Cognitive Behavioural (CBT) Therapists in East Rand
Hoekom alles alleen dra? Daar is hulp. Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with everyday demands, abusive personality, or abusive relationship. Funeral directors struggle to cope.
Enige persoon, met enige probleem, maak nie saak hoe groot of hoe klein, ek is hier om te help.
Hoekom alles alleen dra? Daar is hulp. Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with everyday demands, abusive personality, or abusive relationship. Funeral directors struggle to cope.
Enige persoon, met enige probleem, maak nie saak hoe groot of hoe klein, ek is hier om te help.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I am a qualified psychologist specializing in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages for various difficulties.
I am a qualified psychologist specializing in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages for various difficulties.
More Therapists Nearby
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I am an English-speaking Registered Counsellor. I walk with clients on their journeys to healing and growth. We work together to create harmony within your system by developing healthy coping strategies, solving problems, setting boundaries and establishing a myriad of other tools to thrive within a system. I work with children, adolescents, adults, couples and families to improve mental health by discussing emotions and experiences and examining issues such as stress, personal development, anxiety, relationships and self-image. I assist clients in defining goals, taking action and gaining insight.
I am an English-speaking Registered Counsellor. I walk with clients on their journeys to healing and growth. We work together to create harmony within your system by developing healthy coping strategies, solving problems, setting boundaries and establishing a myriad of other tools to thrive within a system. I work with children, adolescents, adults, couples and families to improve mental health by discussing emotions and experiences and examining issues such as stress, personal development, anxiety, relationships and self-image. I assist clients in defining goals, taking action and gaining insight.
I am psychodynamically trained, but have also worked using Dialectical Behaviour Therapy and Cognitive Behaviour Therapy.
Often, how we navigate our traumas is informed by our relationships with our primary attachment figures. So, while I have found that "here and now" work is useful, my experience has taught me that there is no point in resolving what is on the surface if we have never attempted to deal with the root of the problem. I therefore pride myself in taking time to thoroughly understand people, so that we can work towards a more long-term form of healing.
I am psychodynamically trained, but have also worked using Dialectical Behaviour Therapy and Cognitive Behaviour Therapy.
Often, how we navigate our traumas is informed by our relationships with our primary attachment figures. So, while I have found that "here and now" work is useful, my experience has taught me that there is no point in resolving what is on the surface if we have never attempted to deal with the root of the problem. I therefore pride myself in taking time to thoroughly understand people, so that we can work towards a more long-term form of healing.
My approach combines the practical tools of Cognitive Behavioural Therapy ( CBT) with the empathy and depth of person-centered counselling, while drawing on insights from neuroscience about how the brain and body process stress, emotion, and sensory experiences.
I offer counselling across two primary areas of practice: The first is individual counselling for neurodivergent adults, with a particular focus on neurodivergent burnout, including autistic burnout and ADHD burnout. I work with clients who experience chronic exhaustion, sensory overwhelm, emotional overload, and executive functioning challenges, often linked to long-term masking, caregiving roles, or high-demand environments. The second is couples and relationship counselling, with an inclusive and queer-affirming approach.
My approach combines the practical tools of Cognitive Behavioural Therapy ( CBT) with the empathy and depth of person-centered counselling, while drawing on insights from neuroscience about how the brain and body process stress, emotion, and sensory experiences.
I offer counselling across two primary areas of practice: The first is individual counselling for neurodivergent adults, with a particular focus on neurodivergent burnout, including autistic burnout and ADHD burnout. I work with clients who experience chronic exhaustion, sensory overwhelm, emotional overload, and executive functioning challenges, often linked to long-term masking, caregiving roles, or high-demand environments. The second is couples and relationship counselling, with an inclusive and queer-affirming approach.
I have many years of experience in helping people of all ages and cultures. My deep respect for others, acceptance, open-mindedness and being authentic have always been a priority in maintaining good relationships. In this way I am able to create and maintain a safe, supportive and containing environment to anyone who is looking for a space to explore and gain insight into the way they are functioning so that they can better themselves and achieve a healthier quality of life and wellbeing.
I have many years of experience in helping people of all ages and cultures. My deep respect for others, acceptance, open-mindedness and being authentic have always been a priority in maintaining good relationships. In this way I am able to create and maintain a safe, supportive and containing environment to anyone who is looking for a space to explore and gain insight into the way they are functioning so that they can better themselves and achieve a healthier quality of life and wellbeing.
Cognitive behavioral therapy will assist in managing thoughts related to stressful situations.
