Grief Therapists in Greenside
Individual Therapy: personal & social development, depression & anxiety, grief & trauma anger management sexuality-related difficulties (LGBTQIA +), identity difficulties substance use.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
Individual Therapy: personal & social development, depression & anxiety, grief & trauma anger management sexuality-related difficulties (LGBTQIA +), identity difficulties substance use.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
Dr. Bêne Otto
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Serves Area
Waitlist for new clients
I have a particular interest in loss and grief and completed a PhD in Psychology focusing on disenfranchised grief.
I work from an integrative perspective, drawing primarily on Internal Family Systems (IFS) and EMDR, alongside attachment and trauma informed practice. This supports emotional understanding and the processing of experiences that continue to hold emotional weight, within a warm, compassionate, and non-judgemental therapeutic space.
I have a particular interest in loss and grief and completed a PhD in Psychology focusing on disenfranchised grief.
I work from an integrative perspective, drawing primarily on Internal Family Systems (IFS) and EMDR, alongside attachment and trauma informed practice. This supports emotional understanding and the processing of experiences that continue to hold emotional weight, within a warm, compassionate, and non-judgemental therapeutic space.
What has happened? Often when the initial shock wears off we will say, "I am okay now". However, we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with an medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them.
What has happened? Often when the initial shock wears off we will say, "I am okay now". However, we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with an medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them.
Islamically Integrated Online Therapy – Bridging Faith, Psychological Wellbeing, and Emotional Resilience -
Life’s challenges can feel overwhelming, especially when balancing cultural expectations, personal goals, and a deep connection to faith. Many of my clients are Muslims navigating anxiety, trauma, or significant life transitions, often feeling caught between their values and the demands of modern life. They seek a therapist who truly understands their beliefs—someone who can provide practical tools to support healing, growth, and the rediscovery of balance, purpose, and joy.
Islamically Integrated Online Therapy – Bridging Faith, Psychological Wellbeing, and Emotional Resilience -
Life’s challenges can feel overwhelming, especially when balancing cultural expectations, personal goals, and a deep connection to faith. Many of my clients are Muslims navigating anxiety, trauma, or significant life transitions, often feeling caught between their values and the demands of modern life. They seek a therapist who truly understands their beliefs—someone who can provide practical tools to support healing, growth, and the rediscovery of balance, purpose, and joy.
You are carrying grief, loss or unresolved traumatic experiences.
I am a Clinical Psychologist grounded in compassionate, inclusive care. My work draws from psychodynamic training while remaining tailored to each individual’s needs. Therapy is a collaborative process, shaped by your story and your pace. Always thoughtful. Always human.
Therapy can be seen as a work in process. A collection of human experiences slowly and carefully weaved together. Often challenging, sometimes light-hearted, always guided by you.
You are carrying grief, loss or unresolved traumatic experiences.
I am a Clinical Psychologist grounded in compassionate, inclusive care. My work draws from psychodynamic training while remaining tailored to each individual’s needs. Therapy is a collaborative process, shaped by your story and your pace. Always thoughtful. Always human.
Therapy can be seen as a work in process. A collection of human experiences slowly and carefully weaved together. Often challenging, sometimes light-hearted, always guided by you.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression.
Mental and physical ill health is not our natural state and arises from wrong habits of life, diet and thought. Being ill at ease or dis-ease produces inharmony and is not our natural state. Implementing effective change, starting somewhere, will eliminate root causes and their unhappy effects, be they toxemia, dietetic, mental, emotional or psychic.
Experienced family practitioner assisting with relationship and parenting issues and everyday mental health struggles such as stress, anxiety, loss and depression.
Mental and physical ill health is not our natural state and arises from wrong habits of life, diet and thought. Being ill at ease or dis-ease produces inharmony and is not our natural state. Implementing effective change, starting somewhere, will eliminate root causes and their unhappy effects, be they toxemia, dietetic, mental, emotional or psychic.
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
I am a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton. I enjoy working with individuals, couples and families addressing current challenges with a Solution Focused approach. These challenges may include some more common complaints such as depression and anxiety, or those trying to come to terms with a trauma or bereavement. My approach is focused and therefore short-term in nature. As such long term time commitments is uncommon. I hope this can help people achieve significant change whilst offering them a more cost effective therapeutic approach.
I am a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton. I enjoy working with individuals, couples and families addressing current challenges with a Solution Focused approach. These challenges may include some more common complaints such as depression and anxiety, or those trying to come to terms with a trauma or bereavement. My approach is focused and therefore short-term in nature. As such long term time commitments is uncommon. I hope this can help people achieve significant change whilst offering them a more cost effective therapeutic approach.
