Cognitive Behavioural (CBT) Therapists in Greenside
I offer therapy that integrates Islamic values with evidence-based techniques like neuropsychology, CBT, and Systems therapy.
Islamically Integrated Online Therapy – Bridging Faith, Psychological Wellbeing, and Emotional Resilience -
Life’s challenges can feel overwhelming, especially when balancing cultural expectations, personal goals, and a deep connection to faith. Many of my clients are Muslims navigating anxiety, trauma, or significant life transitions, often feeling caught between their values and the demands of modern life. They seek a therapist who truly understands their beliefs—someone who can provide practical tools to support healing, growth, and the rediscovery of balance, purpose, and joy.
I offer therapy that integrates Islamic values with evidence-based techniques like neuropsychology, CBT, and Systems therapy.
Islamically Integrated Online Therapy – Bridging Faith, Psychological Wellbeing, and Emotional Resilience -
Life’s challenges can feel overwhelming, especially when balancing cultural expectations, personal goals, and a deep connection to faith. Many of my clients are Muslims navigating anxiety, trauma, or significant life transitions, often feeling caught between their values and the demands of modern life. They seek a therapist who truly understands their beliefs—someone who can provide practical tools to support healing, growth, and the rediscovery of balance, purpose, and joy.
My therapeutic interests are varied, and are founded on a passion for connection and providing a safe, non-judgmental space for people to share, explore and grow. If nothing else, I am an advocate for having yourself reflected back at you in a supportive and empowering space. Through my own personal therapy, I understand the apprehension around sharing intimate information. However, I have consistently observed the value of being seen, understood and challenged in therapy. My ideal clients are adults, adolescents and couples that are curious about themselves and invested in collaborative work.
My therapeutic interests are varied, and are founded on a passion for connection and providing a safe, non-judgmental space for people to share, explore and grow. If nothing else, I am an advocate for having yourself reflected back at you in a supportive and empowering space. Through my own personal therapy, I understand the apprehension around sharing intimate information. However, I have consistently observed the value of being seen, understood and challenged in therapy. My ideal clients are adults, adolescents and couples that are curious about themselves and invested in collaborative work.
My approach is rooted in Cognitive Behavioral Therapy and complemented by other evidence-based modalities, tailored to each client’s unique needs.
I'm a Registered Counsellor offering online sessions for adults facing challenges such as trauma, anxiety, depression, and substance use. I provide a safe, non-judgmental space for healing and growth. Afternoon appointments only. Open to working with anyone who reaches out.
My approach is rooted in Cognitive Behavioral Therapy and complemented by other evidence-based modalities, tailored to each client’s unique needs.
I'm a Registered Counsellor offering online sessions for adults facing challenges such as trauma, anxiety, depression, and substance use. I provide a safe, non-judgmental space for healing and growth. Afternoon appointments only. Open to working with anyone who reaches out.
Like the ancient art of Kintsugi, I believe that healing is not about erasing cracks but embracing them - filling the broken pieces with resilience, self-compassion and strength. Life's challenges can leave us feeling shattered, but with the self-reflection, self-awareness and the right support, those fractures can become part of a more beautiful, empowered version of ourselves.
As a Clinical Psychologist, I help individuals navigate a vast array of mental health issues and life transitions, guiding them towards growth and wholeness. Together we can turn pain into wisdom and struggles into gold.
Like the ancient art of Kintsugi, I believe that healing is not about erasing cracks but embracing them - filling the broken pieces with resilience, self-compassion and strength. Life's challenges can leave us feeling shattered, but with the self-reflection, self-awareness and the right support, those fractures can become part of a more beautiful, empowered version of ourselves.
As a Clinical Psychologist, I help individuals navigate a vast array of mental health issues and life transitions, guiding them towards growth and wholeness. Together we can turn pain into wisdom and struggles into gold.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
Drawing from cognitive-behavioural therapy ( CBT), dialectical behavioural therapy (DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
Drawing from cognitive-behavioural therapy ( CBT), dialectical behavioural therapy (DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
, I have a person-centered style, utilising therapeutic techniques from, solution-focused brief therapy, cognitive behavioral therapy, and art therapy.
In a safe and supportive space, I invite you to explore whatever you're going through. I listen deeply and carefully, and in addition to talk counselling, art materials are available if you'd like a new way to connect with your feelings. I've also come to see that sharing our experiences can make even the biggest challenges feel less overwhelming. When we connect authentically and find a sense of balance together, what once seemed impossible can become a real possibility. Together, we can gently identify what feels like a roadblock and discover practical steps to manage stress and conflict in a way that truly fits for you.
, I have a person-centered style, utilising therapeutic techniques from, solution-focused brief therapy, cognitive behavioral therapy, and art therapy.
In a safe and supportive space, I invite you to explore whatever you're going through. I listen deeply and carefully, and in addition to talk counselling, art materials are available if you'd like a new way to connect with your feelings. I've also come to see that sharing our experiences can make even the biggest challenges feel less overwhelming. When we connect authentically and find a sense of balance together, what once seemed impossible can become a real possibility. Together, we can gently identify what feels like a roadblock and discover practical steps to manage stress and conflict in a way that truly fits for you.
