Psychodynamic Therapists in Cosmo City
I am a professional counsellor and work with adults, adolescents and children in many areas including trauma, bereavement, self-awareness, anxiety, depression, relationship difficulties and personal growth, amongst others.
I am a professional counsellor and work with adults, adolescents and children in many areas including trauma, bereavement, self-awareness, anxiety, depression, relationship difficulties and personal growth, amongst others.
With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere.
I have a strong skill set in facilitating consultations aimed at resolving complex issues and implementing interventions that enhance well-being. My work stretches across a broad spectrum of mental health concerns, including adjustment issues, traumatic stress reactions, depression, bipolar, anxiety, grief, addiction, ADHD, family and relationship problems.
With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere.
I have a strong skill set in facilitating consultations aimed at resolving complex issues and implementing interventions that enhance well-being. My work stretches across a broad spectrum of mental health concerns, including adjustment issues, traumatic stress reactions, depression, bipolar, anxiety, grief, addiction, ADHD, family and relationship problems.
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I offer therapy and coaching to people in various life circumstances e.g. experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
I offer therapy and coaching to people in various life circumstances e.g. experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
I am a clinical psychologist with experience in treating clients dealing with anxiety, trauma, depression, relationship challenges and teenagers battling with disruptive behavioural problems. I am also an executive coach with a PhD in Consulting Psychology which has further equipped me to assist clients work-related problems including diversity management. I am also interested in working with clients who are on a spiritual path and seek guidance. I have been trained in angel healing and training by the Diana Cooper School of Angels.
I am a clinical psychologist with experience in treating clients dealing with anxiety, trauma, depression, relationship challenges and teenagers battling with disruptive behavioural problems. I am also an executive coach with a PhD in Consulting Psychology which has further equipped me to assist clients work-related problems including diversity management. I am also interested in working with clients who are on a spiritual path and seek guidance. I have been trained in angel healing and training by the Diana Cooper School of Angels.
What can be more rewarding than finishing work, going home knowing you have made a difference in someone's life? In society we have individuals who need caring and support for them to have quality lives and be healthy beings.
What can be more rewarding than finishing work, going home knowing you have made a difference in someone's life? In society we have individuals who need caring and support for them to have quality lives and be healthy beings.
My ideal clients are children, adolescents, and adults who feel overwhelmed, misunderstood, or emotionally strained in their learning or daily lives. They may be navigating academic difficulties, challenges with emotional regulation, anxiety, or significant life and school transitions. Often, they are not looking for labels, but rather for clarity, validation, and practical guidance. Together, we work toward understanding their learning, thinking, and emotional experiences. My goal is to help clients build confidence, reduce distress, and move forward with greater resilience and direction.
My ideal clients are children, adolescents, and adults who feel overwhelmed, misunderstood, or emotionally strained in their learning or daily lives. They may be navigating academic difficulties, challenges with emotional regulation, anxiety, or significant life and school transitions. Often, they are not looking for labels, but rather for clarity, validation, and practical guidance. Together, we work toward understanding their learning, thinking, and emotional experiences. My goal is to help clients build confidence, reduce distress, and move forward with greater resilience and direction.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
My name is Megan Vries. I am a clinical psychologist, based in Craighall Park, providing therapy to adults and adolescents. There are constant demands placed on adults, including family responsibility, navigating interpersonal relationships, and work demands. Similarly, Adolescence and young adulthood is a challenging period as young people are experiencing cognitive, social, emotional and interpersonal changes. Adolescents may be under significantly more pressure than when they were younger, in that more is expected from them academically and socially.
My name is Megan Vries. I am a clinical psychologist, based in Craighall Park, providing therapy to adults and adolescents. There are constant demands placed on adults, including family responsibility, navigating interpersonal relationships, and work demands. Similarly, Adolescence and young adulthood is a challenging period as young people are experiencing cognitive, social, emotional and interpersonal changes. Adolescents may be under significantly more pressure than when they were younger, in that more is expected from them academically and socially.
