Cognitive Behavioural (CBT) Therapists in Kempton Park
Therapy can be a very daunting journey. People often fear entering into a therapy process as they know it will be difficult to face their emotional pain and suffering. I understand how scary this can be and one of my big aims for therapy is to provide a safe and nurturing environment where you can develop the confidence and motivation you need to face these struggles in your life. I offer clients the space to accept and grow from their difficulties and to build resources for difficulties they may face in the future.
Therapy can be a very daunting journey. People often fear entering into a therapy process as they know it will be difficult to face their emotional pain and suffering. I understand how scary this can be and one of my big aims for therapy is to provide a safe and nurturing environment where you can develop the confidence and motivation you need to face these struggles in your life. I offer clients the space to accept and grow from their difficulties and to build resources for difficulties they may face in the future.
I specialize in Marriage and family conflicts; Cognitive behavior therapy; play therapy; adolescent development and counselling; child care therapy; anger management; anxiety and any other humanistic behavior.
I am a matured, experienced and responsible therapist with strong communication skills. I believe that counseling is a collaborative effort between the counselor and client. I help clients identify their goals, strengths and potential solutions to their problems / challenges which cause turmoil. I seek to improve communication and coping skills; strengthen self-esteem and promote behavior change and optimal mental and psychological health
I specialize in Marriage and family conflicts; Cognitive behavior therapy; play therapy; adolescent development and counselling; child care therapy; anger management; anxiety and any other humanistic behavior.
I am a matured, experienced and responsible therapist with strong communication skills. I believe that counseling is a collaborative effort between the counselor and client. I help clients identify their goals, strengths and potential solutions to their problems / challenges which cause turmoil. I seek to improve communication and coping skills; strengthen self-esteem and promote behavior change and optimal mental and psychological health
Relationships can sometimes be hard and painful to navigate.
Are you feeling overwhelmed, disconnected or struggling in your relationship? Do you find it hard to deal with the conflicts and challenges life throws at you both? I understand how tough this can be, and I’m here to support you through it.
As your counsellor, my focus is to offer a safe and non-judgmental space, whilst supporting you to improve communication, rebuild trust, strengthen your connection and navigate through tough moments together.
Relationships can sometimes be hard and painful to navigate.
Are you feeling overwhelmed, disconnected or struggling in your relationship? Do you find it hard to deal with the conflicts and challenges life throws at you both? I understand how tough this can be, and I’m here to support you through it.
As your counsellor, my focus is to offer a safe and non-judgmental space, whilst supporting you to improve communication, rebuild trust, strengthen your connection and navigate through tough moments together.
I draw on a range of counselling approaches, tailoring the process to each individual’s needs. I believe every person has the capacity to grow, heal, and discover their own answers when supported in the right environment. My role isn’t to give advice or ‘fix’ anyone, but to provide a safe, non-judgmental space where you feel truly heard, accepted, and understood.
I draw on a range of counselling approaches, tailoring the process to each individual’s needs. I believe every person has the capacity to grow, heal, and discover their own answers when supported in the right environment. My role isn’t to give advice or ‘fix’ anyone, but to provide a safe, non-judgmental space where you feel truly heard, accepted, and understood.
I often use Cognitive Behavioral Therapy in
I work with clients who may be struggling with addiction any sort of addiction ,both individuals ,families and groups .Offer family support to affect family members through their loved once suffer from addiction .
offer assessment to teenagers suffering from addiction and personal issues ,peer pressure .assist with coping skills like anger management ,depression and ,dual diagnosis and family conflict .
assist with court diversion
I often use Cognitive Behavioral Therapy in
I work with clients who may be struggling with addiction any sort of addiction ,both individuals ,families and groups .Offer family support to affect family members through their loved once suffer from addiction .
offer assessment to teenagers suffering from addiction and personal issues ,peer pressure .assist with coping skills like anger management ,depression and ,dual diagnosis and family conflict .
assist with court diversion
Hoekom alles alleen dra? Daar is hulp. Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with everyday demands, abusive personality, or abusive relationship. Funeral directors struggle to cope.
Enige persoon, met enige probleem, maak nie saak hoe groot of hoe klein, ek is hier om te help.
Hoekom alles alleen dra? Daar is hulp. Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with everyday demands, abusive personality, or abusive relationship. Funeral directors struggle to cope.
