Cognitive Behavioural (CBT) Therapists in Greenstone
I work mostly using skills from CBT, Gestalt, and multiple approaches that are suitable to working with individuals
Hello, thank you for reading my profile. I believe therapy is a process where a client and their therapist explores life events with the purpose of getting better. Life events impact how we think, feel and behave- so in therapy, we get to explore these crucial events in a safe and confidential environment. I work with clients who endeavor to rethink, heal and grow from a variety of issues including mental health conditions or symptoms. The issues that I am usually presented with include, life events such as trauma and bereavement, or presenting symptoms similar to anxiety, depression, ADHD, etc.
I work mostly using skills from CBT, Gestalt, and multiple approaches that are suitable to working with individuals
Hello, thank you for reading my profile. I believe therapy is a process where a client and their therapist explores life events with the purpose of getting better. Life events impact how we think, feel and behave- so in therapy, we get to explore these crucial events in a safe and confidential environment. I work with clients who endeavor to rethink, heal and grow from a variety of issues including mental health conditions or symptoms. The issues that I am usually presented with include, life events such as trauma and bereavement, or presenting symptoms similar to anxiety, depression, ADHD, etc.
Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
I adopt a client-centred approach, using Cognitive Behavioural Therapy, Solution Focused Therapy and various other modalities.
Many people I meet are seeking meaningful connection; they yearn to be listened to, fully seen and understood for who they truly are. They need to belong. I believe that if we all stood in a circle and held hands, each of us could take a little love from the person on their right, absorb what they need and pass the remainder on, to the person on their left. Is this not our role on the planet - to nourish and uplift one another as best we can?
I adopt a client-centred approach, using Cognitive Behavioural Therapy, Solution Focused Therapy and various other modalities.
Many people I meet are seeking meaningful connection; they yearn to be listened to, fully seen and understood for who they truly are. They need to belong. I believe that if we all stood in a circle and held hands, each of us could take a little love from the person on their right, absorb what they need and pass the remainder on, to the person on their left. Is this not our role on the planet - to nourish and uplift one another as best we can?
A psychologist helps you deal with the issues through bringing perspective, exploring options, developing strategies and increasing self-awareness to get you back on your feet and empower you to take back control of your life. Therapy is not only for people who are feeling overwhelmed in areas of their lives but also for those who are curious about knowing and understanding themselves in greater depth and those who want the opportunity to share their views, be heard and gain new perspectives on their situation and experiences.
A psychologist helps you deal with the issues through bringing perspective, exploring options, developing strategies and increasing self-awareness to get you back on your feet and empower you to take back control of your life. Therapy is not only for people who are feeling overwhelmed in areas of their lives but also for those who are curious about knowing and understanding themselves in greater depth and those who want the opportunity to share their views, be heard and gain new perspectives on their situation and experiences.
More Therapists Nearby
I am informed by Person-Centred and Psychodynamic Therapy but generally adopt a holistic and integrated approach, drawing from a range of modalities and techniques, including Cognitive Behavioural Therapy and Mindfulness when appropriate.
Hello, I'm Tash, I provide psychotherapy and support to individuals and families struggling or living with the impact of mental illness, emotional overwhelm, relationship difficulties and substance-related and addictive disorders. I also offer mental health workshops and in-house training for businesses.
I know therapy can feel daunting—you don’t need to have everything figured out. Together, we can work toward understanding your experiences and creating meaningful change.
I am informed by Person-Centred and Psychodynamic Therapy but generally adopt a holistic and integrated approach, drawing from a range of modalities and techniques, including Cognitive Behavioural Therapy and Mindfulness when appropriate.
Hello, I'm Tash, I provide psychotherapy and support to individuals and families struggling or living with the impact of mental illness, emotional overwhelm, relationship difficulties and substance-related and addictive disorders. I also offer mental health workshops and in-house training for businesses.
I know therapy can feel daunting—you don’t need to have everything figured out. Together, we can work toward understanding your experiences and creating meaningful change.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
I'm a Clinical Psychologist with more than 10 years in the field of Psychology.
I provide psychotherapy (online or in-person) to adolescents, adults and couples for various challenges.
Please visit my website for FAQs.
I'm a Clinical Psychologist with more than 10 years in the field of Psychology.
I provide psychotherapy (online or in-person) to adolescents, adults and couples for various challenges.
Please visit my website for FAQs.
I am passionate about assisting couples and individual clients on a journey of acceptance through Imago counselling, as well as teaching techniques to build inner-strength and change fixed mindsets through CBT Coaching.
Are you feeling anxious, depressed, hopeless and stuck? Are you struggling with relationships? Are past traumas and experiences holding you back? Are you done with struggling, and are you now ready to thrive?!
I am passionate about assisting couples and individual clients on a journey of acceptance through Imago counselling, as well as teaching techniques to build inner-strength and change fixed mindsets through CBT Coaching.
Are you feeling anxious, depressed, hopeless and stuck? Are you struggling with relationships? Are past traumas and experiences holding you back? Are you done with struggling, and are you now ready to thrive?!
BWRT, ACT, DBT, CBT,FBT,Online as well as in-person, Neuropsychological Assessments.
Hello, I’m Dr. Melanie du Preez, a licensed psychologist with over 25 years of experience supporting individuals on their paths to well-being and resilience. My approach combines evidence-based therapies with compassionate care, tailored to each client’s unique journey.
BWRT, ACT, DBT, CBT,FBT,Online as well as in-person, Neuropsychological Assessments.
