Grief Therapists in Hyde Park
I am a Clinical Psychologist and passionate advocate for self-awareness and self-love. My desire for every person that I work with is to provide a safe holding environment in which they are free to express themselves without fear of judgement.
I am a Clinical Psychologist and passionate advocate for self-awareness and self-love. My desire for every person that I work with is to provide a safe holding environment in which they are free to express themselves without fear of judgement.
You feel physically and emotionally exhausted by the weight of grief, relationship distance, or a persistent sense of "survival mode
I provide a specialized online space where client-centred healing meets the science of the brain. By integrating Neuroscience with holistic wellness, I help adults across South Africa understand the "why" behind their stress and grief. My approach nurtures the body, mind, & soul, building resilience through evidence-based insights and compassionate support.
You feel physically and emotionally exhausted by the weight of grief, relationship distance, or a persistent sense of "survival mode
I provide a specialized online space where client-centred healing meets the science of the brain. By integrating Neuroscience with holistic wellness, I help adults across South Africa understand the "why" behind their stress and grief. My approach nurtures the body, mind, & soul, building resilience through evidence-based insights and compassionate support.
I’m Brigitte Mentz, a counsellor, mediator, and corporate trainer with a deep interest in leadership, emotional resilience, and personal growth. I work with professionals, leaders, and individuals seeking clarity, confidence, and balance in both work and life.
If you’re feeling stuck, burnt out, or disconnected, despite outward success, you’re not alone. Many high-achieving individuals reach a point where the demands, decisions, and quiet pressure to keep performing begin to erode their sense of self. My role is to create a space where you can pause, reflect, and realign with who you are and who you want to become.
I’m Brigitte Mentz, a counsellor, mediator, and corporate trainer with a deep interest in leadership, emotional resilience, and personal growth. I work with professionals, leaders, and individuals seeking clarity, confidence, and balance in both work and life.
If you’re feeling stuck, burnt out, or disconnected, despite outward success, you’re not alone. Many high-achieving individuals reach a point where the demands, decisions, and quiet pressure to keep performing begin to erode their sense of self. My role is to create a space where you can pause, reflect, and realign with who you are and who you want to become.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression.
Mental and physical ill health is not our natural state and arises from wrong habits of life, diet and thought. Being ill at ease or dis-ease produces inharmony and is not our natural state. Implementing effective change, starting somewhere, will eliminate root causes and their unhappy effects, be they toxemia, dietetic, mental, emotional or psychic.
Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression.
Mental and physical ill health is not our natural state and arises from wrong habits of life, diet and thought. Being ill at ease or dis-ease produces inharmony and is not our natural state. Implementing effective change, starting somewhere, will eliminate root causes and their unhappy effects, be they toxemia, dietetic, mental, emotional or psychic.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
I offer individual therapy for adults and late adolescents navigating depression, anxiety, burnout, grief, trauma, and life transitions.
Masters in Counselling Psychology at the University of the Witwatersrand, I’ve worked at Helen Joseph Hospital, consulted in pain clinics, and in management consulting to large corporations and executives. Therapy changed my life once and now I aim offer the same space to others: focused, human, and quietly powerful. Simply, to help you live with clarity, strength, and intention.
I offer individual therapy for adults and late adolescents navigating depression, anxiety, burnout, grief, trauma, and life transitions.
Masters in Counselling Psychology at the University of the Witwatersrand, I’ve worked at Helen Joseph Hospital, consulted in pain clinics, and in management consulting to large corporations and executives. Therapy changed my life once and now I aim offer the same space to others: focused, human, and quietly powerful. Simply, to help you live with clarity, strength, and intention.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy.
Besides talk therapy, I love to be practical with my clients and educate them to become empowered for good. My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice. I teach self regulation techniques, so clients can learn how to achieve a coherent state of being.
My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy.
Besides talk therapy, I love to be practical with my clients and educate them to become empowered for good. My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice. I teach self regulation techniques, so clients can learn how to achieve a coherent state of being.
My therapeutic interests are varied, and are founded on a passion for connection and providing a safe, non-judgmental space for people to share, explore and grow. If nothing else, I am an advocate for having yourself reflected back at you in a supportive and empowering space. Through my own personal therapy, I understand the apprehension around sharing intimate information. However, I have consistently observed the value of being seen, understood and challenged in therapy. My ideal clients are adults, adolescents and couples that are curious about themselves and invested in collaborative work.
My therapeutic interests are varied, and are founded on a passion for connection and providing a safe, non-judgmental space for people to share, explore and grow. If nothing else, I am an advocate for having yourself reflected back at you in a supportive and empowering space. Through my own personal therapy, I understand the apprehension around sharing intimate information. However, I have consistently observed the value of being seen, understood and challenged in therapy. My ideal clients are adults, adolescents and couples that are curious about themselves and invested in collaborative work.
