Anxiety Therapists in Craighall
My name is Sybrand Hagan. I am a clinical psychologist based in Blairgowrie, Johannesburg. I offer psychotherapy for adolescents and adults who experience a range of psychological difficulties. I believe that therapy is a collaborative process and I tailor my therapeutic approach to suit the specific needs of each person. My aim is to offer a safe and non-judgemental space where you are able to explore the difficulties in your life, whether these are difficulties that you are currently facing or a pattern in your thoughts and behaviours that have caused a lack of satisfaction in your life.
My name is Sybrand Hagan. I am a clinical psychologist based in Blairgowrie, Johannesburg. I offer psychotherapy for adolescents and adults who experience a range of psychological difficulties. I believe that therapy is a collaborative process and I tailor my therapeutic approach to suit the specific needs of each person. My aim is to offer a safe and non-judgemental space where you are able to explore the difficulties in your life, whether these are difficulties that you are currently facing or a pattern in your thoughts and behaviours that have caused a lack of satisfaction in your life.
I work with children, adolescents, and adults dealing with stress, anxiety, grief, trauma, self-esteem, and relationship challenges.
My ideal client is someone who feels overwhelmed by stress, relationships, or life transitions and is seeking clarity and support. They want a safe space to express themselves without judgment and are looking for guidance to better understand their emotions, improve their coping skills, and achieve personal growth.
I work with children, adolescents, and adults dealing with stress, anxiety, grief, trauma, self-esteem, and relationship challenges.
My ideal client is someone who feels overwhelmed by stress, relationships, or life transitions and is seeking clarity and support. They want a safe space to express themselves without judgment and are looking for guidance to better understand their emotions, improve their coping skills, and achieve personal growth.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
I hold a Doctorate in Psychology and bring over 20 years of experience working across trauma-focused settings, including crisis lines and private practice. Throughout my career, I have been committed to supporting individuals facing complex emotional and psychological challenges. My work integrates academic training with practical experience, allowing me to offer a holistic, compassionate approach to healing. By blending evidence-based psychological frameworks with integrative practices, I aim to support meaningful and sustainable transformation for those I work with.
I hold a Doctorate in Psychology and bring over 20 years of experience working across trauma-focused settings, including crisis lines and private practice. Throughout my career, I have been committed to supporting individuals facing complex emotional and psychological challenges. My work integrates academic training with practical experience, allowing me to offer a holistic, compassionate approach to healing. By blending evidence-based psychological frameworks with integrative practices, I aim to support meaningful and sustainable transformation for those I work with.
They may be experiencing ongoing stress, anxiety, burnout, relationship strain, or difficulty coping with major life transitions.
Quiet Cadence Wellness Practice offers supportive, non-clinical wellness counselling for individuals navigating stress, life transitions, trauma, couples counselling, emotional support, psycho-education, reflective practices and chronic illness.
They may be experiencing ongoing stress, anxiety, burnout, relationship strain, or difficulty coping with major life transitions.
Quiet Cadence Wellness Practice offers supportive, non-clinical wellness counselling for individuals navigating stress, life transitions, trauma, couples counselling, emotional support, psycho-education, reflective practices and chronic illness.
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
Most people just want to be happy. While that can certainly be achieved through counselling, I believe happiness is an emotion, like others, that comes and goes. Instead I work with you to create more peace, joy and fulfilment in your life. These are deeper long-lasting goals that are the foundation of life satisfaction. Over and above the specific concern you wish to work on, I aim to help you connect with who you really are as a person and facilitate the path to who you would like to be.
I support clients facing a range of emotional, social, and learning challenges, including anxiety, low self-esteem, social difficulties, learning barriers, and neurodiversity-related needs such as ADHD or autism spectrum disorder.
I conduct comprehensive Psycho-Educational assessments to better understand learning, emotional, and developmental needs, and to guide meaningful support at home and school. These assessments are used to identify strengths and challenges, determine eligibility for school-based accommodations, and provide practical recommendations to support learning.
I support clients facing a range of emotional, social, and learning challenges, including anxiety, low self-esteem, social difficulties, learning barriers, and neurodiversity-related needs such as ADHD or autism spectrum disorder.
I conduct comprehensive Psycho-Educational assessments to better understand learning, emotional, and developmental needs, and to guide meaningful support at home and school. These assessments are used to identify strengths and challenges, determine eligibility for school-based accommodations, and provide practical recommendations to support learning.
