Anxiety Therapists in Germiston
I can help you manage anxiety, improve relationships, and navigate challenges with children.
Counselling helps clients address various personal challenges, from emotional struggles to physical health goals. Clients typically seek support to improve their mental health, develop healthier lifestyles, overcome life obstacles, and improve relationships. They want practical, actionable guidance in a safe, empathetic environment to help them feel more empowered, balanced, and fulfilled. The ultimate goal is often personal growth, resilience, and greater well-being.
I can help you manage anxiety, improve relationships, and navigate challenges with children.
Counselling helps clients address various personal challenges, from emotional struggles to physical health goals. Clients typically seek support to improve their mental health, develop healthier lifestyles, overcome life obstacles, and improve relationships. They want practical, actionable guidance in a safe, empathetic environment to help them feel more empowered, balanced, and fulfilled. The ultimate goal is often personal growth, resilience, and greater well-being.
My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
Individual Counselling, Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing: Teenage counseling, Life coaching, Couple and relationship Counselling, EAP.
My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
Individual Counselling, Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing: Teenage counseling, Life coaching, Couple and relationship Counselling, EAP.
I work with clients that are grappling with past trauma and related depression and anxiety.
Therapy is a space created for you, a place where you can safely explore and begin to see familiar challenges from new perspectives. Together, we can gently uncover insights, deepen your understanding of yourself, and make sense of the experiences you bring. While the process can sometimes feel challenging, you won’t be navigating it alone. I’m here to support and guide you with care, compassion, and respect, moving at a pace that feels right for you. Every story you share is honoured, and your experiences are valued. This space is yours, to settle into, to feel supported in, and to begin your journey towards healing.
I work with clients that are grappling with past trauma and related depression and anxiety.
Therapy is a space created for you, a place where you can safely explore and begin to see familiar challenges from new perspectives. Together, we can gently uncover insights, deepen your understanding of yourself, and make sense of the experiences you bring. While the process can sometimes feel challenging, you won’t be navigating it alone. I’m here to support and guide you with care, compassion, and respect, moving at a pace that feels right for you. Every story you share is honoured, and your experiences are valued. This space is yours, to settle into, to feel supported in, and to begin your journey towards healing.
Together, we’ll explore what’s been weighing on you and work on simple, supportive ways to ease the anxiety and restore balance.
If life’s been feeling heavy or uncertain, you don’t have to face it on your own. I offer a calm, supportive space where you can talk things through, make sense of what’s happening, and find a way forward that feels lighter and more balanced. Together, we focus on practical ways to manage stress, navigate change and strengthen your emotional well-being so you can leave each session feeling heard, grounded, and ready to move forward with renewed clarity and calm.
I also offer Subject Choice and Career assessments.
Sessions in English or Afrikaans.
Together, we’ll explore what’s been weighing on you and work on simple, supportive ways to ease the anxiety and restore balance.
If life’s been feeling heavy or uncertain, you don’t have to face it on your own. I offer a calm, supportive space where you can talk things through, make sense of what’s happening, and find a way forward that feels lighter and more balanced. Together, we focus on practical ways to manage stress, navigate change and strengthen your emotional well-being so you can leave each session feeling heard, grounded, and ready to move forward with renewed clarity and calm.
I also offer Subject Choice and Career assessments.
Sessions in English or Afrikaans.
Our work in session helps greatly with problems of depression and anxiety using the approach of Emotionally Focused Therapy.
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
Our work in session helps greatly with problems of depression and anxiety using the approach of Emotionally Focused Therapy.
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
Feeling stuck, anxious, or emotionally drained after a difficult experience?
I help teens and adults in Alberton process trauma, anxiety, depression, and low self-esteem using creative, evidence-based methods. You won't be asked to perform or relive your worst moments. Through storytelling, art, and imaginative exercises, we work through what's holding you back — without forcing you to talk before you're ready.
Feeling stuck, anxious, or emotionally drained after a difficult experience?
I help teens and adults in Alberton process trauma, anxiety, depression, and low self-esteem using creative, evidence-based methods. You won't be asked to perform or relive your worst moments. Through storytelling, art, and imaginative exercises, we work through what's holding you back — without forcing you to talk before you're ready.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I provide a safe, confidential space where you can share your truth without fear of judgment.
