Mindfulness-Based (MBCT) Therapists in Johannesburg
Dr Aqeela Mahomed is dual-licensed with the HPCSA as a Clinical Psychologist and Neuropsychologist. She uses her experience in both her fields of expertise to inform her integrative and holistic approach to client care. She has experience within community clinics, hospitals, and specialist psychiatric settings.
Dr Aqeela Mahomed is dual-licensed with the HPCSA as a Clinical Psychologist and Neuropsychologist. She uses her experience in both her fields of expertise to inform her integrative and holistic approach to client care. She has experience within community clinics, hospitals, and specialist psychiatric settings.
We work from an evidence-based therapeutic modalities to address a myriad of psychological disorders.
We work from an evidence-based therapeutic modalities to address a myriad of psychological disorders.
You might be feeling overwhelmed, stressed, or a little stuck right now—and that’s okay. Life can be a lot. Whether you’re facing anxiety, low mood, relationship challenges, or a big life change, you don’t have to go through it alone.
I offer a safe, supportive space where you can talk openly and feel truly heard, without judgement. Sometimes it starts with a good chat and a good cup of coffee.
Together, we’ll gently explore what’s going on, build resilience, and find healthier ways to cope—so you can move forward with more clarity, confidence, and wellbeing.
You might be feeling overwhelmed, stressed, or a little stuck right now—and that’s okay. Life can be a lot. Whether you’re facing anxiety, low mood, relationship challenges, or a big life change, you don’t have to go through it alone.
I offer a safe, supportive space where you can talk openly and feel truly heard, without judgement. Sometimes it starts with a good chat and a good cup of coffee.
Together, we’ll gently explore what’s going on, build resilience, and find healthier ways to cope—so you can move forward with more clarity, confidence, and wellbeing.
As we move through life, we may find ourselves stuck, overwhelmed, or at a crossroads. I offer a safe, non-judgmental space to reflect on what is happening for you, understand your patterns that may be keeping you stuck, and explore practical ways of coping and moving forward.
As we move through life, we may find ourselves stuck, overwhelmed, or at a crossroads. I offer a safe, non-judgmental space to reflect on what is happening for you, understand your patterns that may be keeping you stuck, and explore practical ways of coping and moving forward.
We don’t offer one-size-fits-all solutions. We listen. We co-create. We walk with you.
Our team of Private Social Work practitioners is committed to confidentiality, professionalism, and impact. We understand the weight of your story, and we honor it with tailored support that reflects your values, your rights, and your hopes for the future.
We don’t offer one-size-fits-all solutions. We listen. We co-create. We walk with you.
Our team of Private Social Work practitioners is committed to confidentiality, professionalism, and impact. We understand the weight of your story, and we honor it with tailored support that reflects your values, your rights, and your hopes for the future.
Are you facing challenges related to your sexuality or life in general? Sexuality is a deeply personal and authentic aspect of our identity, rooted in our heritage, values, and individual experiences. It encompasses our gender roles, sexual orientation, intimacy, pleasure, and even the legacy of how we connect with ourselves and others. Life, too, with its highs and lows, from career struggles to financial stress, addiction, and more, can challenge our sense of self and sustainability.
Are you facing challenges related to your sexuality or life in general? Sexuality is a deeply personal and authentic aspect of our identity, rooted in our heritage, values, and individual experiences. It encompasses our gender roles, sexual orientation, intimacy, pleasure, and even the legacy of how we connect with ourselves and others. Life, too, with its highs and lows, from career struggles to financial stress, addiction, and more, can challenge our sense of self and sustainability.
I am also working short-term in mindfulness-based therapy (12 - 15 sessions), which is indicated for anxiety, and requires a commitment to between session practice at home.
It takes some courage to take the decision to come to psychotherapy. You may have experienced a sudden painful disruption in your life which has thrown into question your beliefs about your relationships, yourself and the world, creating a loss of safety. Or perhaps the difficult feelings have been building over time, but you can no longer push them out of mind and tell yourself to bear it and carry on. It can feel both hopeful and frightening to come to therapy. The thought of talking about very personal things to a stranger is understandably anxiety provoking and the need for emotional safety to do so, is essential.
I am also working short-term in mindfulness-based therapy (12 - 15 sessions), which is indicated for anxiety, and requires a commitment to between session practice at home.
It takes some courage to take the decision to come to psychotherapy. You may have experienced a sudden painful disruption in your life which has thrown into question your beliefs about your relationships, yourself and the world, creating a loss of safety. Or perhaps the difficult feelings have been building over time, but you can no longer push them out of mind and tell yourself to bear it and carry on. It can feel both hopeful and frightening to come to therapy. The thought of talking about very personal things to a stranger is understandably anxiety provoking and the need for emotional safety to do so, is essential.
