Dialectical Behaviour (DBT) Therapists in Cosmo City
As a licensed Clinical Psychologist, Wellness Consultant, and Trainer, I offer comprehensive mental and behavioural health care to individuals, couples, and families from diverse backgrounds. With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere. Additionally, I design customised wellness programs for organisations to enhance well-being, productivity, and satisfaction. Take the first step and schedule an appointment to begin the process of exploration and healing.
As a licensed Clinical Psychologist, Wellness Consultant, and Trainer, I offer comprehensive mental and behavioural health care to individuals, couples, and families from diverse backgrounds. With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere. Additionally, I design customised wellness programs for organisations to enhance well-being, productivity, and satisfaction. Take the first step and schedule an appointment to begin the process of exploration and healing.
Based on your needs, I may integrate Cognitive Behavioral Therapy (CBT), Art Therapy, Compassion Focused Therapy, or Dialectical Behavior Therapy.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
Based on your needs, I may integrate Cognitive Behavioral Therapy (CBT), Art Therapy, Compassion Focused Therapy, or Dialectical Behavior Therapy.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
More Therapists Nearby
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I am, however, a proponent for Dialectical Behavioural Therapy ( DBT).
I predominantly work from a person-centered approach, to ensure that clients feel safe enough to be and become their authentic selves. This approach allows me to integrate my therapy with various modalities, depending on the client's unique needs. I have a keen passion for psychopathology on all levels of severity; with the goal to optimize functioning while maintain integrity & identity.
I am, however, a proponent for Dialectical Behavioural Therapy ( DBT).
I predominantly work from a person-centered approach, to ensure that clients feel safe enough to be and become their authentic selves. This approach allows me to integrate my therapy with various modalities, depending on the client's unique needs. I have a keen passion for psychopathology on all levels of severity; with the goal to optimize functioning while maintain integrity & identity.
Life can sometimes feel heavy; filled with anxiety, emotional distress, or the weight of circumstances that feel too difficult to manage alone. You may be trying to stay strong, but beneath the surface, you’re exhausted from holding everything together. Whether you’re navigating loss, uncertainty, or the quiet ache of feeling stuck, you long for peace, clarity, and the tools to move forward with confidence and purpose.
Life can sometimes feel heavy; filled with anxiety, emotional distress, or the weight of circumstances that feel too difficult to manage alone. You may be trying to stay strong, but beneath the surface, you’re exhausted from holding everything together. Whether you’re navigating loss, uncertainty, or the quiet ache of feeling stuck, you long for peace, clarity, and the tools to move forward with confidence and purpose.
During treatment, we employ CBT and DBT skills.
While I understand that life is a journey that requires fulfillment, I also understand that it is a journey filled with circumstances that may pose challenges and difficulties. Support is needed in these varied circumstances. I am a Clinical Psychologist around the Randburg area who offers support to life challenges. My approach is psychodynamic, collaborative, and inherently holistic. I also integrate other approaches suitable for every individual's needs. I work with pre-teens (8-12), teenagers, adults, and the elderly.
During treatment, we employ CBT and DBT skills.
While I understand that life is a journey that requires fulfillment, I also understand that it is a journey filled with circumstances that may pose challenges and difficulties. Support is needed in these varied circumstances. I am a Clinical Psychologist around the Randburg area who offers support to life challenges. My approach is psychodynamic, collaborative, and inherently holistic. I also integrate other approaches suitable for every individual's needs. I work with pre-teens (8-12), teenagers, adults, and the elderly.
Once we can identify the 'WHY', I introduce other therapies, like ACT, CBT, DBT, and EMDR to assist with healing.
Hello and welcome to my practice. My name is Monique Botha. I am a clinical psychologist, who finds meaning in walking with humans as they navigate life.
The humans who come to my practice are often carrying a great deal, even if it does not always show on the surface. Many arrive feeling overwhelmed, misunderstood, or disconnected from themselves, their bodies, or their relationships. They are not looking only for symptom relief; they are seeking understanding, safety, and a space where they can make sense of their inner word.
Should you wish to start your own journey of healing, know that you don’t need to to do it alone. <3
Once we can identify the 'WHY', I introduce other therapies, like ACT, CBT, DBT, and EMDR to assist with healing.
Hello and welcome to my practice. My name is Monique Botha. I am a clinical psychologist, who finds meaning in walking with humans as they navigate life.
The humans who come to my practice are often carrying a great deal, even if it does not always show on the surface. Many arrive feeling overwhelmed, misunderstood, or disconnected from themselves, their bodies, or their relationships. They are not looking only for symptom relief; they are seeking understanding, safety, and a space where they can make sense of their inner word.
