Cognitive Behavioural (CBT) Therapists in Germiston
Counselling helps clients address various personal challenges, from emotional struggles to physical health goals. Clients typically seek support to improve their mental health, develop healthier lifestyles, overcome life obstacles, and improve relationships. They want practical, actionable guidance in a safe, empathetic environment to help them feel more empowered, balanced, and fulfilled. The ultimate goal is often personal growth, resilience, and greater well-being.
Counselling helps clients address various personal challenges, from emotional struggles to physical health goals. Clients typically seek support to improve their mental health, develop healthier lifestyles, overcome life obstacles, and improve relationships. They want practical, actionable guidance in a safe, empathetic environment to help them feel more empowered, balanced, and fulfilled. The ultimate goal is often personal growth, resilience, and greater well-being.
My ideal client is motivated and honest and prepare to face their issues. A client needs to be committed to the process of change to reach their goals. Their issues include amongst others, dealing with trauma, loss, meaning in life questions, depression, anxiety, fear of the future, lifespan developmental challenges, and relationships. Their goals would be to clarify their issues and identify potential causes, both by gaining insight in their internal worlds as well as their interpersonal behavior. They acknowledge the spiritual dimension of existence and seek a meaningful relationship with God.
My ideal client is motivated and honest and prepare to face their issues. A client needs to be committed to the process of change to reach their goals. Their issues include amongst others, dealing with trauma, loss, meaning in life questions, depression, anxiety, fear of the future, lifespan developmental challenges, and relationships. Their goals would be to clarify their issues and identify potential causes, both by gaining insight in their internal worlds as well as their interpersonal behavior. They acknowledge the spiritual dimension of existence and seek a meaningful relationship with God.
I am a Specialist Wellness Counsellor who is passionate about mental health and looks forward to holding the hand of someone who is going through emotional and mental health difficulty. I understand life can be challenging, but you don't have to face it alone. I provide confidential, compassionate, person-centered wellness counselling to support your mental health needs.
I am a Specialist Wellness Counsellor who is passionate about mental health and looks forward to holding the hand of someone who is going through emotional and mental health difficulty. I understand life can be challenging, but you don't have to face it alone. I provide confidential, compassionate, person-centered wellness counselling to support your mental health needs.
As a registered counsellor, I offer a safe and supportive space where you can feel heard and understood. I believe in walking alongside you with compassion and respect as we work together to explore your challenges. My goal is to help you gain new insights, build coping skills, and move toward meaningful change at a pace that feels right for you.
Confidentiality, trust, and empathy are the cornerstones of my practice. I am committed to helping you develop practical coping skills, gain new perspectives, and build resilience so that you can create meaningful and lasting change in your life.
As a registered counsellor, I offer a safe and supportive space where you can feel heard and understood. I believe in walking alongside you with compassion and respect as we work together to explore your challenges. My goal is to help you gain new insights, build coping skills, and move toward meaningful change at a pace that feels right for you.
Confidentiality, trust, and empathy are the cornerstones of my practice. I am committed to helping you develop practical coping skills, gain new perspectives, and build resilience so that you can create meaningful and lasting change in your life.
Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I draw on evidence-based frameworks including CBT, ACT, compassionate-focused work, and holistic support to help clients feel safer in their bodies, reduce self-blame, and rebuild a sense of internal stability.
Most of the people I work with are exhausted. They may be living with chronic illness or pain, struggling with anxiety, or feeling emotionally worn down after years of managing expectations, trauma responses, and other people’s needs. Many describe feeling disconnected from themselves, constantly pushing through, or stuck in survival mode even when they’re “doing everything right.”
I draw on evidence-based frameworks including CBT, ACT, compassionate-focused work, and holistic support to help clients feel safer in their bodies, reduce self-blame, and rebuild a sense of internal stability.
Most of the people I work with are exhausted. They may be living with chronic illness or pain, struggling with anxiety, or feeling emotionally worn down after years of managing expectations, trauma responses, and other people’s needs. Many describe feeling disconnected from themselves, constantly pushing through, or stuck in survival mode even when they’re “doing everything right.”
I often use Cognitive Behavioral Therapy in
I work with clients who may be struggling with addiction any sort of addiction ,both individuals ,families and groups .Offer family support to affect family members through their loved once suffer from addiction .
offer assessment to teenagers suffering from addiction and personal issues ,peer pressure .assist with coping skills like anger management ,depression and ,dual diagnosis and family conflict .
assist with court diversion
I often use Cognitive Behavioral Therapy in
I work with clients who may be struggling with addiction any sort of addiction ,both individuals ,families and groups .Offer family support to affect family members through their loved once suffer from addiction .
offer assessment to teenagers suffering from addiction and personal issues ,peer pressure .assist with coping skills like anger management ,depression and ,dual diagnosis and family conflict .
assist with court diversion
We are registered psychologists working in the Germiston and Edenvale areas. We offer counselling and psychotherapeutic services to adolescents, individual adults, couples and families. We assist with relationship difficulties, couple's or marriage counselling, depression, anxiety, trauma related issues, grief, anger management just to name a few.
We are registered psychologists working in the Germiston and Edenvale areas. We offer counselling and psychotherapeutic services to adolescents, individual adults, couples and families. We assist with relationship difficulties, couple's or marriage counselling, depression, anxiety, trauma related issues, grief, anger management just to name a few.
I often use Cognitive Behavioural, Narrative and Trauma Release Therapy, to name only a few.