Starting counselling can feel daunting, but you don't have to face life's challenges alone. You don't have to keep pretending you're okay when you're carrying emotional pain, unresolved trauma, anxiety, grief, relationship difficulties, or the weight of overwhelming life experiences. Healing doesn't begin when you have all the answers,it begins when you feel safe enough to be seen, heard, and understood.
As a Specialist Wellness Counsellor, Trauma Practitioner, Social Neuroscientist, and ordained minister, I provide a compassionate, evidence-informed space where you can explore your experiences without judgement.
Starting counselling can feel daunting, but you don't have to face life's challenges alone. You don't have to keep pretending you're okay when you're carrying emotional pain, unresolved trauma, anxiety, grief, relationship difficulties, or the weight of overwhelming life experiences. Healing doesn't begin when you have all the answers,it begins when you feel safe enough to be seen, heard, and understood.
As a Specialist Wellness Counsellor, Trauma Practitioner, Social Neuroscientist, and ordained minister, I provide a compassionate, evidence-informed space where you can explore your experiences without judgement.
My approach is holistic, and client centred, and I weave the principles of mindfulness, positive psychology and blended learning into my work with individual clients, groups and teams.
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
My approach is holistic, and client centred, and I weave the principles of mindfulness, positive psychology and blended learning into my work with individual clients, groups and teams.
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
I truly believe that every human being needs a counsellor at some point(s) in life, because life is hard and the list of problems a person can face - and the impact those problems can have - is, seemingly, endless. Needing or wanting help to live a meaningful and fulfilling life is a natural and healthy response. Please know that it is possible.
I truly believe that every human being needs a counsellor at some point(s) in life, because life is hard and the list of problems a person can face - and the impact those problems can have - is, seemingly, endless. Needing or wanting help to live a meaningful and fulfilling life is a natural and healthy response. Please know that it is possible.
Individuals: Are you overwhelmed and struggling to cope with worries and fear? In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless? Professional help is available.
Couples: Have you lost connection? Not feeling heard, understood, or even noticed? Is conflict escalating and hope fading? Learn how to rebuild and enjoy a healthy relationship. It is worth the commitment and effort when both are willing to try.
Grieving: A journey we don't choose. Talk and understand more about your own grief. Grief involves very painful loss, trauma & life disappointments
Individuals: Are you overwhelmed and struggling to cope with worries and fear? In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless? Professional help is available.
Couples: Have you lost connection? Not feeling heard, understood, or even noticed? Is conflict escalating and hope fading? Learn how to rebuild and enjoy a healthy relationship. It is worth the commitment and effort when both are willing to try.
Grieving: A journey we don't choose. Talk and understand more about your own grief. Grief involves very painful loss, trauma & life disappointments
I am a uniquely intuned Mental Health Counsellor and Life coach passionate about anchoring individuals within their own resilience, overcoming life issues and challenges becoming and transforming into an empowered individual. My passion is to assist clients to uncover their potential, work in-depth with the things that's holding them back in order to achieve self-actualization mentaly, physically, emotionally and spiritually. I use an integrated holistic approach to support fulfillment inspired by psychology,art, nature and embodied work.
I am a uniquely intuned Mental Health Counsellor and Life coach passionate about anchoring individuals within their own resilience, overcoming life issues and challenges becoming and transforming into an empowered individual. My passion is to assist clients to uncover their potential, work in-depth with the things that's holding them back in order to achieve self-actualization mentaly, physically, emotionally and spiritually. I use an integrated holistic approach to support fulfillment inspired by psychology,art, nature and embodied work.
As an IFS-trained-practitioner I support individuals and couples who feel overwhelmed, anxious, burnt out, stuck in repeating patterns, or disconnected from themselves. Many clients come during life transitions, relationship challenges, or when coping strategies no longer feel effective. In our work, I help you slow down, understand your inner emotional world, and meet difficult thoughts and feelings with compassion rather than judgment. Using an IFS-informed approach, we explore the different parts of you that carry stress or protection, so patterns begin to soften and you can reconnect with clarity, steadiness, and self-trust.
As an IFS-trained-practitioner I support individuals and couples who feel overwhelmed, anxious, burnt out, stuck in repeating patterns, or disconnected from themselves. Many clients come during life transitions, relationship challenges, or when coping strategies no longer feel effective. In our work, I help you slow down, understand your inner emotional world, and meet difficult thoughts and feelings with compassion rather than judgment. Using an IFS-informed approach, we explore the different parts of you that carry stress or protection, so patterns begin to soften and you can reconnect with clarity, steadiness, and self-trust.
