Psychologists and Therapists in Edenvale

Photo of Dorit Israelsohn, Registered Counsellor
Dorit Israelsohn
Registered Counsellor
Edenvale 1609
I have been in private practice since 2009. Throughout my career, I have worked with individuals, couples and families, assisting them to resolve their personal and relationship challenges. Through counselling, clients are able to gain insight into themselves and their behaviour. I provide a range of counselling services to my clients tailored to their specific needs and circumstances. Drawing on my experience and expertise I guide those I work with towards living a more content, meaningful and rewarding life.
I have been in private practice since 2009. Throughout my career, I have worked with individuals, couples and families, assisting them to resolve their personal and relationship challenges. Through counselling, clients are able to gain insight into themselves and their behaviour. I provide a range of counselling services to my clients tailored to their specific needs and circumstances. Drawing on my experience and expertise I guide those I work with towards living a more content, meaningful and rewarding life.
084 299 8421 View 084 299 8421
Photo of Dr. Thabile Adams, Psychologist, PhD, HPCSA - Couns. Psych.
Dr. Thabile Adams
Psychologist, PhD, HPCSA - Couns. Psych.
Edenvale 1609
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
087 250 2293 x22 View 087 250 2293 x22
Photo of Megan Mechanicos, Registered Counsellor
Megan Mechanicos
Registered Counsellor
2 Endorsed
Edenvale 1609
I work from an integrated framework, tying together the need for solutions, the desire to flourish and our natural ability to overcome. I believe that counselling may guide a person towards increased awareness of their challenge, and more insight ino their personal strengths and resources.
I work from an integrated framework, tying together the need for solutions, the desire to flourish and our natural ability to overcome. I believe that counselling may guide a person towards increased awareness of their challenge, and more insight ino their personal strengths and resources.
087 250 2477 x42 View 087 250 2477 x42
Photo of Jackie Van Breda, General Counsellor
Jackie Van Breda
General Counsellor
Edenvale 1609
Every one of us is a professional athlete, intent on achieving personal greatness, whether this entails a balanced lifestyle, a more fulfilling relationship, a new business venture, a career change or promotion at work, retirement, the birth of a child, rehabilitation following surgery, diagnosis and treatment of a medical condition, an exercise programme or a goal in sport at any level. All aspects of life that we experience as personally meaningful require that we feel empowered, confident in our abilities and skills, committed to achieving our goals, while perceiving challenges as opportunities for growth and success.
Every one of us is a professional athlete, intent on achieving personal greatness, whether this entails a balanced lifestyle, a more fulfilling relationship, a new business venture, a career change or promotion at work, retirement, the birth of a child, rehabilitation following surgery, diagnosis and treatment of a medical condition, an exercise programme or a goal in sport at any level. All aspects of life that we experience as personally meaningful require that we feel empowered, confident in our abilities and skills, committed to achieving our goals, while perceiving challenges as opportunities for growth and success.
087 250 2910 x57 View 087 250 2910 x57
Photo of Kim van Zeeventer, Psychologist, MA, HPCSA - Couns. Psych.
Kim van Zeeventer
Psychologist, MA, HPCSA - Couns. Psych.
Edenvale 1609
Individuals: Are you overwhelmed and struggling to cope with worries and fear? In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless? Professional help is available. Couples: Have you lost connection? Not feeling heard, understood, or even noticed? Is conflict escalating and hope fading? Learn how to rebuild and enjoy a healthy relationship. It is worth the commitment and effort when both are willing to try. Grieving: A journey we don't choose. Talk and understand more about your own grief. Grief involves very painful loss, trauma & life disappointments
Individuals: Are you overwhelmed and struggling to cope with worries and fear? In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless? Professional help is available. Couples: Have you lost connection? Not feeling heard, understood, or even noticed? Is conflict escalating and hope fading? Learn how to rebuild and enjoy a healthy relationship. It is worth the commitment and effort when both are willing to try. Grieving: A journey we don't choose. Talk and understand more about your own grief. Grief involves very painful loss, trauma & life disappointments
087 250 0442 x85 View 087 250 0442 x85
Photo of Stephen Aidan Holgate
Stephen Aidan Holgate
Verified Verified
2 Endorsed
Edenvale 1609