My clients often come to me for support with anxiety, imposter syndrome, stress, trauma, burnout, grief, relationship challenges, life-stage transitions, blended families, & emotional overwhelm, or to deeply heal & thrive.
I support individuals and couples navigating change or wanting growth.
We work with life transitions, relationship shifts, burnout, trauma, or work stress.
We shift emotional patterns, build connection, and make space for clarity and ease through warm, grounded talk therapy and brain-based tools.
My clients often come to me for support with anxiety, imposter syndrome, stress, trauma, burnout, grief, relationship challenges, life-stage transitions, blended families, & emotional overwhelm, or to deeply heal & thrive.
I support individuals and couples navigating change or wanting growth.
We work with life transitions, relationship shifts, burnout, trauma, or work stress.
We shift emotional patterns, build connection, and make space for clarity and ease through warm, grounded talk therapy and brain-based tools.
What has happened? Often when the initial shock wears off we will say, "I am okay now". However, we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with an medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them.
What has happened? Often when the initial shock wears off we will say, "I am okay now". However, we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with an medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.) • asthma • an auto-immune disorder - don't hesitate to contact me.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.) • asthma • an auto-immune disorder - don't hesitate to contact me.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
Oasis Wellness is a modern mental health practice offering accessible, high-quality psychological care through a network of experienced therapists. We support individuals, couples, and families navigating anxiety, depression, burnout, relationship challenges, and life transitions.
Our approach is warm, collaborative, and tailored to each person’s needs. We believe therapy should meet you where you are, whether you are seeking immediate support or deeper self-understanding. Alongside individual therapy, we offer group programmes and practical tools designed to help you build emotional resilience and navigate everyday pressures.
Oasis Wellness is a modern mental health practice offering accessible, high-quality psychological care through a network of experienced therapists. We support individuals, couples, and families navigating anxiety, depression, burnout, relationship challenges, and life transitions.
Our approach is warm, collaborative, and tailored to each person’s needs. We believe therapy should meet you where you are, whether you are seeking immediate support or deeper self-understanding. Alongside individual therapy, we offer group programmes and practical tools designed to help you build emotional resilience and navigate everyday pressures.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
We all struggle to cope with the challenges of life from time to time and starting therapy can offer you a grounded space of support. I am a Clinical Psychologist and offer a nurturing and private space, for you to unpack your thoughts and gain clarity. Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious. My way of working lends itself better to medium or longer-term psychotherapy as I enjoy doing depth work with my patients. This includes exploring how our earliest experiences influence how we see oursehow we connect with others.
We all struggle to cope with the challenges of life from time to time and starting therapy can offer you a grounded space of support. I am a Clinical Psychologist and offer a nurturing and private space, for you to unpack your thoughts and gain clarity. Psychotherapy is an ideal platform to explore your pain, give words to unspoken trauma and help you manage when you feel overwhelmed, down or anxious. My way of working lends itself better to medium or longer-term psychotherapy as I enjoy doing depth work with my patients. This includes exploring how our earliest experiences influence how we see oursehow we connect with others.
More Therapists Nearby
experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
I am a psychotherapist and a coach in personal development and growth. I offer Grief & Bereavement Therapy; Couple Counselling ; Emotional Intelligence coaching and Career Development; Spiritual intelligence and Money Coaching .
experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
I am a psychotherapist and a coach in personal development and growth. I offer Grief & Bereavement Therapy; Couple Counselling ; Emotional Intelligence coaching and Career Development; Spiritual intelligence and Money Coaching .
I focus on everyday challenges — such as relationship difficulties, loss, adjustment, and self-confidence — helping clients restore balance, resilience, and a sense of calm in their lives.
If life’s been feeling heavy or uncertain, you don’t have to face it on your own. I offer a calm, supportive space where you can talk things through, make sense of what’s happening, and find a way forward that feels lighter and more balanced. Together, we focus on practical ways to manage stress, navigate change and strengthen your emotional well-being so you can leave each session feeling heard, grounded, and ready to move forward with renewed clarity and calm.
I also offer Subject Choice and Career assessments.
Sessions in English or Afrikaans.
I focus on everyday challenges — such as relationship difficulties, loss, adjustment, and self-confidence — helping clients restore balance, resilience, and a sense of calm in their lives.
If life’s been feeling heavy or uncertain, you don’t have to face it on your own. I offer a calm, supportive space where you can talk things through, make sense of what’s happening, and find a way forward that feels lighter and more balanced. Together, we focus on practical ways to manage stress, navigate change and strengthen your emotional well-being so you can leave each session feeling heard, grounded, and ready to move forward with renewed clarity and calm.
I also offer Subject Choice and Career assessments.
Sessions in English or Afrikaans.
Nearby Grief Counsellors Searches for Hyde Park
- Craighall
- Craighall Park
- Greenside
- Illovo
- Melrose
- Parkmore
- Parktown North
- Parkwood
- Rosebank
- Sandhurst
- Sandown
- Saxonwold
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.