Anxiety Therapists in Illovo
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
They may be experiencing anxiety, low mood, stress or burnout, relationship difficulties, grief, or significant life transitions.
There is no one-size-fits-all approach to therapy. I work collaboratively with each person to develop an individualised understanding of their experiences and the path forward that best supports their needs and goals.
They may be experiencing anxiety, low mood, stress or burnout, relationship difficulties, grief, or significant life transitions.
There is no one-size-fits-all approach to therapy. I work collaboratively with each person to develop an individualised understanding of their experiences and the path forward that best supports their needs and goals.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.) • asthma • an auto-immune disorder - don't hesitate to contact me.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.) • asthma • an auto-immune disorder - don't hesitate to contact me.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious.
I offer psychotherapy for adults and adolescents. We would meet weekly, preferably at the same time each week and each session is 50 minutes long. The first few sessions are dedicated to understanding your history and in-depth exploration of what is causing you distress or stuckness in your life. From there, we determine if we are a good therapeutic fit.
Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious.
I offer psychotherapy for adults and adolescents. We would meet weekly, preferably at the same time each week and each session is 50 minutes long. The first few sessions are dedicated to understanding your history and in-depth exploration of what is causing you distress or stuckness in your life. From there, we determine if we are a good therapeutic fit.
Welcome! I'm Christina Pereira, a Clinical Psychologist driven by a passion for helping people transform their lives. I believe everyone deserves a sanctuary where they can genuinely feel secure. My work is fuelled by my desire to build collaborative relationships where people are able to gain mastery over their difficulties and relationships.
Welcome! I'm Christina Pereira, a Clinical Psychologist driven by a passion for helping people transform their lives. I believe everyone deserves a sanctuary where they can genuinely feel secure. My work is fuelled by my desire to build collaborative relationships where people are able to gain mastery over their difficulties and relationships.
My name is Megan Vries. I am a clinical psychologist, based in Craighall Park, providing therapy to adults and adolescents. There are constant demands placed on adults, including family responsibility, navigating interpersonal relationships, and work demands. Similarly, Adolescence and young adulthood is a challenging period as young people are experiencing cognitive, social, emotional and interpersonal changes. Adolescents may be under significantly more pressure than when they were younger, in that more is expected from them academically and socially.
My name is Megan Vries. I am a clinical psychologist, based in Craighall Park, providing therapy to adults and adolescents. There are constant demands placed on adults, including family responsibility, navigating interpersonal relationships, and work demands. Similarly, Adolescence and young adulthood is a challenging period as young people are experiencing cognitive, social, emotional and interpersonal changes. Adolescents may be under significantly more pressure than when they were younger, in that more is expected from them academically and socially.
I offer individual therapy for adults and late adolescents navigating depression, anxiety, burnout, grief, trauma, and life transitions.
Masters in Counselling Psychology at the University of the Witwatersrand, I’ve worked at Helen Joseph Hospital, consulted in pain clinics, and in management consulting to large corporations and executives. Therapy changed my life once and now I aim offer the same space to others: focused, human, and quietly powerful. Simply, to help you live with clarity, strength, and intention.
I offer individual therapy for adults and late adolescents navigating depression, anxiety, burnout, grief, trauma, and life transitions.
Masters in Counselling Psychology at the University of the Witwatersrand, I’ve worked at Helen Joseph Hospital, consulted in pain clinics, and in management consulting to large corporations and executives. Therapy changed my life once and now I aim offer the same space to others: focused, human, and quietly powerful. Simply, to help you live with clarity, strength, and intention.
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
Like the ancient art of Kintsugi, I believe that healing is not about erasing cracks but embracing them - filling the broken pieces with resilience, self-compassion and strength. Life's challenges can leave us feeling shattered, but with the self-reflection, self-awareness and the right support, those fractures can become part of a more beautiful, empowered version of ourselves.
As a Clinical Psychologist, I help individuals navigate a vast array of mental health issues and life transitions, guiding them towards growth and wholeness. Together we can turn pain into wisdom and struggles into gold.
Like the ancient art of Kintsugi, I believe that healing is not about erasing cracks but embracing them - filling the broken pieces with resilience, self-compassion and strength. Life's challenges can leave us feeling shattered, but with the self-reflection, self-awareness and the right support, those fractures can become part of a more beautiful, empowered version of ourselves.
As a Clinical Psychologist, I help individuals navigate a vast array of mental health issues and life transitions, guiding them towards growth and wholeness. Together we can turn pain into wisdom and struggles into gold.
Is your teenager struggling with anxiety, low self-esteem, school pressure, friendships, or emotional challenges?
