple and family counselling and therapeutic services.
Developmental and systemic trauma can profoundly shape how we show up in the world—as individuals, leaders, and members of community. I specialise in working with childhood and attachment trauma, as well as the systemic wounds related to race, gender, and organisational culture. My approaches support clients to metabolise and integrate these complex life experiences, deepening emotional embodiment, and restoring connection with innate wisdom, creative aliveness, and inner resources.
Through the therapeutic process, we open pathways to greater meaning, social connection, and personal effectiveness.
Developmental and systemic trauma can profoundly shape how we show up in the world—as individuals, leaders, and members of community. I specialise in working with childhood and attachment trauma, as well as the systemic wounds related to race, gender, and organisational culture. My approaches support clients to metabolise and integrate these complex life experiences, deepening emotional embodiment, and restoring connection with innate wisdom, creative aliveness, and inner resources.
Through the therapeutic process, we open pathways to greater meaning, social connection, and personal effectiveness.
My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work from an eclectic approach using diverse therapeutic modalities and techniques. My treatment plans are evidence-based and client-centered. My practice welcomes people from all walks of life. I work with children, teenagers and adults. I also do various psychological assessments.
My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work from an eclectic approach using diverse therapeutic modalities and techniques. My treatment plans are evidence-based and client-centered. My practice welcomes people from all walks of life. I work with children, teenagers and adults. I also do various psychological assessments.
Many of my clients are Muslims navigating anxiety, trauma, or significant life transitions, often feeling caught between their values and the demands of modern life.
I offer therapy that integrates Islamic values with evidence-based techniques like neuropsychology, CBT, and Systems therapy. I specialize in helping clients manage anxiety, trauma, and transitions, navigate family dynamics, and rebuild confidence. My approach provides practical tools for emotional strength and healing aligned with your beliefs.
Many of my clients are Muslims navigating anxiety, trauma, or significant life transitions, often feeling caught between their values and the demands of modern life.
I offer therapy that integrates Islamic values with evidence-based techniques like neuropsychology, CBT, and Systems therapy. I specialize in helping clients manage anxiety, trauma, and transitions, navigate family dynamics, and rebuild confidence. My approach provides practical tools for emotional strength and healing aligned with your beliefs.
More Therapists Nearby
I offer anxiety and depression counselling and emotional regulation support, both online and in person.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
Grounded in active, engaged, and empathic listening, my work is centered on deeply acknowledging the intrinsic value, resilience, and power each person brings into the room.
As a Queer intersectional counsellor, I am body- and sex-positive, Queer-affirming, gender-affirming, kink-aware, and sex-worker safe. I am committed to providing an inclusive space where all parts of you are welcome.
I offer anxiety and depression counselling and emotional regulation support, both online and in person.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
Grounded in active, engaged, and empathic listening, my work is centered on deeply acknowledging the intrinsic value, resilience, and power each person brings into the room.
As a Queer intersectional counsellor, I am body- and sex-positive, Queer-affirming, gender-affirming, kink-aware, and sex-worker safe. I am committed to providing an inclusive space where all parts of you are welcome.
Hi, I'm Bianca.
I know that seeking support is not always an easy decision. Whether you are facing a specific challenge or finding yourself stuck in familiar patterns, therapy can provide a space to explore, understand and work towards meaningful change.
I work with adolescents and adults experiencing difficulties such as anxiety, depression, trauma, burnout, grief and life transitions. My approach is informed by Schema Therapy, CBT and DBT. It is tailored to each individual's needs.
I offer both in-person and online therapy, and am fluent in English and Afrikaans.
Hi, I'm Bianca.
I know that seeking support is not always an easy decision. Whether you are facing a specific challenge or finding yourself stuck in familiar patterns, therapy can provide a space to explore, understand and work towards meaningful change.
I work with adolescents and adults experiencing difficulties such as anxiety, depression, trauma, burnout, grief and life transitions. My approach is informed by Schema Therapy, CBT and DBT. It is tailored to each individual's needs.
I offer both in-person and online therapy, and am fluent in English and Afrikaans.
I am a Clinical Psychologist with over 30 years experience who works with adult individuals and couples experiencing any personal and / or relationship challenges. I offer an objective , non judgemental space to unpack, understand and overcome your difficulties , however complex or overwhelming they may feel for you.
