Stress Therapists in Johannesburg
I work with trauma, anxiety, stress, career counselling, life & career transitions, workplace conflict, achieving work-life-balance, management of work stress & demands, utilisation of coping mechanisms, leadership capacity development, finding personal purpose & career drive and overcoming sources of work-and-personal anxiety.
I work with individuals who wish to use their innate psychological strengths to enable meaningful growth, empowerment and goal realisation. It is important to me that psychological engagements are meaningful, create positive challenge, and lead to real growth, and personal exploration between sessions. I work with you to understand what is important to you and why, and then create a joint plan of action to help you move from a state of languishing, to one of flourishing. I do not do quick fixes, however, I also do not believe in engaging in more sessions than needed.
I work with trauma, anxiety, stress, career counselling, life & career transitions, workplace conflict, achieving work-life-balance, management of work stress & demands, utilisation of coping mechanisms, leadership capacity development, finding personal purpose & career drive and overcoming sources of work-and-personal anxiety.
I work with individuals who wish to use their innate psychological strengths to enable meaningful growth, empowerment and goal realisation. It is important to me that psychological engagements are meaningful, create positive challenge, and lead to real growth, and personal exploration between sessions. I work with you to understand what is important to you and why, and then create a joint plan of action to help you move from a state of languishing, to one of flourishing. I do not do quick fixes, however, I also do not believe in engaging in more sessions than needed.
We’ll work through your patterns, and I will help you learn new effective ways of dealing with traumatic events, stress, anxiety, and grief in a healthy way.
Have you been struggling to deal with trauma, grief, anxiety, stress, relationships, and everyday life problems? Do you feel like you’re trying to overcome it, but nothing is working? This can be very frustrating, painful, and confusing. Unfortunately, many people learn to live with these feelings and struggles. It can lead to a negative, unhappy, and unfulfilled life, which can cause more anxiety, stress, problems, trauma, and grief.
We’ll work through your patterns, and I will help you learn new effective ways of dealing with traumatic events, stress, anxiety, and grief in a healthy way.
Have you been struggling to deal with trauma, grief, anxiety, stress, relationships, and everyday life problems? Do you feel like you’re trying to overcome it, but nothing is working? This can be very frustrating, painful, and confusing. Unfortunately, many people learn to live with these feelings and struggles. It can lead to a negative, unhappy, and unfulfilled life, which can cause more anxiety, stress, problems, trauma, and grief.
Jessica Harris Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Johannesburg 2092
I work with the following mental health challenges and difficulties: •Trauma •Substance Abuse •Self-Esteem and Identity •Grief and Loss •Couples and Family Challenges •Anger Management and Emotional Regulation •Adjustment to Life Changes/Transitions • Stress •Burnout •Screening and Assessment •Behaviour Modification •Goal Achievement.
Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.
I work with the following mental health challenges and difficulties: •Trauma •Substance Abuse •Self-Esteem and Identity •Grief and Loss •Couples and Family Challenges •Anger Management and Emotional Regulation •Adjustment to Life Changes/Transitions • Stress •Burnout •Screening and Assessment •Behaviour Modification •Goal Achievement.
Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.
Should you feel depressed, overwhelmed by challenges, anxious, having conflict, under stress or just need someone to talk to, just know that I am a click away.
My ideal client would be someone who finds it difficult to get out of bed every morning because they are feeling depressed, they are grieving for a loved one, they are considering suicide because at that time it sounds like the only option. My ideal client would be someone who feels overwhelmed, emotionally exhausted, anxious about life, feels hopeless and has relationship issues. If the above describes you, then you certainly need emotional support, you need someone to confide in and you need coping skills that may be solution-focused.
Should you feel depressed, overwhelmed by challenges, anxious, having conflict, under stress or just need someone to talk to, just know that I am a click away.
My ideal client would be someone who finds it difficult to get out of bed every morning because they are feeling depressed, they are grieving for a loved one, they are considering suicide because at that time it sounds like the only option. My ideal client would be someone who feels overwhelmed, emotionally exhausted, anxious about life, feels hopeless and has relationship issues. If the above describes you, then you certainly need emotional support, you need someone to confide in and you need coping skills that may be solution-focused.
Tseko Motshegoa
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Johannesburg 2000
My interests include depression, anxiety, stress, trauma, and relationship problems.
Whether experiencing anxiety, depression or any other life challenge, making the brave decision to start therapy is the first step to healing. I am here to walk further with you on your journey towards mental wellness.
My interests include depression, anxiety, stress, trauma, and relationship problems.
Whether experiencing anxiety, depression or any other life challenge, making the brave decision to start therapy is the first step to healing. I am here to walk further with you on your journey towards mental wellness.
Dzunisani Innocent Baloyi
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Johannesburg 2000
Struggling with depression, anxiety, stress, bereavement, trauma etc.? Have you been having problems in your relationships? Have you been experiencing troubling emotions and thoughts? Or you are not quite sure what is the problem? Not to worry, I am here to assist you!
Struggling with depression, anxiety, stress, bereavement, trauma etc.? Have you been having problems in your relationships? Have you been experiencing troubling emotions and thoughts? Or you are not quite sure what is the problem? Not to worry, I am here to assist you!
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges. I specialize in trauma counselling, health and wellness, marriage and family counselling as well as stress related issues. I know seeking professional help is not easy for people especially for men whom the society portrait as strong. It is okay, i am here to listen to you, help you every step of the way until you are okay.
