Online Psychologists and Therapists in Craighall Park
Online therapy via Microsoft Teams or Zoom, on a case-by-case basis.
As we move through life, we may be pushed toward growth, feel stuck or find ourselves at a crossroads. My therapeutic approach begins with meeting you where you are, with your unique context central to our work together.
Therapy is a collaborative journey in which we work toward greater insight, clarity and a strengthened sense of agency. I offer a safe, non-judgmental space to reflect on past and present experiences and explore future plans, while supporting you in developing healthier ways of coping, relating to yourself and others.
Online therapy via Microsoft Teams or Zoom, on a case-by-case basis.
As we move through life, we may be pushed toward growth, feel stuck or find ourselves at a crossroads. My therapeutic approach begins with meeting you where you are, with your unique context central to our work together.
Therapy is a collaborative journey in which we work toward greater insight, clarity and a strengthened sense of agency. I offer a safe, non-judgmental space to reflect on past and present experiences and explore future plans, while supporting you in developing healthier ways of coping, relating to yourself and others.
I am offer therapy sessions in-person, and provide online therapy.
From birth, we are faced with moments that have a profound impact on the ways in which we relate with ourselves, others, and our surroundings. Our many moments of nurture, and the varying painful lived experiences leave us with overwhelming emotions that shift the ways we show up in our lives. Sometimes these pockets of our lived experiences are made sense of with the adequate care and support, and sometimes they are left in the corners of our mind, not seen, but are felt as we carry the unconscious weight of parts of who we are. Psychotherapy is a space where we may find empathic understanding of who we are, in all our intricacies.
I am offer therapy sessions in-person, and provide online therapy.
From birth, we are faced with moments that have a profound impact on the ways in which we relate with ourselves, others, and our surroundings. Our many moments of nurture, and the varying painful lived experiences leave us with overwhelming emotions that shift the ways we show up in our lives. Sometimes these pockets of our lived experiences are made sense of with the adequate care and support, and sometimes they are left in the corners of our mind, not seen, but are felt as we carry the unconscious weight of parts of who we are. Psychotherapy is a space where we may find empathic understanding of who we are, in all our intricacies.
I've come to find that counselling has less to do with feeling better, and more to do with getting better at feeling. I’m here to support the development of this capacity through guided reflection, collaborative exploration and compassionate curiosity.
I've come to find that counselling has less to do with feeling better, and more to do with getting better at feeling. I’m here to support the development of this capacity through guided reflection, collaborative exploration and compassionate curiosity.
Nearby Online Counsellors Searches for Craighall Park
- Craighall
- Dunkeld West
- Greenside
- Hyde Park
- Illovo
- Melrose
- Melrose Arch
- Parkmore
- Rosebank
- Sandhurst
- Sandown
- Saxonwold
FAQ - Online Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.