Depression Therapists in Johannesburg
It is of great importance to me to create a safe environment for my clients to work through their everyday difficulties. Life is tough but so are you. You do not have to walk this journey alone, let's walk it together to ensure that you are functioning at your best and reach your fullest potential. Tribulations and shortcomings should not be given the power to define and dictate how we live our lives but rather let's take our power back and use it to optimise our daily functioning through counselling. One wise person once said: "If it is out of your hands, it deserves freedom from your mind too." Grow through what you go through.
It is of great importance to me to create a safe environment for my clients to work through their everyday difficulties. Life is tough but so are you. You do not have to walk this journey alone, let's walk it together to ensure that you are functioning at your best and reach your fullest potential. Tribulations and shortcomings should not be given the power to define and dictate how we live our lives but rather let's take our power back and use it to optimise our daily functioning through counselling. One wise person once said: "If it is out of your hands, it deserves freedom from your mind too." Grow through what you go through.
You might be feeling overwhelmed, stressed, or a little stuck right now—and that’s okay. Life can be a lot. Whether you’re facing anxiety, low mood, relationship challenges, or a big life change, you don’t have to go through it alone.
I offer a safe, supportive space where you can talk openly and feel truly heard, without judgement. Sometimes it starts with a good chat and a good cup of coffee.
Together, we’ll gently explore what’s going on, build resilience, and find healthier ways to cope—so you can move forward with more clarity, confidence, and wellbeing.
You might be feeling overwhelmed, stressed, or a little stuck right now—and that’s okay. Life can be a lot. Whether you’re facing anxiety, low mood, relationship challenges, or a big life change, you don’t have to go through it alone.
I offer a safe, supportive space where you can talk openly and feel truly heard, without judgement. Sometimes it starts with a good chat and a good cup of coffee.
Together, we’ll gently explore what’s going on, build resilience, and find healthier ways to cope—so you can move forward with more clarity, confidence, and wellbeing.
We work from an evidence-based therapeutic modalities to address a myriad of psychological disorders.
We work from an evidence-based therapeutic modalities to address a myriad of psychological disorders.
My specialisms include addiction, anxiety, depression, couples work, bereavement, relationship problems, self esteem, and trauma.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
My specialisms include addiction, anxiety, depression, couples work, bereavement, relationship problems, self esteem, and trauma.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
The following are my areas of interest: Depression, Anxiety, Bereavement (Grief), Trauma, Personality disorders, relationships and Neuro-psycholocal assessments.
Hi my name is Thami and I am a qualified Clinical Psychologist based in South Africa. I have come to realise that most of the time, "people's feelings are influenced by their thoughts "( Aaron Beck). In order to achieve your goals, you need to work on the meaning you attach to different circumstances you find yourself in.
The following are my areas of interest: Depression, Anxiety, Bereavement (Grief), Trauma, Personality disorders, relationships and Neuro-psycholocal assessments.
Hi my name is Thami and I am a qualified Clinical Psychologist based in South Africa. I have come to realise that most of the time, "people's feelings are influenced by their thoughts "( Aaron Beck). In order to achieve your goals, you need to work on the meaning you attach to different circumstances you find yourself in.
Be the change you want to see, never mind what trauma has led to your anxiety, depression etc.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
Be the change you want to see, never mind what trauma has led to your anxiety, depression etc.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
These may include stress, chronic pain, depression, anxiety, trauma and many others.
I am a psychologist who works from a psychodynamic and cognitive behavioural perspective. My interests are working with depression, anxiety, personality, trauma, and general life stressors.
These may include stress, chronic pain, depression, anxiety, trauma and many others.
I am a psychologist who works from a psychodynamic and cognitive behavioural perspective. My interests are working with depression, anxiety, personality, trauma, and general life stressors.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose.
My goal is to help you increase your tolerance for challenging sensations, emotions, thoughts, and patterns that contribute to this chronic suffering. With my guidance, we will create more flexibility in your nervous system’s responses, build compassion for the parts of you that feel stuck, and cultivate courage, resilience, and mental toughness.
Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose.
My goal is to help you increase your tolerance for challenging sensations, emotions, thoughts, and patterns that contribute to this chronic suffering. With my guidance, we will create more flexibility in your nervous system’s responses, build compassion for the parts of you that feel stuck, and cultivate courage, resilience, and mental toughness.
As a Counselling Psychologist based in Northcliff / Fairland, I provide high quality, focused therapy that aims to help any client in my care to live a fuller life. If you’re struggling with relationships, or wanting to move past troubles or behaviours that are holding you back, psychotherapy can support you to engage with these in a way that helps you to truly move forward.
As a Counselling Psychologist based in Northcliff / Fairland, I provide high quality, focused therapy that aims to help any client in my care to live a fuller life. If you’re struggling with relationships, or wanting to move past troubles or behaviours that are holding you back, psychotherapy can support you to engage with these in a way that helps you to truly move forward.
