Depression Therapists in Greenside
I am a Master's graduate in the field of Community-based Counselling Psychology.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
I am a Master's graduate in the field of Community-based Counselling Psychology.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
Asking for help can be daunting but it can also be infinitely rewarding.
Welcome, my name is Bêne. I am a passionate and professional Counselling Psychologist practicing online and in Parkhurst, Johannesburg. I am honoured to work with adults facing a variety of life challenges including trauma, depression, anxiety, burnout and work-related stress, relationship difficulties, and bereavement. I have a special interest loss and grief, and am in the process of doing my PhD on disenfranchised grief. Whatever brings you to therapy, I hope to develop a strong therapeutic relationship with you and walk alongside you on your journey of healing.
Asking for help can be daunting but it can also be infinitely rewarding.
Welcome, my name is Bêne. I am a passionate and professional Counselling Psychologist practicing online and in Parkhurst, Johannesburg. I am honoured to work with adults facing a variety of life challenges including trauma, depression, anxiety, burnout and work-related stress, relationship difficulties, and bereavement. I have a special interest loss and grief, and am in the process of doing my PhD on disenfranchised grief. Whatever brings you to therapy, I hope to develop a strong therapeutic relationship with you and walk alongside you on your journey of healing.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
People come to Psychologists because they have a problem, but they are not defined by their problem.
I am a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton. I enjoy working with individuals, couples and families addressing current challenges with a Solution Focused approach. These challenges may include some more common complaints such as depression and anxiety, or those trying to come to terms with a trauma or bereavement. My approach is focused and therefore short-term in nature. As such long term time commitments is uncommon. I hope this can help people achieve significant change whilst offering them a more cost effective therapeutic approach.
People come to Psychologists because they have a problem, but they are not defined by their problem.
I am a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton. I enjoy working with individuals, couples and families addressing current challenges with a Solution Focused approach. These challenges may include some more common complaints such as depression and anxiety, or those trying to come to terms with a trauma or bereavement. My approach is focused and therefore short-term in nature. As such long term time commitments is uncommon. I hope this can help people achieve significant change whilst offering them a more cost effective therapeutic approach.
We make ourselves ill through much of modern life - toxic and debilitating - separating us from what we really are.
Dirk is a registered counsellor, parent and engineer with a strong background in everyday counselling, helping you to disentangle yourself from the complexities of life, simplifying your lifestyle and claiming back your uniqueness and individuality. Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression. Grounded in pastoral/spiritual and mindfulness-based practices. Professional engineer, industry consultant, consummate with many aspects of life, career and business coaching.
We make ourselves ill through much of modern life - toxic and debilitating - separating us from what we really are.
Dirk is a registered counsellor, parent and engineer with a strong background in everyday counselling, helping you to disentangle yourself from the complexities of life, simplifying your lifestyle and claiming back your uniqueness and individuality. Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression. Grounded in pastoral/spiritual and mindfulness-based practices. Professional engineer, industry consultant, consummate with many aspects of life, career and business coaching.
In therapy, I aim to create, together with the client, a space that is safe, non-judgemental and holding.
The decision to start therapy is a brave and equally vulnerable one. Perhaps you have had losses of different kinds, started feeling different from your usual self, or experience an urge to know and understand yourself better. Therapy is a space that can be helpful in navigating these experiences, learning new ways of being, and overcoming life hurdles. Together with what the client aims to achieve, the goal of therapy is to fundamentally work on how the individual relates to themselves and the world around them. In therapy we also facilitate the pursuit of the client’s desired quality of life.
In therapy, I aim to create, together with the client, a space that is safe, non-judgemental and holding.
The decision to start therapy is a brave and equally vulnerable one. Perhaps you have had losses of different kinds, started feeling different from your usual self, or experience an urge to know and understand yourself better. Therapy is a space that can be helpful in navigating these experiences, learning new ways of being, and overcoming life hurdles. Together with what the client aims to achieve, the goal of therapy is to fundamentally work on how the individual relates to themselves and the world around them. In therapy we also facilitate the pursuit of the client’s desired quality of life.