When life feels fractured — through conflict, loss, or major transition — I help individuals, couples, and families move toward clarity, stability, and renewed harmony. I work with challenges such as marital strain, family conflict, parent-child relationships, and the pressures that can disrupt family life. I also support clients through bereavement, care of the elderly, and the wider emotional challenges that arise across different life stages. Sessions are available in person in Edenvale, or online via Zoom or Teams — whichever works best for you.
When life feels fractured — through conflict, loss, or major transition — I help individuals, couples, and families move toward clarity, stability, and renewed harmony. I work with challenges such as marital strain, family conflict, parent-child relationships, and the pressures that can disrupt family life. I also support clients through bereavement, care of the elderly, and the wider emotional challenges that arise across different life stages. Sessions are available in person in Edenvale, or online via Zoom or Teams — whichever works best for you.
087 250 0914 x57 View 087 250 0914 x57
Photo of Athenea Faye, Psychologist, MSc, HPCSA - Clin. Psych.
Athenea Faye
Psychologist, MSc, HPCSA - Clin. Psych.
1 Endorsed
Edenvale 1609
I prefer to use a person centered approach with clients and patients, ensuring that their individual needs and challenges are addressed, and will tailor the specific therapeutic approaches based on my training, and on what will work for the patient. I work with a range of patients, from children to adults, couples and families and I can converse in English and Afrikaans. I am a firm believer in living your values, and in embracing your authenticity. I am very passionate about helping individuals and groups to become their best selves, overcome past traumas, and reach their full potential.
I prefer to use a person centered approach with clients and patients, ensuring that their individual needs and challenges are addressed, and will tailor the specific therapeutic approaches based on my training, and on what will work for the patient. I work with a range of patients, from children to adults, couples and families and I can converse in English and Afrikaans. I am a firm believer in living your values, and in embracing your authenticity. I am very passionate about helping individuals and groups to become their best selves, overcome past traumas, and reach their full potential.
087 250 0049 x61 View 087 250 0049 x61
Photo of Kerry Anne Hartel, Social Worker, BSocSci Hons
Kerry Anne Hartel
Social Worker, BSocSci Hons
Edenvale 1610
Many people I meet are seeking meaningful connection; they yearn to be listened to, fully seen and understood for who they truly are. They need to belong. I believe that if we all stood in a circle and held hands, each of us could take a little love from the person on their right, absorb what they need and pass the remainder on, to the person on their left. Is this not our role on the planet - to nourish and uplift one another as best we can?
Many people I meet are seeking meaningful connection; they yearn to be listened to, fully seen and understood for who they truly are. They need to belong. I believe that if we all stood in a circle and held hands, each of us could take a little love from the person on their right, absorb what they need and pass the remainder on, to the person on their left. Is this not our role on the planet - to nourish and uplift one another as best we can?
087 250 0719 x49 View 087 250 0719 x49
Photo of Charlene Joan Cole, Psychologist, MSocSci, HPCSA - Couns. Psych.
Charlene Joan Cole
Psychologist, MSocSci, HPCSA - Couns. Psych.
Edenvale 1609
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
087 250 0902 x67 View 087 250 0902 x67
Photo of Sean King, Registered Counsellor, HPCSA - Counsellor
Sean King
Registered Counsellor, HPCSA - Counsellor
2 Endorsed
Edenvale 1609
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
087 250 0914 x97 View 087 250 0914 x97
Photo of Sumen Reddy, Psychologist, MPsych, HPCSA - Ed. Psych.
Sumen Reddy
Psychologist, MPsych, HPCSA - Ed. Psych.
Edenvale 1609
My name is Sumen Reddy. I work with children, adolescents, and adults experiencing trauma, grief, anxiety, depression, workplace stress, burnout, emotional dysregulation, dissociation, behavioural difficulties, relationship and adjustment challenges. Many clients seek support to better understand themselves, manage stress, process difficult experiences, improve coping skills, and strengthen emotional well-being. Using an integrative approach incorporating Ego State Therapy, psychodynamic principles, and hypnotherapy where appropriate, I provide a compassionate space that supports healing and resilience.
My name is Sumen Reddy. I work with children, adolescents, and adults experiencing trauma, grief, anxiety, depression, workplace stress, burnout, emotional dysregulation, dissociation, behavioural difficulties, relationship and adjustment challenges. Many clients seek support to better understand themselves, manage stress, process difficult experiences, improve coping skills, and strengthen emotional well-being. Using an integrative approach incorporating Ego State Therapy, psychodynamic principles, and hypnotherapy where appropriate, I provide a compassionate space that supports healing and resilience.
087 250 0609 x63 View 087 250 0609 x63
Photo of Natascia Papaikonomou, Psychologist, MA, HPCSA - Clin. Psych.
Natascia Papaikonomou
