Psychologists and Therapists in Hyde Park
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
Welcome! I'm Christina Pereira, a Clinical Psychologist driven by a passion for helping people transform their lives. I believe everyone deserves a sanctuary where they can genuinely feel secure. My work is fuelled by my desire to build collaborative relationships where people are able to gain mastery over their difficulties and relationships.
Welcome! I'm Christina Pereira, a Clinical Psychologist driven by a passion for helping people transform their lives. I believe everyone deserves a sanctuary where they can genuinely feel secure. My work is fuelled by my desire to build collaborative relationships where people are able to gain mastery over their difficulties and relationships.
My therapeutic interests are varied, and are founded on a passion for connection and providing a safe, non-judgmental space for people to share, explore and grow. If nothing else, I am an advocate for having yourself reflected back at you in a supportive and empowering space. Through my own personal therapy, I understand the apprehension around sharing intimate information. However, I have consistently observed the value of being seen, understood and challenged in therapy. My ideal clients are adults, adolescents and couples that are curious about themselves and invested in collaborative work.
My therapeutic interests are varied, and are founded on a passion for connection and providing a safe, non-judgmental space for people to share, explore and grow. If nothing else, I am an advocate for having yourself reflected back at you in a supportive and empowering space. Through my own personal therapy, I understand the apprehension around sharing intimate information. However, I have consistently observed the value of being seen, understood and challenged in therapy. My ideal clients are adults, adolescents and couples that are curious about themselves and invested in collaborative work.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
Maybe you feel disconnected, anxious, or "stuck" despite the best of efforts. You’re tired of just getting by and you want to stop the cycle of overthinking and regain a sense of clarity and peace.
This is a collaborative space where we move beyond the basic surface-level talk to address the root of your patterns. Together, we can build the road toward a life that feels authentic and safe. If you're ready to trade survival for genuine resilience, let’s connect for a free consultation.
Maybe you feel disconnected, anxious, or "stuck" despite the best of efforts. You’re tired of just getting by and you want to stop the cycle of overthinking and regain a sense of clarity and peace.
This is a collaborative space where we move beyond the basic surface-level talk to address the root of your patterns. Together, we can build the road toward a life that feels authentic and safe. If you're ready to trade survival for genuine resilience, let’s connect for a free consultation.
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
Dirk is a registered counsellor, parent and engineer with a strong background in everyday counselling, helping you to disentangle yourself from the complexities of life, simplifying your lifestyle and claiming back your uniqueness and individuality. Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression. Grounded in pastoral/spiritual and mindfulness-based practices. Professional engineer, industry consultant, consummate with many aspects of life, career and business coaching.
Dirk is a registered counsellor, parent and engineer with a strong background in everyday counselling, helping you to disentangle yourself from the complexities of life, simplifying your lifestyle and claiming back your uniqueness and individuality. Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression. Grounded in pastoral/spiritual and mindfulness-based practices. Professional engineer, industry consultant, consummate with many aspects of life, career and business coaching.
Oasis Wellness is a modern mental health practice offering accessible, high-quality psychological care through a network of experienced therapists. We support individuals, couples, and families navigating anxiety, depression, burnout, relationship challenges, and life transitions.
Our approach is warm, collaborative, and tailored to each person’s needs. We believe therapy should meet you where you are, whether you are seeking immediate support or deeper self-understanding. Alongside individual therapy, we offer group programmes and practical tools designed to help you build emotional resilience and navigate everyday pressures.
Oasis Wellness is a modern mental health practice offering accessible, high-quality psychological care through a network of experienced therapists. We support individuals, couples, and families navigating anxiety, depression, burnout, relationship challenges, and life transitions.
Our approach is warm, collaborative, and tailored to each person’s needs. We believe therapy should meet you where you are, whether you are seeking immediate support or deeper self-understanding. Alongside individual therapy, we offer group programmes and practical tools designed to help you build emotional resilience and navigate everyday pressures.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
What has happened? Often when the initial shock wears off we will say, "I am okay now". However, we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with an medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them.
What has happened? Often when the initial shock wears off we will say, "I am okay now". However, we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with an medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them.
I’m Brigitte Mentz, a counsellor, mediator, and corporate trainer with a deep interest in leadership, emotional resilience, and personal growth. I work with professionals, leaders, and individuals seeking clarity, confidence, and balance in both work and life.
If you’re feeling stuck, burnt out, or disconnected, despite outward success, you’re not alone. Many high-achieving individuals reach a point where the demands, decisions, and quiet pressure to keep performing begin to erode their sense of self. My role is to create a space where you can pause, reflect, and realign with who you are and who you want to become.
I’m Brigitte Mentz, a counsellor, mediator, and corporate trainer with a deep interest in leadership, emotional resilience, and personal growth. I work with professionals, leaders, and individuals seeking clarity, confidence, and balance in both work and life.
If you’re feeling stuck, burnt out, or disconnected, despite outward success, you’re not alone. Many high-achieving individuals reach a point where the demands, decisions, and quiet pressure to keep performing begin to erode their sense of self. My role is to create a space where you can pause, reflect, and realign with who you are and who you want to become.
You feel physically and emotionally exhausted by the weight of grief, relationship distance, or a persistent sense of "survival mode." You’re not just looking for a listener; you’re looking for a way back to yourself. My clients often feel a disconnect between their mind, body, and soul, and they are ready to bridge that gap. Whether you are processing a deep loss, navigating couples' conflict, or seeking personal growth, you want a space that honours your unique story while providing the clarity and tools needed to move from overwhelm into a life of purpose and balance.