I am psychodynamically trained, but have also worked using Dialectical Behaviour Therapy and Cognitive Behaviour Therapy.
Often, how we navigate our traumas is informed by our relationships with our primary attachment figures. So, while I have found that "here and now" work is useful, my experience has taught me that there is no point in resolving what is on the surface if we have never attempted to deal with the root of the problem. I therefore pride myself in taking time to thoroughly understand people, so that we can work towards a more long-term form of healing.
I am psychodynamically trained, but have also worked using Dialectical Behaviour Therapy and Cognitive Behaviour Therapy.
Often, how we navigate our traumas is informed by our relationships with our primary attachment figures. So, while I have found that "here and now" work is useful, my experience has taught me that there is no point in resolving what is on the surface if we have never attempted to deal with the root of the problem. I therefore pride myself in taking time to thoroughly understand people, so that we can work towards a more long-term form of healing.
I believe in using a combination of insight oriented therapy in conjunction with Dialectical Behavior therapy (DBT).
As a psychologist I am constantly amazed by peoples’ resilience and capacity to overcome tremendous hardship. I feel privileged when clients confide and share that which is deeply painful. It is an honour to embark on a therapeutic journey with with my clients. I have also developed a keen understanding of the level of investment that is required in order to manage overwhelming feelings in productive ways. I prioritise creating a non-judgemental thinking space in the hope that it will enable clients to find themselves and attempt to establish meaning amidst uncertainty.
I believe in using a combination of insight oriented therapy in conjunction with Dialectical Behavior therapy (DBT).
As a psychologist I am constantly amazed by peoples’ resilience and capacity to overcome tremendous hardship. I feel privileged when clients confide and share that which is deeply painful. It is an honour to embark on a therapeutic journey with with my clients. I have also developed a keen understanding of the level of investment that is required in order to manage overwhelming feelings in productive ways. I prioritise creating a non-judgemental thinking space in the hope that it will enable clients to find themselves and attempt to establish meaning amidst uncertainty.
I view therapy as a manner in which to make sense of, and put life experiences in perspective so that you are no longer held hostage by your past.
I am a registered counselling psychologist who believes wholeheartedly in the power of psychology and the potential for healing that a safe, non-judgemental therapy relationship can create. I am also aware that starting therapy can feel very scary and so I aim to create a space where your voice can be heard in a meaningful way in a manner that you are comfortable with.
I view therapy as a manner in which to make sense of, and put life experiences in perspective so that you are no longer held hostage by your past.
I am a registered counselling psychologist who believes wholeheartedly in the power of psychology and the potential for healing that a safe, non-judgemental therapy relationship can create. I am also aware that starting therapy can feel very scary and so I aim to create a space where your voice can be heard in a meaningful way in a manner that you are comfortable with.
Muneer Nakhooda
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Greenside 2193 (Online Only)
All of us feel lost, stuck and hopeless at some stage in our lives. Being here tells me that you have decided that you want something to change. My practice is a place where you get to share those fears and concerns and together, figure out how to become happier and build the life you want.
All of us feel lost, stuck and hopeless at some stage in our lives. Being here tells me that you have decided that you want something to change. My practice is a place where you get to share those fears and concerns and together, figure out how to become happier and build the life you want.
Mohammed Uzair Bhamjee
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Greenside 2193
Life presents us with challenges that impact us in ways we may struggle to comprehend.
I am a dedicated and enthusiastic counseling psychologist with expertise in addressing various forms of trauma. While proficient in diverse therapeutic modalities, I am particularly drawn to the family systems approach and cognitive behavioural therapy. However, I maintain flexibility in assessing and integrating other psychological techniques tailored to individual needs, treatment plans, and therapy objectives. Specialising in trauma/ trauma debriefs, Professional Athletes and BWRT, My practice in Johannesburg is located in Saxonwold, serving surrounding areas such as Parktown, Rosebank, Houghton and Greenside.
Life presents us with challenges that impact us in ways we may struggle to comprehend.