My counselling practice is a welcoming and inclusive space where people from all walks of life can feel heard, supported, and understood. I work with individuals who may be navigating challenges such as personal growth, maternal mental health concerns, life transitions and adjustments, work–life balance, relationship difficulties, stress, and many of the other complexities that life can bring. My aim is to provide a safe, compassionate environment where you can explore your experiences, gain greater self-understanding, and develop practical ways to manage life's challenges.
My counselling practice is a welcoming and inclusive space where people from all walks of life can feel heard, supported, and understood. I work with individuals who may be navigating challenges such as personal growth, maternal mental health concerns, life transitions and adjustments, work–life balance, relationship difficulties, stress, and many of the other complexities that life can bring. My aim is to provide a safe, compassionate environment where you can explore your experiences, gain greater self-understanding, and develop practical ways to manage life's challenges.
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
My belief is that every person is strong, resilient, and can make meaning out of their circumstances. However, we all need support and guidance along the way. I value accompanying my clients on their journeys by building genuine and trusting relationships that foster growth, self-exploration, and healing. “Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, and views about life” – Carl Rogers.
My belief is that every person is strong, resilient, and can make meaning out of their circumstances. However, we all need support and guidance along the way. I value accompanying my clients on their journeys by building genuine and trusting relationships that foster growth, self-exploration, and healing. “Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, and views about life” – Carl Rogers.
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
We are all guided by stories. Some stories we tell ourselves, some we have inherited, and some quietly shape our daily lives. Together, we can uncover these loud and silent stories, creating a space where reflection leads to meaningful action and change. Every journey is unique and I welcome the opportunity to explore yours with empathy, curiosity, and commitment.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." – Carl Jung
I am a competent, skilled, and compassionate clinical psychologist working primarily with individuals and couples. I have gained extensive experience treating individuals both in South Africa and in the United Kingdom presenting with a wide variety of issues, including emotional, psychiatric, and health-related difficulties. I have trained in a number of psychological therapy models and draw from all of them when treating patients. I also offer group Mindfulness-Based Cognitive Therapy (MBCT) courses, an evidence-based treatment for relapsing depression and other emotional and psychological conditions.
I am a competent, skilled, and compassionate clinical psychologist working primarily with individuals and couples. I have gained extensive experience treating individuals both in South Africa and in the United Kingdom presenting with a wide variety of issues, including emotional, psychiatric, and health-related difficulties. I have trained in a number of psychological therapy models and draw from all of them when treating patients. I also offer group Mindfulness-Based Cognitive Therapy (MBCT) courses, an evidence-based treatment for relapsing depression and other emotional and psychological conditions.
My practice merges insights from systemic and psychodynamic theories.
Welcome! I'm Christina Pereira, a Clinical Psychologist driven by a passion for helping people transform their lives. I believe everyone deserves a sanctuary where they can genuinely feel secure. My work is fuelled by my desire to build collaborative relationships where people are able to gain mastery over their difficulties and relationships.
My practice merges insights from systemic and psychodynamic theories.
Welcome! I'm Christina Pereira, a Clinical Psychologist driven by a passion for helping people transform their lives. I believe everyone deserves a sanctuary where they can genuinely feel secure. My work is fuelled by my desire to build collaborative relationships where people are able to gain mastery over their difficulties and relationships.
I work with individuals who wish to use their innate psychological strengths to enable meaningful growth, empowerment and goal realisation. It is important to me that psychological engagements are meaningful, create positive challenge, and lead to real growth, and personal exploration between sessions. I work with you to understand what is important to you and why, and then create a joint plan of action to help you move from a state of languishing, to one of flourishing. I do not do quick fixes, however, I also do not believe in engaging in more sessions than needed.
I work with individuals who wish to use their innate psychological strengths to enable meaningful growth, empowerment and goal realisation. It is important to me that psychological engagements are meaningful, create positive challenge, and lead to real growth, and personal exploration between sessions. I work with you to understand what is important to you and why, and then create a joint plan of action to help you move from a state of languishing, to one of flourishing. I do not do quick fixes, however, I also do not believe in engaging in more sessions than needed.
