Therapists in Glen Marais

Photo of Mizáne Pieterse, MA
Mizáne Pieterse
MA
Verified Verified
Glen Marais 1620
Sometimes relationships are hard and painful, but there is a way to bring restoration, connection and life back into our relationships. Whether you want to enhance your connection, recover after an affair, adjusting to life changes and challenges, learn communication skills, dealing with conflict or trying to cope and deal with relational issues - I can assist you and guide you along the journey. Sometimes relationships are hard and causes al lot of frustration, anxiety, pain and the feeling of disconnection. Ultimately we were made to enjoy healthy and flourishing relationships.
Sometimes relationships are hard and painful, but there is a way to bring restoration, connection and life back into our relationships. Whether you want to enhance your connection, recover after an affair, adjusting to life changes and challenges, learn communication skills, dealing with conflict or trying to cope and deal with relational issues - I can assist you and guide you along the journey. Sometimes relationships are hard and causes al lot of frustration, anxiety, pain and the feeling of disconnection. Ultimately we were made to enjoy healthy and flourishing relationships.
087 250 0412 x89 View 087 250 0412 x89
Photo of Allison Hartridge - Ash Wellness
Ash Wellness
Verified Verified
Glen Marais 1619
I take a holistic perspective to therapy, one which looks at all aspects of life and relationships. I have a specific interest in: •Anxiety and depression depression •Low self esteem •Self-development •Relationship issues including Pre-Marital Counselling •Major life transitions (Life Coaching) •Body image and eating •Anger, shame and guilt.
I take a holistic perspective to therapy, one which looks at all aspects of life and relationships. I have a specific interest in: •Anxiety and depression depression •Low self esteem •Self-development •Relationship issues including Pre-Marital Counselling •Major life transitions (Life Coaching) •Body image and eating •Anger, shame and guilt.
087 250 0412 x78 View 087 250 0412 x78
Photo of Reniqe Wallace, General Counsellor
Reniqe Wallace
General Counsellor
Verified Verified
4 Endorsed
Glen Marais 1619
Life is difficult and no one should go through the tough times alone. I'm Reniqe Wallace and I've been passionate about working with people since I can remember. I am registered with the ASCHP (Reg: WC24/6059) as a Wellness Counsellor and I am blessed to have the opportunity to create a space where you can feel safe enough to open your heart to me. My goal is to walk your journey with you until you feel ready to walk on your own again. As your wellness counselor, I promise to treat you with kindness and respect.
Life is difficult and no one should go through the tough times alone. I'm Reniqe Wallace and I've been passionate about working with people since I can remember. I am registered with the ASCHP (Reg: WC24/6059) as a Wellness Counsellor and I am blessed to have the opportunity to create a space where you can feel safe enough to open your heart to me. My goal is to walk your journey with you until you feel ready to walk on your own again. As your wellness counselor, I promise to treat you with kindness and respect.
087 250 0782 x44 View 087 250 0782 x44