I am a dedicated and enthusiastic counseling psychologist with expertise in addressing various forms of trauma. While proficient in diverse therapeutic modalities, I am particularly drawn to the family systems approach and cognitive behavioural therapy. However, I maintain flexibility in assessing and integrating other psychological techniques tailored to individual needs, treatment plans, and therapy objectives. Specialising in trauma/ trauma debriefs, Professional Athletes and BWRT, My practice in Johannesburg is located in Saxonwold, serving surrounding areas such as Parktown, Rosebank, Houghton and Greenside.
Step into a safe, sacred space to explore your true self and personal growth.
I hold a special place in my heart for providing my clients with a safe and sacred space to explore and embrace their true selves. My hope is to provide my clients with the respect, honour and non-judgmental space through which they can feel safe and work towards their best selves. I recognize that relationships and personal challenges can seem daunting, however entering into counselling could be the beginning of gaining insight into your heart, others around you and the difficulties you may face. My hope is to empower my clients on their quest to personal growth and living a fulfilling life.
Step into a safe, sacred space to explore your true self and personal growth.
I hold a special place in my heart for providing my clients with a safe and sacred space to explore and embrace their true selves. My hope is to provide my clients with the respect, honour and non-judgmental space through which they can feel safe and work towards their best selves. I recognize that relationships and personal challenges can seem daunting, however entering into counselling could be the beginning of gaining insight into your heart, others around you and the difficulties you may face. My hope is to empower my clients on their quest to personal growth and living a fulfilling life.
Take some time to take a stroll through my website, and if you connect with what you read, reach out.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
Take some time to take a stroll through my website, and if you connect with what you read, reach out.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
I am educated in Family & Child mediation practices within the South African context, as well as global situations as per UNICEF, having studied Child Protection through Harvard University.
First and foremost, I am a child champion, a relationship coach, entrepreneur, and mother. I have been in the relationship coaching arena for over 10 years, providing personalized and first-class coaching and mentoring to my clients. I offer a bespoke, holistic approach to coaching, with my psychological education, which gives me extensive insight into the makeup of a person, with all the skills and abilities my diverse background brings with it. I also work with children of divorces, as they often get forgotten or left behind - but they need to be heard and I am their speaker, I hear them!
I am educated in Family & Child mediation practices within the South African context, as well as global situations as per UNICEF, having studied Child Protection through Harvard University.
First and foremost, I am a child champion, a relationship coach, entrepreneur, and mother. I have been in the relationship coaching arena for over 10 years, providing personalized and first-class coaching and mentoring to my clients. I offer a bespoke, holistic approach to coaching, with my psychological education, which gives me extensive insight into the makeup of a person, with all the skills and abilities my diverse background brings with it. I also work with children of divorces, as they often get forgotten or left behind - but they need to be heard and I am their speaker, I hear them!
Let's embark on this journey together, where we can explore your thoughts, emotions, and experiences in a supportive and nurturing environment.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
Let's embark on this journey together, where we can explore your thoughts, emotions, and experiences in a supportive and nurturing environment.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
More Therapists Nearby
Siphumulile (Phumi) Nqoko
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Randburg 2193
Seeking help may be a daunting and anxiety provoking experience for anyone and this is normal.
In life, we face many challenges that affect us on different levels. These may include stress, chronic pain, depression, anxiety, trauma and many others. How we deal with these challenges is important so that we can be mentally and physically healthy and live fulfilling lives. Sometimes, we just need someone to lend an ear and other times we need a professional to guide us in our process of healing. When working with clients, I believe that each client has the internal resources that can facilitate change and that thorugh a safe and non - judgmental space this can be achieved.
Seeking help may be a daunting and anxiety provoking experience for anyone and this is normal.
In life, we face many challenges that affect us on different levels. These may include stress, chronic pain, depression, anxiety, trauma and many others. How we deal with these challenges is important so that we can be mentally and physically healthy and live fulfilling lives. Sometimes, we just need someone to lend an ear and other times we need a professional to guide us in our process of healing. When working with clients, I believe that each client has the internal resources that can facilitate change and that thorugh a safe and non - judgmental space this can be achieved.
My goal is to offer this safe space for you.