I help with anxiety, depression, burnout, grief, relationship strain, low self-worth and feeling stuck.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
I help with anxiety, depression, burnout, grief, relationship strain, low self-worth and feeling stuck.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
I help clients struggling with trauma, grief, anxiety, or depression.
My ideal client feels overwhelmed, stuck, or quietly worn down from carrying too much for too long. They may look “fine” on the outside while struggling inside with trauma, grief, anxiety, or life changes. They don’t need to be in crisis — they just know something needs to shift. They’re longing for clarity, steadiness, and support that feels safe. They want practical tools, compassionate guidance, and space to heal at their own pace — without pressure, judgment, or having to explain everything perfectly. They’re ready to grow, gently, and to rebuild confidence, resilience, and a deeper sense of self-trust.
I help clients struggling with trauma, grief, anxiety, or depression.
My ideal client feels overwhelmed, stuck, or quietly worn down from carrying too much for too long. They may look “fine” on the outside while struggling inside with trauma, grief, anxiety, or life changes. They don’t need to be in crisis — they just know something needs to shift. They’re longing for clarity, steadiness, and support that feels safe. They want practical tools, compassionate guidance, and space to heal at their own pace — without pressure, judgment, or having to explain everything perfectly. They’re ready to grow, gently, and to rebuild confidence, resilience, and a deeper sense of self-trust.
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
Starting therapy is a courageous and very important step. It is possible that you have experienced a variety of losses, changed how you normally feel, or felt a strong desire to understand more about and appreciate who you are. Counselling is a setting that can be useful for navigating these situations, discovering new identities, and getting over obstacles in life. The main objective of therapy is to essentially improve the client's relationship with themselves and the outside world, in addition to helping them realize their goals. We assist clients in pursuing their ideal quality of life during therapy.
Starting therapy is a courageous and very important step. It is possible that you have experienced a variety of losses, changed how you normally feel, or felt a strong desire to understand more about and appreciate who you are. Counselling is a setting that can be useful for navigating these situations, discovering new identities, and getting over obstacles in life. The main objective of therapy is to essentially improve the client's relationship with themselves and the outside world, in addition to helping them realize their goals. We assist clients in pursuing their ideal quality of life during therapy.
The issues that I am usually presented with include, life events such as trauma and bereavement, or presenting symptoms similar to anxiety, depression, ADHD, etc.
I offer short-term to mid-term therapy sessions, ranging from 3 to 12 consecutive sessions that can be facilitated once a week, with the option of spreading bi-monthly/ single month sessions until we take a therapy break or pause (termination). I work mostly using skills from CBT, Gestalt, and multiple approaches that are suitable to working with individuals
The issues that I am usually presented with include, life events such as trauma and bereavement, or presenting symptoms similar to anxiety, depression, ADHD, etc.
I offer short-term to mid-term therapy sessions, ranging from 3 to 12 consecutive sessions that can be facilitated once a week, with the option of spreading bi-monthly/ single month sessions until we take a therapy break or pause (termination). I work mostly using skills from CBT, Gestalt, and multiple approaches that are suitable to working with individuals
depression, grief & PTSD are embraced in a spirit of unconditional care.
As memoir-writer of "The Dandelion Diary: The Tricky Art of Walking" ( A Story of finding hope within the pain of adversity & using a wheelchair), I'll help you craft your own STORY of finding resilience and POWER. Grow your story through expressive arts eg. collage, narrative, drama & dance which build self-esteem & have great neuropsychological benefits...
depression, grief & PTSD are embraced in a spirit of unconditional care.
As memoir-writer of "The Dandelion Diary: The Tricky Art of Walking" ( A Story of finding hope within the pain of adversity & using a wheelchair), I'll help you craft your own STORY of finding resilience and POWER. Grow your story through expressive arts eg. collage, narrative, drama & dance which build self-esteem & have great neuropsychological benefits...
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
Individual Counselling, Relationship Counselling, Couples Counselling, Depression, Stress and anxiety, Borderline Personality, Adjustment related difficulties, Anger management, Bereavement and grief work, Childhood-related issues, Chronic pain management / chronic illness, Dealing with divorce, Occupational/workplace related issues, Trauma – acute and long.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Individual Counselling, Relationship Counselling, Couples Counselling, Depression, Stress and anxiety, Borderline Personality, Adjustment related difficulties, Anger management, Bereavement and grief work, Childhood-related issues, Chronic pain management / chronic illness, Dealing with divorce, Occupational/workplace related issues, Trauma – acute and long.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Nearby Depression Counsellors Searches for Johannesburg
- Auckland Park
- Braamfontein
- Greenside
- Houghton
- Houghton Estate
- Killarney
- Melville
- Mulbarton
- Parktown North
- Parkview
- Parkwood
- Westcliffe
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.