I help people who feel overwhelmed, stuck, or unsure how to cope with life’s challenges. I offer a calm, non-judgemental space and practical tools that can be used in real-life situations, especially during stress or crisis. The focus is on clarity, coping, and moving forward.
Is your teenager struggling with anxiety, low self-esteem, school pressure, friendships, or emotional challenges?
I help people who feel overwhelmed, stuck, or unsure how to cope with life’s challenges. I offer a calm, non-judgemental space and practical tools that can be used in real-life situations, especially during stress or crisis. The focus is on clarity, coping, and moving forward.
More Therapists Nearby
If you are worried about anxieties, depression or low mood, or believe that you might have an underlying mental health condition, I may be able to help you.
I use a cognitive behaviour approach which has been shown to be highly effective for many clinical and other mental health conditions. I also take a couple/family therapy approach when the problem lies between members of a family in their relationships with each other. Sometimes mental health problems bring relationship problems.
If you are worried about anxieties, depression or low mood, or believe that you might have an underlying mental health condition, I may be able to help you.
I use a cognitive behaviour approach which has been shown to be highly effective for many clinical and other mental health conditions. I also take a couple/family therapy approach when the problem lies between members of a family in their relationships with each other. Sometimes mental health problems bring relationship problems.
Conditions that I treat include mood disorders, anxiety, sensory processing disorders, adult ADHD, and sexual dysfunctions.
I am an Occupational Therapist specialised in mental and sexual health. I treat each client as an individual and cater to their unique gender, racial, cultural, personality and financial needs. The goal in my therapy sessions is to help each client to become functional and successful not only despite, but also because of their challenges. The focus is on what matters most to you and not what the matter is with you. During therapy, you can dig into a basket of fidget toys, colour while you talk, sit on the floor, sip on a cup of herbal tea... it is about your comfort.
Conditions that I treat include mood disorders, anxiety, sensory processing disorders, adult ADHD, and sexual dysfunctions.
I am an Occupational Therapist specialised in mental and sexual health. I treat each client as an individual and cater to their unique gender, racial, cultural, personality and financial needs. The goal in my therapy sessions is to help each client to become functional and successful not only despite, but also because of their challenges. The focus is on what matters most to you and not what the matter is with you. During therapy, you can dig into a basket of fidget toys, colour while you talk, sit on the floor, sip on a cup of herbal tea... it is about your comfort.
If you are struggling with anxiety, depression, burnout, trauma, addiction or simply need someone to talk to, therapy can help.
Therapy is more than just talking; it involves learning practical tools and skills to help you cope with stress, hopelessness, past or recent trauma, social anxiety, relationship difficulties, or other life challenges you may be facing. Taking the first step is an important act of self-care and courage. Please reach out and let's walk this journey with you.
If you are struggling with anxiety, depression, burnout, trauma, addiction or simply need someone to talk to, therapy can help.
Therapy is more than just talking; it involves learning practical tools and skills to help you cope with stress, hopelessness, past or recent trauma, social anxiety, relationship difficulties, or other life challenges you may be facing. Taking the first step is an important act of self-care and courage. Please reach out and let's walk this journey with you.
I have a special interest in the following areas: Depression, anxiety, bereavement & loss, trauma, burnout, relationship distress/difficulties, addiction, and personality disorders.
I work primarily from a psychodynamic framework with a special interest in attachment-based therapy and self-psychology. I don't believe in a “one size fits all” approach. I focus on tailoring interventions to meet each client's unique needs and utilise my training in a variety of therapeutic modalities to best accommodate each client.
I have a special interest in the following areas: Depression, anxiety, bereavement & loss, trauma, burnout, relationship distress/difficulties, addiction, and personality disorders.
I work primarily from a psychodynamic framework with a special interest in attachment-based therapy and self-psychology. I don't believe in a “one size fits all” approach. I focus on tailoring interventions to meet each client's unique needs and utilise my training in a variety of therapeutic modalities to best accommodate each client.
Dominique Van den Heever
General Counsellor, ASCHP Specialist Wellness Counsellor
6 Endorsed
Online Only
With experience in online counselling, life coaching, and grief and anxiety support, I bring both professional insight and deep empathy to our sessions.
Life's struggles can leave you feeling overwhelmed and exhausted. I aim to give you a safe space to untangle emotions and find a sense of clarity. You don't need to come with everything figured out, you simply need to show up as you are. You can explore anything from thoughts and feelings, to memories or sensations.
We work at your pace and focus on what matters to you most. During sessions we will also uncover tools to help you feel more grounded and help you cope while discovering new strengths.
With experience in online counselling, life coaching, and grief and anxiety support, I bring both professional insight and deep empathy to our sessions.