I am a dedicated and passionate Psychologist with extensive experience in addressing various forms of trauma and personality disorders. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton and Greenside.
I am a dedicated and passionate Psychologist with extensive experience in addressing various forms of trauma and personality disorders. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton and Greenside.
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
This includes cognitive behavioural and dialectical behavioural approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
This includes cognitive behavioural and dialectical behavioural approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
More Therapists Nearby
Life can feel like an endless balancing act, managing work, relationships, and responsibilities, yet still feeling stressed, drained, or unsure of your next step. Maybe you’re navigating change, struggling to set boundaries, or stuck in habits that aren’t serving you. I offer a safe, non-judgemental space to slow down, reflect, and find clarity. Using practical, evidence-based tools and a holistic approach to mind, body, and emotions, we’ll work together to build balance, resilience, and a renewed sense of purpose in your life.
Life can feel like an endless balancing act, managing work, relationships, and responsibilities, yet still feeling stressed, drained, or unsure of your next step. Maybe you’re navigating change, struggling to set boundaries, or stuck in habits that aren’t serving you. I offer a safe, non-judgemental space to slow down, reflect, and find clarity. Using practical, evidence-based tools and a holistic approach to mind, body, and emotions, we’ll work together to build balance, resilience, and a renewed sense of purpose in your life.
I work form an integrative process using both Cognitive behavioral Therapy as well as Psychodynamic therapeutic techniques.
People seek psychological assistance for many reasons; some have difficulty adjusting to specific circumstances, these circumstances could be a traumatic experiences related to a specific event or even a break-up in a relationship.
Or perhaps you are struggling get out of a pattern of repeating behavior that causes you and maybe others distress. This could lead to you experiencing difficult emotions such as feeling hopeless, alone, confused, and overwhelmed.
I work form an integrative process using both Cognitive behavioral Therapy as well as Psychodynamic therapeutic techniques.
People seek psychological assistance for many reasons; some have difficulty adjusting to specific circumstances, these circumstances could be a traumatic experiences related to a specific event or even a break-up in a relationship.
Or perhaps you are struggling get out of a pattern of repeating behavior that causes you and maybe others distress. This could lead to you experiencing difficult emotions such as feeling hopeless, alone, confused, and overwhelmed.
As a Registered Counsellor, Certified Somatic Practitioner & Trauma-Informed Perinatal Coach, I bring together:
• Psychology-based therapy tools ( CBT, psychoanalytical, solution-focused)
• Somatic-based healing tools (nervous system regulation)
• Faith-based and culturally sensitive care (Christian and African spirituality)
Whether you're navigating new motherhood, experiencing grief or emotional distress, or seeking clarity and direction — therapy can help you reconnect with yourself, rebuild confidence, and move forward.
Sessions in 5 SA languages
• Individual counselling for adults and teens
• Couples and relationship therapy
• Co-parenting support and parenting coaching
• Grief, trauma and burnout recovery
• Perinatal anxiety and depression
• Birth trauma and medical trauma
• Miscarriage, stillbirth and infant loss
• Employee wellness programmes (corporate and international)
• Wellness workshops and support groups
As a Registered Counsellor, Certified Somatic Practitioner & Trauma-Informed Perinatal Coach, I bring together:
• Psychology-based therapy tools ( CBT, psychoanalytical, solution-focused)
• Somatic-based healing tools (nervous system regulation)
• Faith-based and culturally sensitive care (Christian and African spirituality)
Whether you're navigating new motherhood, experiencing grief or emotional distress, or seeking clarity and direction — therapy can help you reconnect with yourself, rebuild confidence, and move forward.
Sessions in 5 SA languages
• Individual counselling for adults and teens
• Couples and relationship therapy
• Co-parenting support and parenting coaching
• Grief, trauma and burnout recovery
• Perinatal anxiety and depression
• Birth trauma and medical trauma
• Miscarriage, stillbirth and infant loss
• Employee wellness programmes (corporate and international)
• Wellness workshops and support groups
It is of great importance to me to create a safe environment for my clients to work through their everyday difficulties. Life is tough but so are you. You do not have to walk this journey alone, let's walk it together to ensure that you are functioning at your best and reach your fullest potential. Tribulations and shortcomings should not be given the power to define and dictate how we live our lives but rather let's take our power back and use it to optimise our daily functioning through counselling. One wise person once said: "If it is out of your hands, it deserves freedom from your mind too." Grow through what you go through.
It is of great importance to me to create a safe environment for my clients to work through their everyday difficulties. Life is tough but so are you. You do not have to walk this journey alone, let's walk it together to ensure that you are functioning at your best and reach your fullest potential. Tribulations and shortcomings should not be given the power to define and dictate how we live our lives but rather let's take our power back and use it to optimise our daily functioning through counselling. One wise person once said: "If it is out of your hands, it deserves freedom from your mind too." Grow through what you go through.