My name is Masego Ngubeni - Social Worker in Private Practice and a full-time School Counsellor. As a dedicated social worker and counsellor, my goal is to support individuals in overcoming life's challenges by providing counselling that is person-centered, empowering, and solution-focused.
Through active listening, empathy, and professional expertise, I assist clients navigate emotional struggle, mental health concerns, relationship difficulties, and life transitions.
Ultimately, my goal is to empower individuals to overcome obstacles, heal from past experiences, and move forward with confidence and resilience.
My name is Masego Ngubeni - Social Worker in Private Practice and a full-time School Counsellor. As a dedicated social worker and counsellor, my goal is to support individuals in overcoming life's challenges by providing counselling that is person-centered, empowering, and solution-focused.
Through active listening, empathy, and professional expertise, I assist clients navigate emotional struggle, mental health concerns, relationship difficulties, and life transitions.
Ultimately, my goal is to empower individuals to overcome obstacles, heal from past experiences, and move forward with confidence and resilience.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
Mental health is an integral part of everyday life hence my practice provides professional support and guidance to address emotional, psychological, and behavioural difficulties. It uses evidence-based therapeutic techniques and psychological assessment tools to help individuals, couples, athletes, learners, members of the LGBTQI community, families, and groups to understand and manage their thoughts, feelings, and behaviours in a way that promotes emotional well-being and personal growth.
Mental health is an integral part of everyday life hence my practice provides professional support and guidance to address emotional, psychological, and behavioural difficulties. It uses evidence-based therapeutic techniques and psychological assessment tools to help individuals, couples, athletes, learners, members of the LGBTQI community, families, and groups to understand and manage their thoughts, feelings, and behaviours in a way that promotes emotional well-being and personal growth.
You may be self-aware, capable, and have spent years trying to understand yourself, yet still feel anxious, overwhelmed, disconnected, or caught in the same patterns. I work with women over 40 who sense there is more to them than the roles, expectations, pain, and stories they have carried. Together, we explore what lies beneath these patterns, so you can remember who you are beneath the conditioning, pain, and stories that caused you to forget and begin your return to yourself.
You may be self-aware, capable, and have spent years trying to understand yourself, yet still feel anxious, overwhelmed, disconnected, or caught in the same patterns. I work with women over 40 who sense there is more to them than the roles, expectations, pain, and stories they have carried. Together, we explore what lies beneath these patterns, so you can remember who you are beneath the conditioning, pain, and stories that caused you to forget and begin your return to yourself.
Mental Health and Social Justice Clinic
Psychologist, MPsych, HPCSA - Clin. Psych.
1 Endorsed
Serves Area
We also provide somatic therapy such as yoga, mindfulness sessions, drumming, and art therapy.
We are experts on trauma and mental health. We offer registered clinical physiologists and counselors to complete evaluations and therapy. We also have educational psychologists which can provide educational assessment and therapy services. Together with our social justice team we help community members heal and thrive!
We also provide somatic therapy such as yoga, mindfulness sessions, drumming, and art therapy.
We are experts on trauma and mental health. We offer registered clinical physiologists and counselors to complete evaluations and therapy. We also have educational psychologists which can provide educational assessment and therapy services. Together with our social justice team we help community members heal and thrive!
Welcome to my space!
I hold a deep respect for people - their stories, the way their minds and brains work, and above all, the heart that carries them through life.
Whether supporting individuals through burnout, career crossroads, or simply helping them find stability amidst life's chaos, I approach each client with care, curiosity, and a deep respect for their lived experience.
I work with both adults and teenagers transitioning into adulthood.
My counselling approach is human-centred and integrative—an approach that honours the whole person rather than just the problem.
Psychology-informed. Coaching-inspired.
Welcome to my space!
I hold a deep respect for people - their stories, the way their minds and brains work, and above all, the heart that carries them through life.
Whether supporting individuals through burnout, career crossroads, or simply helping them find stability amidst life's chaos, I approach each client with care, curiosity, and a deep respect for their lived experience.
I work with both adults and teenagers transitioning into adulthood.
My counselling approach is human-centred and integrative—an approach that honours the whole person rather than just the problem.
Psychology-informed. Coaching-inspired.
These are the treatment types I use, and this is what your experience will be like: I draw from CBT, mindfulness, narrative, person-centred, positive psychology, and integrative approaches to tailor therapy to your unique needs.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
These are the treatment types I use, and this is what your experience will be like: I draw from CBT, mindfulness, narrative, person-centred, positive psychology, and integrative approaches to tailor therapy to your unique needs.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Johannesburg
- Alberton
- Emmarentia
- Greenside
- Houghton
- Hyde Park
- Linden
- Linksfield
- Mondeor
- Northcliff
- Parktown North
- Rosebank
- Sandhurst
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.