Life's struggles can leave you feeling overwhelmed and exhausted. I aim to give you a safe space to untangle emotions and find a sense of clarity. You don't need to come with everything figured out, you simply need to show up as you are. You can explore anything from thoughts and feelings, to memories or sensations.
We work at your pace and focus on what matters to you most. During sessions we will also uncover tools to help you feel more grounded and help you cope while discovering new strengths.
My name is Sybrand Hagan. I am a clinical psychologist based in Blairgowrie, Johannesburg. I offer psychotherapy for adolescents and adults who experience a range of psychological difficulties. I believe that therapy is a collaborative process and I tailor my therapeutic approach to suit the specific needs of each person. My aim is to offer a safe and non-judgemental space where you are able to explore the difficulties in your life, whether these are difficulties that you are currently facing or a pattern in your thoughts and behaviours that have caused a lack of satisfaction in your life.
My name is Sybrand Hagan. I am a clinical psychologist based in Blairgowrie, Johannesburg. I offer psychotherapy for adolescents and adults who experience a range of psychological difficulties. I believe that therapy is a collaborative process and I tailor my therapeutic approach to suit the specific needs of each person. My aim is to offer a safe and non-judgemental space where you are able to explore the difficulties in your life, whether these are difficulties that you are currently facing or a pattern in your thoughts and behaviours that have caused a lack of satisfaction in your life.
I am a clinical psychologist in private practice who aims to create a space and environment that is safe, non-judgemental and conducive to personal growth and change for my clients. A space to speak openly and honestly about thoughts and feelings, find support in times of crisis, to learn more about yourself, gain confidence and tools/strategies to help you cope with life challenges in healthy ways, and ultimately to empower you to develop fresh insights about your life and any problems you may be facing.
I am a clinical psychologist in private practice who aims to create a space and environment that is safe, non-judgemental and conducive to personal growth and change for my clients. A space to speak openly and honestly about thoughts and feelings, find support in times of crisis, to learn more about yourself, gain confidence and tools/strategies to help you cope with life challenges in healthy ways, and ultimately to empower you to develop fresh insights about your life and any problems you may be facing.
Counselling Psychologist in Private Practice & Consultant. CEO & Founder of Mind&Soul-Psychological Services.
At Mind&Soul-Psychological Services, we provide compassionate and evidence-based interventions to help individuals navigate life’s challenges. Our expertise, allows us to offer tailored interventions based on the individual's needs. Approaches designed to promote mental well-being and optimize functioning.
The journey can be overwhelming initially; however, the process can be filled with rich learnings of individual, interpersonal, and professional development. Acquiring effective coping skills to deal with challenges.
Counselling Psychologist in Private Practice & Consultant. CEO & Founder of Mind&Soul-Psychological Services.
At Mind&Soul-Psychological Services, we provide compassionate and evidence-based interventions to help individuals navigate life’s challenges. Our expertise, allows us to offer tailored interventions based on the individual's needs. Approaches designed to promote mental well-being and optimize functioning.
The journey can be overwhelming initially; however, the process can be filled with rich learnings of individual, interpersonal, and professional development. Acquiring effective coping skills to deal with challenges.
I am passionate about working with young children and adolescents and helping them on their journey to becoming resilient. I have a belief that each and every child is inherently resilient and the right environment needs to be cultivated in order for them to thrive!
I am passionate about working with young children and adolescents and helping them on their journey to becoming resilient. I have a belief that each and every child is inherently resilient and the right environment needs to be cultivated in order for them to thrive!
I believe in empowering clients to build healthier thoughts, emotions, and behaviours through practical, compassionate support. Using CBT and DBT techniques together with sand tray therapy, I help individuals develop coping skills and emotional balance. For children, I incorporate Play Therapy to foster self-expression and healing in a safe, creative environment. My Solution-Focused approach emphasises strengths and small, achievable steps toward meaningful change. Together, we’ll work toward growth, resilience, and lasting well-being.
I believe in empowering clients to build healthier thoughts, emotions, and behaviours through practical, compassionate support. Using CBT and DBT techniques together with sand tray therapy, I help individuals develop coping skills and emotional balance. For children, I incorporate Play Therapy to foster self-expression and healing in a safe, creative environment. My Solution-Focused approach emphasises strengths and small, achievable steps toward meaningful change. Together, we’ll work toward growth, resilience, and lasting well-being.
Nearby Anxiety Counsellors Searches for Illovo
- Craighall
- Craighall Park
- Dunkeld West
- Hyde Park
- Melrose
- Parkmore
- Parkview
- Rosebank
- Sandhurst
- Sandown
- Sandton City
- Saxonwold
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.