I am a registered Clinical Psychologist in private practice based in Randpark Ridge, Johannesburg. I specialise in working with adolescents, adults and couples. Many people struggle to find a safe space address their inner core issues and I will assist in providing the space and shape and refocusing your thought process in order to reformulate your life goals.
Cognitive behavioral therapy will assist in managing thoughts related to stressful situations.
I am a registered Clinical Psychologist in private practice based in Randpark Ridge, Johannesburg. I specialise in working with adolescents, adults and couples. Many people struggle to find a safe space address their inner core issues and I will assist in providing the space and shape and refocusing your thought process in order to reformulate your life goals.
Predominantly I use CBT, DBT, IBBA, Gestalt and Adlerian in my approaches.
I work with children, adolescents, adults and families. Many of my clients experience social- and emotional-related issues, such as navigating peer and family relationships, work-related stress, anxiety, depression and other mood disorders. I work from a systemic viewpoint, believing that change in one person can affect the entire system. No two clients are the same, so tailor-made treatment programmes are established for each individual client. I believe all people have potential to be the best version of themselves; sometimes they need some assistance discovering, and working towards that.
Predominantly I use CBT, DBT, IBBA, Gestalt and Adlerian in my approaches.
I work with children, adolescents, adults and families. Many of my clients experience social- and emotional-related issues, such as navigating peer and family relationships, work-related stress, anxiety, depression and other mood disorders. I work from a systemic viewpoint, believing that change in one person can affect the entire system. No two clients are the same, so tailor-made treatment programmes are established for each individual client. I believe all people have potential to be the best version of themselves; sometimes they need some assistance discovering, and working towards that.
My priority is the well-being and holistic development of your child/children. I am dedicated to supporting healthy learning, emotional resilience, and positive functioning throughout the different stages of life. With extensive experience in the assessment, diagnosis, and intervention of learning difficulties, behavioural concerns, emotional challenges, and personality-related issues, I provide evidence-based support to help people to thrive both academically and personally. Whether you or your child are facing scholastic challenges, struggling with focus or anxiety, or simply need guidance to reach your full potential, I help!
My priority is the well-being and holistic development of your child/children. I am dedicated to supporting healthy learning, emotional resilience, and positive functioning throughout the different stages of life. With extensive experience in the assessment, diagnosis, and intervention of learning difficulties, behavioural concerns, emotional challenges, and personality-related issues, I provide evidence-based support to help people to thrive both academically and personally. Whether you or your child are facing scholastic challenges, struggling with focus or anxiety, or simply need guidance to reach your full potential, I help!
We adopt a diverse approach to therapy including (but not limited to) Cognitive Behavioural Therapy, EMDR, Brain Working Recursive Therapy and other modalities.
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
We adopt a diverse approach to therapy including (but not limited to) Cognitive Behavioural Therapy, EMDR, Brain Working Recursive Therapy and other modalities.
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
I have deepened my training in somatic and nervous-system awareness, integrating it alongside Cognitive Behavioural Therapy ( CBT)-informed tools.
I've come to find that counselling has less to do with feeling better, and more to do with getting better at feeling. I’m here to support the development of this capacity through guided reflection, collaborative exploration and compassionate curiosity.
I have deepened my training in somatic and nervous-system awareness, integrating it alongside Cognitive Behavioural Therapy ( CBT)-informed tools.
I've come to find that counselling has less to do with feeling better, and more to do with getting better at feeling. I’m here to support the development of this capacity through guided reflection, collaborative exploration and compassionate curiosity.
Our sessions will be focusing on revealing strategies and treatments using cognitive behavioral therapy and includes others if need be.
Helping clients express their feelings, emotions is my main focus. That will be done in a non-judgmental manner, respective, and in a friendly manner. With more than 5years experience in social work, clients will recieve my warmth, loving and wholeheartedly gracious services they may need as I have provided my past clients. The other focus will be on spiritual level which might ignored and has a lot of impact on our psycho-social challenges that we face. Our sessions will be focusing on client's holistically which will reveal the cause and solution thereof. Our clients will receive follow-up sessions even after our interaction.
Our sessions will be focusing on revealing strategies and treatments using cognitive behavioral therapy and includes others if need be.
Helping clients express their feelings, emotions is my main focus. That will be done in a non-judgmental manner, respective, and in a friendly manner. With more than 5years experience in social work, clients will recieve my warmth, loving and wholeheartedly gracious services they may need as I have provided my past clients. The other focus will be on spiritual level which might ignored and has a lot of impact on our psycho-social challenges that we face. Our sessions will be focusing on client's holistically which will reveal the cause and solution thereof. Our clients will receive follow-up sessions even after our interaction.
