Self Esteem Therapists in Craighall
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
I work with children, adolescents, and adults dealing with stress, anxiety, grief, trauma, self-esteem, and relationship challenges.
My ideal client is someone who feels overwhelmed by stress, relationships, or life transitions and is seeking clarity and support. They want a safe space to express themselves without judgment and are looking for guidance to better understand their emotions, improve their coping skills, and achieve personal growth.
I work with children, adolescents, and adults dealing with stress, anxiety, grief, trauma, self-esteem, and relationship challenges.
My ideal client is someone who feels overwhelmed by stress, relationships, or life transitions and is seeking clarity and support. They want a safe space to express themselves without judgment and are looking for guidance to better understand their emotions, improve their coping skills, and achieve personal growth.
My name is Sybrand Hagan. I am a clinical psychologist based in Blairgowrie, Johannesburg. I offer psychotherapy for adolescents and adults who experience a range of psychological difficulties. I believe that therapy is a collaborative process and I tailor my therapeutic approach to suit the specific needs of each person. My aim is to offer a safe and non-judgemental space where you are able to explore the difficulties in your life, whether these are difficulties that you are currently facing or a pattern in your thoughts and behaviours that have caused a lack of satisfaction in your life.
My name is Sybrand Hagan. I am a clinical psychologist based in Blairgowrie, Johannesburg. I offer psychotherapy for adolescents and adults who experience a range of psychological difficulties. I believe that therapy is a collaborative process and I tailor my therapeutic approach to suit the specific needs of each person. My aim is to offer a safe and non-judgemental space where you are able to explore the difficulties in your life, whether these are difficulties that you are currently facing or a pattern in your thoughts and behaviours that have caused a lack of satisfaction in your life.
My ideal clients are individuals who feel overwhelmed by the pressures of everyday life. They may be experiencing ongoing stress, anxiety, burnout, relationship strain, or difficulty coping with major life transitions. Many are high-functioning people who appear to be managing on the outside, yet internally feel exhausted, stuck, or unsure how to regain balance.
Some clients struggle with academic or workplace pressure, while others feel emotionally drained from caring for others, navigating family challenges, or managing chronic stress and chronic illness.
My ideal clients are individuals who feel overwhelmed by the pressures of everyday life. They may be experiencing ongoing stress, anxiety, burnout, relationship strain, or difficulty coping with major life transitions. Many are high-functioning people who appear to be managing on the outside, yet internally feel exhausted, stuck, or unsure how to regain balance.
Some clients struggle with academic or workplace pressure, while others feel emotionally drained from caring for others, navigating family challenges, or managing chronic stress and chronic illness.
I support clients facing a range of emotional, social, and learning challenges, including anxiety, low self-esteem, social difficulties, learning barriers, and neurodiversity-related needs such as ADHD or autism spectrum disorder.
I conduct comprehensive Psycho-Educational assessments to better understand learning, emotional, and developmental needs, and to guide meaningful support at home and school. These assessments are used to identify strengths and challenges, determine eligibility for school-based accommodations, and provide practical recommendations to support learning.
I support clients facing a range of emotional, social, and learning challenges, including anxiety, low self-esteem, social difficulties, learning barriers, and neurodiversity-related needs such as ADHD or autism spectrum disorder.
I conduct comprehensive Psycho-Educational assessments to better understand learning, emotional, and developmental needs, and to guide meaningful support at home and school. These assessments are used to identify strengths and challenges, determine eligibility for school-based accommodations, and provide practical recommendations to support learning.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
I hold a Doctorate in Psychology and bring over 20 years of experience working across trauma-focused settings, including crisis lines and private practice. Throughout my career, I have been committed to supporting individuals facing complex emotional and psychological challenges. My work integrates academic training with practical experience, allowing me to offer a holistic, compassionate approach to healing. By blending evidence-based psychological frameworks with integrative practices, I aim to support meaningful and sustainable transformation for those I work with.
I hold a Doctorate in Psychology and bring over 20 years of experience working across trauma-focused settings, including crisis lines and private practice. Throughout my career, I have been committed to supporting individuals facing complex emotional and psychological challenges. My work integrates academic training with practical experience, allowing me to offer a holistic, compassionate approach to healing. By blending evidence-based psychological frameworks with integrative practices, I aim to support meaningful and sustainable transformation for those I work with.