I work with Companies through thier EAP, NGO's and individuals. My focus areas are: Psycho social support for Trauma, Grief, mental health challenges, life changing events including Divorce and Co- Parenting.
I present Psycho education talks and organise wellnessday events.
I provide a safe, confidential space where you can share your truth without fear of judgment.
I work with Companies through thier EAP, NGO's and individuals. My focus areas are: Psycho social support for Trauma, Grief, mental health challenges, life changing events including Divorce and Co- Parenting.
I present Psycho education talks and organise wellnessday events.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. In addition, I am a consulting practitioner at LifeBrackenview Hospital (Brackendowns, Alberton). I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. In addition, I am a consulting practitioner at LifeBrackenview Hospital (Brackendowns, Alberton). I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I work with children, adolescents, and adults who are experiencing anxiety, depression, trauma, grief, and school-related challenges.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
I work with children, adolescents, and adults who are experiencing anxiety, depression, trauma, grief, and school-related challenges.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
Their issues include amongst others, dealing with trauma, loss, meaning in life questions, depression, anxiety, fear of the future, lifespan developmental challenges, and relationships.
I'm committed to actively listen to clients and reflect on what I hear to clarify the meaning of their messages. I will assist them to formulate realistic goals and plan a strategy to reach these goals. My strength is to show empathy and unconditional acceptance. I include the historical- family- and spiritual /worldview context of issues in my treatment.
Their issues include amongst others, dealing with trauma, loss, meaning in life questions, depression, anxiety, fear of the future, lifespan developmental challenges, and relationships.
I'm committed to actively listen to clients and reflect on what I hear to clarify the meaning of their messages. I will assist them to formulate realistic goals and plan a strategy to reach these goals. My strength is to show empathy and unconditional acceptance. I include the historical- family- and spiritual /worldview context of issues in my treatment.
Mafapane Wilhelmina Mamabolo
General Counsellor, ASCHP Specialist Wellness Counsellor
2 Endorsed
Online Only
You may be feeling overwhelmed by the demands of life, tired of holding everything together, or unsure of how to cope with the emotional weight you’ve been carrying. Are you facing personal challenges such as stress, burnout, substance abuse, or emotional struggles, that are becoming too heavy to manage alone? Are you experiencing difficulties in your marriage, preparing for marriage, or navigating relationship issues that you’re not sure how to handle? In the middle of all this, you might be longing for clarity, inner peace, and a sense of direction. Do you want space to breathe, to understand your feelings without judgment?
You may be feeling overwhelmed by the demands of life, tired of holding everything together, or unsure of how to cope with the emotional weight you’ve been carrying. Are you facing personal challenges such as stress, burnout, substance abuse, or emotional struggles, that are becoming too heavy to manage alone? Are you experiencing difficulties in your marriage, preparing for marriage, or navigating relationship issues that you’re not sure how to handle? In the middle of all this, you might be longing for clarity, inner peace, and a sense of direction. Do you want space to breathe, to understand your feelings without judgment?
Specialising in: Personal Empowerment & Self-Esteem, Couples, Stress & Anxiety, Depression, Suicide & Self-Harm, Trauma, Narcissistic & Emotional Abuse, General Counselling
Find Balance & Personal Empowerment Through Specialist Wellness Counselling.
Living should never be about just surviving; it should be about thriving!
A holistic approach takes into consideration the multidimensional factors involved in everyday life; biological, psychological, and socioenvironmental. Experiencing difficulties requires consideration of all these intricately connected aspects. Counselling is the process of facilitated expression and empowerment, so that you have both the agency and the toolsets to make appropriate changes and adjustments. It Provides the safe space for you to find and maintain balance in your life.
Specialising in: Personal Empowerment & Self-Esteem, Couples, Stress & Anxiety, Depression, Suicide & Self-Harm, Trauma, Narcissistic & Emotional Abuse, General Counselling
Find Balance & Personal Empowerment Through Specialist Wellness Counselling.
Living should never be about just surviving; it should be about thriving!
A holistic approach takes into consideration the multidimensional factors involved in everyday life; biological, psychological, and socioenvironmental. Experiencing difficulties requires consideration of all these intricately connected aspects. Counselling is the process of facilitated expression and empowerment, so that you have both the agency and the toolsets to make appropriate changes and adjustments. It Provides the safe space for you to find and maintain balance in your life.