Enige persoon, met enige probleem, maak nie saak hoe groot of hoe klein, ek is hier om te help.
Most clients are confronted with issues they are not handling well. All these lead to their distress, depression and other mental illnesses.They finally resort to psyocosocial services for assistance to cope.My role as social worker with a wealth of experience is to assist clients identify their needs and strengths, setting realistic goals that are measurable, provide support and resources. Also, monitor progress and make adjustments where necessary The essentials skills I utilize in the helping sessions are: Active listening. Empathy and compassion, critical thinking, problem solving and communication using strength based approach.
Most clients are confronted with issues they are not handling well. All these lead to their distress, depression and other mental illnesses.They finally resort to psyocosocial services for assistance to cope.My role as social worker with a wealth of experience is to assist clients identify their needs and strengths, setting realistic goals that are measurable, provide support and resources. Also, monitor progress and make adjustments where necessary The essentials skills I utilize in the helping sessions are: Active listening. Empathy and compassion, critical thinking, problem solving and communication using strength based approach.
I often use Cognitive Behavioral Therapy in my practice.
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
I often use Cognitive Behavioral Therapy in my practice.
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
Overall, I often use Solution Focused Therapy and Cognitive Behavioural Therapy.
I work with children and adults to navigate the challenging circumstances in life. My aim is always to help my clients realize their strengths and help them gain a different perspective about the challenges they face. This approach helps clients replace negative thoughts with constructive thoughts. By visiting my practice you will not only receive compassion and support during tough times but you will learn more skills to build a stronger mental muscle. If you experience low self-esteem, self-doubt, anxiety, stress, bereavement and other stressful events, do not hesitate to contact me to walk the healing journey with you.
Overall, I often use Solution Focused Therapy and Cognitive Behavioural Therapy.
I work with children and adults to navigate the challenging circumstances in life. My aim is always to help my clients realize their strengths and help them gain a different perspective about the challenges they face. This approach helps clients replace negative thoughts with constructive thoughts. By visiting my practice you will not only receive compassion and support during tough times but you will learn more skills to build a stronger mental muscle. If you experience low self-esteem, self-doubt, anxiety, stress, bereavement and other stressful events, do not hesitate to contact me to walk the healing journey with you.
Core Issues:
Relational Trauma,
Self-Identity Wounds
Chronic Anxiety + Pressure
Emotional overload
People-pleasing and boundary collapse.
I work best with individuals who feel like they’ve lost themselves—buried under expectations, past pain, or roles that no longer fit. People who carry silent wounds from childhood, relationships, or being constantly needed but never truly seen. They want more than just coping—they want to feel safe, empowered, and whole. They’re seeking healing, boundaries, and a way back to their true self. I’m here to help them unlearn survival mode, reconnect with their voice, and build a life that reflects
Core Issues:
Relational Trauma,
Self-Identity Wounds
Chronic Anxiety + Pressure
Emotional overload
People-pleasing and boundary collapse.
I work best with individuals who feel like they’ve lost themselves—buried under expectations, past pain, or roles that no longer fit. People who carry silent wounds from childhood, relationships, or being constantly needed but never truly seen. They want more than just coping—they want to feel safe, empowered, and whole. They’re seeking healing, boundaries, and a way back to their true self. I’m here to help them unlearn survival mode, reconnect with their voice, and build a life that reflects
Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
I am a Clinical Psychologist in private practice. I offer a non-judgmental environment conducive for growth. I work with children, adolescents, adults, couples and families facing a wide range of mental health difficulties. “I relate, therefore I am. Thus, how I impact on you and how you impact on me determine the nature and quality if our being.” Charl Vorster. I practice from an eclectic approach where interventions are designed based on the client’s needs.
I am a Clinical Psychologist in private practice. I offer a non-judgmental environment conducive for growth. I work with children, adolescents, adults, couples and families facing a wide range of mental health difficulties. “I relate, therefore I am. Thus, how I impact on you and how you impact on me determine the nature and quality if our being.” Charl Vorster. I practice from an eclectic approach where interventions are designed based on the client’s needs.
I am a Clinical Psychologist in part-time private practice. I offer Psychological services to adults, adolescents and children. I also enjoy working with couples, families and group sessions.
I am a Clinical Psychologist in part-time private practice. I offer Psychological services to adults, adolescents and children. I also enjoy working with couples, families and group sessions.