More Therapists Nearby
My clients value my empathy and commitment, love and personal care to their sessions. I Counsel to help people ultimately learn to help themselves- to better their lives and grow themselves mentally physically and emotionally- Couples are my ultimate passion- I do enjoy individual therapy , with all ages and sexes! Sport mental Frame and self dedication is a passion of mine too!
My clients value my empathy and commitment, love and personal care to their sessions. I Counsel to help people ultimately learn to help themselves- to better their lives and grow themselves mentally physically and emotionally- Couples are my ultimate passion- I do enjoy individual therapy , with all ages and sexes! Sport mental Frame and self dedication is a passion of mine too!
These may include stress, chronic pain, depression, anxiety, trauma and many others.
I am a psychologist who works from a psychodynamic and cognitive behavioural perspective. My interests are working with depression, anxiety, personality, trauma, and general life stressors.
These may include stress, chronic pain, depression, anxiety, trauma and many others.
I am a psychologist who works from a psychodynamic and cognitive behavioural perspective. My interests are working with depression, anxiety, personality, trauma, and general life stressors.
Each person is faced with problems ranging from relationship issues, poor stress tolerance, adjustment difficulties to anxiety and depression, among others.
I am a Psychodynamic Psychotherapist who is devoted to meeting his client where they need the most. While I work predominantly from a psychodynamic approach, I specifically tailor my client's psychotherapy treatment to cater to their unique, immediate needs. I am thus able to adapt accordingly to ensure I provide the necessary care and treatment to all.
Each person is faced with problems ranging from relationship issues, poor stress tolerance, adjustment difficulties to anxiety and depression, among others.
I am a Psychodynamic Psychotherapist who is devoted to meeting his client where they need the most. While I work predominantly from a psychodynamic approach, I specifically tailor my client's psychotherapy treatment to cater to their unique, immediate needs. I am thus able to adapt accordingly to ensure I provide the necessary care and treatment to all.
I work with clients who may be struggling with loss, grief, anger, anxiety and depression related to their relationships, family or work.
Life tends to have its way with all of us. Challenging, unsettling or painful experiences may change the way you see and experience life and negatively affect your relationships, work, mental health and overall well-being. My passion is to help you grow through the challenges that you may be experiencing. Helping requires that I listen attentively and deeply to be able to help you finding ways to see, think, feel and act in ways that leave you more capable and empowered. My goals are for your growth to be lasting so that you are able to handle future challenges and live your life to the fullest.
I work with clients who may be struggling with loss, grief, anger, anxiety and depression related to their relationships, family or work.
Life tends to have its way with all of us. Challenging, unsettling or painful experiences may change the way you see and experience life and negatively affect your relationships, work, mental health and overall well-being. My passion is to help you grow through the challenges that you may be experiencing. Helping requires that I listen attentively and deeply to be able to help you finding ways to see, think, feel and act in ways that leave you more capable and empowered. My goals are for your growth to be lasting so that you are able to handle future challenges and live your life to the fullest.
If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone.
Raised Muslim, I empathize with cultural barriers to mental health. Most of my clientele are adults and teens, particularly people of color (black, colored, indian, etc.) and marginalized communities (LGBTQIA+). My international experience(USA, Canada, RSA) makes me a common choice for South Africans living abroad.
If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone.
Raised Muslim, I empathize with cultural barriers to mental health. Most of my clientele are adults and teens, particularly people of color (black, colored, indian, etc.) and marginalized communities (LGBTQIA+). My international experience(USA, Canada, RSA) makes me a common choice for South Africans living abroad.
I am a Clinical Psychologist who works integratively. I offer support, presence and understanding with the hope of helping the clients to get insight into their psychological processes with regards to emotional functioning within the context of their situation.
I am a Clinical Psychologist who works integratively. I offer support, presence and understanding with the hope of helping the clients to get insight into their psychological processes with regards to emotional functioning within the context of their situation.