Qualified HPCSA Registered Counsellor and Clinical Psychologist (CommServe). Whether you are seeking meaningful change or simply a safe place to pause and reflect, I offer a supportive space where you can be heard and understood. I provide counselling, therapy and psychometric assessments through online sessions. As a dual-registered HPCSA practitioner (Registered Counsellor and Clinical Psychologist Community Service), I use an integrative, humanistic approach that combines evidence-based psychology with practical strategies tailored to your needs. Services are available in Afrikaans and English.
Qualified HPCSA Registered Counsellor and Clinical Psychologist (CommServe). Whether you are seeking meaningful change or simply a safe place to pause and reflect, I offer a supportive space where you can be heard and understood. I provide counselling, therapy and psychometric assessments through online sessions. As a dual-registered HPCSA practitioner (Registered Counsellor and Clinical Psychologist Community Service), I use an integrative, humanistic approach that combines evidence-based psychology with practical strategies tailored to your needs. Services are available in Afrikaans and English.
My approach is trauma-informed, using psychodynamic, creative and person-centred approaches.
With appreciation and understanding of the therapeutic potential of the arts, I may integrate creative approaches into sessions to support emotional expression, self-awareness, and well-being. My holistic practice honours the connection between emotional, cognitive, and physical health, and focuses on authentic expression and healing of the self.
My approach is trauma-informed, using psychodynamic, creative and person-centred approaches.
With appreciation and understanding of the therapeutic potential of the arts, I may integrate creative approaches into sessions to support emotional expression, self-awareness, and well-being. My holistic practice honours the connection between emotional, cognitive, and physical health, and focuses on authentic expression and healing of the self.
My approach to therapy is psychodynamic in nature.
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
My approach to therapy is psychodynamic in nature.
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
My psychotherapy approach is client orientated, integrative and has a holistic focus. I utilise knowledge, tools and techniques from multiple psychotherapeutic approaches to understand the cause and perpetuating factors contributing to my clients’ difficulties. This allows me to work collaboratively with them, to help them work through and overcome their problems. My focus emphasizes balancing clients’ psychological, emotional, relational and physical well-being to help them learn to manage all aspects of their lives. My aim is not only to help my clients, but to give them the tools and insights they need to notice problems arise.
My psychotherapy approach is client orientated, integrative and has a holistic focus. I utilise knowledge, tools and techniques from multiple psychotherapeutic approaches to understand the cause and perpetuating factors contributing to my clients’ difficulties. This allows me to work collaboratively with them, to help them work through and overcome their problems. My focus emphasizes balancing clients’ psychological, emotional, relational and physical well-being to help them learn to manage all aspects of their lives. My aim is not only to help my clients, but to give them the tools and insights they need to notice problems arise.
I am passionate about counselling in a non-judgmental, empathetic, warm and trusting environment, as through my own journey I have learnt the absolute importance of a truly genuine counselling sphere.
My goal through counselling is to enable my clients to access their true selves and through awareness live congruent lifestyles. My role in counselling is to facilitate my clients' growth process, through the activation of their own toolboxes.
My scope of counselling interest is vast, whereby I aspire to give my all to my clients, by providing a safe, secure space to unlock their innermost challenges and make positive life choices.
I am passionate about counselling in a non-judgmental, empathetic, warm and trusting environment, as through my own journey I have learnt the absolute importance of a truly genuine counselling sphere.
My goal through counselling is to enable my clients to access their true selves and through awareness live congruent lifestyles. My role in counselling is to facilitate my clients' growth process, through the activation of their own toolboxes.
My scope of counselling interest is vast, whereby I aspire to give my all to my clients, by providing a safe, secure space to unlock their innermost challenges and make positive life choices.
Nearby Psychodynamic Counsellors Searches for Cosmo City
- Blairgowrie
- Bryanston
- Douglasdale
- Ferndale
- Fourways
- Johannesburg North
- Lonehill
- North Riding
- Olivedale
- Parkhurst
- Randpark Ridge
- Woodmead
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.