Psychodynamic Therapists in Douglasdale
I work predominantly from psychodynamic and behavioural (CBT and DBT) psychological approaches, which will be tailored to suit your particular needs.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
I work predominantly from psychodynamic and behavioural (CBT and DBT) psychological approaches, which will be tailored to suit your particular needs.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
My name is Vuyiswa Halana and I am an Educational Psychologist registered with the Health Professions Council of South Africa (HPCSA). I graduated from the University of the Witwatersrand with a Masters in Educational Psychology. I am based in Fourways, Johannesburg. My interests lie in working with children, teenagers, adults, parents, families and couples from different cultural backgrounds.
My name is Vuyiswa Halana and I am an Educational Psychologist registered with the Health Professions Council of South Africa (HPCSA). I graduated from the University of the Witwatersrand with a Masters in Educational Psychology. I am based in Fourways, Johannesburg. My interests lie in working with children, teenagers, adults, parents, families and couples from different cultural backgrounds.
In my therapeutic approach, I primarily use psychodynamic psychotherapy, as it focuses on a deeper understanding of oneself and creates enduring changes in one's life.
Hello and welcome!
Life's challenges can affect both our emotional and mental wellbeing, as well as our relationships and aspects of our daily lives. Whether you're seeking to gain a deeper understanding of yourself, facing a difficult chapter in your life, or experiencing significant distress, I am here to meet you where you are at! My aim is to create a warm, safe, and caring space where you feel truly heard, understood, and comfortable to be yourself. A place where you can reflect, process, gain deeper insight, and find practical solutions—empowering you to move forward with greater clarity, personal growth and wellbeing.
In my therapeutic approach, I primarily use psychodynamic psychotherapy, as it focuses on a deeper understanding of oneself and creates enduring changes in one's life.
Hello and welcome!
Life's challenges can affect both our emotional and mental wellbeing, as well as our relationships and aspects of our daily lives. Whether you're seeking to gain a deeper understanding of yourself, facing a difficult chapter in your life, or experiencing significant distress, I am here to meet you where you are at! My aim is to create a warm, safe, and caring space where you feel truly heard, understood, and comfortable to be yourself. A place where you can reflect, process, gain deeper insight, and find practical solutions—empowering you to move forward with greater clarity, personal growth and wellbeing.
I work in an integrated way, with psychodynamic psychotherapy as a foundation.
Perhaps you've been through a difficult experience, or a major life change. You might be battling with depression, or anxiety, or another emotional difficulty. Maybe you're struggling in one or more of your relationships, or you might be trying to change one or more unhealthy habits. Any of these challenges can make life unnecessarily difficult. I'm ready to work with you to get back on your feet, learn to say no, find different ways to cope, let go, or find the support you've been missing.
I work in an integrated way, with psychodynamic psychotherapy as a foundation.
Perhaps you've been through a difficult experience, or a major life change. You might be battling with depression, or anxiety, or another emotional difficulty. Maybe you're struggling in one or more of your relationships, or you might be trying to change one or more unhealthy habits. Any of these challenges can make life unnecessarily difficult. I'm ready to work with you to get back on your feet, learn to say no, find different ways to cope, let go, or find the support you've been missing.
I am a Clinical Psychologist and passionate advocate for self-awareness and self-love. My desire for every person that I work with is to provide a safe holding environment in which they are free to express themselves without fear of judgement.
I am a Clinical Psychologist and passionate advocate for self-awareness and self-love. My desire for every person that I work with is to provide a safe holding environment in which they are free to express themselves without fear of judgement.
With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere.
I have a strong skill set in facilitating consultations aimed at resolving complex issues and implementing interventions that enhance well-being. My work stretches across a broad spectrum of mental health concerns, including adjustment issues, traumatic stress reactions, depression, bipolar, anxiety, grief, addiction, ADHD, family and relationship problems.
With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere.
I have a strong skill set in facilitating consultations aimed at resolving complex issues and implementing interventions that enhance well-being. My work stretches across a broad spectrum of mental health concerns, including adjustment issues, traumatic stress reactions, depression, bipolar, anxiety, grief, addiction, ADHD, family and relationship problems.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
I provide counselling and psychotherapy to individual adults and couples. My approach to therapy is collaborative. This means that we will work together to understand the underlying psychological patterns that are possibly the explanation behind you feeling stuck, unfulfilled and burdened with thoughts, emotions and situations.