Should you wish to start your own journey of healing, know that you don’t need to to do it alone. <3
As a Counseling Psychologist with over 10 years of experience, I offer expertise in therapeutic interventions, mentorship, and clinical supervision. My culturally sensitive approach promotes healing and personal growth by empowering clients to build resilience and develop effective coping strategies.
I look forward to working with you on your mental health journey.
As a Counseling Psychologist with over 10 years of experience, I offer expertise in therapeutic interventions, mentorship, and clinical supervision. My culturally sensitive approach promotes healing and personal growth by empowering clients to build resilience and develop effective coping strategies.
I look forward to working with you on your mental health journey.
I'm a Clinical Psychologist with more than 10 years in the field of Psychology.
I provide psychotherapy (online or in-person) to adolescents, adults and couples for various challenges.
Please visit my website for FAQs.
I'm a Clinical Psychologist with more than 10 years in the field of Psychology.
I provide psychotherapy (online or in-person) to adolescents, adults and couples for various challenges.
Please visit my website for FAQs.
I hold at my core a few principles which I bring to a therapeutic space. This first is without judgment – Each person experiences events in their lives in their own way, and I do not believe in imposing my own beliefs on others. I believe the therapist and patient are fellow travelers on a journey together where both parties contribute to the therapeutic process. I conduct myself in an honest and transparent manner to ensure that I remain professional and ethical in all that I undertake to do. I believe each patient’s individuality requires a tailor-made intervention that speaks to that person’s need - not a one size fits all view.
I hold at my core a few principles which I bring to a therapeutic space. This first is without judgment – Each person experiences events in their lives in their own way, and I do not believe in imposing my own beliefs on others. I believe the therapist and patient are fellow travelers on a journey together where both parties contribute to the therapeutic process. I conduct myself in an honest and transparent manner to ensure that I remain professional and ethical in all that I undertake to do. I believe each patient’s individuality requires a tailor-made intervention that speaks to that person’s need - not a one size fits all view.
I have experience with a variety of modalities, such as psychodynamic psychotherapy, DBT and Family Systems interventions.
I enjoy working with people of all ages. However, I have a particular interest in working with children and adolescents, both therapeutically and in terms of scholastic assessments. I can assist with providing psychological assessments which can provide insight into emotional and behavioural difficulties and uncover learning disorders.
I have experience with a variety of modalities, such as psychodynamic psychotherapy, DBT and Family Systems interventions.
I enjoy working with people of all ages. However, I have a particular interest in working with children and adolescents, both therapeutically and in terms of scholastic assessments. I can assist with providing psychological assessments which can provide insight into emotional and behavioural difficulties and uncover learning disorders.
I have ongoing professional development in evidence-based therapeutic approaches, including Dialectical Behavioural Therapy, Brainspotting and Ecosystemic psychotherapy and I integrate these within a thoughtful, client-centred approach to care.
I am a Clinical Psychologist supporting adults who may feel overwhelmed, stuck or emotionally fatigued. I work with anxiety, trauma, depression and life transitions, offering a collaborative and reflective space to better understand your experiences.
I have ongoing professional development in evidence-based therapeutic approaches, including Dialectical Behavioural Therapy, Brainspotting and Ecosystemic psychotherapy and I integrate these within a thoughtful, client-centred approach to care.
I am a Clinical Psychologist supporting adults who may feel overwhelmed, stuck or emotionally fatigued. I work with anxiety, trauma, depression and life transitions, offering a collaborative and reflective space to better understand your experiences.
I use practical approaches like DBT and motivational interviewing to help you cope with stress, grief, anxiety, or life changes.
Are you a parent worried about your child or teen?
Or a student feeling overwhelmed, stuck, or unsure how to cope?
For students and young adults: If you’re feeling anxious, unmotivated, or unsure about your future, therapy can help you slow down, make sense of things, and find practical ways forward.
For parents: If your child is struggling with emotions, behaviour, or school pressure, I offer support to both you and your child.
I am a registered social worker providing a calm, non-judgemental space and practical tools for real, lasting change.
I use practical approaches like DBT and motivational interviewing to help you cope with stress, grief, anxiety, or life changes.
Are you a parent worried about your child or teen?
Or a student feeling overwhelmed, stuck, or unsure how to cope?
For students and young adults: If you’re feeling anxious, unmotivated, or unsure about your future, therapy can help you slow down, make sense of things, and find practical ways forward.
For parents: If your child is struggling with emotions, behaviour, or school pressure, I offer support to both you and your child.
I am a registered social worker providing a calm, non-judgemental space and practical tools for real, lasting change.
