Anxiety Therapists in Johannesburg
I offer psychotherapy for adults and adolescents with a focus on treating anxiety disorders, depression, PTSD and complex trauma, amongst others.
I am a Clinical Psychologist in private practice, and have worked in a major trauma hospital and a private Psychiatric Hospital. I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders. My focus is to equip you with healthy coping mechanisms and empower you to navigate through life’s challenges. I approach patients in a non-judgemental and collaborative manner, allowing them to reach their personal goals. I work with admitted in-patients at Akeso Clinic Parktown and Johannesburg Surgical Hospital and out patients at my practice.
I offer psychotherapy for adults and adolescents with a focus on treating anxiety disorders, depression, PTSD and complex trauma, amongst others.
I am a Clinical Psychologist in private practice, and have worked in a major trauma hospital and a private Psychiatric Hospital. I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders. My focus is to equip you with healthy coping mechanisms and empower you to navigate through life’s challenges. I approach patients in a non-judgemental and collaborative manner, allowing them to reach their personal goals. I work with admitted in-patients at Akeso Clinic Parktown and Johannesburg Surgical Hospital and out patients at my practice.
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
Feelings and thoughts of fear, sadness, worry, or something you haven't identified yet, can derail you.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
Feelings and thoughts of fear, sadness, worry, or something you haven't identified yet, can derail you.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
I specialize in working with LGBT+ individuals, anxiety-based problems, living with ADHD, relationship issues, and religious conflicts.
An ideal client is someone who is willing to put in the work. Change cannot happen if an effort isn't being made on both the client and the counsellor's side. Clients have to be committed and ready for a journey that might not always be easy, because growth can sometimes hurt. An ideal client is one that wants to better themselves, break unhealthy cycles, as well as find healthy ways to cope in all areas of their lives. They must be willing to become vulnerable, open and honest. Not for the sake of others - but for themselves.
I specialize in working with LGBT+ individuals, anxiety-based problems, living with ADHD, relationship issues, and religious conflicts.
An ideal client is someone who is willing to put in the work. Change cannot happen if an effort isn't being made on both the client and the counsellor's side. Clients have to be committed and ready for a journey that might not always be easy, because growth can sometimes hurt. An ideal client is one that wants to better themselves, break unhealthy cycles, as well as find healthy ways to cope in all areas of their lives. They must be willing to become vulnerable, open and honest. Not for the sake of others - but for themselves.
Dr. Portia Monnapula-Mazabane
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Johannesburg 2000
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate and curious Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. My approach blends psychodynamic insights with a deep understanding of the interconnectedness of mental wellness, identity, and relationships. In our collaborative and empathetic therapeutic relationship, we'll explore your unique story, thoughts, feelings, and relationship dynamics, acknowledging the impact of societal norms, cultural background, and intersecting identities on your experience. Together building emotional resilience, fostering authentic self-expression, and nurture meaningful connections.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate and curious Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. My approach blends psychodynamic insights with a deep understanding of the interconnectedness of mental wellness, identity, and relationships. In our collaborative and empathetic therapeutic relationship, we'll explore your unique story, thoughts, feelings, and relationship dynamics, acknowledging the impact of societal norms, cultural background, and intersecting identities on your experience. Together building emotional resilience, fostering authentic self-expression, and nurture meaningful connections.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Dr Albé Fourie Psychologist
Psychologist, PhD, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2001
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration. Clients want to be able to live a fulfilled live where they can be themselves and become more of who they are meant to be.
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration. Clients want to be able to live a fulfilled live where they can be themselves and become more of who they are meant to be.
My specialisms include addiction, anxiety, depression, couples work, bereavement, relationship problems, self esteem, and trauma.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
My specialisms include addiction, anxiety, depression, couples work, bereavement, relationship problems, self esteem, and trauma.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
Liesl Eliastam
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Online Only
Waitlist for new clients
Life can be so messy, chaotic, stressful and anxiety-provoking, and for many there is a sense of isolation and shame in merely surviving.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
Life can be so messy, chaotic, stressful and anxiety-provoking, and for many there is a sense of isolation and shame in merely surviving.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
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I am an experienced therapist, having dealt with a variety of presenting problems in various contexts. This includes, trauma, stress, burnout, grief, relationship issues, challenges of adolescence, adjustment to a new life phase or stressor (such as a chronic or terminal illness) or feeling anxious or depressed. I have worked in educational, medical, community, on-site, online and private practice settings. My ideal client is anyone of 11 years or above who wants change. Any client requesting or attending therapy, I regard as a willing and positive client, capable of change.
I am an experienced therapist, having dealt with a variety of presenting problems in various contexts. This includes, trauma, stress, burnout, grief, relationship issues, challenges of adolescence, adjustment to a new life phase or stressor (such as a chronic or terminal illness) or feeling anxious or depressed. I have worked in educational, medical, community, on-site, online and private practice settings. My ideal client is anyone of 11 years or above who wants change. Any client requesting or attending therapy, I regard as a willing and positive client, capable of change.