Psychologist, MA, HPCSA - Clin. Psych.
1 Endorsed
Edenvale 1609
Therapy is a space created for you, a place where you can safely explore and begin to see familiar challenges from new perspectives. Together, we can gently uncover insights, deepen your understanding of yourself, and make sense of the experiences you bring. While the process can sometimes feel challenging, you won’t be navigating it alone. I’m here to support and guide you with care, compassion, and respect, moving at a pace that feels right for you. Every story you share is honoured, and your experiences are valued. This space is yours, to settle into, to feel supported in, and to begin your journey towards healing.
Therapy is a space created for you, a place where you can safely explore and begin to see familiar challenges from new perspectives. Together, we can gently uncover insights, deepen your understanding of yourself, and make sense of the experiences you bring. While the process can sometimes feel challenging, you won’t be navigating it alone. I’m here to support and guide you with care, compassion, and respect, moving at a pace that feels right for you. Every story you share is honoured, and your experiences are valued. This space is yours, to settle into, to feel supported in, and to begin your journey towards healing.
087 250 2910 x86 View 087 250 2910 x86
Photo of Mashudu Nemaitoni, Psychologist, MA, HPCSA - Couns. Psych.
Mashudu Nemaitoni
Psychologist, MA, HPCSA - Couns. Psych.
Edenvale 1609
I am a registered Counselling Psychologist with a Master’s degree in Counselling Psychology. I am passionate about creating a safe, supportive, and non-judgmental therapeutic space where clients feel free to explore, express, and understand themselves. My approach is collaborative and empowering — I work alongside my clients to promote optimal functioning and help them confront and overcome life’s challenges. Trained in a range of therapeutic modalities, I tailor interventions to meet each client’s unique needs.
I am a registered Counselling Psychologist with a Master’s degree in Counselling Psychology. I am passionate about creating a safe, supportive, and non-judgmental therapeutic space where clients feel free to explore, express, and understand themselves. My approach is collaborative and empowering — I work alongside my clients to promote optimal functioning and help them confront and overcome life’s challenges. Trained in a range of therapeutic modalities, I tailor interventions to meet each client’s unique needs.
087 250 2161 x17 View 087 250 2161 x17
Photo of Lesedi Mataboge, Registered Counsellor, HPCSA - Counsellor
Lesedi Mataboge
Registered Counsellor, HPCSA - Counsellor
Edenvale 1609
As Registered Counsellors it is our prime responsibility to make psychological services accessible to South Africa's diverse communities and promote psychological and preventative interventions that focus on the support and enhancement of psychosocial wellbeing.
As Registered Counsellors it is our prime responsibility to make psychological services accessible to South Africa's diverse communities and promote psychological and preventative interventions that focus on the support and enhancement of psychosocial wellbeing.
087 250 0442 x31 View 087 250 0442 x31
Photo of Duduzile Maphanga, Psychometrist, BSocSci Hons, HPCSA - Psychometrist
Duduzile Maphanga
Psychometrist, BSocSci Hons, HPCSA - Psychometrist
Edenvale 1609
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc., could be signs that you may need psychological support. We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc •Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation •Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout •Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc., could be signs that you may need psychological support. We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc •Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation •Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout •Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
087 250 2042 x27 View 087 250 2042 x27
Photo of Sinenhlanhla Khumalo, Psychologist, MSocSci, HPCSA - Ed. Psych.
Sinenhlanhla Khumalo
Psychologist, MSocSci, HPCSA - Ed. Psych.
Edenvale 1609
As a dedicated and compassionate psychologist, I work with children, adolescents, adults, couples, and families, offering a safe and supportive space for healing, growth, and transformation. My approach is integrative and client-centered — grounded in evidence-based practices but always tailored to your unique needs, context, and story. Whether you're navigating anxiety, trauma, depression, grief, relationship challenges, life transitions, or parenting concerns, I walk alongside you with care and curiosity. I also offer comprehensive psychological assessments for a variety of concerns including ADHD, dyslexia and Autism.
As a dedicated and compassionate psychologist, I work with children, adolescents, adults, couples, and families, offering a safe and supportive space for healing, growth, and transformation. My approach is integrative and client-centered — grounded in evidence-based practices but always tailored to your unique needs, context, and story. Whether you're navigating anxiety, trauma, depression, grief, relationship challenges, life transitions, or parenting concerns, I walk alongside you with care and curiosity. I also offer comprehensive psychological assessments for a variety of concerns including ADHD, dyslexia and Autism.
