Mindfulness-Based (MBCT) Therapists in Craighall
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
I hold a Doctorate in Psychology and bring over 20 years of experience working across trauma-focused settings, including crisis lines and private practice. Throughout my career, I have been committed to supporting individuals facing complex emotional and psychological challenges. My work integrates academic training with practical experience, allowing me to offer a holistic, compassionate approach to healing. By blending evidence-based psychological frameworks with integrative practices, I aim to support meaningful and sustainable transformation for those I work with.
I hold a Doctorate in Psychology and bring over 20 years of experience working across trauma-focused settings, including crisis lines and private practice. Throughout my career, I have been committed to supporting individuals facing complex emotional and psychological challenges. My work integrates academic training with practical experience, allowing me to offer a holistic, compassionate approach to healing. By blending evidence-based psychological frameworks with integrative practices, I aim to support meaningful and sustainable transformation for those I work with.
More Therapists Nearby
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
Reaching out for therapy can feel like a big step. I offer a warm, respectful, and accepting space where your experiences can be explored with care and understanding. My intention is to help you feel heard, understood, and supported as we work through emotional challenges, relationship difficulties, experiences of loss or trauma, and the complexities of life transitions. I am a Counselling Psychologist with over five years of experience across community, university, and clinical settings. I bring both professional depth and genuine human presence to my work.
Reaching out for therapy can feel like a big step. I offer a warm, respectful, and accepting space where your experiences can be explored with care and understanding. My intention is to help you feel heard, understood, and supported as we work through emotional challenges, relationship difficulties, experiences of loss or trauma, and the complexities of life transitions. I am a Counselling Psychologist with over five years of experience across community, university, and clinical settings. I bring both professional depth and genuine human presence to my work.
Hello, my name is Terry Feller, I am a Clinical Social Worker who works in Sandringham, Johannesburg but also online. I am easy to talk to and offer a warm, caring and safe space that supports each person through challenging times.
My clients struggle with grief, trauma, anxiety, depression, or are overwhelmed by life's transitions such as divorce, loss, chronic illness, emotional regulation, relationships difficulties, parental and marriage challenges.
I notice how difficult it is to establish healthy boundaries, to make meaningful connection with others and to accept and like oneself.
Hello, my name is Terry Feller, I am a Clinical Social Worker who works in Sandringham, Johannesburg but also online. I am easy to talk to and offer a warm, caring and safe space that supports each person through challenging times.
My clients struggle with grief, trauma, anxiety, depression, or are overwhelmed by life's transitions such as divorce, loss, chronic illness, emotional regulation, relationships difficulties, parental and marriage challenges.
I notice how difficult it is to establish healthy boundaries, to make meaningful connection with others and to accept and like oneself.
My ideal client is an unhappy person, looking for solutions. The client is open, honest and sincere, with respect for other people. My client could have relationship problems, learning problems, depression issues, etc. My client is receptive for MINDFUL INTERACTION, GUIDANCE AND COUNSELLING.
My ideal client is an unhappy person, looking for solutions. The client is open, honest and sincere, with respect for other people. My client could have relationship problems, learning problems, depression issues, etc. My client is receptive for MINDFUL INTERACTION, GUIDANCE AND COUNSELLING.
I also offer group Mindfulness-Based Cognitive Therapy (MBCT) courses, an evidence-based treatment for relapsing depression and other emotional and psychological conditions.
I specialize in treating individuals experiencing mood-related difficulties, psychiatric diagnoses, challenges they experience in their intimate relationships, and in relationships with work colleagues and friends. I have also had extensive experience assisting men and women who have eating and body-related problems. I also offer couples therapy.
I also offer group Mindfulness-Based Cognitive Therapy (MBCT) courses, an evidence-based treatment for relapsing depression and other emotional and psychological conditions.
I specialize in treating individuals experiencing mood-related difficulties, psychiatric diagnoses, challenges they experience in their intimate relationships, and in relationships with work colleagues and friends. I have also had extensive experience assisting men and women who have eating and body-related problems. I also offer couples therapy.