I provide counselling and psychotherapy to individual adults and couples. My approach to therapy is collaborative. This means that we will work together to understand the underlying psychological patterns that are possibly the explanation behind you feeling stuck, unfulfilled and burdened with thoughts, emotions and situations.
More Therapists Nearby
I believe that my role is to facilitate healing, growth and increased self awareness in my clients. This comes from my understanding that as people we face different life challenges and are often in conflict with the everchanging circumstances of our lives. We all use different coping skills to adapt to life and at times our coping skills are not sufficient and we are left feeling overwhelmed, helpless and hopeless. Mine is to journey with you through your process in identifying obstacles, removing of symptoms and lessening the pain while positioning yourself well within important social systems for self fulfilment.
I believe that my role is to facilitate healing, growth and increased self awareness in my clients. This comes from my understanding that as people we face different life challenges and are often in conflict with the everchanging circumstances of our lives. We all use different coping skills to adapt to life and at times our coping skills are not sufficient and we are left feeling overwhelmed, helpless and hopeless. Mine is to journey with you through your process in identifying obstacles, removing of symptoms and lessening the pain while positioning yourself well within important social systems for self fulfilment.
I was trained in Psychodynamic and Cognitive Behaviout Therapy.
Hi my name is Thami and I am a qualified Clinical Psychologist based in South Africa. I have come to realise that most of the time, "people's feelings are influenced by their thoughts "( Aaron Beck). In order to achieve your goals, you need to work on the meaning you attach to different circumstances you find yourself in.
I was trained in Psychodynamic and Cognitive Behaviout Therapy.
Hi my name is Thami and I am a qualified Clinical Psychologist based in South Africa. I have come to realise that most of the time, "people's feelings are influenced by their thoughts "( Aaron Beck). In order to achieve your goals, you need to work on the meaning you attach to different circumstances you find yourself in.
I view all therapy, whether with couples or individuals, as a pursuit of truth. Of what is true for a person, or true for a couple (or individuals in a couple). We often experience unease, anxiety and discord because we're struggling to accept our reality, and to come to terms with what it means. I help my clients to unpack and explore their inner worlds, and to make sense of what it all means, so that they can make empowered, conscious and liberated choices.
I view all therapy, whether with couples or individuals, as a pursuit of truth. Of what is true for a person, or true for a couple (or individuals in a couple). We often experience unease, anxiety and discord because we're struggling to accept our reality, and to come to terms with what it means. I help my clients to unpack and explore their inner worlds, and to make sense of what it all means, so that they can make empowered, conscious and liberated choices.
Therapy can be a very daunting journey. People often fear entering into a therapy process as they know it will be difficult to face their emotional pain and suffering. I understand how scary this can be and one of my big aims for therapy is to provide a safe and nurturing environment where you can develop the confidence and motivation you need to face these struggles in your life. I offer clients the space to accept and grow from their difficulties and to build resources for difficulties they may face in the future.
Therapy can be a very daunting journey. People often fear entering into a therapy process as they know it will be difficult to face their emotional pain and suffering. I understand how scary this can be and one of my big aims for therapy is to provide a safe and nurturing environment where you can develop the confidence and motivation you need to face these struggles in your life. I offer clients the space to accept and grow from their difficulties and to build resources for difficulties they may face in the future.
With expertise in Schema therapy, CBT and psychodynamic approaches, I help clients navigate complex issues such as depression, anxiety, PTSD, bipolar disorder, and personality disorders.
My approach is centered on understanding and empathy, allowing clients to be their authentic selves without fear of judgment. Through a collaborative process, we'll work together to:
- Identify and challenge negative patterns and thought schemas that may be contributing to distress
- Develop more adaptive coping strategies and techniques to manage symptoms
With expertise in Schema therapy, CBT and psychodynamic approaches, I help clients navigate complex issues such as depression, anxiety, PTSD, bipolar disorder, and personality disorders.
My approach is centered on understanding and empathy, allowing clients to be their authentic selves without fear of judgment. Through a collaborative process, we'll work together to:
- Identify and challenge negative patterns and thought schemas that may be contributing to distress
- Develop more adaptive coping strategies and techniques to manage symptoms
I am a Clinical Psychologist with over 30 years experience who works with adult individuals and couples experiencing any personal and / or relationship challenges. I offer an objective , non judgemental space to unpack, understand and overcome your difficulties , however complex or overwhelming they may feel for you.