More Therapists Nearby
My ideal client is ready to face their denial, fears and aspects of themselves that they have been avoiding. Their issues range from fear of not being good enough, addiction or alcoholism, past trauma and abuse, neglect, depression, feeling alone, anxiety and co-dependency. They need to be heard and understood and feel that they are overwhelmed by their daily responsibilities. They need to feel safe and find a way to cope with their emotions. They want to find a way to feel less stressed and stuck. They want to overcome the fear that they have been living with.
My ideal client is ready to face their denial, fears and aspects of themselves that they have been avoiding. Their issues range from fear of not being good enough, addiction or alcoholism, past trauma and abuse, neglect, depression, feeling alone, anxiety and co-dependency. They need to be heard and understood and feel that they are overwhelmed by their daily responsibilities. They need to feel safe and find a way to cope with their emotions. They want to find a way to feel less stressed and stuck. They want to overcome the fear that they have been living with.
All of us experience challenges from time to time, which might include intense emotional experiences, stories constructed in our minds that feel very real, or feeling stuck in life. It's a normal part of being human, but it can be overwhelming. That's why I'm here to provide you with a safe and supportive environment, where you can navigate through any difficulties you may be facing. I am passionate about helping individuals improve their quality of life and I believe that every person has an innate wisdom waiting to be reminded of their worth and ignite the fire needed for transformation.
All of us experience challenges from time to time, which might include intense emotional experiences, stories constructed in our minds that feel very real, or feeling stuck in life. It's a normal part of being human, but it can be overwhelming. That's why I'm here to provide you with a safe and supportive environment, where you can navigate through any difficulties you may be facing. I am passionate about helping individuals improve their quality of life and I believe that every person has an innate wisdom waiting to be reminded of their worth and ignite the fire needed for transformation.
Improved peace, contentment and happiness within yourself, increased self-confidence.
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
Improved peace, contentment and happiness within yourself, increased self-confidence.
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
MSC Holistic Health and Wellness
General Counsellor, MA, ASCHP Specialist Wellness Counsellor
Online Only
If you need help in the following areas, don’t hesitate to contact me: • Personal Growth • Decision making • Conflict management and communication skills • Self-esteem • Stress reduction • Trauma • Relationship Issues • Healthy living
Welcome to MSC Holistic Health And Wellness. My name is Mari, and I am a Specialist Wellness Counsellor focusing on inner growth and transformation. I help individuals deepen their self-understanding and navigate life's challenges in more constructive ways. Together, we’ll explore your difficulties, understand their origins, and implement practical strategies to help you work through them in a supportive and safe space.
If you need help in the following areas, don’t hesitate to contact me: • Personal Growth • Decision making • Conflict management and communication skills • Self-esteem • Stress reduction • Trauma • Relationship Issues • Healthy living
Welcome to MSC Holistic Health And Wellness. My name is Mari, and I am a Specialist Wellness Counsellor focusing on inner growth and transformation. I help individuals deepen their self-understanding and navigate life's challenges in more constructive ways. Together, we’ll explore your difficulties, understand their origins, and implement practical strategies to help you work through them in a supportive and safe space.
My ideal client may be feeling overwhelmed, emotionally stuck, or struggling with anxiety, low mood, or relationship challenges. They want clarity, balance, and relief from ongoing stress, and are seeking practical tools alongside deeper understanding. Their goal is to feel more in control, connected to their values, and confident in navigating life with greater ease and resilience.
My ideal client may be feeling overwhelmed, emotionally stuck, or struggling with anxiety, low mood, or relationship challenges. They want clarity, balance, and relief from ongoing stress, and are seeking practical tools alongside deeper understanding. Their goal is to feel more in control, connected to their values, and confident in navigating life with greater ease and resilience.
The Integrated counselling approach that I adopt is tailored to the personal needs and characteristics of each individual client. Understanding the client’s specific area of disruption within their systemic context, offers a holistic view that helps to foster the development of an appropriate intervention plan. Developing a collaborative working relationship with my clients is the key that unlocks a positive transformation process.
The Integrated counselling approach that I adopt is tailored to the personal needs and characteristics of each individual client. Understanding the client’s specific area of disruption within their systemic context, offers a holistic view that helps to foster the development of an appropriate intervention plan. Developing a collaborative working relationship with my clients is the key that unlocks a positive transformation process.
They are building their self esteem as well as gaining deeper insight into who they are, why they have the patterns they have and how to replace them with healthier ones.