This is For U Now (FUN). It is now the time to optimise your emotional-personal-, social-, family-, learning-, creative-, neuro-psychological and career development potential!
This is For U Now (FUN). It is now the time to optimise your emotional-personal-, social-, family-, learning-, creative-, neuro-psychological and career development potential!
I firmly believe that your greatest instrument in life is you, as you are. Yet, the work of self understanding is endless and we all continue to learn throughout our life stages. I offer psychological services to individual adults, adolescents, children, couples, and families. I assist clients with a wide variety of emotional and psychological difficulties that range from mild to moderate severity, as well as assisting with general life difficulties, adjustments, and personal development .
I firmly believe that your greatest instrument in life is you, as you are. Yet, the work of self understanding is endless and we all continue to learn throughout our life stages. I offer psychological services to individual adults, adolescents, children, couples, and families. I assist clients with a wide variety of emotional and psychological difficulties that range from mild to moderate severity, as well as assisting with general life difficulties, adjustments, and personal development .
I use therapies like CBT, mindfulness, person-centered approaches, hypnotherapy, and brain profiling tailored to your needs.
I'm Dr. Leonora de Villiers, a compassionate psychologist dedicated to helping people navigate life’s challenges with empathy and understanding. I believe in creating a safe, non-judgmental space where you feel heard, supported, and empowered to grow. Every person’s journey is unique, and I’m here to walk alongside you with warmth, respect, and care.
I use therapies like CBT, mindfulness, person-centered approaches, hypnotherapy, and brain profiling tailored to your needs.
I'm Dr. Leonora de Villiers, a compassionate psychologist dedicated to helping people navigate life’s challenges with empathy and understanding. I believe in creating a safe, non-judgmental space where you feel heard, supported, and empowered to grow. Every person’s journey is unique, and I’m here to walk alongside you with warmth, respect, and care.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
I am registered with the HCPSA as a counselling psychologist and primarily work with young professionals, adults, and adolescents
I am registered with the HCPSA as a counselling psychologist and primarily work with young professionals, adults, and adolescents
I'll help you GROW and build your STORY towards wholeness through biodynamic therapy, CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative.
As memoir-writer of "The Dandelion Diary: The Tricky Art of Walking" ( A Story of finding hope within the pain of adversity & using a wheelchair), I'll help you craft your own STORY of finding resilience and POWER. Grow your story through expressive arts eg. collage, narrative, drama & dance which build self-esteem & have great neuropsychological benefits...
I'll help you GROW and build your STORY towards wholeness through biodynamic therapy, CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative.
As memoir-writer of "The Dandelion Diary: The Tricky Art of Walking" ( A Story of finding hope within the pain of adversity & using a wheelchair), I'll help you craft your own STORY of finding resilience and POWER. Grow your story through expressive arts eg. collage, narrative, drama & dance which build self-esteem & have great neuropsychological benefits...
TM Counselling Fourways - Tanna
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Midrand 1685
My ideal client is someone feeling overwhelmed, stuck, or disconnected from themselves or others. You may be struggling with anxiety, low self-esteem, relationship conflict, life transitions, or the impact of addiction, whether personally or within your family. You want clarity, stability, and healthier ways to cope, but may not know where to start. Your goal is to feel more in control, emotionally resilient, and able to move forward with confidence. You are seeking a safe, non-judgmental space where you can be understood, supported, and guided toward meaningful change.
My ideal client is someone feeling overwhelmed, stuck, or disconnected from themselves or others. You may be struggling with anxiety, low self-esteem, relationship conflict, life transitions, or the impact of addiction, whether personally or within your family. You want clarity, stability, and healthier ways to cope, but may not know where to start. Your goal is to feel more in control, emotionally resilient, and able to move forward with confidence. You are seeking a safe, non-judgmental space where you can be understood, supported, and guided toward meaningful change.
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
We all need someone to talk to, a kind-heart and a listening ear can make the world of difference in a time of need. I offer a truly non-judgmental space where we can process, laugh, and cry together, while equipping you with the needed skills to face life's challenges.