I work with interpersonal and relationship difficulties, mood disorders, personality related disturbances, behavioral issues, more severe psychiatric illnesses, grief, trauma, self-harm, chronic suicidal ideation, emotional regulation, sexuality, identity and adjustment difficulties.
Like the ancient art of Kintsugi, I believe that healing is not about erasing cracks but embracing them - filling the broken pieces with resilience, self-compassion and strength. Life's challenges can leave us feeling shattered, but with the self-reflection, self-awareness and the right support, those fractures can become part of a more beautiful, empowered version of ourselves.
As a Clinical Psychologist, I help individuals navigate a vast array of mental health issues and life transitions, guiding them towards growth and wholeness. Together we can turn pain into wisdom and struggles into gold.
I work with interpersonal and relationship difficulties, mood disorders, personality related disturbances, behavioral issues, more severe psychiatric illnesses, grief, trauma, self-harm, chronic suicidal ideation, emotional regulation, sexuality, identity and adjustment difficulties.
Like the ancient art of Kintsugi, I believe that healing is not about erasing cracks but embracing them - filling the broken pieces with resilience, self-compassion and strength. Life's challenges can leave us feeling shattered, but with the self-reflection, self-awareness and the right support, those fractures can become part of a more beautiful, empowered version of ourselves.
As a Clinical Psychologist, I help individuals navigate a vast array of mental health issues and life transitions, guiding them towards growth and wholeness. Together we can turn pain into wisdom and struggles into gold.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Her approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. She takes a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
Expertise in Relationship Healing, Holistic Business Guidance for Entrepreneurs, Grief & Loss, Trauma, Teen Mental Health & Academic Support, Family Counseling, Miscarriage & Postpartum Care, and Individual Guidance.
As a psychological counsellor, business owner, and mother, I know how overwhelming life can feel at times. Juggling responsibilities, relationships, and personal struggles can take a toll, and sometimes, we just need a space to breathe, reflect, and be heard. My goal is to provide that space,one that is supportive, and free of judgment. I believe in the power of real conversations, gentle guidance, and genuine connection to help you navigate life’s challenges. Whether you're seeking clarity, healing, or simply a moment to pause and find your way forward, I’m here to walk that journey with you.
Expertise in Relationship Healing, Holistic Business Guidance for Entrepreneurs, Grief & Loss, Trauma, Teen Mental Health & Academic Support, Family Counseling, Miscarriage & Postpartum Care, and Individual Guidance.
As a psychological counsellor, business owner, and mother, I know how overwhelming life can feel at times. Juggling responsibilities, relationships, and personal struggles can take a toll, and sometimes, we just need a space to breathe, reflect, and be heard. My goal is to provide that space,one that is supportive, and free of judgment. I believe in the power of real conversations, gentle guidance, and genuine connection to help you navigate life’s challenges. Whether you're seeking clarity, healing, or simply a moment to pause and find your way forward, I’m here to walk that journey with you.
I have a special interest in working with individuals navigating life transitions, anxiety, depression, trauma, loss, and self-esteem challenges.
With appreciation and understanding of the therapeutic potential of the arts, I may integrate creative approaches into sessions to support emotional expression, self-awareness, and well-being. My holistic practice honours the connection between emotional, cognitive, and physical health, and focuses on authentic expression and healing of the self.
I have a special interest in working with individuals navigating life transitions, anxiety, depression, trauma, loss, and self-esteem challenges.
With appreciation and understanding of the therapeutic potential of the arts, I may integrate creative approaches into sessions to support emotional expression, self-awareness, and well-being. My holistic practice honours the connection between emotional, cognitive, and physical health, and focuses on authentic expression and healing of the self.
I am a dedicated and passionate Psychologist with extensive experience in addressing various forms of trauma and personality disorders. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton and Greenside.
I am a dedicated and passionate Psychologist with extensive experience in addressing various forms of trauma and personality disorders. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton and Greenside.
My therapeutic interests are varied, and are founded on a passion for connection and providing a safe, non-judgmental space for people to share, explore and grow. If nothing else, I am an advocate for having yourself reflected back at you in a supportive and empowering space. Through my own personal therapy, I understand the apprehension around sharing intimate information. However, I have consistently observed the value of being seen, understood and challenged in therapy. My ideal clients are adults, adolescents and couples that are curious about themselves and invested in collaborative work.
