Therapists in Eastcliff

I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
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What has happened? Often when the initial shock wears off we will say, "I am okay now". However, we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with an medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them.
What has happened? Often when the initial shock wears off we will say, "I am okay now". However, we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with an medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them.

I’m a a talk-based psychologist who works from both a spiritual & theoretical perspective, guided by the needs of my patients within the therapeutic space. My training has informed my skill set to provide support for individuals across the life span, & so I work with adolescents through to adults, supporting in the form of: therapy (individual, couples, family or groups), as well as assessment intervention & parental guidance. My therapeutic approach is short to medium term, focusing primarily on healing through exploration, with limited reliance on pharmaceutical intervention (only explored where beneficial to therapy process).
I’m a a talk-based psychologist who works from both a spiritual & theoretical perspective, guided by the needs of my patients within the therapeutic space. My training has informed my skill set to provide support for individuals across the life span, & so I work with adolescents through to adults, supporting in the form of: therapy (individual, couples, family or groups), as well as assessment intervention & parental guidance. My therapeutic approach is short to medium term, focusing primarily on healing through exploration, with limited reliance on pharmaceutical intervention (only explored where beneficial to therapy process).

My philosophy is that all of us have the necessary abilities to overcome any challenges in life with the right support. I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories. I view counselling as a creative process of discovering the masterpiece in each client. I work within an interpersonal framework that places the relationship between the client and the therapist at the heart of the process.
My philosophy is that all of us have the necessary abilities to overcome any challenges in life with the right support. I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories. I view counselling as a creative process of discovering the masterpiece in each client. I work within an interpersonal framework that places the relationship between the client and the therapist at the heart of the process.

First and foremost, I am a child champion, a relationship coach, entrepreneur, and mother. I have been in the relationship coaching arena for over 10 years, providing personalized and first-class coaching and mentoring to my clients. I offer a bespoke, holistic approach to coaching, with my psychological education, which gives me extensive insight into the makeup of a person, with all the skills and abilities my diverse background brings with it. I also work with children of divorces, as they often get forgotten or left behind - but they need to be heard and I am their speaker, I hear them!
First and foremost, I am a child champion, a relationship coach, entrepreneur, and mother. I have been in the relationship coaching arena for over 10 years, providing personalized and first-class coaching and mentoring to my clients. I offer a bespoke, holistic approach to coaching, with my psychological education, which gives me extensive insight into the makeup of a person, with all the skills and abilities my diverse background brings with it. I also work with children of divorces, as they often get forgotten or left behind - but they need to be heard and I am their speaker, I hear them!

I work with individuals of all ages, with a special focus on teenagers and adults, helping them navigate emotional and behavioral challenges. If you're seeking support for trauma, anxiety, depression, or any significant life transition, I am here to walk with you on your journey. Together, we will work to develop healing, healthy coping strategies, and empowerment to create lasting change in your life.
I work with individuals of all ages, with a special focus on teenagers and adults, helping them navigate emotional and behavioral challenges. If you're seeking support for trauma, anxiety, depression, or any significant life transition, I am here to walk with you on your journey. Together, we will work to develop healing, healthy coping strategies, and empowerment to create lasting change in your life.

Hello and welcome to my practice. My name is Monique Botha, and I am a Clinical Psychologist who is committed to helping individuals from all walks of life on their path to well-being. My goal is to create a warm, safe, and caring space where you feel truly heard, understood, and comfortable to be yourself
Hello and welcome to my practice. My name is Monique Botha, and I am a Clinical Psychologist who is committed to helping individuals from all walks of life on their path to well-being. My goal is to create a warm, safe, and caring space where you feel truly heard, understood, and comfortable to be yourself

Therapy’s major aim is to enable growth and better understanding of oneself through self-discovery and self- exploration. It is within a therapeutic relationship where we can identify problematic and dysfunctional, emotional and behavioural problems and address the necessary changes that will lead to a more healthier and less stressful life”
Therapy’s major aim is to enable growth and better understanding of oneself through self-discovery and self- exploration. It is within a therapeutic relationship where we can identify problematic and dysfunctional, emotional and behavioural problems and address the necessary changes that will lead to a more healthier and less stressful life”

Life can be overwhelming, the problems and challenges you face might make you feel helpless and hopeless. Wellness with Lindz is there to support you, to empower you to become your own agent of change, but importantly, to reclaim control of your life. I am not here to fix, rather to work together with you to find solutions to your problems. My services are not only related to people who experience challenges or problems in life, phase of life adjustments, how to handle good/ positive things in your life forms part of my service provision. How can I help?
Life can be overwhelming, the problems and challenges you face might make you feel helpless and hopeless. Wellness with Lindz is there to support you, to empower you to become your own agent of change, but importantly, to reclaim control of your life. I am not here to fix, rather to work together with you to find solutions to your problems. My services are not only related to people who experience challenges or problems in life, phase of life adjustments, how to handle good/ positive things in your life forms part of my service provision. How can I help?

Audre Proudfoot
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
5 Endorsed
Online Only
I'm a Specialist Wellness Counsellor at Wellaware, an online counselling practice.
I'll help you offload, deal with difficult situations, get a fresh take on things, and feel a sense of relief. I'm a big believer that everyone deserves a safe space to share what's really in their heart, without judgment, and feel heard and accepted.
I'm a Specialist Wellness Counsellor at Wellaware, an online counselling practice.
I'll help you offload, deal with difficult situations, get a fresh take on things, and feel a sense of relief. I'm a big believer that everyone deserves a safe space to share what's really in their heart, without judgment, and feel heard and accepted.