My objective is to help you to feel in control by developing and mastering greater understanding and effective coping strategies which will result in a greater sense of inner and interpersonal peace .
Look forward to this journey- it will be ultimately rewarding and fulfilling for you .
I am a Clinical Psychologist with over 30 years experience who works with adult individuals and couples experiencing any personal and / or relationship challenges. I offer an objective , non judgemental space to unpack, understand and overcome your difficulties , however complex or overwhelming they may feel for you.
My objective is to help you to feel in control by developing and mastering greater understanding and effective coping strategies which will result in a greater sense of inner and interpersonal peace .
Look forward to this journey- it will be ultimately rewarding and fulfilling for you .
I work with a range of issues including but not limited to bereavement, depression and anxiety, relationship issues, mothering, childhood trauma, self esteem, self growth spiritual growth and general life transitions.
I offer a compassionate, kind and holding space where I would work together with my client to think about and gain insight into their current situation.
I work with a range of issues including but not limited to bereavement, depression and anxiety, relationship issues, mothering, childhood trauma, self esteem, self growth spiritual growth and general life transitions.
I offer a compassionate, kind and holding space where I would work together with my client to think about and gain insight into their current situation.
I help ambitious professionals and leaders to perform at their best without the stress and burnout.
I help ambitious professionals and leaders to perform at their best without the stress and burnout.
Together, we’ll explore what’s been weighing on you and work on simple, supportive ways to ease the anxiety and restore balance.
If life’s been feeling heavy or uncertain, you don’t have to face it on your own. I offer a calm, supportive space where you can talk things through, make sense of what’s happening, and find a way forward that feels lighter and more balanced. Together, we focus on practical ways to manage stress, navigate change and strengthen your emotional well-being so you can leave each session feeling heard, grounded, and ready to move forward with renewed clarity and calm.
I also offer Subject Choice and Career assessments.
Sessions in English or Afrikaans.
Together, we’ll explore what’s been weighing on you and work on simple, supportive ways to ease the anxiety and restore balance.
If life’s been feeling heavy or uncertain, you don’t have to face it on your own. I offer a calm, supportive space where you can talk things through, make sense of what’s happening, and find a way forward that feels lighter and more balanced. Together, we focus on practical ways to manage stress, navigate change and strengthen your emotional well-being so you can leave each session feeling heard, grounded, and ready to move forward with renewed clarity and calm.
I also offer Subject Choice and Career assessments.
Sessions in English or Afrikaans.
I am a clinical psychologist working primarily with adolescents and adults in private practice. As a practitioner, my approach is, primarily, psychodynamic which explores individual unconscious processes as well as the influence of early developmental experiences on immediate quality of life. I also work from a relational position which examines our social context including interpersonal interactions.
I understand that embarking on therapy can feel overwhelming and may evoke mixed feelings for many. My intention is to create a containing and collaborative space, one where the client can feel understood, recognized and secure.
I am a clinical psychologist working primarily with adolescents and adults in private practice. As a practitioner, my approach is, primarily, psychodynamic which explores individual unconscious processes as well as the influence of early developmental experiences on immediate quality of life. I also work from a relational position which examines our social context including interpersonal interactions.
I understand that embarking on therapy can feel overwhelming and may evoke mixed feelings for many. My intention is to create a containing and collaborative space, one where the client can feel understood, recognized and secure.
Are you feeling overwhelmed by relationship challenges, stress, anxiety, burnout, trauma, or uncertainty about your future?
Couples therapy for every stage of your relationship... whether you're just starting out or have been together for years, every relationship can benefit from support from time-to-time. Individual sessions offer a confidential and supportive space to explore personal growth or address specific challenges.
Are you feeling overwhelmed by relationship challenges, stress, anxiety, burnout, trauma, or uncertainty about your future?
Couples therapy for every stage of your relationship... whether you're just starting out or have been together for years, every relationship can benefit from support from time-to-time. Individual sessions offer a confidential and supportive space to explore personal growth or address specific challenges.
Nearby Anxiety Counsellors Searches for Lenasia
- Constantia Kloof
- Diepkloof
- Florida
- Glenvista
- Kagiso
- Mondeor
- Mulbarton
- Ormonde
- Protea Glen
- Randfontein
- Weltevredenpark
- Winchester Hills
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.