I’m a passionate wellness counsellor dedicated to creating safe healing spaces for individuals, families and organisations. My work is rooted in compassion, faith, and a deep understanding of emotional wellbeing. Through one-on-one and virtual sessions, group support, and trauma-informed guidance, I help people navigate anxiety, stress, self-esteem issues, grief, and relationship challenges. My approach is holistic and spirit-led—because true healing honours the mind, body, and soul. Whether you’re feeling overwhelmed or simply need someone to talk to, I’m here to partner with you in your emotional release and healing journey.
I’m a passionate wellness counsellor dedicated to creating safe healing spaces for individuals, families and organisations. My work is rooted in compassion, faith, and a deep understanding of emotional wellbeing. Through one-on-one and virtual sessions, group support, and trauma-informed guidance, I help people navigate anxiety, stress, self-esteem issues, grief, and relationship challenges. My approach is holistic and spirit-led—because true healing honours the mind, body, and soul. Whether you’re feeling overwhelmed or simply need someone to talk to, I’m here to partner with you in your emotional release and healing journey.
Offer Solution Focused Interventions Cognitive Brief Therapy, and Neuro Linguistic Programming techniques to assist clients re-build resilience.
A professionally qualified social worker who has extensive experience of working with multi-problem children and families with complex needs. Knowledge in carrying out initial assessments, child protection issues, assessing needs and identifying service user requirements. Made positive changes to people’s lives and helped then get the right treatment. As a true professional I recognize the rights of all persons, regardless of their culture, religious affiliation, ethnicity, race, gender, age, sexual orientation or social standing and have amazing communication skills. I further specialize in CISD, Individual Trauma & Suicide
Offer Solution Focused Interventions Cognitive Brief Therapy, and Neuro Linguistic Programming techniques to assist clients re-build resilience.
A professionally qualified social worker who has extensive experience of working with multi-problem children and families with complex needs. Knowledge in carrying out initial assessments, child protection issues, assessing needs and identifying service user requirements. Made positive changes to people’s lives and helped then get the right treatment. As a true professional I recognize the rights of all persons, regardless of their culture, religious affiliation, ethnicity, race, gender, age, sexual orientation or social standing and have amazing communication skills. I further specialize in CISD, Individual Trauma & Suicide
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy, Imago couples therapy, CBT and others for treatment of trauma, stress, depression, anxiety, behavioral and marital problems, bereavement, depression, divorce, adjustment issues, esteem issues relationship issues, marriage coaching.
I have 21 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness programmes,stress and anger management, substance dependency, behavioral and others.
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy, Imago couples therapy, CBT and others for treatment of trauma, stress, depression, anxiety, behavioral and marital problems, bereavement, depression, divorce, adjustment issues, esteem issues relationship issues, marriage coaching.
I have 21 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness programmes,stress and anger management, substance dependency, behavioral and others.
I am a Social Worker in private practice with a specific focus on providing counseling and emotional support to adults. My experience of 19 years include working in the UK for 3 years.
In addition, I am an internationally trained SYMBIS couples facilitator. SYMBIS is an assessment tool from America which provides couples (pre-engaged, engaged, married, entering 2nd marriages and blended families) with a 16-18 page report about their unique relationship dynamics. This report provides a great foundation to start understanding your partner and your unique relationship dynamics. It is especially valuable in pre-marital counseling.
I am a Social Worker in private practice with a specific focus on providing counseling and emotional support to adults. My experience of 19 years include working in the UK for 3 years.
In addition, I am an internationally trained SYMBIS couples facilitator. SYMBIS is an assessment tool from America which provides couples (pre-engaged, engaged, married, entering 2nd marriages and blended families) with a 16-18 page report about their unique relationship dynamics. This report provides a great foundation to start understanding your partner and your unique relationship dynamics. It is especially valuable in pre-marital counseling.
All our conversations will be directed and informed by the Solution Focussed Brief Therapy (SFBT) approach which uses many CBT ideas and principles.
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
All our conversations will be directed and informed by the Solution Focussed Brief Therapy (SFBT) approach which uses many CBT ideas and principles.
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Kempton Park
- Bedfordview
- Benoni
- Boksburg
- Edenvale
- Germiston
- Greenstone
- Linksfield
- Norwood
- Olifantsfontein
- Sandown
- Sunward Park
- Tembisa
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.