More Therapists Nearby

Photo of Nombuyiselo Penny Letsoalo - Tshimologo , SACSSP, Social Worker
Tshimologo
Social Worker, SACSSP
Verified Verified
Kempton Park 1619
As a Social worker who believes in family preservation and which is a NEED as children get affected daily when their parents are getting divorced and as their advocate it's upon me to assess "presenting problem" have sessions, identify the problem, offer Counselling to children and their families including extended families if there is a need and the purpose of all this is to reunify our families. It is of utmost importance to have healthy families and if the leaders of the house are not in good space that affects children and there will be behavioral changes more especially at school "A need motivate a behavior" they want to be hea
As a Social worker who believes in family preservation and which is a NEED as children get affected daily when their parents are getting divorced and as their advocate it's upon me to assess "presenting problem" have sessions, identify the problem, offer Counselling to children and their families including extended families if there is a need and the purpose of all this is to reunify our families. It is of utmost importance to have healthy families and if the leaders of the house are not in good space that affects children and there will be behavioral changes more especially at school "A need motivate a behavior" they want to be hea
087 250 2042 x65 View 087 250 2042 x65
Photo of Emile Wilmans - Counselling Psychologist - Online & Face-to-Face, MA, HPCSA - Couns. Psych., Psychologist
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Kempton Park 1620
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
087 250 2042 x57 View 087 250 2042 x57
Photo of Sehorane Mavis Lehlomela, BSocSci Hons, SACSSP, Social Worker
Sehorane Mavis Lehlomela
Social Worker, BSocSci Hons, SACSSP
Verified Verified
Kempton Park 1619
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges. I specialize in trauma counselling, health and wellness, marriage and family counselling as well as stress related issues. I know seeking professional help is not easy for people especially for men whom the society portrait as strong. It is okay, i am here to listen to you, help you every step of the way until you are okay.
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges. I specialize in trauma counselling, health and wellness, marriage and family counselling as well as stress related issues. I know seeking professional help is not easy for people especially for men whom the society portrait as strong. It is okay, i am here to listen to you, help you every step of the way until you are okay.
087 250 0513 x51 View 087 250 0513 x51
Photo of Jackson Mokwebo, MA, HPCSA - Clin. Psych., Psychologist
Jackson Mokwebo
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Kempton Park 1620
I am a Clinical Psychologist in private practice. I offer a non-judgmental environment conducive for growth. I work with children, adolescents, adults, couples and families facing a wide range of mental health difficulties. “I relate, therefore I am. Thus, how I impact on you and how you impact on me determine the nature and quality if our being.” Charl Vorster. I practice from an eclectic approach where interventions are designed based on the client’s needs.
I am a Clinical Psychologist in private practice. I offer a non-judgmental environment conducive for growth. I work with children, adolescents, adults, couples and families facing a wide range of mental health difficulties. “I relate, therefore I am. Thus, how I impact on you and how you impact on me determine the nature and quality if our being.” Charl Vorster. I practice from an eclectic approach where interventions are designed based on the client’s needs.
087 250 0592 x39 View 087 250 0592 x39
Siweya Wellness Solutions
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Kempton Park 1619
Welcome to Siweya Wellness, where we recognise that mental health is a cornerstone of overall well-being, influencing every aspect of our lives from our relationships to our finances. Our mission is to provide compassionate, evidence-based psychological services that empower individuals to lead fulfilling, balanced lives. Our team of qualified and empathetic therapists specialises in a wide range of therapeutic approaches, including cognitive-behavioural therapy, trauma-informed care, and solution-focused therapy.
Welcome to Siweya Wellness, where we recognise that mental health is a cornerstone of overall well-being, influencing every aspect of our lives from our relationships to our finances. Our mission is to provide compassionate, evidence-based psychological services that empower individuals to lead fulfilling, balanced lives. Our team of qualified and empathetic therapists specialises in a wide range of therapeutic approaches, including cognitive-behavioural therapy, trauma-informed care, and solution-focused therapy.
087 250 0902 x96 View 087 250 0902 x96
Photo of Lindie Bull, SACSSP, Social Worker
Lindie Bull
Social Worker, SACSSP
Verified Verified
Kempton Park 1619
I provide essential support to individuals and families navigating health-related challenges. I offer counselling, education, resource linkage, and advocacy to assist in managing the emotional and social aspects of illness and disability. I work from a lived-expereince approach, incorporating evidence based interventions. I believe in empowering patients to improve their quality of life and achieve their personal goals. Integrating psychosocial care into healthcare leads to better health outcomes and a higher quality of life for patients.