087 250 0062 x94 View 087 250 0062 x94
Photo of Dr. Sean Zimunya, Registered Counsellor, PhD
Dr. Sean Zimunya
Registered Counsellor, PhD
Serves Area
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
087 250 2748 x47 View 087 250 2748 x47
Photo of Daniela Lotra, General Counsellor
Daniela Lotra
General Counsellor
1 Endorsed
Serves Area
I am Daniela. I have an inherent love of people. I have always been involved in helping vulnerable populations. I worked in three African countries, outside of South Africa in Ngo's benefitting children. Children are my first love. I am able to descend to the level of the child soul and children love me too. However, youth, adults, I have also worked with. There is an immediate connection with everyone I have worked with because I feel that my best qualities are my humility, kindness, curiosity and motivation in empowering my client. I believe in servant leadership, where I lead from behind, thereby making my clients leaders.
I am Daniela. I have an inherent love of people. I have always been involved in helping vulnerable populations. I worked in three African countries, outside of South Africa in Ngo's benefitting children. Children are my first love. I am able to descend to the level of the child soul and children love me too. However, youth, adults, I have also worked with. There is an immediate connection with everyone I have worked with because I feel that my best qualities are my humility, kindness, curiosity and motivation in empowering my client. I believe in servant leadership, where I lead from behind, thereby making my clients leaders.
087 250 2389 x64 View 087 250 2389 x64
Photo of Casey Blake, Registered Counsellor, MA, HPCSA - Counsellor
Casey Blake
Registered Counsellor, MA, HPCSA - Counsellor
Serves Area
I love working with people who feel different. Specifically, with regards to gender, sex & sexuality, relationship structures and parenting with awareness & intention. In Sex Therapy we think about your sexual and intimate life. If sex (solo or partnered) is not what you had hoped it would be, counselling can be a helpful process to get a better understanding of how the body-mind connection works when it comes to the different elements of sex. I am committed to unpacking harmful narratives & misinformation, while creating a safe space for you to do the work.
I love working with people who feel different. Specifically, with regards to gender, sex & sexuality, relationship structures and parenting with awareness & intention. In Sex Therapy we think about your sexual and intimate life. If sex (solo or partnered) is not what you had hoped it would be, counselling can be a helpful process to get a better understanding of how the body-mind connection works when it comes to the different elements of sex. I am committed to unpacking harmful narratives & misinformation, while creating a safe space for you to do the work.
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Photo of Juli Welthagen, Psychologist, MPsych, HPCSA - Ed. Psych.
Juli Welthagen
Psychologist, MPsych, HPCSA - Ed. Psych.
1 Endorsed
Serves Area
As an Educational Psychologist, my ideal clients are children, teens, and young adults who are feeling overwhelmed by the demands of school, work, or home life. They may be struggling with anxiety, low self-esteem, learning barriers, or difficulty regulating their emotions. Parents may want to understand and support their child better, while adults may seek clarity, balance, and healthier ways to cope with stress. At the heart of it, we all want to feel heard, supported, and equipped with practical tools that allow us— or our children — to thrive both emotionally and academically.
As an Educational Psychologist, my ideal clients are children, teens, and young adults who are feeling overwhelmed by the demands of school, work, or home life. They may be struggling with anxiety, low self-esteem, learning barriers, or difficulty regulating their emotions. Parents may want to understand and support their child better, while adults may seek clarity, balance, and healthier ways to cope with stress. At the heart of it, we all want to feel heard, supported, and equipped with practical tools that allow us— or our children — to thrive both emotionally and academically.
087 250 2293 x80 View 087 250 2293 x80

How does your Counsellor compare?

Number of Psychologists and Therapists in Edenvale

50+

Average cost per session

R725

Psychologists and Therapists in Edenvale who prioritize treating:

74% Anxiety
72% Relationship Issues
72% Marriage Counselling
68% Depression
66% Self Esteem
64% Grief
58% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

100% Discovery Health
92% Momentum
92% Bonitas

How Psychologists and Therapists in Edenvale see their clients

92% In Person and Online
8% Online Only

Gender breakdown

73% Female
25% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edenvale?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.