My objective is to help you to feel in control by developing and mastering greater understanding and effective coping strategies which will result in a greater sense of inner and interpersonal peace .
Look forward to this journey- it will be ultimately rewarding and fulfilling for you .
I am a Clinical Psychologist with over 30 years experience who works with adult individuals and couples experiencing any personal and / or relationship challenges. I offer an objective , non judgemental space to unpack, understand and overcome your difficulties , however complex or overwhelming they may feel for you.
My objective is to help you to feel in control by developing and mastering greater understanding and effective coping strategies which will result in a greater sense of inner and interpersonal peace .
Look forward to this journey- it will be ultimately rewarding and fulfilling for you .
Perhaps you have been carrying more than anyone realizes while continuing to show up for work, family, and your responsibilities. Life can become overwhelming under the weight of trauma, loss, workplace stress, family challenges, or major life transitions that affect your emotional wellbeing.
As a qualified Social Worker, Counsellor, and Wellness Practitioner, I provide a safe, compassionate, and non-judgmental space for individuals to explore difficult experiences, gain insight, and develop practical tools for healing and growth. My approach is trauma-informed, person-centered, and culturally sensitive - every story matters.
Perhaps you have been carrying more than anyone realizes while continuing to show up for work, family, and your responsibilities. Life can become overwhelming under the weight of trauma, loss, workplace stress, family challenges, or major life transitions that affect your emotional wellbeing.
As a qualified Social Worker, Counsellor, and Wellness Practitioner, I provide a safe, compassionate, and non-judgmental space for individuals to explore difficult experiences, gain insight, and develop practical tools for healing and growth. My approach is trauma-informed, person-centered, and culturally sensitive - every story matters.
I work from an integrative approach, which means that I predominantly draw techniques from cognitive behavioral, psychodynamic, and trauma-focused therapy.
I am passionate about mental health and helping clients attain psychological well-being. I create a non-judgmental, empathetic, and safe space for you to explore your concerns. I will work collaboratively with you as I believe that you are the expert in your life. My role is to facilitate the therapeutic process and help you reach your goals.
I work from an integrative approach, which means that I predominantly draw techniques from cognitive behavioral, psychodynamic, and trauma-focused therapy.
I am passionate about mental health and helping clients attain psychological well-being. I create a non-judgmental, empathetic, and safe space for you to explore your concerns. I will work collaboratively with you as I believe that you are the expert in your life. My role is to facilitate the therapeutic process and help you reach your goals.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
The beauty of therapy is that it can be helpful to everyone. Therapy is designed to assist people with a wide variety of issues from grief, job stress and relationship hurdles to personality disorders, depression, and anxiety. There is no set type of person that needs to be in therapy. You will be given a safe and protected environment to explore your most vulnerable emotions, memories, actions and thoughts. Sometimes you may laugh or you may cry, but you can expect therapy to be a space dedicated to you. It allows the freedom for self-exploration and healing without judgement or restriction.
The beauty of therapy is that it can be helpful to everyone. Therapy is designed to assist people with a wide variety of issues from grief, job stress and relationship hurdles to personality disorders, depression, and anxiety. There is no set type of person that needs to be in therapy. You will be given a safe and protected environment to explore your most vulnerable emotions, memories, actions and thoughts. Sometimes you may laugh or you may cry, but you can expect therapy to be a space dedicated to you. It allows the freedom for self-exploration and healing without judgement or restriction.
I am a counselling psychologist based in Bryanston, Johannesburg, committed to providing a safe and supportive space for people across all ages. My practice is grounded in the belief that therapy can foster resilience, clarity, and meaningful growth. I have a particular interest in play therapy with children, while also working with adolescents, adults, and families as they navigate life’s challenges. My approach is empathetic, practical, and evidence-based, and my goal is to meet you where you are at.
I am a counselling psychologist based in Bryanston, Johannesburg, committed to providing a safe and supportive space for people across all ages. My practice is grounded in the belief that therapy can foster resilience, clarity, and meaningful growth. I have a particular interest in play therapy with children, while also working with adolescents, adults, and families as they navigate life’s challenges. My approach is empathetic, practical, and evidence-based, and my goal is to meet you where you are at.
Nearby Psychodynamic Counsellors Searches for Douglasdale
- Bryanston
- Fourways
- Johannesburg North
- Lonehill
- Morningside
- North Riding
- Olivedale
- Parkhurst
- Rivonia
- Sandton
- Sunninghill
- Woodmead
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.