You feel physically and emotionally exhausted by the weight of grief, relationship distance, or a persistent sense of "survival mode." You’re not just looking for a listener; you’re looking for a way back to yourself. My clients often feel a disconnect between their mind, body, and soul, and they are ready to bridge that gap. Whether you are processing a deep loss, navigating couples' conflict, or seeking personal growth, you want a space that honours your unique story while providing the clarity and tools needed to move from overwhelm into a life of purpose and balance.
I believe in creating an authentic connection with each individual that seeks my support. This is vital during your journey with me as it provides you with a safe, trusting, non-judgmental space to be yourself. I wish to provide you with the tools and understanding to feel empowered and overcome situations and challenges that seem unbearable. My approach is a holistic one grounded in being person centered as we are not single occurrences but rather a culmination of everything happening around us.
I believe in creating an authentic connection with each individual that seeks my support. This is vital during your journey with me as it provides you with a safe, trusting, non-judgmental space to be yourself. I wish to provide you with the tools and understanding to feel empowered and overcome situations and challenges that seem unbearable. My approach is a holistic one grounded in being person centered as we are not single occurrences but rather a culmination of everything happening around us.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
As we move through life, we may be pushed toward growth, feel stuck or find ourselves at a crossroads. My therapeutic approach begins with meeting you where you are, with your unique context central to our work together.
Therapy is a collaborative journey in which we work toward greater insight, clarity and a strengthened sense of agency. I offer a safe, non-judgmental space to reflect on past and present experiences and explore future plans, while supporting you in developing healthier ways of coping, relating to yourself and others.
As we move through life, we may be pushed toward growth, feel stuck or find ourselves at a crossroads. My therapeutic approach begins with meeting you where you are, with your unique context central to our work together.
Therapy is a collaborative journey in which we work toward greater insight, clarity and a strengthened sense of agency. I offer a safe, non-judgmental space to reflect on past and present experiences and explore future plans, while supporting you in developing healthier ways of coping, relating to yourself and others.
Are you looking for a professional and compassionate counsellor? I understand that seeking help is a courageous step, and I am here to support you on your journey towards healing and personal growth. My approach to counselling is grounded in empathy, active listening, and a deep commitment to understanding your unique experiences. I am equipped with a strong academic background, up-to-date training, and a passion for helping others navigate life's challenges. I believe in creating a safe and non-judgmental space where you can freely explore your thoughts, feelings, and concerns.
Are you looking for a professional and compassionate counsellor? I understand that seeking help is a courageous step, and I am here to support you on your journey towards healing and personal growth. My approach to counselling is grounded in empathy, active listening, and a deep commitment to understanding your unique experiences. I am equipped with a strong academic background, up-to-date training, and a passion for helping others navigate life's challenges. I believe in creating a safe and non-judgmental space where you can freely explore your thoughts, feelings, and concerns.
I hold a Doctorate in Psychology and bring over 20 years of experience working across trauma-focused settings, including crisis lines and private practice. Throughout my career, I have been committed to supporting individuals facing complex emotional and psychological challenges. My work integrates academic training with practical experience, allowing me to offer a holistic, compassionate approach to healing. By blending evidence-based psychological frameworks with integrative practices, I aim to support meaningful and sustainable transformation for those I work with.
I hold a Doctorate in Psychology and bring over 20 years of experience working across trauma-focused settings, including crisis lines and private practice. Throughout my career, I have been committed to supporting individuals facing complex emotional and psychological challenges. My work integrates academic training with practical experience, allowing me to offer a holistic, compassionate approach to healing. By blending evidence-based psychological frameworks with integrative practices, I aim to support meaningful and sustainable transformation for those I work with.
Rewire thoughts, emotional responses and patterns.
Life throws us curve-balls, and things aren't always as we imagined. You’re ready for things to feel different and respond more effectively.
I mostly work with professionals, managers, go-getta's, creatives and high-achievers who want to create an impactful, effective and meaningful life and relationships. My clients often come to me for support with anxiety, imposter syndrome, stress, trauma, burnout, grief, relationship challenges, life-stage transitions, blended families, & emotional overwhelm, or to deeply heal & thrive.
Please schedule online.
Rewire thoughts, emotional responses and patterns.
Life throws us curve-balls, and things aren't always as we imagined. You’re ready for things to feel different and respond more effectively.
I mostly work with professionals, managers, go-getta's, creatives and high-achievers who want to create an impactful, effective and meaningful life and relationships. My clients often come to me for support with anxiety, imposter syndrome, stress, trauma, burnout, grief, relationship challenges, life-stage transitions, blended families, & emotional overwhelm, or to deeply heal & thrive.
Please schedule online.
How does your Counsellor compare?
Number of Psychologists and Therapists in Hyde Park
20+
Average cost per session
R1100
Psychologists and Therapists in Hyde Park who prioritize treating:
| 93% | Anxiety |
| 85% | Depression |
| 85% | Marriage Counselling |
| 78% | Relationship Issues |
| 74% | Trauma and PTSD |
| 74% | Self Esteem |
| 70% | Stress |
Average years in practice
17 Years
Top 3 insurances accepted
| 100% | Discovery Health |
| 89% | Momentum |
| 89% | Bonitas |
How Psychologists and Therapists in Hyde Park see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Hyde Park?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.