I provide essential support to individuals and families navigating health-related challenges. I offer counselling, education, resource linkage, and advocacy to assist in managing the emotional and social aspects of illness and disability. I work from a lived-expereince approach, incorporating evidence based interventions. I believe in empowering patients to improve their quality of life and achieve their personal goals. Integrating psychosocial care into healthcare leads to better health outcomes and a higher quality of life for patients.
087 250 2748 x91 View 087 250 2748 x91
Photo of Duduzile Maphanga, BSocSci Hons, HPCSA - Psychometrist
Duduzile Maphanga
Psychometrist, BSocSci Hons, HPCSA - Psychometrist
Verified Verified
Kempton Park 1619
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
087 250 2042 x27 View 087 250 2042 x27
Photo of Ziphozonke Sizwe Mqadi, BSocSci Hons, Social Worker
Ziphozonke Sizwe Mqadi
Social Worker, BSocSci Hons
Verified Verified
1 Endorsed
Kempton Park 1619
A professionally qualified social worker who has extensive experience of working with multi-problem children and families with complex needs. Knowledge in carrying out initial assessments, child protection issues, assessing needs and identifying service user requirements. Made positive changes to people’s lives and helped then get the right treatment. As a true professional I recognize the rights of all persons, regardless of their culture, religious affiliation, ethnicity, race, gender, age, sexual orientation or social standing and have amazing communication skills. I further specialize in CISD, Individual Trauma & Suicide
A professionally qualified social worker who has extensive experience of working with multi-problem children and families with complex needs. Knowledge in carrying out initial assessments, child protection issues, assessing needs and identifying service user requirements. Made positive changes to people’s lives and helped then get the right treatment. As a true professional I recognize the rights of all persons, regardless of their culture, religious affiliation, ethnicity, race, gender, age, sexual orientation or social standing and have amazing communication skills. I further specialize in CISD, Individual Trauma & Suicide
087 250 2837 x68 View 087 250 2837 x68
Photo of Caren Combrink
Caren Combrink
Verified Verified
Benoni 1501
Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with every day's demands, abusive personallity or abusive relationship. Funeral directors struggle to cope.
Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with every day's demands, abusive personallity or abusive relationship. Funeral directors struggle to cope.
087 250 0902 x28 View 087 250 0902 x28
Photo of Gerhard Helmut Schwär - Dr G, PhD, HPCSA - Couns. Psych., Psychologist
Dr G
Psychologist, PhD, HPCSA - Couns. Psych.
Verified Verified
Kempton Park 1619
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
087 250 2042 x93 View 087 250 2042 x93
Photo of Dr. John-Eduard Bosman, PhD, HPCSA - Counsellor, Registered Counsellor
Dr. John-Eduard Bosman
Registered Counsellor, PhD, HPCSA - Counsellor
Verified Verified
Glen Erasmia 1638
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
087 250 2748 x92 View 087 250 2748 x92
Photo of Nicho Marais, MA, SACSSP, Social Worker
Nicho Marais
Social Worker, MA, SACSSP
Verified Verified
1 Endorsed
Edleen 1625
Understanding my clients' unique needs is at the heart of my work. I personalize my approach to delve deep into your specific challenges and aspirations, creating tailored therapeutic solutions that align with your goals. What sets me apart is my commitment to evidence-based practices and a safe, empathetic environment. With extensive training in various modalities, I offer insights that are both scientifically grounded and compassionate. My tools and strategies support growth, helping you navigate challenges, capitalize on strengths, and build a fulfilling, dynamic future.
Understanding my clients' unique needs is at the heart of my work. I personalize my approach to delve deep into your specific challenges and aspirations, creating tailored therapeutic solutions that align with your goals. What sets me apart is my commitment to evidence-based practices and a safe, empathetic environment. With extensive training in various modalities, I offer insights that are both scientifically grounded and compassionate. My tools and strategies support growth, helping you navigate challenges, capitalize on strengths, and build a fulfilling, dynamic future.
087 250 2389 x33 View 087 250 2389 x33
Photo of Geraldine van Zyl, General Counsellor
Geraldine van Zyl
General Counsellor
Verified Verified
Kempton Park 1619
My lifelong passion has been working with adults and children in need, driven by a desire to make a difference from a very young age. I quickly learned what it meant to listen without judgement and to build up self confidence and guide where needed to. I see counselling as a collaborative journey, ensuring people never feel alone. At some point in life we all experience some kind of trauma, relationship difficulties, self-doubt and difficulty with coping. Why is Counselling Beneficial? Counselling is beneficial because it provides a safe and supportive space for you to explore your thoughts, feelings and behaviours.
