In this modern world we live in, we are exposed and overwhelmed by what we hear and see on a daily basis. Our "normal" now are days filled with violence, crime, trauma, stress, depression and burnout from long working hours and a rushed lifestyle. Our coping mechanisms are now drugs, alcohol and sex. All destructive. When we reach out and ask for help it is not a sign of weakness, but a sign of strength. It is a way to learn new coping skills and how to use them when facing our world and the challenges in it.