I integrate elements from numerous approaches including, but not limited to, Cognitive Behaviour Therapy, Solution Focused Therapy, Client Centred Therapy, Hypnotherapy, Mindfulness Based Therapy and BWRT (Brain Working Recursive Therapy).
My passion is to help individuals to cope and adapt to the continuous changing world, in order to perform optimally in their communities and work place. My aim is to offer individuals and couples a safe, confidential and non-judgmental space where change and meaning can be explored and facilitated.
I integrate elements from numerous approaches including, but not limited to, Cognitive Behaviour Therapy, Solution Focused Therapy, Client Centred Therapy, Hypnotherapy, Mindfulness Based Therapy and BWRT (Brain Working Recursive Therapy).
My passion is to help individuals to cope and adapt to the continuous changing world, in order to perform optimally in their communities and work place. My aim is to offer individuals and couples a safe, confidential and non-judgmental space where change and meaning can be explored and facilitated.
Letta Selamolela: Letta Consulting Solutions
Psychologist, MSc, HPCSA - Clin. Psych.
1 Endorsed
Serves Area
Are you struggling with; Depression, anxiety, trauma, relationship problems, work related problems, self esteem issues, social phobia, children and teenagers mental issues, I use a variety of short term techniques which have proven highly effective such as cognitive behavioural techniques in treating mental ailments.
Are you suffering from anxiety, depression or any emotional distress. You can receive online psychotherapy and any form psychotherapy
Are you struggling with; Depression, anxiety, trauma, relationship problems, work related problems, self esteem issues, social phobia, children and teenagers mental issues, I use a variety of short term techniques which have proven highly effective such as cognitive behavioural techniques in treating mental ailments.
Are you suffering from anxiety, depression or any emotional distress. You can receive online psychotherapy and any form psychotherapy
While my practice is flexible, I lean towards Cognitive Behavioural Therapy ( CBT), Interactive Pattern Analysis (IPA) and Narrative Therapy as my modalities of choice.
I am a communicator, safe space creator, leader, voice, mentor and speaker. A charismatic and energetic individual, with a delightful sense of humour. I am a Counselling Psychologist who entered the psychology field because of my passion for collaborative and holistic wellbeing.
I provide psychotherapy, Career Counselling services (grade 9 subject choices and Career Guidance Evaluation, academic mentorship). Furthermore, Psycho-educational Trainings, Talks and Workshops, Employee Wellness.
While my practice is flexible, I lean towards Cognitive Behavioural Therapy ( CBT), Interactive Pattern Analysis (IPA) and Narrative Therapy as my modalities of choice.
I am a communicator, safe space creator, leader, voice, mentor and speaker. A charismatic and energetic individual, with a delightful sense of humour. I am a Counselling Psychologist who entered the psychology field because of my passion for collaborative and holistic wellbeing.
I provide psychotherapy, Career Counselling services (grade 9 subject choices and Career Guidance Evaluation, academic mentorship). Furthermore, Psycho-educational Trainings, Talks and Workshops, Employee Wellness.
I am an educational psychologist with a deep conviction that each person has the inherent potential to be the best they can be! I am looking forward to share your lived experiences, and to play a small part in each and every client’s growth path by addressing challenges, and barriers, by literary deconstructing these obstacles, and assisting client through co-constructing their future life narratives, solutions and outcomes! "The one thing that you have that nobody else have is you! Your voice, your mind, your story, your vision! So write and draw and build and play and dance and live only as you can!”
I am an educational psychologist with a deep conviction that each person has the inherent potential to be the best they can be! I am looking forward to share your lived experiences, and to play a small part in each and every client’s growth path by addressing challenges, and barriers, by literary deconstructing these obstacles, and assisting client through co-constructing their future life narratives, solutions and outcomes! "The one thing that you have that nobody else have is you! Your voice, your mind, your story, your vision! So write and draw and build and play and dance and live only as you can!”
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments ·Anger management, stress management, impulse control· grief counselling.
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments ·Anger management, stress management, impulse control· grief counselling.
Whatever your background or situation, lets work together to make sense of your struggles, to help you live a more meaningful and effective life with more fulfilling relationships. I look forward to working with you.
Whatever your background or situation, lets work together to make sense of your struggles, to help you live a more meaningful and effective life with more fulfilling relationships. I look forward to working with you.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for East Rand
- Alberton
- Bedfordview
- Benoni
- Boksburg
- Brakpan
- Edenvale
- Germiston
- Greenstone
- Kempton Park
- Linksfield
- Norwood
- Sunward Park
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.