I am passionate about working with adults, teens, and children. I utilise a multi-modal approach mainly drawing on my training in systems therapy, narrative therapy, psychodynamic therapy, person-centered therapy, CBT, and somatic therapies. I draw on my creative background to tailor therapies to meet the unique needs of each individual client.
We all need someone to talk to, a kind-heart and a listening ear can make the world of difference in a time of need. I offer a truly non-judgmental space where we can process, laugh, and cry together, while equipping you with the needed skills to face life's challenges.
I am passionate about working with adults, teens, and children. I utilise a multi-modal approach mainly drawing on my training in systems therapy, narrative therapy, psychodynamic therapy, person-centered therapy, CBT, and somatic therapies. I draw on my creative background to tailor therapies to meet the unique needs of each individual client.
Psychotherapy- also referred to as “talk therapy” is a process that enables psychological difficulties to be treated through communication and with the understanding that each individual’s life experiences are unique and different. The therapeutic space is non-judgemental and it allows individuals to address and deal with their life challenges and unresolved problems.
Psychotherapy- also referred to as “talk therapy” is a process that enables psychological difficulties to be treated through communication and with the understanding that each individual’s life experiences are unique and different. The therapeutic space is non-judgemental and it allows individuals to address and deal with their life challenges and unresolved problems.
I support adolescents and young adults who feel overwhelmed, stuck, or unsure how to navigate life’s challenges. Many come with stress, relationship difficulties, life transitions, negative thinking patterns, or a desire for personal growth. Through a faith-based, supportive approach, I offer a safe space to explore what you’re going through, process emotions, and develop practical ways to cope. Together, I help you move from a life of merely surviving, to one of thriving and abundance.
I support adolescents and young adults who feel overwhelmed, stuck, or unsure how to navigate life’s challenges. Many come with stress, relationship difficulties, life transitions, negative thinking patterns, or a desire for personal growth. Through a faith-based, supportive approach, I offer a safe space to explore what you’re going through, process emotions, and develop practical ways to cope. Together, I help you move from a life of merely surviving, to one of thriving and abundance.
You might be feeling overwhelmed, stressed, or a little stuck right now—and that’s okay. Life can be a lot. Whether you’re facing anxiety, low mood, relationship challenges, or a big life change, you don’t have to go through it alone.
I offer a safe, supportive space where you can talk openly and feel truly heard, without judgement. Sometimes it starts with a good chat and a good cup of coffee.
Together, we’ll gently explore what’s going on, build resilience, and find healthier ways to cope—so you can move forward with more clarity, confidence, and wellbeing.
You might be feeling overwhelmed, stressed, or a little stuck right now—and that’s okay. Life can be a lot. Whether you’re facing anxiety, low mood, relationship challenges, or a big life change, you don’t have to go through it alone.
I offer a safe, supportive space where you can talk openly and feel truly heard, without judgement. Sometimes it starts with a good chat and a good cup of coffee.
Together, we’ll gently explore what’s going on, build resilience, and find healthier ways to cope—so you can move forward with more clarity, confidence, and wellbeing.
As your counselling psychologist, I am equipped with treating various mental health concerns. I am kind and warm and endeavor to be understanding of your experience. I have wealth of experience ranging from private practice, tertiary institutions & corporate. I have expertise in treating adults and have a special interest in couples therapy. Understanding that the environment is important, I do know that committing to a therapy session may come with uncertainty. However, I would love to ease that anxiety by answering any questions you may have. Your psychological well-being and functioning is of utmost importance to me.
As your counselling psychologist, I am equipped with treating various mental health concerns. I am kind and warm and endeavor to be understanding of your experience. I have wealth of experience ranging from private practice, tertiary institutions & corporate. I have expertise in treating adults and have a special interest in couples therapy. Understanding that the environment is important, I do know that committing to a therapy session may come with uncertainty. However, I would love to ease that anxiety by answering any questions you may have. Your psychological well-being and functioning is of utmost importance to me.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Craighall
- Emmarentia
- Greenside
- Houghton
- Hyde Park
- Linden
- Linksfield
- Morningside
- Parktown North
- Randburg
- Rosebank
- Sandhurst
- Saxonwold
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.