I believe everyone has the ability to create a life worth living, yet modern life often presents us with challenges that feel overwhelming and prevent us living congruently with our authentic values. Whether you are navigating a sudden crisis, managing a chronic condition, or want to better understand yourself and your relationships, psychotherapy can be a catalyst for insight, relief, change or resilience. I don’t believe in a "one size fits all" approach and use evidence-based approaches tailored to your unique needs.
I believe everyone has the ability to create a life worth living, yet modern life often presents us with challenges that feel overwhelming and prevent us living congruently with our authentic values. Whether you are navigating a sudden crisis, managing a chronic condition, or want to better understand yourself and your relationships, psychotherapy can be a catalyst for insight, relief, change or resilience. I don’t believe in a "one size fits all" approach and use evidence-based approaches tailored to your unique needs.
Perhaps you’re wrestling with grief after a loss, struggling to adapt to big life changes, or feeling the weight of anxiety, dread, sadness, or heartbreak.
I offer individualized counselling, drawing from a range of evidence‑based modalities to meet you where you are, helping you find purpose in the face of uncertainty. Through psychoeducation, I’ll help you understand the “why” behind your thoughts and emotions, equipping you with practical insights and tools for change.
Perhaps you’re wrestling with grief after a loss, struggling to adapt to big life changes, or feeling the weight of anxiety, dread, sadness, or heartbreak.
I offer individualized counselling, drawing from a range of evidence‑based modalities to meet you where you are, helping you find purpose in the face of uncertainty. Through psychoeducation, I’ll help you understand the “why” behind your thoughts and emotions, equipping you with practical insights and tools for change.
Are you struggling with anxiety and depression, which have been exacerbated by bereavement?
My approach is centered on empathy, understanding, and collaboration. Together, we'll work to identify your strengths, develop resilience, and foster a more fulfilling life. If you're struggling, know that you're not alone. I'm here to support you on your journey towards healing, growth, and wellness.
Are you struggling with anxiety and depression, which have been exacerbated by bereavement?
My approach is centered on empathy, understanding, and collaboration. Together, we'll work to identify your strengths, develop resilience, and foster a more fulfilling life. If you're struggling, know that you're not alone. I'm here to support you on your journey towards healing, growth, and wellness.
I have experience working with a number of Psychological difficulties including Infertility, anxiety, depression, stress, adjustment difficulties, behavioural difficulties and relational difficulties.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
I have experience working with a number of Psychological difficulties including Infertility, anxiety, depression, stress, adjustment difficulties, behavioural difficulties and relational difficulties.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
Jeri-Anne
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
Maybe desire feels out of reach, or your anxious thoughts, or even shame, has been quietly shaping how you show up in intimacy.
There's a conversation most of us never learn to have. About desire. About shame. About feeling at home in your body. I create space for it.
Maybe desire feels out of reach, or your anxious thoughts, or even shame, has been quietly shaping how you show up in intimacy.
There's a conversation most of us never learn to have. About desire. About shame. About feeling at home in your body. I create space for it.
She works with individuals experiencing stress, depression, anxiety, and trauma.
Dr. Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment. She believes individuals and teams can navigate life’s challenges given the space, time, and tools.
She works with individuals experiencing stress, depression, anxiety, and trauma.
Dr. Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment. She believes individuals and teams can navigate life’s challenges given the space, time, and tools.
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy, Imago couples therapy, CBT and others for treatment of trauma, stress, depression, anxiety, behavioral and marital problems, bereavement, depression, divorce, adjustment issues, esteem issues relationship issues, marriage coaching.
I have 23 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness programmes,stress and anger management, substance dependency, behavioral and others.
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy, Imago couples therapy, CBT and others for treatment of trauma, stress, depression, anxiety, behavioral and marital problems, bereavement, depression, divorce, adjustment issues, esteem issues relationship issues, marriage coaching.
I have 23 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness programmes,stress and anger management, substance dependency, behavioral and others.
Nearby Anxiety Counsellors Searches for Germiston
- Bedfordview
- Benoni
- Boksburg
- Brakpan
- East Rand
- Edenvale
- Greenstone
- Kempton Park
- Lakefield
- Linksfield
- Modderfontein
- Sunward Park
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.