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Are guilt and shame holding you in bondage? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Are guilt and shame holding you in bondage? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
Siphumulile (Phumi) Nqoko
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2000
Seeking help may be a daunting and anxiety provoking experience for anyone and this is normal.
In life, we face many challenges that affect us on different levels. These may include stress, chronic pain, depression, anxiety, trauma and many others. How we deal with these challenges is important so that we can be mentally and physically healthy and live fulfilling lives. Sometimes, we just need someone to lend an ear and other times we need a professional to guide us in our process of healing. When working with clients, I believe that each client has the internal resources that can facilitate change and that thorugh a safe and non - judgmental space this can be achieved.
Seeking help may be a daunting and anxiety provoking experience for anyone and this is normal.
In life, we face many challenges that affect us on different levels. These may include stress, chronic pain, depression, anxiety, trauma and many others. How we deal with these challenges is important so that we can be mentally and physically healthy and live fulfilling lives. Sometimes, we just need someone to lend an ear and other times we need a professional to guide us in our process of healing. When working with clients, I believe that each client has the internal resources that can facilitate change and that thorugh a safe and non - judgmental space this can be achieved.
I work with most areas within my scope of practice- however, my areas of focus include the following: The maintenance of diagnosed disorders especially anxiety, depression and eating related; The management of stress and coping skills; Self-esteem and self-improvement; Social anxiety and interpersonal skills/relationships.
I’m Gemma, I have an unwavering passion for holistic well-being and helping individuals through the challenging times they find themselves in. I’m a modern-day therapist seeking to assist with age-old problems.
I work with most areas within my scope of practice- however, my areas of focus include the following: The maintenance of diagnosed disorders especially anxiety, depression and eating related; The management of stress and coping skills; Self-esteem and self-improvement; Social anxiety and interpersonal skills/relationships.
I’m Gemma, I have an unwavering passion for holistic well-being and helping individuals through the challenging times they find themselves in. I’m a modern-day therapist seeking to assist with age-old problems.
Anke Kuhn - EaseTalk Online Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
6 Endorsed
Online Only
Waitlist for new clients
I specialise in supporting clients facing challenges such as stress, anxiety, grief, and trauma-related issues.
Hello, I’m Anke, and I commend your courage in seeking support. Together, we’ll create a safe space where you can freely express your thoughts and emotions. My approach centres on empathy and compassion, recognising that healing is a complex yet rewarding journey. As Gabor Maté wisely stated, "Knowing oneself comes from attending with compassionate curiosity to what is happening within." Our work will foster a deeper understanding of your inner world and strengthen your resilience.
I specialise in supporting clients facing challenges such as stress, anxiety, grief, and trauma-related issues.
Hello, I’m Anke, and I commend your courage in seeking support. Together, we’ll create a safe space where you can freely express your thoughts and emotions. My approach centres on empathy and compassion, recognising that healing is a complex yet rewarding journey. As Gabor Maté wisely stated, "Knowing oneself comes from attending with compassionate curiosity to what is happening within." Our work will foster a deeper understanding of your inner world and strengthen your resilience.
Thobekile Teressa Manyike
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2000
My name is Thobekile Manyike, affectionately known as Thobeka. I am a counselling psychologist registered with the Health Professions Council of South Africa. My work focuses on individual adults who are faced with a wide variety of difficulties including anxiety disorders, depression, relationship difficulties, and bereavement and loss.
My name is Thobekile Manyike, affectionately known as Thobeka. I am a counselling psychologist registered with the Health Professions Council of South Africa. My work focuses on individual adults who are faced with a wide variety of difficulties including anxiety disorders, depression, relationship difficulties, and bereavement and loss.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
The foundation of my therapeutic approach is rooted in mindfulness and a deep understanding of how the nervous system responds to overwhelming or traumatic experiences. By fostering physiological safety and co-regulation, we can support your healing journey. Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose. What sets my approach apart is its foundation in trauma-informed modalities, compassion-based practices, and high-performance psychology, offering you a holistic and comprehensive path to mental health and well-being.
The foundation of my therapeutic approach is rooted in mindfulness and a deep understanding of how the nervous system responds to overwhelming or traumatic experiences. By fostering physiological safety and co-regulation, we can support your healing journey. Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose. What sets my approach apart is its foundation in trauma-informed modalities, compassion-based practices, and high-performance psychology, offering you a holistic and comprehensive path to mental health and well-being.
Tseko Motshegoa
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Johannesburg 2000
My interests include depression, anxiety, stress, trauma, and relationship problems.
Whether experiencing anxiety, depression or any other life challenge, making the brave decision to start therapy is the first step to healing. I am here to walk further with you on your journey towards mental wellness.
My interests include depression, anxiety, stress, trauma, and relationship problems.
Whether experiencing anxiety, depression or any other life challenge, making the brave decision to start therapy is the first step to healing. I am here to walk further with you on your journey towards mental wellness.
See more therapy options for Johannesburg
Nearby Anxiety Counsellors Searches for Johannesburg
- Auckland Park
- Bassonia
- Braamfontein
- Greenside
- Houghton
- Melville
- Mulbarton
- Parktown North
- Parkview
- Parkwood
- Saxonwold
- Westcliffe
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.