MilaniGrowth Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
My work is grounded in creating a safe, trusting environment where your challenges are understood, your needs are recognised, and your goals are supported. My mission is to support individuals, couples, and families in building emotional wellbeing, increasing self-understanding, and reconnecting with a sense of wholeness. I offer a safe and compassionate space where clients can slow down, reflect, and reconnect with what matters most to them. Through thoughtful dialogue and evidence-based counselling approaches
My work is grounded in creating a safe, trusting environment where your challenges are understood, your needs are recognised, and your goals are supported. My mission is to support individuals, couples, and families in building emotional wellbeing, increasing self-understanding, and reconnecting with a sense of wholeness. I offer a safe and compassionate space where clients can slow down, reflect, and reconnect with what matters most to them. Through thoughtful dialogue and evidence-based counselling approaches
I have been in private practice for a number of years now and love it as much today as I did when I first started out, difference being I have accumulated a lot more skills and experience. I want to offer my clients the objective voice in helping them reach their desired goal.
I have been in private practice for a number of years now and love it as much today as I did when I first started out, difference being I have accumulated a lot more skills and experience. I want to offer my clients the objective voice in helping them reach their desired goal.
Welcome!
As a woman, I get how complex life can be. My aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in themselves and their mental health, explore different avenues of healing, have difficult conversations, and take meaningful steps toward lasting change.
Healing isn’t always easy; it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured and guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
Welcome!
As a woman, I get how complex life can be. My aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in themselves and their mental health, explore different avenues of healing, have difficult conversations, and take meaningful steps toward lasting change.
Healing isn’t always easy; it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured and guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
Struggling with trauma, depression, anxiety, or internal conflict can leave you feeling confused, fatigued, numb, and unmotivated, leading to self-sabotage.
Adverse Childhood Experiences (ACE) or unresolved childhood trauma can significantly impact adulthood, damaging quality of life and relationships. Through Rapid Transformational Therapy (RTT), individuals can access the root cause of their issues via the subconscious mind, rewiring, and recoding their thoughts for a transformed way
Struggling with trauma, depression, anxiety, or internal conflict can leave you feeling confused, fatigued, numb, and unmotivated, leading to self-sabotage.
Adverse Childhood Experiences (ACE) or unresolved childhood trauma can significantly impact adulthood, damaging quality of life and relationships. Through Rapid Transformational Therapy (RTT), individuals can access the root cause of their issues via the subconscious mind, rewiring, and recoding their thoughts for a transformed way
As a psychologist, my focus is on Anxiety, Depression, Trauma, Mindfulness, Neurocognitive Psychology, Human Sexuality, and Gender Studies.
As a psychologist, my primary focus is on promoting the well-being of individuals. From my experience, everyone possesses the innate ability to actualise their full potential but may need guidance and support. My aim in life is to be a catalyst in people's journey of self-discovery, helping them identify their strengths, overcome challenges, and achieve their goals. By creating a safe and supportive environment, I aim to empower my clients to make positive changes in their lives and reach their full potential.
As a psychologist, my focus is on Anxiety, Depression, Trauma, Mindfulness, Neurocognitive Psychology, Human Sexuality, and Gender Studies.
As a psychologist, my primary focus is on promoting the well-being of individuals. From my experience, everyone possesses the innate ability to actualise their full potential but may need guidance and support. My aim in life is to be a catalyst in people's journey of self-discovery, helping them identify their strengths, overcome challenges, and achieve their goals. By creating a safe and supportive environment, I aim to empower my clients to make positive changes in their lives and reach their full potential.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
My scope of practice includes relationship difficulties, adjusting to life transitions, anxiety disorders, depression, bereavement and loss, personal growth, self-esteem and trauma counselling.
I provide counselling and psychotherapy to individual adults and couples. My approach to therapy is collaborative. This means that we will work together to understand the underlying psychological patterns that are possibly the explanation behind you feeling stuck, unfulfilled and burdened with thoughts, emotions and situations.
My scope of practice includes relationship difficulties, adjusting to life transitions, anxiety disorders, depression, bereavement and loss, personal growth, self-esteem and trauma counselling.
I provide counselling and psychotherapy to individual adults and couples. My approach to therapy is collaborative. This means that we will work together to understand the underlying psychological patterns that are possibly the explanation behind you feeling stuck, unfulfilled and burdened with thoughts, emotions and situations.
Nearby Anxiety Counsellors Searches for Craighall
- Craighall Park
- Dunkeld West
- Greenside
- Hyde Park
- Illovo
- Melrose
- Parkmore
- Parktown North
- Rosebank
- Sandhurst
- Sandown
- Saxonwold
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.