Having a variety of experience working with addiction, autism, cancer & re-parenting. My Niche is in holistic wellness through life transitions, working with clients on all areas of wellness to achieve sustainable change, all the while coaching clients on how to maintain the change themselves long after counselling ends.
They are building their self esteem as well as gaining deeper insight into who they are, why they have the patterns they have and how to replace them with healthier ones.
Having a variety of experience working with addiction, autism, cancer & re-parenting. My Niche is in holistic wellness through life transitions, working with clients on all areas of wellness to achieve sustainable change, all the while coaching clients on how to maintain the change themselves long after counselling ends.
I enjoy working with people who are seeking discover how they can re-connect with their authentic selves more fully. We all have a similar journey in life – of recovery from our childhood experiences in a modern society that typically demands conformity and suppression of our full expression. And we now live in amazingly interesting and scary times – a time for living freely in a mad world of ever more explicit and manic control. I love to work with people who see this chance to live with more freedom and self-expression and be part of the emerging global revolution of shared consciousness.
I enjoy working with people who are seeking discover how they can re-connect with their authentic selves more fully. We all have a similar journey in life – of recovery from our childhood experiences in a modern society that typically demands conformity and suppression of our full expression. And we now live in amazingly interesting and scary times – a time for living freely in a mad world of ever more explicit and manic control. I love to work with people who see this chance to live with more freedom and self-expression and be part of the emerging global revolution of shared consciousness.
DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated).
I also offer Relationship Masterclasses, and workshops on 'Understanding and healing from Narcissistic relationships', Burnout, Depressions and Anxiety, Understanding and regulating your emotions. Please call the office to enquire.
DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated).
I also offer Relationship Masterclasses, and workshops on 'Understanding and healing from Narcissistic relationships', Burnout, Depressions and Anxiety, Understanding and regulating your emotions. Please call the office to enquire.
I am Ymke Hemminga (pronounce Imke) As a Person Centred Wellness Counsellor I offer a safe, empathic and non-judgemental space in which my clients can explore and work through overwhelming and distressing thoughts, feelings and patterns. I love uncovering, highlighting, or dusting off hidden strengths and talents in my clients, allowing them to become who they really want to be. My goal is to empower my clients to make the changes they need to continue with their life in a lighter, more conscious, confident and resilient manner. I use SFB/Narrative/Strengths/Compassion-based, and Trauma informed counselling when needed.
I am Ymke Hemminga (pronounce Imke) As a Person Centred Wellness Counsellor I offer a safe, empathic and non-judgemental space in which my clients can explore and work through overwhelming and distressing thoughts, feelings and patterns. I love uncovering, highlighting, or dusting off hidden strengths and talents in my clients, allowing them to become who they really want to be. My goal is to empower my clients to make the changes they need to continue with their life in a lighter, more conscious, confident and resilient manner. I use SFB/Narrative/Strengths/Compassion-based, and Trauma informed counselling when needed.
Low self-esteem develops because life has falsely taught us that we are unworthy.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
Low self-esteem develops because life has falsely taught us that we are unworthy.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I’m Brigitte Mentz, a counsellor, mediator, and corporate trainer with a deep interest in leadership, emotional resilience, and personal growth. I work with professionals, leaders, and individuals seeking clarity, confidence, and balance in both work and life.
If you’re feeling stuck, burnt out, or disconnected, despite outward success, you’re not alone. Many high-achieving individuals reach a point where the demands, decisions, and quiet pressure to keep performing begin to erode their sense of self. My role is to create a space where you can pause, reflect, and realign with who you are and who you want to become.
I’m Brigitte Mentz, a counsellor, mediator, and corporate trainer with a deep interest in leadership, emotional resilience, and personal growth. I work with professionals, leaders, and individuals seeking clarity, confidence, and balance in both work and life.
If you’re feeling stuck, burnt out, or disconnected, despite outward success, you’re not alone. Many high-achieving individuals reach a point where the demands, decisions, and quiet pressure to keep performing begin to erode their sense of self. My role is to create a space where you can pause, reflect, and realign with who you are and who you want to become.
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
Nearby Self Esteem Counsellors Searches for Craighall
- Craighall Park
- Dunkeld West
- Greenside
- Hyde Park
- Illovo
- Parktown North
- Parkview
- Parkwood
- Rosebank
- Sandhurst
- Sandown
- Saxonwold
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.