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges. I specialize in trauma counselling, health and wellness, marriage and family counselling as well as stress related issues. I know seeking professional help is not easy for people especially for men whom the society portrait as strong. It is okay, i am here to listen to you, help you every step of the way until you are okay.
Individual Counselling, Relationship Counselling, Couples Counselling, Depression, Stress and anxiety, Borderline Personality, Adjustment related difficulties, Anger management, Bereavement and grief work, Childhood-related issues, Chronic pain management / chronic illness, Dealing with divorce, Occupational/workplace related issues, Trauma – acute and long.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Individual Counselling, Relationship Counselling, Couples Counselling, Depression, Stress and anxiety, Borderline Personality, Adjustment related difficulties, Anger management, Bereavement and grief work, Childhood-related issues, Chronic pain management / chronic illness, Dealing with divorce, Occupational/workplace related issues, Trauma – acute and long.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
I offer supportive therapy as well as assistance with stress-management to those in situations that cannot be easily changed.
I work with adults on a variety of issues. In addition to individual and couples therapy, I carry out psychological assessments for clinical and legal purposes. If you are looking for a gentle, grandmother-type of therapist - that is me. Your therapeutic goals will largely be your own and you will lead the way. As we go along together, I will assist you to explore and make use of helpful techniques. In a career that began in the late 1980's I have worked with South Africans in both the private and the government sectors and so I have experience with people from all walks of life and cultures.
I offer supportive therapy as well as assistance with stress-management to those in situations that cannot be easily changed.
I work with adults on a variety of issues. In addition to individual and couples therapy, I carry out psychological assessments for clinical and legal purposes. If you are looking for a gentle, grandmother-type of therapist - that is me. Your therapeutic goals will largely be your own and you will lead the way. As we go along together, I will assist you to explore and make use of helpful techniques. In a career that began in the late 1980's I have worked with South Africans in both the private and the government sectors and so I have experience with people from all walks of life and cultures.
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Mental Health and Social Justice Clinic
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Johannesburg 2000
Are you worried, stressed, or depressed about something in life? Can't seem to figure it out on your own? We are the clinic for you.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to children, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Are you worried, stressed, or depressed about something in life? Can't seem to figure it out on your own? We are the clinic for you.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to children, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Leadership Coach Wellness Counsellor Pearl Tshabalala
Social Worker
Verified Verified
Johannesburg 2000
Are you a leader who is looking to elevate your leadership skills? Leadership Coaching can assist you to enhance your personal & professional goals. Do you suffer from burnout, stress, managing personal & work life balance, time management? Is your mental health deteriorating? Counselling offers a safe & confidential environment. Book a counselling session at a time convenient to you online or face to face to
Are you a leader who is looking to elevate your leadership skills? Leadership Coaching can assist you to enhance your personal & professional goals. Do you suffer from burnout, stress, managing personal & work life balance, time management? Is your mental health deteriorating? Counselling offers a safe & confidential environment. Book a counselling session at a time convenient to you online or face to face to
Dr. Portia Monnapula-Mazabane
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Johannesburg 2000
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
Ivy Jane Mugambi
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Johannesburg 2092
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
John Campbell Counselling (In person and online)
General Counsellor
Verified Verified
Johannesburg 2001
With narcissism, someone who has not experienced the trauma and stress that you are feeling, especially after narcissistic abuse, will never truly know what it is that you are going through.
www.jccounselling.co.za I’m not going to help you to identify a broken relationship…you already know what a broken relationship is. I’m going to help you to identify the mixed emotions that you are feeling and teach you skills and methods to deal with them…and with your relationship. What are the deep needs and cravings you want to fulfill? Well this is exactly where I can help you. I’m going to help you to find what you are looking for and to do so without losing respect for yourself or others. Gain admiration rather than resentment from your partner! I am a compassionate marriage and relationship counsellor. "I'm listening."
With narcissism, someone who has not experienced the trauma and stress that you are feeling, especially after narcissistic abuse, will never truly know what it is that you are going through.
www.jccounselling.co.za I’m not going to help you to identify a broken relationship…you already know what a broken relationship is. I’m going to help you to identify the mixed emotions that you are feeling and teach you skills and methods to deal with them…and with your relationship. What are the deep needs and cravings you want to fulfill? Well this is exactly where I can help you. I’m going to help you to find what you are looking for and to do so without losing respect for yourself or others. Gain admiration rather than resentment from your partner! I am a compassionate marriage and relationship counsellor. "I'm listening."
Dr Albé Fourie Psychologist
Psychologist, PhD, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2001
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration. Clients want to be able to live a fulfilled live where they can be themselves and become more of who they are meant to be.
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration. Clients want to be able to live a fulfilled live where they can be themselves and become more of who they are meant to be.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
Liesl Eliastam
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2092 (Online Only)
Waitlist for new clients
The areas I focus on are: anxiety and depression, stress and burnout, trauma, bereavement and loss, life stage transitions, and couples counselling.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
The areas I focus on are: anxiety and depression, stress and burnout, trauma, bereavement and loss, life stage transitions, and couples counselling.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
See more therapy options for Johannesburg
Nearby Stress Counsellors Searches for Johannesburg
- Auckland Park
- Bassonia
- Braamfontein
- Greenside
- Houghton
- Melville
- Mulbarton
- Parktown North
- Parkview
- Parkwood
- Saxonwold
- Westcliffe