Working with children through to adulthood, I enjoy working with a variety of issues. Ideally, clients wanting to work on emotional (or behavioral) difficulties, personal development, self-insight & improving their general emotional well-being - in other words, being invested in their process - yields the best therapeutic results. Change is a process & through a collaborative therapeutic process, clients can benefit from my experience & education as I guide them through understanding their past experiences, & impact on present life, clients can gain insight, learn skills & grow from therapy at any age.
Working with children through to adulthood, I enjoy working with a variety of issues. Ideally, clients wanting to work on emotional (or behavioral) difficulties, personal development, self-insight & improving their general emotional well-being - in other words, being invested in their process - yields the best therapeutic results. Change is a process & through a collaborative therapeutic process, clients can benefit from my experience & education as I guide them through understanding their past experiences, & impact on present life, clients can gain insight, learn skills & grow from therapy at any age.
Taking the first step towards seeking help can be daunting, but you do not have to do it alone. I'm here to listen, support, and guide you through life's challenges. Together, we'll work towards cultivating resilience, fostering meaningful connections, and living a more authentic life. I'm committed to creating a safe space for you to thrive.
Taking the first step towards seeking help can be daunting, but you do not have to do it alone. I'm here to listen, support, and guide you through life's challenges. Together, we'll work towards cultivating resilience, fostering meaningful connections, and living a more authentic life. I'm committed to creating a safe space for you to thrive.
My Passion for maintaining and rebuilding family relations looks at ways in which they communicate, then improving those ways and also assisting them buid ones that work better for them. The Strength Perspective/approache best describes how client's will be assisted looking at the Systems as a whole. We offer Social Work services for social and emotional challanges with a focus on family preservation, building and rebuilding family relations and strengthening the family systems, through individual, couples and family counselling services.
My Passion for maintaining and rebuilding family relations looks at ways in which they communicate, then improving those ways and also assisting them buid ones that work better for them. The Strength Perspective/approache best describes how client's will be assisted looking at the Systems as a whole. We offer Social Work services for social and emotional challanges with a focus on family preservation, building and rebuilding family relations and strengthening the family systems, through individual, couples and family counselling services.
Most clients are confronted with issues they are not handling well. All these lead to their distress, depression and other mental illnesses.They finally resort to psyocosocial services for assistance to cope.My role as social worker with a wealth of experience is to assist clients identify their needs and strengths, setting realistic goals that are measurable, provide support and resources. Also, monitor progress and make adjustments where necessary The essentials skills I utilize in the helping sessions are: Active listening. Empathy and compassion, critical thinking, problem solving and communication using strength based approach.
Most clients are confronted with issues they are not handling well. All these lead to their distress, depression and other mental illnesses.They finally resort to psyocosocial services for assistance to cope.My role as social worker with a wealth of experience is to assist clients identify their needs and strengths, setting realistic goals that are measurable, provide support and resources. Also, monitor progress and make adjustments where necessary The essentials skills I utilize in the helping sessions are: Active listening. Empathy and compassion, critical thinking, problem solving and communication using strength based approach.
Predominantly I use CBT, DBT, IBBA, Gestalt and Adlerian in my approaches.
I work with children, adolescents, adults and families. Many of my clients experience social- and emotional-related issues, such as navigating peer and family relationships, work-related stress, anxiety, depression and other mood disorders. I work from a systemic viewpoint, believing that change in one person can affect the entire system. No two clients are the same, so tailor-made treatment programmes are established for each individual client. I believe all people have potential to be the best version of themselves; sometimes they need some assistance discovering, and working towards that.
Predominantly I use CBT, DBT, IBBA, Gestalt and Adlerian in my approaches.
I work with children, adolescents, adults and families. Many of my clients experience social- and emotional-related issues, such as navigating peer and family relationships, work-related stress, anxiety, depression and other mood disorders. I work from a systemic viewpoint, believing that change in one person can affect the entire system. No two clients are the same, so tailor-made treatment programmes are established for each individual client. I believe all people have potential to be the best version of themselves; sometimes they need some assistance discovering, and working towards that.
I firmly believe that your greatest instrument in life is you, as you are. Yet, the work of self understanding is endless and we all continue to learn throughout our life stages. I offer psychological services to individual adults, adolescents, children, couples, and families. I assist clients with a wide variety of emotional and psychological difficulties that range from mild to moderate severity, as well as assisting with general life difficulties, adjustments, and personal development .
I firmly believe that your greatest instrument in life is you, as you are. Yet, the work of self understanding is endless and we all continue to learn throughout our life stages. I offer psychological services to individual adults, adolescents, children, couples, and families. I assist clients with a wide variety of emotional and psychological difficulties that range from mild to moderate severity, as well as assisting with general life difficulties, adjustments, and personal development .
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Greenside
- Craighall Park
- Dunkeld West
- Emmarentia
- Houghton
- Hyde Park
- Linden
- Melville
- Parktown North
- Rosebank
- Sandhurst
- Saxonwold
- Victory Park
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.