Calling a therapist can, at times, be intimidating. But I hope you can take a moment to a deep breath to call and see how I can help. As a mental health counselor, I feel it is essential to create a safe space for my clients that is non-judgemental, empathic and most importantly, confidential. I find such a therapeutic space necessary because it creates an opportunity to explore more about yourself, which supports creating an aim to begin a journey of self-discovery and change. I have aspired to be a mental health professional, and I have therefore spent countless hours on training of being a source for your personal growth.
I often use Cognitive Behavioural, Narrative and Trauma Release Therapy, to name only a few.
Calling a therapist can, at times, be intimidating. But I hope you can take a moment to a deep breath to call and see how I can help. As a mental health counselor, I feel it is essential to create a safe space for my clients that is non-judgemental, empathic and most importantly, confidential. I find such a therapeutic space necessary because it creates an opportunity to explore more about yourself, which supports creating an aim to begin a journey of self-discovery and change. I have aspired to be a mental health professional, and I have therefore spent countless hours on training of being a source for your personal growth.
As your wellness counsellor, my role is to offer a safe, non-judgemental space where you can be heard, supported, and empowered to work through the challenges you face.
I believe that each person has the strength and resilience within them to heal and grow, and together we will uncover practical tools and insights to help you move forward. Whether you’re navigating anxiety, depression, or relationship difficulties, I will walk alongside you at your pace, helping you build confidence, clarity, and hope for the future.
As your wellness counsellor, my role is to offer a safe, non-judgemental space where you can be heard, supported, and empowered to work through the challenges you face.
I believe that each person has the strength and resilience within them to heal and grow, and together we will uncover practical tools and insights to help you move forward. Whether you’re navigating anxiety, depression, or relationship difficulties, I will walk alongside you at your pace, helping you build confidence, clarity, and hope for the future.
Being human is hard. Perhaps you’re wrestling with grief after a loss, struggling to adapt to big life changes, or feeling the weight of anxiety, dread, sadness, or heartbreak. You might find yourself alone in a crowded room, uncertain of how to express your needs or maintain meaningful connections. You want relief from the relentless inner critic, clarity on the next step, and the confidence to ask for and receive support. Ultimately, you’re craving a sense of stability, self‑understanding, and the ability to navigate life’s twists and turns without feeling overwhelmed or isolated.
Being human is hard. Perhaps you’re wrestling with grief after a loss, struggling to adapt to big life changes, or feeling the weight of anxiety, dread, sadness, or heartbreak. You might find yourself alone in a crowded room, uncertain of how to express your needs or maintain meaningful connections. You want relief from the relentless inner critic, clarity on the next step, and the confidence to ask for and receive support. Ultimately, you’re craving a sense of stability, self‑understanding, and the ability to navigate life’s twists and turns without feeling overwhelmed or isolated.
Predominantly I use CBT, DBT, IBBA, Gestalt and Adlerian in my approaches.
I work with children, adolescents, adults and families. Many of my clients experience social- and emotional-related issues, such as navigating peer and family relationships, work-related stress, anxiety, depression and other mood disorders. I work from a systemic viewpoint, believing that change in one person can affect the entire system. No two clients are the same, so tailor-made treatment programmes are established for each individual client. I believe all people have potential to be the best version of themselves; sometimes they need some assistance discovering, and working towards that.
Predominantly I use CBT, DBT, IBBA, Gestalt and Adlerian in my approaches.
I work with children, adolescents, adults and families. Many of my clients experience social- and emotional-related issues, such as navigating peer and family relationships, work-related stress, anxiety, depression and other mood disorders. I work from a systemic viewpoint, believing that change in one person can affect the entire system. No two clients are the same, so tailor-made treatment programmes are established for each individual client. I believe all people have potential to be the best version of themselves; sometimes they need some assistance discovering, and working towards that.
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy, Imago couples therapy, CBT and others for treatment of trauma, stress, depression, anxiety, behavioral and marital problems, bereavement, depression, divorce, adjustment issues, esteem issues relationship issues, marriage coaching.
I have 21 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness programmes,stress and anger management, substance dependency, behavioral and others.
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy, Imago couples therapy, CBT and others for treatment of trauma, stress, depression, anxiety, behavioral and marital problems, bereavement, depression, divorce, adjustment issues, esteem issues relationship issues, marriage coaching.
I have 21 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness programmes,stress and anger management, substance dependency, behavioral and others.
I often use Cognitive Behavioral Therapy in my practice.
Are you struggling with anxiety and depression, which have been exacerbated by bereavement? Or going through a divorce and have been experiencing domestic abuse in your previous relationship? Or turned to substance use as a coping mechanism and have recently experienced suicidal ideation? Do you need marital or premarital counselling? Or are you questioning your spiritual belief and feeling disconnected from your faith and values?
I often use Cognitive Behavioral Therapy in my practice.
Are you struggling with anxiety and depression, which have been exacerbated by bereavement? Or going through a divorce and have been experiencing domestic abuse in your previous relationship? Or turned to substance use as a coping mechanism and have recently experienced suicidal ideation? Do you need marital or premarital counselling? Or are you questioning your spiritual belief and feeling disconnected from your faith and values?
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Germiston
- Bedfordview
- Benoni
- Boksburg
- Brakpan
- East Rand
- Edenvale
- Greenstone
- Kempton Park
- Linksfield
- Modderfontein
- Norwood
- Sunward Park
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.