My lifelong passion has been working with adults and children in need, driven by a desire to make a difference from a very young age. I quickly learned what it meant to listen without judgement and to build up self confidence and guide where needed to. I see counselling as a collaborative journey, ensuring people never feel alone. At some point in life we all experience some kind of trauma, relationship difficulties, self-doubt and difficulty with coping. Why is Counselling Beneficial? Counselling is beneficial because it provides a safe and supportive space for you to explore your thoughts, feelings and behaviours.
087 250 0442 x69 View 087 250 0442 x69
Photo of Meindert Korver, MSc, HPCSA - Clin. Psych., Psychologist
Meindert Korver
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Kempton Park 1619
Therapy can be a very daunting journey. People often fear entering into a therapy process as they know it will be difficult to face their emotional pain and suffering. I understand how scary this can be and one of my big aims for therapy is to provide a safe and nurturing environment where you can develop the confidence and motivation you need to face these struggles in your life. I offer clients the space to accept and grow from their difficulties and to build resources for difficulties they may face in the future.
Therapy can be a very daunting journey. People often fear entering into a therapy process as they know it will be difficult to face their emotional pain and suffering. I understand how scary this can be and one of my big aims for therapy is to provide a safe and nurturing environment where you can develop the confidence and motivation you need to face these struggles in your life. I offer clients the space to accept and grow from their difficulties and to build resources for difficulties they may face in the future.
087 250 0162 x23 View 087 250 0162 x23
Photo of Natascia Papaikonomou, MA, HPCSA - Clin. Psych., Psychologist
Natascia Papaikonomou
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Kempton Park 1619
The therapeutic space is one where you will have the opportunity to explore and find new ways of looking at existing problems. The therapeutic process can be immensely rewarding, one in which you can discover new insights and knowledge of yourself and your problem. Although it is often a challenging process, I am here to guide you through it in the most gentle and comforting way. Each story shared in therapy is valued. The therapeutic space is yours to engage in and find comfort in. May your journey into healing begin here…
The therapeutic space is one where you will have the opportunity to explore and find new ways of looking at existing problems. The therapeutic process can be immensely rewarding, one in which you can discover new insights and knowledge of yourself and your problem. Although it is often a challenging process, I am here to guide you through it in the most gentle and comforting way. Each story shared in therapy is valued. The therapeutic space is yours to engage in and find comfort in. May your journey into healing begin here…
087 250 2910 x86 View 087 250 2910 x86
Photo of Michael Chael Nel - Spectrum Centre - Autism Spectrum Solutions , MPsych, HPCSA - Clin. Psych., Psychologist
Spectrum Centre - Autism Spectrum Solutions
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Kempton Park 1619
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
087 250 0616 x79 View 087 250 0616 x79
Photo of Faith Sibongile Kuta, MA, SACSSP, Social Worker
Faith Sibongile Kuta
Social Worker, MA, SACSSP
Verified Verified
Kempton Park 1620
Is it really work if one loves what they do? The reason I became a Social Worker was because I never wanted to work a day in my life but to love what I do. It has always been my desire to help people find solutions to their life problems and I sought for a profession that covered all aspects of human behaviour, i. e psychology, sociology, culture, spiritual & therapy. Now 13 years later, I have never looked back. My experience with clients from diverse backgrounds has been a humbling journey not to mention fulfilling. I continue to hone my craft through continuous professional development to remain relevant to my clients.
Is it really work if one loves what they do? The reason I became a Social Worker was because I never wanted to work a day in my life but to love what I do. It has always been my desire to help people find solutions to their life problems and I sought for a profession that covered all aspects of human behaviour, i. e psychology, sociology, culture, spiritual & therapy. Now 13 years later, I have never looked back. My experience with clients from diverse backgrounds has been a humbling journey not to mention fulfilling. I continue to hone my craft through continuous professional development to remain relevant to my clients.
087 250 2464 x89 View 087 250 2464 x89

See more therapy options for Glen Marais

How does your Counsellor compare?

Number of Counsellors in Glen Marais

< 10

Counsellors in Glen Marais who prioritize treating:

100% Coping Skills
100% Life Transitions
67% Relationship Issues
67% Divorce
67% Family Conflict
67% Self Esteem
67% Women's Issues

Average years in practice

10 Years

Gender breakdown

100% Female

How Counsellors in Glen Marais see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Glen Marais?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.