I am a Clinical Psychologist in private practice, and have worked in a major trauma hospital and a private Psychiatric Hospital. I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders. My focus is to equip you with healthy coping mechanisms and empower you to navigate through life’s challenges. I approach patients in a non-judgemental and collaborative manner, allowing them to reach their personal goals. I work with admitted in-patients at Akeso Clinic Parktown and Johannesburg Surgical Hospital and out patients at my practice.
My goal is to offer this safe space for you.
I am a Clinical Psychologist in private practice, and have worked in a major trauma hospital and a private Psychiatric Hospital. I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders. My focus is to equip you with healthy coping mechanisms and empower you to navigate through life’s challenges. I approach patients in a non-judgemental and collaborative manner, allowing them to reach their personal goals. I work with admitted in-patients at Akeso Clinic Parktown and Johannesburg Surgical Hospital and out patients at my practice.
There is no reason to struggle alone and give in to the voices in your life that keep you believing that you are not worthy of support.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families. Going through significant events such as exams, starting at university, thinking about getting married, getting divorced, changing jobs, or even moving house or country can bring up all sorts of emotions and struggles. At the end of the day, we all want to be able to navigate all of life's challenges with the least stress possible, feeling grounded and supported and ready to face the day.
There is no reason to struggle alone and give in to the voices in your life that keep you believing that you are not worthy of support.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families. Going through significant events such as exams, starting at university, thinking about getting married, getting divorced, changing jobs, or even moving house or country can bring up all sorts of emotions and struggles. At the end of the day, we all want to be able to navigate all of life's challenges with the least stress possible, feeling grounded and supported and ready to face the day.
Siyabonga Ntshangase
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Rosebank 2196 (Online Only)
I am currently providing face-to-face and online therapy.
Hello, thank you for reading my profile. I believe therapy is a process where a client and their therapist explores life events with the purpose of getting better. Life events impact how we think, feel and behave- so in therapy, we get to explore these crucial events in a safe and confidential environment. I work with clients who endeavor to rethink, heal and grow from a variety of issues including mental health conditions or symptoms. The issues that I am usually presented with include, life events such as trauma and bereavement, or presenting symptoms similar to anxiety, depression, ADHD, etc.
I am currently providing face-to-face and online therapy.
Hello, thank you for reading my profile. I believe therapy is a process where a client and their therapist explores life events with the purpose of getting better. Life events impact how we think, feel and behave- so in therapy, we get to explore these crucial events in a safe and confidential environment. I work with clients who endeavor to rethink, heal and grow from a variety of issues including mental health conditions or symptoms. The issues that I am usually presented with include, life events such as trauma and bereavement, or presenting symptoms similar to anxiety, depression, ADHD, etc.
I am a warm and empathetic therapist who thrives to provide a safe space wherein my client and I carefully explore the origin of their current stressors and, in many ways, how their preferred ways of coping may not be helpful.
Life's challenges can prove to be overwhelming especially during times when it feels as though those around us do not quite understand how to be there for us. Sometimes we find that we are able to overcome those difficulties; however, it is not always that we manage to achieve this. Each person is faced with problems ranging from relationship issues, poor stress tolerance, adjustment difficulties to anxiety and depression, among others. This is when the help of a warm, attuned and compassionate professional comes in handy to help you navigate and manage better with life's stressors.
I am a warm and empathetic therapist who thrives to provide a safe space wherein my client and I carefully explore the origin of their current stressors and, in many ways, how their preferred ways of coping may not be helpful.
Life's challenges can prove to be overwhelming especially during times when it feels as though those around us do not quite understand how to be there for us. Sometimes we find that we are able to overcome those difficulties; however, it is not always that we manage to achieve this. Each person is faced with problems ranging from relationship issues, poor stress tolerance, adjustment difficulties to anxiety and depression, among others. This is when the help of a warm, attuned and compassionate professional comes in handy to help you navigate and manage better with life's stressors.
See more therapy options for Greenside
Nearby Depression Counsellors Searches for Greenside
- Craighall
- Craighall Park
- Emmarentia
- Hyde Park
- Linden
- Melrose
- Melville
- Parktown North
- Parkview
- Parkwood
- Saxonwold
- Victory Park
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.