In this modern world we live in, we are exposed and overwhelmed by what we hear and see on a daily basis. Our "normal" now are days filled with violence, crime, trauma, stress, depression and burnout from long working hours and a rushed lifestyle. Our coping mechanisms are now drugs, alcohol and sex. All destructive. When we reach out and ask for help it is not a sign of weakness, but a sign of strength. It is a way to learn new coping skills and how to use them when facing our world and the challenges in it.
In this modern world we live in, we are exposed and overwhelmed by what we hear and see on a daily basis. Our "normal" now are days filled with violence, crime, trauma, stress, depression and burnout from long working hours and a rushed lifestyle. Our coping mechanisms are now drugs, alcohol and sex. All destructive. When we reach out and ask for help it is not a sign of weakness, but a sign of strength. It is a way to learn new coping skills and how to use them when facing our world and the challenges in it.

You might be feeling overwhelmed, anxious, or emotionally tired—like you’ve been carrying a lot beneath the surface for a long time. Perhaps you're navigating a life transition, struggling with low mood or stress, or finding yourself stuck in the same relational or emotional patterns that leave you feeling disconnected from yourself or others. Perhaps you've reached a stage where you want clarity, relief, and genuine change. Most of all, to feel more like yourself again—calm, confident, and connected. This is an important place to be and a good time to reach out for the help and guidance you yearn for.
You might be feeling overwhelmed, anxious, or emotionally tired—like you’ve been carrying a lot beneath the surface for a long time. Perhaps you're navigating a life transition, struggling with low mood or stress, or finding yourself stuck in the same relational or emotional patterns that leave you feeling disconnected from yourself or others. Perhaps you've reached a stage where you want clarity, relief, and genuine change. Most of all, to feel more like yourself again—calm, confident, and connected. This is an important place to be and a good time to reach out for the help and guidance you yearn for.

At Precise we value the sacred spaces we create with our clients! We help people grow, heal and become who they want to be. Our belief is that each individual has within them the answers and the resources they need to thrive and ours is to facilitate that process in partnership with them.
At Precise we value the sacred spaces we create with our clients! We help people grow, heal and become who they want to be. Our belief is that each individual has within them the answers and the resources they need to thrive and ours is to facilitate that process in partnership with them.

Are you feeling overwhelmed, anxious, or stuck? I specialize in helping individuals and couples navigate life’s challenges with empathy and proven therapeutic methods. My approach is tailored to your unique needs to ensure a safe, supportive environment for growth. Empowering You to Heal, Thrive, and Find Balance. If you’re ready to start your journey toward healing, I’d love to hear from you. Students receive a 20% discount on all sessions.
Are you feeling overwhelmed, anxious, or stuck? I specialize in helping individuals and couples navigate life’s challenges with empathy and proven therapeutic methods. My approach is tailored to your unique needs to ensure a safe, supportive environment for growth. Empowering You to Heal, Thrive, and Find Balance. If you’re ready to start your journey toward healing, I’d love to hear from you. Students receive a 20% discount on all sessions.

My role is to support and guide individuals, couples and teams to obtain health and wellbeing mentally, spiritually and physically. I offer a holistic approach to counseling in areas such as stress, anxiety, depression, loss / grief, interpersonal relationships and trauma.
My role is to support and guide individuals, couples and teams to obtain health and wellbeing mentally, spiritually and physically. I offer a holistic approach to counseling in areas such as stress, anxiety, depression, loss / grief, interpersonal relationships and trauma.
I am a Medical Psychotherapist. A Medical Doctor with vast experience and training in psychotherapy. I offer an eclectic, holistic approach tailored to meet each clients individual needs. Therapy includes cognitive behavioral therapy, stress management, relationship therapy, personal therapy, mind-body healing, mindfulness and sports psychology. I have received recognition from South African Society of Psychiatrists (SASOP) for my training and experience.
I am a Medical Psychotherapist. A Medical Doctor with vast experience and training in psychotherapy. I offer an eclectic, holistic approach tailored to meet each clients individual needs. Therapy includes cognitive behavioral therapy, stress management, relationship therapy, personal therapy, mind-body healing, mindfulness and sports psychology. I have received recognition from South African Society of Psychiatrists (SASOP) for my training and experience.

I help LGBTQ+ (or questioning) and marginalized people struggling with identity development, sex/sexual health issues, relational trauma & self-worth/self-esteem, cultivate a fulfilling relationship with themself and others within the context of rigid cultural expectations. Feeling seen is a human need, and often, in an effort to be accepted we push down the very parts of ourselves that make us unique in favor of accomplishment, likability and to avoid punishment or embarrassment.
I help LGBTQ+ (or questioning) and marginalized people struggling with identity development, sex/sexual health issues, relational trauma & self-worth/self-esteem, cultivate a fulfilling relationship with themself and others within the context of rigid cultural expectations. Feeling seen is a human need, and often, in an effort to be accepted we push down the very parts of ourselves that make us unique in favor of accomplishment, likability and to avoid punishment or embarrassment.

If you’re looking for quality therapy sessions with a certified Psychologist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you. Your well-being is my ultimate concern.
If you’re looking for quality therapy sessions with a certified Psychologist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you. Your well-being is my ultimate concern.

Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.
Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.

As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
How does your Counsellor compare?
Number of Counsellors in Eastcliff
< 10
Counsellors in Eastcliff who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Life Coaching |
100% | Bereavement |
100% | Parenting |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Momentum |
100% | GEMS |
100% | Fedhealth |
How Counsellors in Eastcliff see their clients
100% | In Person and Online |
Gender breakdown
100% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Eastcliff?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.