Hello, I’m Dr. Melanie du Preez, a licensed psychologist with over 25 years of experience supporting individuals on their paths to well-being and resilience. My approach combines evidence-based therapies with compassionate care, tailored to each client’s unique journey.
If you're grappling with emotional distress, or facing challenges like stress, trauma, bereavement, anxiety, or depression, know that your proactive step in seeking help is commendable. Your unique journey deserves tailored, short-term interventions, and I'm here to provide that safe space. Whether you're aiming to overcome immediate obstacles, empower your human development, or enhance overall well-being, your decision to seek professional support signifies resilience and commitment. You're not alone; let's take the first step toward a healthier, more resilient you together.
If you're grappling with emotional distress, or facing challenges like stress, trauma, bereavement, anxiety, or depression, know that your proactive step in seeking help is commendable. Your unique journey deserves tailored, short-term interventions, and I'm here to provide that safe space. Whether you're aiming to overcome immediate obstacles, empower your human development, or enhance overall well-being, your decision to seek professional support signifies resilience and commitment. You're not alone; let's take the first step toward a healthier, more resilient you together.
If you’re someone who feels stuck, overwhelmed, unhappy and generally has no energy, then booking a session with me is your first step to change. It is my passion to help you heal through these pains and empower you to continue on a lighter, happier path where these burdens no longer weigh you down.
Going through therapy is a process, and you should be proud of yourself for taking the first step. I am here to start this process with you and facilitate your journey in a safe, non judgmental space.
If you’re someone who feels stuck, overwhelmed, unhappy and generally has no energy, then booking a session with me is your first step to change. It is my passion to help you heal through these pains and empower you to continue on a lighter, happier path where these burdens no longer weigh you down.
Going through therapy is a process, and you should be proud of yourself for taking the first step. I am here to start this process with you and facilitate your journey in a safe, non judgmental space.
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy ( CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy ( CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories.
My strengths lie in the ability to develop trust in the early stages of therapy, working with compassion and depth at the individual pace of each client. Only in authentic, safe and caring contact healing can occur. My areas of specialty are trauma, emotional disorders, grief and psychosomatics.
I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories.
My strengths lie in the ability to develop trust in the early stages of therapy, working with compassion and depth at the individual pace of each client. Only in authentic, safe and caring contact healing can occur. My areas of specialty are trauma, emotional disorders, grief and psychosomatics.
The beauty of therapy is that it can be helpful to everyone. Therapy is designed to assist people with a wide variety of issues from grief, job stress and relationship hurdles to personality disorders, depression, and anxiety. There is no set type of person that needs to be in therapy. You will be given a safe and protected environment to explore your most vulnerable emotions, memories, actions and thoughts. Sometimes you may laugh or you may cry, but you can expect therapy to be a space dedicated to you. It allows the freedom for self-exploration and healing without judgement or restriction.
The beauty of therapy is that it can be helpful to everyone. Therapy is designed to assist people with a wide variety of issues from grief, job stress and relationship hurdles to personality disorders, depression, and anxiety. There is no set type of person that needs to be in therapy. You will be given a safe and protected environment to explore your most vulnerable emotions, memories, actions and thoughts. Sometimes you may laugh or you may cry, but you can expect therapy to be a space dedicated to you. It allows the freedom for self-exploration and healing without judgement or restriction.
During treatment, we employ CBT and DBT skills.
While I understand that life is a journey that requires fulfillment, I also understand that it is a journey filled with circumstances that may pose challenges and difficulties. Support is needed in these varied circumstances. I am a Clinical Psychologist around the Randburg area who offers support to life challenges. My approach is psychodynamic, collaborative, and inherently holistic. I also integrate other approaches suitable for every individual's needs. I work with pre-teens (8-12), teenagers, adults, and the elderly.
During treatment, we employ CBT and DBT skills.
While I understand that life is a journey that requires fulfillment, I also understand that it is a journey filled with circumstances that may pose challenges and difficulties. Support is needed in these varied circumstances. I am a Clinical Psychologist around the Randburg area who offers support to life challenges. My approach is psychodynamic, collaborative, and inherently holistic. I also integrate other approaches suitable for every individual's needs. I work with pre-teens (8-12), teenagers, adults, and the elderly.
At my practice (Child and Family Guidance and Development Centre) in Mafikeng I focus on helping children, adolescents, individuals, couples and families to function optimally. At the Centre we offer Individual- Family and Couples- Adolescent and Children's'- counselling and therapies; Psychological Assessments; Workshops; Remedial and Extra lessons. My main research interests are neuro-developmental disorders (Dyslexia, Autism, ADHD), Maths achievement, Resilience, Emotional intelligence and career guidance.
At my practice (Child and Family Guidance and Development Centre) in Mafikeng I focus on helping children, adolescents, individuals, couples and families to function optimally. At the Centre we offer Individual- Family and Couples- Adolescent and Children's'- counselling and therapies; Psychological Assessments; Workshops; Remedial and Extra lessons. My main research interests are neuro-developmental disorders (Dyslexia, Autism, ADHD), Maths achievement, Resilience, Emotional intelligence and career guidance.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
Cognitive Behavioral Therapy
I work with all children and families, although Neurodiversity is a special interest for me. I do therapy and various assessments to help a child be the best they can be.
Cognitive Behavioral Therapy
I work with all children and families, although Neurodiversity is a special interest for me. I do therapy and various assessments to help a child be the best they can be.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Greenstone
- Bedfordview
- Benoni
- Boksburg
- East Rand
- Edenvale
- Germiston
- Kempton Park
- Linksfield
- Norwood
- Rosebank
- Sandown
- Sunward Park
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.