I am a Clinical Psychologist offering psychodynamic psychotherapy to adults and older adolescents. Psychodynamic psychotherapy is a way of getting to know your inner world - the thoughts and feelings that shape how you see yourself and relate to others.
I am a Clinical Psychologist offering psychodynamic psychotherapy to adults and older adolescents. Psychodynamic psychotherapy is a way of getting to know your inner world - the thoughts and feelings that shape how you see yourself and relate to others.
I’m Onalenna Majoe, a counselling psychologist registered with the HPCSA, dedicated to providing a supportive and non-judgmental space for personal growth and healing. Using evidence-based approaches, I help individuals and couples navigate life’s challenges, from emotional struggles to relationship difficulties.
My practice ensures accessible, flexible support tailored to your needs. Whether you're seeking clarity, coping strategies, or deeper self-understanding, I’m here to walk the journey with you.
I’m Onalenna Majoe, a counselling psychologist registered with the HPCSA, dedicated to providing a supportive and non-judgmental space for personal growth and healing. Using evidence-based approaches, I help individuals and couples navigate life’s challenges, from emotional struggles to relationship difficulties.
My practice ensures accessible, flexible support tailored to your needs. Whether you're seeking clarity, coping strategies, or deeper self-understanding, I’m here to walk the journey with you.
Often we feel disconnected & overwhelmed by life’s challenges, battling anxiety, depression, self-doubt, or unresolved trauma. Finding ourselves out of control & needing to find a balance & a sense of control of our lives. Seeking emotional healing, personal growth, & inner peace we then have a goal to build resilience, enhance self-awareness & break free from negative patterns. We want to find clarity & align with our authentic selves, foster healthier relationships & experience a greater sense of empowerment & well-being. We will focus on achieving meaningful personal transformation ultimately guiding you toward authenticity
Often we feel disconnected & overwhelmed by life’s challenges, battling anxiety, depression, self-doubt, or unresolved trauma. Finding ourselves out of control & needing to find a balance & a sense of control of our lives. Seeking emotional healing, personal growth, & inner peace we then have a goal to build resilience, enhance self-awareness & break free from negative patterns. We want to find clarity & align with our authentic selves, foster healthier relationships & experience a greater sense of empowerment & well-being. We will focus on achieving meaningful personal transformation ultimately guiding you toward authenticity
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I am an HPCSA registered clinical psychologist based in Pretoria, South Africa. I work with adults and adolescents (12 years and older) and conduct individual, couples and family psychotherapy. I have a special interest in the following areas: Depression, anxiety, bereavement & loss, trauma, burnout, relationship distress/difficulties, addiction, and personality disorders.
I am an HPCSA registered clinical psychologist based in Pretoria, South Africa. I work with adults and adolescents (12 years and older) and conduct individual, couples and family psychotherapy. I have a special interest in the following areas: Depression, anxiety, bereavement & loss, trauma, burnout, relationship distress/difficulties, addiction, and personality disorders.
MilaniGrowth Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
My work is grounded in creating a safe, trusting environment where your challenges are understood, your needs are recognised, and your goals are supported. My mission is to support individuals, couples, and families in building emotional wellbeing, increasing self-understanding, and reconnecting with a sense of wholeness. I offer a safe and compassionate space where clients can slow down, reflect, and reconnect with what matters most to them. Through thoughtful dialogue and evidence-based counselling approaches
My work is grounded in creating a safe, trusting environment where your challenges are understood, your needs are recognised, and your goals are supported. My mission is to support individuals, couples, and families in building emotional wellbeing, increasing self-understanding, and reconnecting with a sense of wholeness. I offer a safe and compassionate space where clients can slow down, reflect, and reconnect with what matters most to them. Through thoughtful dialogue and evidence-based counselling approaches
I am a registered clinical psychologist who believes that healing begins in spaces where people feel genuinely seen, heard, and understood. My work is grounded in compassion, curiosity, and respect for the complexity of each person’s lived experience. I strive to create a therapeutic environment that feels safe, collaborative, and non-judgmental—one where difficult emotions can be explored at a pace that feels right for you.
I am a registered clinical psychologist who believes that healing begins in spaces where people feel genuinely seen, heard, and understood. My work is grounded in compassion, curiosity, and respect for the complexity of each person’s lived experience. I strive to create a therapeutic environment that feels safe, collaborative, and non-judgmental—one where difficult emotions can be explored at a pace that feels right for you.
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Cosmo City
- Blairgowrie
- Bryanston
- Dainfern
- Douglasdale
- Ferndale
- Fourways
- Lonehill
- Olivedale
- Parkhurst
- Randpark Ridge
- Rivonia
- Woodmead
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.