My therapeutic interests are varied, and are founded on a passion for connection and providing a safe, non-judgmental space for people to share, explore and grow. If nothing else, I am an advocate for having yourself reflected back at you in a supportive and empowering space. Through my own personal therapy, I understand the apprehension around sharing intimate information. However, I have consistently observed the value of being seen, understood and challenged in therapy. My ideal clients are adults, adolescents and couples that are curious about themselves and invested in collaborative work.
I am a warm, amiable and down to earth psychologist based in Linden (Randburg, Johannesburg). While I work with adults of various ages and with a range of difficulties, I find it particularly rewarding to assist young adults (20s and 30s) grappling with depression, anxiety, neurodivergence and childhood trauma. I also have an interest in helping clients with relationship difficulties, and working with major life changes, losses or events.
I am a warm, amiable and down to earth psychologist based in Linden (Randburg, Johannesburg). While I work with adults of various ages and with a range of difficulties, I find it particularly rewarding to assist young adults (20s and 30s) grappling with depression, anxiety, neurodivergence and childhood trauma. I also have an interest in helping clients with relationship difficulties, and working with major life changes, losses or events.
Additionally, I provide compassionate guidance for individuals coping with neurodiversity, addressing parenting struggles, infertility, perinatal loss and families in crisis.
As a counsellor, my mission is to guide individuals who are seeking more fulfillment in life, empowering them to navigate the delicate balance between work, personal aspirations, and self-discovery. I specialize in supporting clients who feel a stirring desire for change, recognizing that they are capable of achieving more and yearning to unlock their full potential. In our sessions, we explore the unique challenges that arise from juggling the demands of daily life, families and parenthood while striving to pursue personal dreams and aspirations.
Additionally, I provide compassionate guidance for individuals coping with neurodiversity, addressing parenting struggles, infertility, perinatal loss and families in crisis.
As a counsellor, my mission is to guide individuals who are seeking more fulfillment in life, empowering them to navigate the delicate balance between work, personal aspirations, and self-discovery. I specialize in supporting clients who feel a stirring desire for change, recognizing that they are capable of achieving more and yearning to unlock their full potential. In our sessions, we explore the unique challenges that arise from juggling the demands of daily life, families and parenthood while striving to pursue personal dreams and aspirations.
Whether you are feeling stuck, navigating a loss of motivation, dealing with unresolved trauma, the weight of a difficult life transition, or grief, I provide a safe, confidential and non-judgemental space in Linden to help you find your way forward.
Sessions are held at my Linden practice via online or in person counselling. (Afrikaans or English). As a Registered Counsellor, my fees are medical aid rate aligned, and I work with most medical aids. I look forward to working together to find help you find your way forward.
Whether you are feeling stuck, navigating a loss of motivation, dealing with unresolved trauma, the weight of a difficult life transition, or grief, I provide a safe, confidential and non-judgemental space in Linden to help you find your way forward.
Sessions are held at my Linden practice via online or in person counselling. (Afrikaans or English). As a Registered Counsellor, my fees are medical aid rate aligned, and I work with most medical aids. I look forward to working together to find help you find your way forward.
It is not the challenges that define us, but rather how we respond to them.
I am Muhammad, a registered counsellor with the HPCSA. My work centres on the struggles people carry quietly. I support children, adolescents and adults who are navigating anxiety, low mood, identity questions, occupational pressure, and relationship or marital strain. I have a particular interest in men’s mental health and spiritually integrated care.
It is not the challenges that define us, but rather how we respond to them.
I am Muhammad, a registered counsellor with the HPCSA. My work centres on the struggles people carry quietly. I support children, adolescents and adults who are navigating anxiety, low mood, identity questions, occupational pressure, and relationship or marital strain. I have a particular interest in men’s mental health and spiritually integrated care.
More Therapists Nearby
I offer holistic counselling focused on stress management, emotional health, and personal fulfillment. My work supports clients in finding balance, reducing anxiety and fatigue, and creating a more grounded and satisfying life.
I offer holistic counselling focused on stress management, emotional health, and personal fulfillment. My work supports clients in finding balance, reducing anxiety and fatigue, and creating a more grounded and satisfying life.
Nearby Grief Counsellors Searches for Greenside
- Craighall
- Craighall Park
- Emmarentia
- Hyde Park
- Linden
- Melrose
- Melville
- Parktown North
- Parkview
- Parkwood
- Saxonwold
- Victory Park
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.